Coppell Cowboys Cross Country - quadc

Announcements

Pool Party

Don't forget the pool party this Thursday May 17th from 4:30 - 6:30 at the Fairchild's home, 505 E. Bethel School Road.  Please park cars on the street across from the Fairchild's house.  Captains will be announced for the 2012 season!

End of year Activities Updates

CC Meeting
May CC Team Meeting-Weds, May 9 @ 4:00pm in CHS Small Commons We will discuss summer training, the upcoming season and hear from captain candidates

  Captain Application
2012-2013 Quad C Captain Application can be found at the following link:

http://tinyurl.com/QuadC-Capt-App-2012

Requirements:


Swim Party

Swim Party-Thurs, May 17 @ The Fairchilds’ House

505 E Bethel School Rd

4:30-6:30pm

972-304-5931

All returning and new, incoming runners invited

2012-2013 Athletic Phisicals

Saturday, April 21st or May 5th, 2012
At Old Town Family Practice
8:30am until Noon

Visit www.coppellisd.com/sportsmedicine to sign up!

Cross Country Team Awards 2011

Cross Country Team Awards 2011

Help us select the team awards for the 2011 Cross Country season.

Runners  - Please click on this link to vote!!!!

https://docs.google.com/spreadsheet/viewform?formkey=dFY5VWJJalNobXV3TXhHSFhGVWpTMHc6MQ

Awards will be presented at the Banquet!

Coach's Weekly Update - 10-30-2011

District Meet Review
Congratulations to all runners! We had a very successful showing at the District meet on Thursday. Many of you ran your PRs on the Oak Grove course! Way to go!!! The cooler weather seemed to agree with you! We had 16 individual medalists and 3 of our teams placed in the Top 3. Just in case you were caught up in all the excitement, our team finishes were Varsity Girls 3rd, Varsity Boys 5th, JV Girls 2nd and JV Boys 2nd . The Varsity Girls team secured a place at the Regional Meet in Lubbock with their 3rd place finish at District.

High Fives to Our Top 20 Runners!!!!
Kaleigh Ervin*Stephanie Bilka*Katie Sandfort*Alyssa Moino*
Andrea Abel* Jenna Hernandez*Carson Vickroy* Clayton Hemphill
Alyssa Shelton*Gabrielle Olivas*Paskalina Bourbon*Ali Ische
Weston Sandfort*Anand Pant*Vik Kohli*Justin Armenta

Well Deserved Week Off
We take a week off from organized practices this week to let our bodies recover from the CC season. Some of you have been running since May. All CHS runners need to be in the small commons at 8:45am for roll check. Check in with Coach McEwan at this time. All NTH@C runners report to NTH@C for 2nd period. We will begin running as a team on Monday, Nov 7 at 7:15am. Zero period runners & tutoring kiddos will report at 6:45am. We will run Mon, Weds and Friday. Tuesday and Thursday will be used for cross training/weight room days.

Sock Drive Squad Winners
The squad earning a free workout pass/sleep-in pass is the Beck/Kaiser squad. Way to go!!!! We are still collecting socks, so please encourage your friends to help us reach our goal of 800 pairs of socks.
Thanks for all the Birthday Well Wishes
Thank you so much for all the well wishes, cards and goodies for my birthday! You made my big day even brighter! Glad we could share birthday breakfast cake together last week!
Thanks to Our Moms for all the District Decorations
We were pumped up and ready to run at District! Thanks to all of our moms for the great decorations, hallway signs and the yard signs on the driveway! CC has the BEST moms!!!!

Letter Jackets this Week
Letter jackets will be ordered and measured this week. Congrats to all of runners who earned a jacket this season. I will hand out packets on Monday in the small commons after roll check. More info to be given out w/ packets.

Have a great week!
: ) Coach Farris

Coach's Corner

Coach's Corner-10-30-11.pdf


Coach's Corner-10-16-11.pdf


Coach's Corner-10-11-11.pdf


Coach's Corner-10-3-11.pdf


Coach's Corner-9-24-2011.pdf


Coach's Corner-9-18-2011.pdf


Coach's Corner-9-10-2011.pdf


Coach's Corner-9-4-2011.pdf


Coach's_Corner-8-28-2011.pdf


Coach Farris weekly Update 10-28-2010.pdf


New Quad C Summer Workout-2011.pdf


Important Dates

Booster Club Emails

If you are a Coppell CC parent and would like to join the booster club to receive the Cross Country Booster Club emails please contact JD at James_Sandfort@ml.com

Also notify JD of email changes to stay in the loop.

