Watters Performance Enhancement - jeffwatters

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THe family's came in to cheer on the team. Thanks!

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I don't know what your complaining about that running shit isn't hard.

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Team 69 catches a few rays while Jackie was out getting lost in the woods.

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Lisa finishing her first leg with a great time!

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Muddy Buddy Chicago 2008 103.jpg 2008-08-02

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RUN!!!!

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Lookin for Team Hottie!

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Comin in hot!

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Matt... Just always so happy to run!

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Little warm, Dash????

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The three amigos!

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Ahh! How sweet!

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Caleb and Joe plotting thier next move to impress Team Hottie.

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Muddy Buddy Chicago 2008 100.jpg 2008-08-02

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Dori finishing up here first leg.

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Jeff using his "decorating" skills to spruce up the Waters Exit Sign.

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Team Hottie (of course!)

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Sibling rivalry...

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Nice try Jeff! We know who your actually photographing!

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RUN TILL YA YAK!

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Holla!

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Lisa taking the hand off from Caleb.

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I have great hair during my morning runs???

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The skanky duo.

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Joe (aka Dash) so happy to be starting his first run!

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Jeff making a quick exit from the car along I-75.

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Son of a b***h! What's that mud puddle doing in the middle of my run?

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What's up?

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It all starts here! 6am, a random dirt road, John tyring to figure out which way to go...

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Pause for a team pic as "crazy" Joe heads out on the 9.2 miler (which he requested, by the way)

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Run Lisa

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Jackie anxiously awaiting the start of her first leg.

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John hands off to Jackie with only a minor (1 mile) detour on his leg. But, who cares about following the map when you

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Team 69... Well, what way do we go now?

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It's 69... Bitches!!!

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Run like ya stole something!

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Jeff with the camera, shooting his "artistic" photos.

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Just out for a little stroll!

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Muddy Buddy Chicago 2008 106.jpg 2008-08-02

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Dude...why the hell did Jackie give me all the longest legs?

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I don't even know where I was???

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2 hour penatly for standing in the street!

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Joe warming up for his 1st leg of day 2. He such a slacker that he only ran 1 leg on day 1.

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What leg is this again? I feel like we've been here before?

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Jeff cooling down at the end of the first day.

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Here comes Dori across the river.

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Team 69 Chics!

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What? You mean to tell me I ran that for nothing?

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Nice run John! Goodluck Lisa!

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The delinquents of Team 69 finally show up at the river

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It feels so good to be done running for the day!

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Raise your hands in the air...

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I still like you shot, even after we've been stuffed in a car for 24 hours.

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Jackie cooling down after throwing up.

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Shit... that water is cold!

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Things have taken a turn for the worse. Bringin out the C.

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Jeff trying to figure out if he has enough time to visit the bathroom (aka birch tree) before his run.

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I have no idea what leg this is anymore, nor which day it is. But, she looks good anyway!

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All we need to say is... sexy!

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2 hour penatly for posing against the sign.

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GLRelay 2008 093.jpg 2008-07-19

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The boys of Team 69 (except for Dash, who was out running).

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Event: Bridge jumping Score: Perfect 10 Athlete: Joe

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Caleb finishing up the anchor leg on Day 2.

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A muzzle. THat one bites in the river.

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Dori and Jackie, just so happy to be done running!

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Caleb just making himself comfortable on the side of a random dirt road.

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Nice run Joe! Too bad we've been DQ'ed on the first day.

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Rock on, bitches!

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Hey Man... I love ya! John and Caleb share a "special" moment.

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Team 69 represent!

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Swimming in a river never felt so good!

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And the trouble starts...

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John pickin his wedgie.

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OMG... Run till ya yak!

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I'm just such a happy runner!

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Thank God Caleb brought these chairs.

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Jazz Hands! Joe adding some spice to his choreography.

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Matt displays excellent extension in his bridge jump! Sorry I missed Caleb in his jump. It was, after all, his fault w

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Jeff comin in hot! So hot he had to carry toilet paper on his run.

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Strippin down.

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Matt's favorite running conditions... 2pm start time with no breeze or shade in the run and the 90 degree afternoon sun

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Team 69's pimp-mobile.

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Warm it up!

