Nurse Stress - nursestressz
If you're a nurse or caregiver, you already know the importance of protecting both yourself along with your patient if you are working. However, many healthcare professionals get back injuries or strains when they are transferring patients, lifting equipment or moving supplies, and some patients are injured as well. This is why it is very essential that you use every precaution necessary to protect all relevant parties.
Should you benefit a medical facility, ensure that you follow all guidelines that they have in position about transferring patients. This might mean that you need to have several nurses on hand to help move the patient, or it could need you to make use of a patient lift. Patient lifts will require the strain from your patient, which ensures you keep everyone safer, while extra hands will assure which help will come in case of an accident. Along with protecting you from injury, pursuing the guidelines will save you from any legal ramifications if the accident occurs.
Wear the correct Equipment
No matter what type of work you are doing, it is vital that you wear the correct shoes. This is particularly important when you are working in the healthcare industry. As you are in your feet all day, you might be more susceptible to injuries. A good pair of trainers will keep parts of your muscles and joints healthy so that you will are more unlikely to tug or strain a muscle.
If you are lifting patients or heavy equipment, you need to wear a back brace. This will help you remember how to bend properly also to lift using your legs.
Change Position Often
As you are working together with patients, make certain you change your position often. Don't hunch on the patient's bed for several minutes without standing up straight, as this might lead to the muscles within your neck, shoulders and back being bunched up. Keep your movements varied, and steer clear of repetitive movements, that will overwork parts of your muscles.
Outside of the Workplace
When you're getting off work, it's still crucial that you take care of your back. Have a long, hot bath to appease away the stress of the afternoon. Go to a chiropractor if necessary, which will help to alleviate any strains or knots you will likely have. It's also advisable to have pleasure in an intermittent massage to pamper your back and really should muscles.
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3/9/2014 1:38:37 AM