Home Gym Training - cll2606homegym

Pictures

Home Gym

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DSCF2127.JPG
DSCF2127.JPG 2009-10-19
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DSCF2123.JPG
DSCF2123.JPG 2009-10-19
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DSCF2124.JPG
DSCF2124.JPG 2009-10-19
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DSCF2125.JPG 2009-10-19
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DSCF2126.JPG
DSCF2126.JPG 2009-10-19
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DSCF2131.JPG 2009-10-21
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DSCF2129.JPG
DSCF2129.JPG 2009-10-21
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DSCF2130.JPG
DSCF2130.JPG 2009-10-21
Tire Sled
Tire Sled
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Tire Sled-Plyo Box
Tire Sled-Plyo Box
Tire Sled
24" plyo box
sand bag

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DSCF2056.JPG
DSCF2056.JPG 2009-09-22
Schwinn Airdyne
Schwinn Airdyne
Schwinn Airdyne
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DSCF2059.JPG
DSCF2059.JPG 2009-09-22

Favorite sites

5K route
1 mile route
Ross Training
Dragon Door

Favorite articles

The Journey
How to design a sport specific fitness program
The Only Exercise Tip You'll Ever Need

Equipment List

Kettlebells:
  1x 24 kg Dragon Door 
  2x 20 kg Dragon Door
  1x 16 kg Dragon Door
  1x 16 kg Muscle Driver
  1x 12 kg Dragon Door

Cardio:
  Schwinn Airdyne Bike
  Concept 2 Rower - Model C

Misc:
  20 lb weight vest
  80 lb weight vest
  70 lb sand bag
  300+ lb weight plates + Oly bar
  230+ lb tire
  10 lb sledgehammer
  DIY TRX-style suspension system
  24" plyo-box
  DIY Sled - made from truck tire
  Bench
  Glute Ham Developer
  Squat Rack
  

Related Pages

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1/29/2012 7:48:45 AM