 See All CC Forms on 'FORMS' Page


Favorite links

Flotrack
Texas Running
Dye Stat
UIL for Cross Country
Region I (Texas Tech) Hosting site
This is where the order of the Region I race can be found along with dates for other sports' regional contests.
McMillan Running Calculator
New Tech High
Coppell High School
Cross Country Coaches Assoc. of Texas
Parent Substance Abuse Awareness Survey
High School Game Time
Texas Girls Coaches Association
Coppell MS East Cross Country
Coppell MS North Cross Country
Coppell MS West Cross Country
Neighbors Go

Our Sponsors and Runners

2011 Sponsors

PlinyGale Photography
PlinyGale Photography
LOGO_PlinyGalePhotography.jpg 2010-01-29
2011_07_586_1388_Sandfort.jpg
2011_07_586_1388_Sandfort.jpg
2011_07_586_1388_Sandfort.jpg 2011-07-27
Team_Dunn_Art_Work.jpg
Team_Dunn_Art_Work.jpg
Team_Dunn_Art_Work.jpg 2011-07-28
Coppell Tire and Auto.jpg
Coppell Tire and Auto.jpg
Coppell Tire and Auto.jpg 2011-07-27
ENTforChildren.jpg
ENTforChildren.jpg
ENTforChildren.jpg 2011-07-29
runon_logo.jpg
runon_logo.jpg
runon_logo.jpg 2011-07-19
Scott+Reid contractors.JPG
Scott+Reid contractors.JPG
Scott+Reid contractors.JPG 2011-07-27
DSteele logo FINAL.jpg
DSteele logo FINAL.jpg
DSteele logo FINAL.jpg 2011-08-01
Goddard Orthopedics.jpg
Goddard Orthopedics.jpg
Goddard Orthopedics.jpg 2011-07-27
Alexander and Alexander.jpg
Alexander and Alexander.jpg
Alexander and Alexander.jpg 2011-07-08
allstar-logo2.jpg
allstar-logo2.jpg
allstar-logo2.jpg 2011-07-27
Logo - Long.jpg
Logo - Long.jpg
Logo - Long.jpg 2010-11-27
IrvingChildrensDental_Logo.jpg
IrvingChildrensDental_Logo.jpg
IrvingChildrensDental_Logo.jpg 2011-07-27
Coppell_Tae_Kwon_Do_LogoV.jpg
Coppell_Tae_Kwon_Do_LogoV.jpg
Coppell_Tae_Kwon_Do_LogoV.jpg 2011-07-19
EliteRemodeling.jpg
EliteRemodeling.jpg
EliteRemodeling.jpg 2005-09-22
RightChoicePainting&Construction.jpg
RightChoicePainting&Construction.jpg
RightChoicePainting&Construction.jpg 2011-06-16
Stich logo slick 2 (2).jpg
Stich logo slick 2 (2).jpg
Stich logo slick 2 (2).jpg 2011-08-01
RozasDDS logo.jpg
RozasDDS logo.jpg
RozasDDS logo.jpg 2011-08-02
TappysLogo.jpg
TappysLogo.jpg
TappysLogo.jpg 2011-07-05
LOGO EPS.jpg
LOGO EPS.jpg
LOGO EPS.jpg 2011-07-19

State 2010

DSC07606.JPG
DSC07606.JPG
DSC07606.JPG 2010-11-13
DSC07607.JPG
DSC07607.JPG
DSC07607.JPG 2010-11-13
DSC07639.JPG
DSC07639.JPG
DSC07639.JPG 2010-11-13
DSC07643.JPG
DSC07643.JPG
DSC07643.JPG 2010-11-13
DSC07644.JPG
DSC07644.JPG
DSC07644.JPG 2010-11-13

Region 1 2010

DSC07493.JPG
DSC07493.JPG
DSC07493.JPG 2010-11-06
DSC07495.JPG
DSC07495.JPG
DSC07495.JPG 2010-11-06
DSC07500.JPG
DSC07500.JPG
DSC07500.JPG 2010-11-06
DSC07526.JPG
DSC07526.JPG
DSC07526.JPG 2010-11-06
DSC07548.JPG
DSC07548.JPG
DSC07548.JPG 2010-11-06
DSC07598.JPG
DSC07598.JPG
DSC07598.JPG 2010-11-06
DSC07600.JPG
DSC07600.JPG
DSC07600.JPG 2010-11-06

District 2010

Vars.Girls.District.jpg
Vars.Girls.District.jpg
Vars.Girls.District.jpg 2010-10-28
Vars.Boys.District.jpg
Vars.Boys.District.jpg
Vars.Boys.District.jpg 2010-10-28
JV.girl.individ.jpg
JV.girl.individ.jpg
JV.girl.individ.jpg 2010-10-28
JV.girls.district.jpg
JV.girls.district.jpg
JV.girls.district.jpg 2010-10-28
JV.individs.jpg
JV.individs.jpg
JV.individs.jpg 2010-10-28
JV.Boys.District.jpg
JV.Boys.District.jpg
JV.Boys.District.jpg 2010-10-28

2011 CC Banquet Invitation

ARCHIVED ANNOUNCEMENTS:

Pasta Dinner (Thursday, November 3rd, 2011)
This week the pasta party will be at the Cox residence.
Address:  839 E. Bethel School Road  (6:00pm-8:00pm)
Host and co-hosts:  Ginger Cox, Sherry Waters, Deanne Perry
Per UIL rule:  Each runner needs to contribute $2 to the host.

Thank you Leslie Barden, Susan Irvin and Laura Murry for hosting the dinner last week.

