Should you ever had the chance to see the movie 300, you were probably amazed at the type of sculpted bodies the actors who literally Greek warriors displayed. In the beginning I thought it was some kind of special effects trick, but the truth is that they did a special routine known as the 300 workout. This workout is tough for ordinary individuals to do because it takes a large amount of equipment which most gyms do not have.
So a famous fitness expert called Craig Ballantyne decided to create a similar workout known as the
300 Workout which doesn't require any weights or equipment but continues to be intensive enough to create fast fat burning and muscle sculpting results.
Here is what the 300 Workout includes:
- 50 Prisoner Squats
- 50 Pushups
- 25 Jumps
- 25 Stability Ball Leg Curls
- 50 Stability Ball Jackknifes
- 50 Step-ups (25 reps per side)
- 25 Pull-ups (NO substitutions)
- 50 Forward Lunges (25 reps per side)
- 50 Close-grip Pushups
- 50 Inverted Rows
- 50 Squats
- 25 Chin-ups (NO substitutions)
In total you get 500 repetitions of these exercises which prevent your bodyweight and nothing more. That's why they call it the Bodyweight 500 workout. You need to perform these 500 reps one following the other without pausing. Trust me, it's very intensive. Through the end of the session you'll be huffing and puffing and sweating profusely. However , you will have also burned lots of calories, spiked your heartbeat, and worked nearly every muscle in your body. And it requires a ridiculously short time for you to do it.
Only one thing you need to know: this workout session is intensive, so do not do it unless you're already fit. But when you're, then get it done. Whenever you finish it, the feeling rocks !.