Cox Crew Club - coxcrewclubrowing

FUTURE ROWERS

Are you interested in a new sport, but hesitant to commit without trying it? If you want to spend time on the water, be part of tight-knit team, make lasting friends of all grades and ages, and stay fit while doing it all, rowing is the sport for you!

Cox Crew Club offers two “try-it” sessions for rising ninth graders and current high school students to try rowing before they try out. Click HERE for details.


Cox Crew Welcomes Dr. Reisbeck to the EVSRA Regional Championships!

Upcoming Events

Crew Club Updates

Coach Evans quoted in this article on the new floating dock at The Narrows.


Check out our Summer Camp & Collegiate Rowing page for camp and recruiting information. Camp links have been updated!


The 2012-2013 Cox Crew Scrapbook is now available on the Rower's Tab - Shutterfly frequently has deals on books and free shipping (No need to ever pay full price!)

 

Check out VESPOLI's offer on Single Scull packages

 

Parents of Returning Rowers for 2013-2014 Season - Please take a moment to visit the Parents Tab to see the Committee Leadership positions that have yet to be filled. We're looking for willing and able parents to fill key leadership vacancies in Boat Building, Fundraising, Overnight Regatta and Safety. Also looking for someone to take over as the Auxiliary Chairman for the spring season!


 

Must See Videos!

Head of the Charles 2012 Action Highlights

 

See Coach race at Mathews, May 2012

 

TODAY Show hosts learn to row!


Must Read Articles!

Coach Evans quoted in this article about the new floating dock at The Narrows.

Coach Evans is featured in the
Virginian-Pilot in
a writer's story of her first time rowing
 
Who's the Fittest Olympic Athlete of Them All?
 
This Old House: The Ehrenzeller's
 
Jet Observer Article (pg6) about our CPR training 

Auxiliary Contacts 2013-2014

Chair: Tom Nicholas

Vice Chair: Joanne Fish 

Secretary: Alisa Muriano

Treasurer: Cathy Combs 

Sponsor: Steve Kremers

Coach: Bill Evans

 

Past Chair: Lynn Schug

Past Chair: Laura Rupp 

Spring Chair:  Open


Weather

Virginia Beach, VA

Midlothian (James River), VA

Fairfax Station (Occoquan), VA

Mathews, VA

Rowing Wisdom

Glossary of Rowing Terms.doc


Rowing Quick facts.doc


Ten Insights to the Sport of Rowing.doc


Guide to Frequently Used Rowing Terms.doc


Research for the Fall Semester.doc


Nutrition Guidelines.doc


Local Crew Clubs

Princess Anne Crew Club
First Colonial Crew Club
Bishop Sullivan CHS Crew
Great Bridge Crew
Hickory Rowing Club
Maury High School Crew Team
Granby Crew

Links to Rowing sites

Cox Crew Club Facebook Group (members only)
US Rowing
Rowers World
Row2k.com
I Row.com

Collegiate Rowing

Camps & Recruiting
Washington State Women's Rowing
Virginia Men's Rowing
Virginia Tech Crew
ODU Rowing Club
ODU Women's Rowing
William & Mary Rowing Club
Division I Rowing
Division II Rowing
Division III Rowing

Links to Regatta Hosts

James River Crew , Midlothian VA
Hampton Roads Rowing Club (Head of the Lafayette, Norfolk & Erg Pull)
EVSRA - Botanical Gardens, Norfolk
Sandy Run Regional Rowing Facility (Occoquan)

Complete Calendar of Events

Cox Crew Dedicates the "STEVE KREMERS"

The official lettering has been accomplished and now it is time to formally dedicate one of the fastest new boats in our fleet. The gleaming blue hull and aluminum 'wing' rigged quad scull is a jewel in the Cox Crew program, as is the person it is named for, Mr Steve Kremers, our Faculty Sponsor. Mr Kremers has long been a student body favorite of Cox High School with frequent nominations for Teacher of the Year and scrambling efforts by top students to get into his classes. Cox Crew members get a special benefit by being exposed to the character of this "gentle giant" for four years. Mr. Kremers after-school classroom could be deemed a comedic paradox in that after 2:00 PM it offers rowers a friendly haven with sympathetic ears and advice, but on the other hand, it houses all the feared instruments of winter conditioning, the dreaded rowing ergometers! Mr Kremers has been such a steadfast advocate for Cox Crew and all of his students that we want to take this opportunity to invite everyone to help us say " Thank You" by dedicating this boat in his honor:

Saturday, April 20, 2013 7:45 AM
EVSRA Spring Fling Regatta
Norfolk Botanical Gardens

Mrs. Debbie Kremers poured a bottle of Dey Cove water over the bow of this racing scull with the following dedication:



Be it known to all ladies and gentlemen of crew

that Mr Steve Kremers, has distinguished himself

as a scholar and teacher, student advocate,

faculty sponsor, and friend of Crew.

As the Cox Crew Auxiliary dedicates the use of this

racing vessel for the Cox Crew Club in his name,

it is declared that she will be hereby be known as the

**** “Steve Kremers” ***

Bless her and all who row her! 

POWER TEN

The pain is like a glowing fire poker.

 

Wherever it touches your muscles they begin to sear and burn, giving you no other choice but to keep pushing. You can't trick your mind into thinking it will go away; you've been rowing too long to be that naive. The only way it will end is to cross the finish line.  The only way you will cross that finish line is if you press harder.

 

As my resolve starts to shatter, my coxwain, the steersman of the boat, breaks my train of thought.  She calls for a Power Ten.  Ten of the hardest strokes you can manage.  In that moment I feel infinite power.  Life can throw any challenge in front of me, and I know I can take it because of one simple reason: I am a Rower.

 

Being a Rower is more than handling an oar.  It is knowing that any pain you endure is only temporary.  It is understanding the elements of the pain you endure, and reveling in it.  It means you have found an indescribable way of dispensing emotions.  It is putting your stress into the water, allowing that water to become your problems and letting the oar blade force them away.  It is putting all of your frustration out in the open.  It is stepping out of the boat at the end of the race, and leaving all your problems behind.

 

Then in a moment, my pain fades away.  Numbness takes over.  Just a little further.  Screams pound my ears as we reach our goal.  Then I hear the most miraculous of sounds: the high-pitched squeal of a beep, signaling our crossing the finish line.  Exhaling jagged breaths, I reallize that despite the pain, I would give anything to go back and do it all over again.

 

Megan Cronquist

Class of 2012


Practice Site

Alumni Spotlight

Alumni Pictures

alum.JPG
alum.JPG
alum.JPG 2012-11-04
Elizabeth Journigan '11
Elizabeth Journigan '11
Hampton Roads Erg Pull February 2012
Sheri Hess '11
Sheri Hess '11
Hampton Roads Erg Pull February 2012
Elizabeth Journigan '11
Elizabeth Journigan '11
Hampton Roads Erg Pull Feb 2012
Elliott Cramer '11 Oxford University
Elliott Cramer '11 Oxford University
Elliott Cramer '11 Coxwain at Oxford University
Tom Roberts '10 University of Nottingham
Tom Roberts '10 University of Nottingham
Asian Student Games October 2011 - Malaysia
Tom Roberts '10
Tom Roberts '10
University of Nottingham
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HOTO1.jpg
HOTO1.jpg 2012-11-03
HOTO2.jpg
HOTO2.jpg
HOTO2.jpg 2012-11-03

The Rowers’ CodeTM

 

1. Always do What’s Best for the Team

Commitment

 

2. Give Every Seat Equal Value

Acknowledgement

 

3. Carry Your Load

Responsibility and Accountability

 

4. Balance the Boat

Organizational and Self-Awareness

 

5. Stay in Sync

Situational Awareness

 

6. Lead by Example

Trust

 

7. Keep Everything in the Boat

Ownership

 

-Marilyn Krichko


Featured pictures

Related Pages

coxcrewclubrowing
Summer Info for Interested & Returning Rowers
Regattas
Sponsors
Summer Camps & Collegiate Rowi...

6/19/2013 8:33:16 PM