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What is Mommy Bootie Camp?

Check us out on NPR!

http://www.npr.org/templates/story/story.php?storyId=112069354

Mommy Bootie Camp is a group exercise class designed for the busy mom. Children of all ages are always WELCOME!  The kids enjoy a built-in playdate with each other while the mommies get a great workout at the same time. The one hour class follows an interval format that alternates resistance training with cardio bursts, in addition to yoga/pilates exercises and stretching.  The ladies who take Mommy Bootie Camp come in all sizes, shapes and fitness levels. The class is challenging for the advanced 'gym rat' and perfect for the beginner who is ready to start a new program. The class is similar to a traditional boot camp because we focus on basic exercises to raise our heart rate and burn calories....but it's so much more! Every class is different, we workout to fun music and it is a very laid back atmosphere. No whistles, no yelling, no finger pointing.   Mommy Bootie Camp has several payment options that make it easy and affordable for every busy mom's schedule.  If you want to lose weight, maintain your current weight, tone-up, increase your energy level or just feel better....this class is for YOU!  Your first class is FREE! No excuses...come check us out and make the change! 

Classes are held Tuesday, Thursday and Saturday mornings. Payment information and more details below.  

Cardio Core Classes are held Wednesday mornings at 10am.  Cardio Core is a great way to widdle that middle and burn some serious calories.  The class includes cardio bursts, core work, flexibility exercises and yoga/pilates stretching.  Say goodbye to the 'muffin top' for good!! 

What Should I Bring??

3lb or 5lb weights

Resistance Band

Mat or towel

Plenty of water

Please bring small toys and snacks for your little ones!

Girls In Action

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Fall Session 2010

Current MBC ladies are welcome to count MBC and Cardio Core classes in their package. Cardio Core classes are also offered separately.

29 classes (attend any 29 classes) $174

22classes (attend any 22 classes) $ 154

18 classes (attend any 18 classes - average 2x/week) $144

12 classes (attend any 12 classes) $ 102

8 classes (attend any 8 classes - average 1x/week)  $72

Pay-as-you-go: $10/class

CARDIO CORE Classes $72 for 8 classes

ALL CLASSES MUST BE USED BY THE END OF THE SESSION!

NO CLASS ROLL-OVERS!!

Cash or checks accepted

Make checks payable to Mommy Bootie Camp

MOMMY BOOTIE CAMP TANK TOPS FOR SALE - $15 each

Something to think about....

Danielle Peterson commented after hearing our segment on NPR:

"Woo hoo! Finally a group workout that's motivating, gets results, and encourages moms bring their kids! What a great way to incorporate exercise into kids' lives as well. I hope "Mommy Bootcamp" comes to MI!!"

"People who do cardio and strength training consume an average of 517 fewer calories daily than those who do just one or the other."

Source: Journal of Sports Science & Medicine

To achieve desired training improvements the body system must be OVERLOADED beyond its normal level or present capacities.  When the body is stressed in this manner, it responds by adapting and its capacity increases.  This is the training effect.  Fitness programs that lack overload and/or variation will serve to maintain, but not IMPROVE one's existing level of fitness.

AFFA Exercise Standards & Guidelines Manual

Mommy Comments....

Fall Session 2010

Temple Emanuel

10101 Connecticut Avenue

Kensington, MD

August 24 - October 30

Tuesdays 9:45am (once school begins we will go back to 10am)

Thursdays 9:45am

Saturdays 8:45 am (downstairs)

Cardio Core Class - Wednesdays 9:45am

Contact Kristine Oleson for more information:

240.432.4664  bootiecamp@hotmail.com

Mommy Bootie Camp Updates

Unfortunately, MBC is at full capacity.  If you would like to join the class please email Kristine at bootiecamp@hotmail.com and ask to be put on the waiting list. I will contact you as soon as a slot is available. Thank you so much for your patience!

Cardio Core is open to new registrants!  Wednesdays at 10am. 

Calendar

Favorite links

Check it out!

Jumping Beans!!!!

A children's exercise class with a nutritional twist!

www.jumpingbeankids.com