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Here comes Joe...

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Matt thinking of ways to possibly get Team 69 in trouble...

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What does she have in her mouth? Apparently, the GPS can get wet.

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That was an awesome race!

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Hell Yeah! We just ran across the state of MI in 3 days! Team 69 rocks!

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Joe in full force!

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WTF? I don't even know what team this is?

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Who's supposed to pick Matt up again?

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Baby got back!

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Celebrating with a dip in Lake MI.

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You can't start running until you have the "pink" sign.

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If you can't come in fast, you might as well come in dirty.

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Nice job, man. Actually, Jeff's just trying to flex for the camera.

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Which way did Team Hottie go?

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Jeff running anchor on day 3. What a way to finish 3 days of running... a four mile sand run!

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Its all you Matt!

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Thanks to everyone! We had a great time!

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GLRelay 2008 007.jpg 2008-07-19

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Nice towel!

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Jeff starts his first leg on day 3.

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The dirtiest you will ever, ever see Jeff's car!

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Frozen Watters 2008 001.jpg
Caleb demonstrating what a CP looks like before the race begins.

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Trying to stay warm in the stone shelter.

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Warming up before the race start.

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What would an adventure run be without mountain climbers...

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and more mountain climbers...

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and more mountain climbers (300 to be exact)!

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And they're off...

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to the stairs that is.

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You didn't think Jeff would just let this be a straight trail run, did you?

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Going down the stairs...

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coming up the stairs... (Good job, Matt!)

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Racers went up and down the Bloomer stairs 4 times.

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That's a total of 788 stairs in all (and that was only the first 10 minutes of the race)!

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Good job everyone!

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Cathy, you rock!

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No ones complaining about being cold now...

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Its time for the trail run to the snow sledding hill.

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Racers finish up the stairs and head off for the next part of the race.

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No bridge jumping in this race. But, one racer opted to throw in a polar bear swim in the river instead!

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Volunteers trying to stay warm next to the fire!

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Caleb and Jeff picking up the last of the CP's.

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DWD 2007 001.jpg
Carrie, Jeff, Caleb, John and Julie rounded up to represent Team WPE for another year of dirt and fun!

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Carrie showing off her new swag at the start of DWD!

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Carrie and the "pom poms".

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My warm-up is the first 20 min of the race... Well, maybe I should at least stretch a little before the first leg?

DWD 2007 004.jpg
Runners on your mark...

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Let's get crazy! Carrie starting leg number 1, "The Stampede".

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Carrie has officially been introduced to DWD! Her response "well, that was miserable!"

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Jeff, "Comin in Hot" from leg #2.

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Caleb checks to see if Jeff is still breathing!

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John completing "Rave Run" and he didn't even get lost this year!

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Caleb, Jeff, and Nate chillin between legs.

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Jeff posing with the team cheerleader! "I can't find my pom poms."

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Ashley and Natalie enjoying their first DWD! See, you guys rock!

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Carrie and prego strike a pose.

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"That was awesome! BUt, I totally blew out my shoe."

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Caleb gives new meaning to "comin in hot!"

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He's so fast, his shoes riped apart!

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Jeff and Caleb trying to get their "s**t together.

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THe boys of Team WPE rocked the course this year! Nice runnin!

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Where's John?

DWD 2007 021.jpg
Jeff gearing up for "This Sucks."

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Julie "comin in hot" from Purgator.

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"Glad that's over."

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Wasn't Jeff wearing white shorts when he left for this leg.

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As hard as you can, for as long as you can!

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I know why they call this leg "This Sucks."

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Jeff took a break from racing to have a "mud mask."

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"I hate getting mud in my eyes."

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" I just need to sit for a minute."

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"There's so much mud in my shoes I can't even get them off!"

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You know it must be bad if someone has to power wash you off after the leg.

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Still not clean? Go for round #2 of power washing!

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I'm sweet!

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Carrie anxiously awating the start of her next leg "Styx, River of Death."

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John still going hard. Rounds the last corner and almost runs over Carrie in the transition.

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"OK, (gasping for air) that stripper pole was way harder than I remember it!"

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Caleb and John... Bringin' Sexy Back!

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That's about right! We thought we were in hell and now we know it for sure!

