Winter Break Workout
Happy Holidays from Coach Farris!!!
PASTA PARTY HOST INFORMATION
One of our wonderful Pasta Party hosts has compiled some very helpful information for future hosts :)
TEAM & INDIVIDUAL PICTURES THIS FRIDAY, SEPTEMBER 20 @ 7:00 AM
Wear uniform and meet in front of the school!
ALL MEET INFORMATION FOR THE YEAR IS ON THE SCHEDULE/MAPS PAGE
Coach generally sends a sheet home with each runner.
Rephrasing, Coach generally gives a sheet to each runner - so, if you don't get one - please download or print it from this site!
Runners and Parents Guide to Cross Country Season, spiritwear, booster membership
In advance of Saturday morning's parent meeting, please take a look and download these documents! The Runners and Parents Guide needs to be signed and returned, and the Boosters (want you to join) need you to at least sign the Booster Club form :-)!
The other form is the spirit wear form we will have on Saturday morning when we are all eating bacon!
Please note the calendar for August events!
Get involved early ! The kids have earned some fun!
Local Running Camp by LutzRunning, one of our Sponsors!
Many of our runners are kicking off the summer training at http://www.lutzrunning.com/Lutz_Running_Camps.php
These camps are geared to educate and provide the foundation for a healthy and fast fall season.
This is not a "high mileage" camp, where runners would run 70 miles in a week. Details about the camp can be found at the above web address. Currently, 5 of the Captains are signed up for this camp, as well as several of our other runners. It will certainly be strenuous for all !
There is still time to sign up for the 6/10 or 6/17 camp.
Thanks again to lutzrunning.com for their support of Coppell Cross Country!
Coach Farris' Summer Workouts and Runners' Log
Champions are made in the summer! Please printout the attached workout program and summer log!
2013-2014 Cross Country Captains announced
Leadership for the 2013 Cross Country team was voted on by members and approved by the coaching staff: The 2013 Coppell Cross Country Captains are ...
Congratulations to all of our 2013 leadership!
2013-2014 Physical Forms and Info
The dates for spring physicals are going to be Saturday, May 4th, and Saturday, May 11th. They will take place at Dr. Swaldi’s office again this year, Old Town Family Practice, and the address is 413 W. Bethel Rd, Suite 300, Coppell, TX 75019.
Parents can sign their students up for physicals by visiting www.coppellisd.com/sportsmedicine and selecting their preferred date and time. If the box is green, that time slot is available. If they visit the site and get a security warning, have them select “show all content” and it should work. Any questions about physicals can be directed to me at email@example.com.
Forms are attached for your conveniance.