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Welcome

If your interested in more club information go to www.teamtpr.shutterfly.com .  Feel free to contact me anytime at at coachcrow@tri-performance.com.  Stay true to your training!

CURRENT RACE DATES:

LAST RACE FOR 2009 WILL BE THE LANDSDOWN TURKEY TROT. 
 
For 2010 I have decided to do the following races:
Shamrock Half
Eagleman Half Iron
New York City Triathlon
 
Whats new?  I have taken on the Endurance Coach Position at LifeTime in Ashburn so I will be there a few days a week while still keeping Team TPR and Tri Performance running.  Should be fun!
Starting in January I plan on running a blog off this site to log my training miles and insights that come to mind along the way. 
 

Latest news

Swim Stroke

Remember while swimming to not lift your head up while breathing.  I see this quiet frequently.  It drops your legs, slows your stroke, and is harder on your back.

Files

pdf bio.pdf


Holiday Fitness Challenge v2.doc


most commonly violated rules.pdf


Members

COACHCROW

Favorite links

http://WWW.TRI-PERFORMANCE.COM

11/23/2009 9:19:57 PM