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Here comes Carrie... We're going to hear about this one when she gets done!

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Watch out for the zebra mussel!

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" I totally wish I had a beer right now."

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Yup, you're almost made it. To Hell, that is!

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Carrie taking her "booty" down the river!

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Carrie was so hot on that leg, she was 10 min early and Caleb almost missed her! He would have heard about that!

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Carries motto of the race... "that was miserables!"

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Witchy runs!

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Little devil to be.

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I just conquered hell!

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Hot, pregnant and using trees as bathrooms... I must be in hell!

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WPE lines up for a photo in hell. Sorry Caleb, you still have 8 miles left to run today!

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Julie getting fired up for her next leg, Where's the F'N Bridge. Little does she know...

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Finishing up Swoosh. Caleb you rock!

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Caleb hands off to Julie and she's going out hot!

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Yeah dude!

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Jeff looking for Julie in the transtion.

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Holy s**t! What happened to you? Is that mud???

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Jeff setting his watch and takin off hot!

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"It was all "OK" until I got stank mud in my mouth. I almost had to lick a tree to get it out."

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Obviously we didn't find the bridge on that leg!

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Julie makes her way to the beach in an attempt to clean stank mud out of every crevice!

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"I'll just wash off for a minute"

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Hey guys, did I get all of the mud off?

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What did you do just frolic in the water. Get back in there and clean yourself off!

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Natalie apparently never found the bridge either!

DWD 2007 065.jpg
I'm not ready!

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Jeff running his hardest leg of the day, the 1.4 miler!

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I might throw up!

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Brian and Joe waiting between legs.

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"That was miserable."

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"Now you're talkin! My day just got a whole lot better."

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Carrie finishing her first DWD experience, way faster that anticipated! Nice job, Car.

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John sets out to find "The Stupid Lake."

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Run Forest, Run!

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That's going to leave a mark?!

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Jeff chillin after his last leg. Sorry Caleb, you still have 5 miles left to run today!

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Everyone keeping thier fingers crossed John isn't lost on his last leg.

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Nice job, John. You made it through the Stupid Lake!

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Caleb anxiously awating Julie's arrival.

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Julie breaths a sigh of relief and Caleb takes off on his last leg, Dirt's Revenge!

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Another successful year of DWD fun! "I've been beat up in MI for another year and now it's time to go home."

DWD 2007 081.jpg
Team WPE making thier way to the finish line. Goodjob! Everyone had spectacular performances this year!

DWD 2007 082.jpg
It sure feels good to be done!

DWD 2007 083.jpg
Where's Carrie? Probably talking!!

DWD 2007 084.jpg
John and Julie taking a break after the race.

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Carrie enjoying some pizza and beer after her first DWD ever.

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Tim and Jeff swaping war stories.

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Julie and Dori posing for one last pic before baby Gage arrives!

DWD 2007 087.jpg
Goodjob Team WPE! You guys are awesome!

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Showing off their medals!

DWD 2007 090.jpg
Lets pack up and head out!

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Heat The Streets 2007 003.jpg
Heat The Streets 2007 003.jpg 2007-02-09

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Heat The Streets 2007 004.jpg 2007-02-09

Heat The Streets 2007 001.jpg
Heat The Streets 2007 001.jpg 2007-02-09

Heat The Streets 2007 002.jpg
Heat The Streets 2007 002.jpg 2007-02-09

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Bloomer Trail Run 002.jpg
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Bloomer Trail Run 034.jpg 2006-05-23

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Bloomer Trail Run 032.jpg 2006-05-23

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Bloomer Trail Run 051.jpg 2006-05-23

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GRAAR 2006 002.jpg 2006-05-05

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GRAAR 2006 013.jpg 2006-05-05

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GRAAR 2006 015.jpg 2006-05-05

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March 3-5 marked the second annual WPE Northport Snowshoe trip!!

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Bob relaxes after the drive up North.

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Lisa helps prepare Friday night's pizza while Jeff reads a very important document (People Magazine!!)

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Toni eating the delicious pizza (great idea guys!!)

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"I love my new Trio and this Krave Bar!!"

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Bob and Jeff conserving energy before snowshoeing on Saturday morning!!

