SAC Practices
Mon - Thurs: 5:15-7:00pm
Fri: 3:15-5:00pm
IAC Practices
Wed: 10:00-11:00pm
Sund: 10:00-11:00pm
Men A
Mon: 4
Tues: 10 (between mile 3-7, 4 min pace, 2 min jog)
Wed: 5, strength/abs
Thurs: 2, 5 mile tempo*, 2
Fri: 6
Sat: 14
Sun: strength/abs
Total: 48
Men B
Mon: 3
Tues: 8 (between mile 3-6, 4 min pace, 2 min jog)
Wed: 4, strength/abs
Thurs: 1.5, 4 mile tempo*, 1.5
Fri: 6
Sat: 12
Sun: strength/abs
Total: 40
Women A
Mon: 3
Tues: 7 (between mile 3-5, 4 min pace, 2 min jog)
Wed: 5, strength/abs
Thurs: 1.5, 4 mile tempo*, 1.5
Fri: 5
Sat: 12
Sun: strength/abs
Total: 38
Women B
Mon: 3
Tues: 7 (between mile 3-5, 4 min pace, 2 min jog)
Wed: 4 strength/abs
Thurs: 1.5, 3 mile tempo*, 1.5
Fri: 4
Sat: 10
Sun: strength/abs
Total: 34
*For those that don’t know your tempo pace plug in a 5k time you think
can currently run on this website and it will give you the pace you should try and hit.
- http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm