COACH CROW - coachcrow

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If your interested in more club information go to www.teamtpr.shutterfly.com .  Feel free to contact me anytime at at coachcrow@tri-performance.com.  Stay true to your training!

CURRENT RACE DATES:

For race information go www.tri-performance.com 
 
For 2012 I have decided to do the following races:
Shamrock 8k and Half
Augusta Half Iron
and I am looking into doing a few sprint tris and maybe a cyclocross race and a few TT's.  Still looking into the schedule. 
2011 was a great year!  With several of our team members taking on longer races than they ever have before.  As a coach this was wonderful to witness as many of their journeys were life changing ones. 
Personally for my own racing it felt like more of a maintenace year, putting many base miles in but not really opening up at an event.  So I will be doing at least 2 sprint or olympic distance events to allow for an all out effort. 
Have decided to do the Bramelton 10k on Dec 31st to end the year off right before doing the Team 5k/10k on the Jan 1st.
2012 will be a year I race more and I hope you all are there to race with me!
 

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most commonly violated rules.pdf


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1/28/2012 6:21:39 PM