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The Homewood Cabins are definitley the place to stay in Northport, MI.

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One last shot before piling into the Jeep.

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Jeff stowing away the last of the snowshoes!!!

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One quick stop before snowshoeing, to admire the beautiful Grand Traverse Lighthouse.

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What a great Lighthouse!!

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Not quite as cold as last year, but definitely just as windy!!!

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Another great view.

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OK, lets hit the trails!!!

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The original Lighthouse spot light.

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Grand Traverse Lighthouse

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One last shot!

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After unloading the snowshoes, we attempted to figure out how to put them on!

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Is there a right and left foot????

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We are ready to conqour Leelenau State Park!!!

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Lets give this snowshoeing thing a try!!!

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"Forget that!!". Jeff's snowshoes wouldn't cooperate. It was just hiking for him the rest of the day!

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Jeff helps Bob get his snowshoes under control.

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Bob still having some "technical difficulties."

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Jeff, Bob, Toni and Lisa are definitely "trail rated"!!

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How about we give these snowshoes a little workout.

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Toni thought it would be fun to tackle some hills!!!

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Good thing we had those snowshoes on!!!

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Dori, Bob and Toni dominate the first hill!!!

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OK... Coming down is a little tricky!!!

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Toni decides to sled down the rest of the way!!!

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Bob and Dori maneuver around a few trees.

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If you were "hardcore" you would climb that hill!!!

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Bob and Dori trying to prove they are indeed "hard core!!"

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Leelenau State Park had plenty of rolling hills to offer our snowshoe adventure!!

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Toni and Lisa take a little break.

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What a great view!!

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We hiked about 2 1/2 hours throughout much of the State park.

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Quick photo op for the group.

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Lisa and Toni contemplating their next hill!!

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Just keep on moving!!

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Oh, that's nothing!!!

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Now, that's a hill!!

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Lisa decided to join in on this hill adventure!!

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What goes up must come down!! Bob and Toni ski their way to the bottom of the hill!!

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Lisa grabs onto a tree to slow herself down and Bob continues his descent.

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"How do I stop!!???"

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Good job Lisa!!!

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We finally made it to the Lake Michigan "Look Out".

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What a view!!!

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Dori & Jeff at Leelenau State Park.

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Jeff decides to be "Hard Core" and walk the plank (or at least a fallen pine tree.)

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Jeff takes a few steps out.

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What is this thing held up by?

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Jeff discovers it's not held up by much!!

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Wait... You're caught on something!!!

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Jeff makes a move around a few branches.

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OK... That's enough fun for now!! Lets head to Peterson Park!!

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We arrived at Peterson Park for some site seeing, bootcamp and climbing!!

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Toni, it's a little chilly for a swim to that iceberg!!!

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Jeff just "loves" Peterson Park!!

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Almost looks like Antarctica??

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Another scenic shot!!

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After some site seeing it was time for some "stair"running. Yeah!!!!

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Dori running the stairs at Peterson Park.

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Toni running some more stairs!!!

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Lisa heading down the stairs.

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Lisa just loves the stairs!!!

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Bob making his way down the stairs.

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At the bottom, lets stop for some "down-ups"... that will be fun!!!

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Lisa off to run some more stairs.

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Bob and Lisa completing their ladder of down-ups.

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Lisa running more stairs.

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Dori doing the much loved "dive bomber."

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Toni finishing up her stair run.

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Lets rest for a few seconds to enjoy the view.

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The "Bootcamp Girls" stop for a quick picture.

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Lets throw in a few rows on the monkey bars for fun.

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Some more running...

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Then LOTS of sit-up- stand-ups!!!

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More sit-up, stand- ups!!!

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And more sit-up, stand-ups. Jeff wasn't kidding when he said "a lot" of those.

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Now a few dips to change it up!!!

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And always, you have to finish the ladder with a couple of "lovely" snow angels!!!

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Then it was lunges up to the bluff, where we saw....

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the most beautiful bald eagle!!!!

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And he had just caught dinner!!!

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We lunged up to the bluff, now what??

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Over it, of course!!!!

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Jeff went "over the edge", literally and said "Lisa it's your turn!!!"

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"I'm not doing that" was Lisa's reply!!

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But, of course she did!!!

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Jeff offers some support as Lisa makes her way down the cliff.

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Good thing Jeff is there to slow down Lisa's "slide."

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Ok, lets go a little more!!

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Toni jumps into the mix!!!

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Hang on guys, here I come!!!

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Careful of falling boulders!! Sorry Toni!!!

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Bob, starts his descent!!!

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Wow, there is not much to grab onto to slow yourself down!!!

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Toni makes a "dirt" slide down to the bottom.

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Bob rests his legs at the bottom.

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You're wrong!! That's not steep!!

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Guess what?? Now that we're at the bottom the only place to go, is back up!!!

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Toni, I think you might have something on the back of your pants!!

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Bob and Lisa plan their next strategic move, to hoist themselves up the bluff.

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Keep your feet wide apart!!!

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What???

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Almost there!!!

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Jeff watches from the safety of the top!!!

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Jeff gives Lisa a helping hand for the last few inches up!!

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Lisa, you're doing great!!!

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Bob makes his way back up!!!

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We made it!! The bluff was one of our favorite adventures!!!

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Join the "dirty" pants club!!!

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We loved Peterson Park!!! Dirty pants and all!!!

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We opted to throw in a little wine tasting at Gill's Pier in exchange for a few down-ups!!!

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Jeff, Toni, and Lisa "climb" up to the bar to taste a couple of Northern Michigan's best wines!!!

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Don't forget about the crackers!!!

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Lisa made an excellent suggestion for dinner at Boon's Resturant in Sutton's Bay. You're da bomb!!!

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Lisa helps make pancakes, eggs and sausgae for Sunday breakfast!!!

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Bob and Jeff get KP duty to end the trip!!!

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John, Jeff, Dori, Erin, Lisa, Bob and Toni all smiles before the gun went off!!!

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John and Jeff anxiously awaiting the start of the race (in the warmth of the BCBS building!!)

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The Eisbrenner group made another successful appearance at Heat The Streets!!

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The Start was just a "little" windy!!!

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Erin and Lisa at the starting line!! How cute!!!

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Hopefully we won't need that Red Cross Station, right Bob??

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Lisa finishes up strong after running 1/2 mile more than anticipated.

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What a great feeling to cross that line.

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Erin finishes her "first ever" 5K race extremely strong!! Goodjob Erin!!

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Erin crossing the finish line.

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Kristen had an awesome performance in the 5K run. It was great to finally see you, Kristien!!

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Kristen crossing the finish line.

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Toni discuss the course with Lisa and Bob after the race. Way to "pace it" Toni!!!

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Jeff congratulates Erin on a great finish!

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Heat the Streets

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Way to work!!!

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Making our way back to the cars!!

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One last look at the finish line!!!

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Great job Motorcity Bootcampers!! Let's Eat!!!!

Jingle Bell 2005
Frosty took a little time to "chill" with Motor City Bootcamp before the race.

Jingle Bell 2005
Toni, Bob, Jeff, Susan & Lori huddle to stay warm!!!

Jingle Bell 2005
Toni, Bob, Jeff, Dori & Susan put their racing hats on!!!

Jingle Bell 2005
A second pic just to make sure everyone had their eyes open.

Jingle Bell 2005
Lori & Susan a little nervous before the race. This was Lori's first ever 5K race!!

Jingle Bell 2005
Families that workout together stay together!!!

Jingle Bell 2005
Bob, Kristen & Natalie before the start of the race.

Jingle Bell Run
Jeff & Dori are smiling before the race, but are they smiling after the race is the question??

Jingle Bell 2005
Jeff and Jonas pose for a quick pic before the gun goes off.

Jingle Bell 2005
Natalie & her friend finally found each other just before the start of the race.

Jingle Bell 2005
Jeff & Bob congratulate each other on their awesome finishing times!!!

Jingle Bell 2005
Toni finishes strong!!!

Jingle Bell Run
Wendy completes another awesome race!!

Jingle Bell Run
Kristen finishes her 5k strong!!!

Jingle Bell Run
Susan & Lori going strong in their first ever running event!!!

Jingle Bell Run
Susan & Lori placed 3rd and 16th in their age groups!!!

Jingle Bell Run
Susan & Lori happy with their finishes.

Jingle Bell Run
Susan, Lori, Dori, Kristen, Wendy & Toni happy to be done (Bob & Jeff are already inside getting warm!!)

Jingle Bell Run
Motor City Bootcamp girls finish the final event of 2005!!!

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Turkey Trot
6,000 runners gathered at Cobo Center for a little pre-turkey day run!

Turkey Trot
The starting point for the "chilly" 10K run.

Turkey Trot
Jeff stretching and throwing out a few "choice" words for how cold it was.

Turkey Trot
Toni gets in a little stretch time prior to the race start.

Turkey Trot
Toni, Jeff & John gather for a quick photo as the runners line-up at the start.

Turkey Trot
Everyone showed up festive and ready to run!!!

Turkey Trot
Jeff & Dori making their way to the start line.

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Toni & Dori tyring to catch the last few minutes of warmth before braving the snow and cold!!!

Turkey Trot
The newest members of Motorcity Bootcamp enjoyed a great run also!!!

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Mother nature decided to kick-up the elements right before the gun went off. (Snow everywhere!!!!)

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Let it Snow, Let it Snow, Let it Snow (and snow it did!!!!)

Turkey Trot
And Toni is off.... (She's smiling because she loves the cold and will only compete if it's 10 below!!)

Turkey Trot
Jeff makes his move and kicks it up a notch. Jeff ran his best 10K time ever!!! Congrats!!!!!!!!!

Turkey Trot
Dori, Jeff & Toni happy to be done. Now, lets get something to eat!!!!!

Turkey Trot
Another great time "doin it in the D!!!!"

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Becky counts Jennifer's pushups during the final fitness test.

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Julie and Janice try to push out just a few more before times up.

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It's all about good form.

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Yvette's determination helps her improve pushups by 21! The most improvement for pushups in the class!

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It's not about the hair; it's about the squat jumps.

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It must be true that brides are always smiling.

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Amy encourages Kim to keep pumping out the squat jumps.

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Are you sure you got that one Rachel?

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Janice determined to get a few more squat jumps in.

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Yvette mid jump.

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Jeff makes sure everyone's squat jumps are in perfect form ... not even brides get a break!

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Jeff demonstrates how to do an accordian crunch part A before starting the clock.

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... and the accordian crunch part B.

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Kim must've paid close attention during the demonstration.

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... and Kim does more crunches.

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Jennifer shows that she watched too - and it worked, she improved crunches by 18.

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Nothing like the determination of a bride to look the best on her wedding day.

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Rachel counts Julie's crunches.

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Julie is clearly determined too.

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Just one more crunch and the nightmare is over!

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Yvette uses visualization to crank out the crunches.

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Jeff asks for more crunches ... no slacking, not even on the final day.

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Becky and Yvette get in a few more crunches.

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I think I can ... I think I can.

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Man, Julie must really want a six-pack.

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Jennifer finishes the run up the ramps - no problem after the test run at the beginning.

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Jennifer strides up the last ramp.

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See, they even smile when they're being told to run some more!

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But they get their opinions in, too.

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Jeff encourages Kim and Jennifer to do ... yes more crunches.

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"Come on Kim ... a few more ... yes crunches."

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Becky, Janice and Julie finish up the final run.

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But it's not over yet ... yes, more crunches.

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... with a little variety, though.

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Jeff helps Yvette perfect her squat form.

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And shows her a wall sit.

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Jeff makes sure that everyone keeps up the ... crunches.

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"I love these guys!"

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There's always time for a little fun at Bridal Bootcamp.

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Rachel and Kim run the ramps so fast, we almost couldn't get a shot off.

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Jeff takes Kim's body fat reading.

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Jennifer's up next ...

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Jeff takes Yvette's body fat reading.

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Jeff picks the next victim.

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And then it's Amy's turn.

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Rachel's up ... not a bit concerned - she lost more than 8% body fat in just 8 weeks!

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Julie, you should be smiling ... you cut body fat by 6 percent in just 8 weeks!

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This body fat reading stuff is serious business, according to Becky.

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There's always time to talk weddings at the end.

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Bootcampers stretch and chat ...

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The brides take one last minute to pose.