Volunteers for 2012-2013 Booster Club
Interested to be part of the 2012 Cross Country Board?  Positions are open for Membership, Fundraising, Spiritwear and Secretary.
Please contact Carmen, vlahoshome@aol.com, with questions and to express your interest.

Race for the Cure  (Saturday, October 15, 2011)
North Park Mall
Check In Time: 6:15AM
Leave CHS FH: 6:30AM
Race Start: 8:00AM

ROUNDUP
The meet was a huge success! We could not have done this without your help. We have almost twice and many teams as last year and the meet ran much cleaner.

Coppell XC parents are the best even in hot and windy conditions.

Big shout out to our bikers Mark Abel, Todd Hynson, Carl Khor, Lance McCaskey and Greg Vlahos. You guys had the toughest job of all today and did it wonderfully.

Pasta Dinner
No Pasta dinner this week. Next pasta dinner is on October 27.
However, there will be a "team" dinner as Fat Daddy's on Thursday, Oct 20 at 6:00pm as part of the fundraiser program.  A portion of the proceed will go to the Booster Club to help fund the CC programs.

Coppell Round Up MEET
  (Friday, October 7, 2011)
RE Good Soccer Complex at McInnish Park
2335 Sandy Lake Rd
Carrollton, TX 75006
Check In Time: 12:30pm @ team campsite—near starting line. Look for team banners
Transportation: You are RESPONSIBLE for finding your own ride. Try to carpool w/ other runners.
Parking: No one will be allowed to park inside RE Good Soccer Complex. You will park at the softball fields on McInnish Dr.
Race Schedule: Rolling schedule
2:00pm 5A Varsity Girls
2:25pm 5A Varsity Boys
2:50pm 4A & Under Varsity Girls
3:15 pm 4A & Under Varsity Boys
3:40pm 5A JV Girls
4:05pm 5A JV Boys
4:30pm 4A JV Girls
4:55pm 4A JV Boys
***Everyone stays to help clean-up and breakdown meet site.***


ROUNDUP HELP!!!!
  1. We are still needing volunteers to help with course setup on Thursday afternoon and Friday Course monitor and clean up.  Please visit www.SignUpGenius.com/go/2011922/1355196 to sign up.
  2. Pick up 4x8 trailer at Ace Hardware in Coppell Thursday night by 7pm (10/6).  Meet Coach Farris at the Coppell High School morning to load the 2 water cows and take to the race course.  If this person could return after the meet and take them back to the high school and return the trailer that would be ideal, but not required.
  3. Volunteers to get 15-20 bags of ice and deliver to the park by 11:30pm on Friday.
Please reply to Allysa Khor if you can help with #2 and #3. 


Pasta Dinner (Tuesday, Oct 4, 6:00pm-8:00pm)
This week the pasta party will be at the Vickroy residence.
Address:  143 Clover Meadow, Coppell, TX 75019
Co-hosts:  Roma Stiff, and Lisa Young
Per UIL rule:  Each runner needs to contribute $2 to the host.

Thank you Gena Dunn, Helen Brennan and Laura Hynson for hosting the dinner last week!

MEET
  (Saturday, October 1, 2011)
Keller Invitational (Indian Springs MS)
Check-in Time: 5:30AM
Leave CHS: 5:45AM
RACE SCHEDULE ***ROLLING START***
8:00AM 5A Varsity Girls
   4A and Under Varsity Girls
   5A Varsity Boys
   4A and Under Varsity Boys
   5A JV Girls
   5A JV Boys

Pasta Dinner (Thursday, Sept. 29th, 6:00pm-8:00pm)
This week the pasta party will be at the Dunn residence.
Address:  1324 Coral Drive (in the River Chase area)
Co-hosts:  Helen Brennan, and Laura Hynson
Per UIL rule:  Each runner needs to contribute $2 to the host.

Adopt a Soldier
It's time to start writing letters to our new soldier, Lee Robinson, son of CHS wrestling coach John Robinson. Lee is stationed in Kandahar, Afghanistan.  KaNan Vickroy (Carson's mom) is the chair for Adopt A Soldier Program.  Since we only have one soldier, KaNan will be assigning 4 runners per week to write the letter.  Please take time to write Lee a nice letter when it is your turn.

MEET
  (Saturday, September 10, 2011) 
Southlake Carroll Invitational (Oak Grove Park, Grapevine)
Check-in Time: 5:00AM
Leave CHS: 5:15AM
Directions to Oak Grove Park: Take Sandy Lake Rd to Grapevine Mills Pkwy/FM 2499 toTX- Hwy 26 W. TX Hwy 26 turns into Northwest Hwy. Turn right on N. Dove Rd. Turn right on W Dove Loop Rd. Take the 1st left onto Oak Grove Loop S.
Meet info is posted on: http://quadc.shutterfly.com/schedule


Pasta Dinner
( Thursday, Sept 8th, 6:00pm-8:00pm)
This week the pasta party will be at Casa de Olivas!  Co-host families this week are: Ann Shepard, Laurie Rigdon, and Melissa Watrous.
Address:  129 Cascade Way and the pool will be open (though the temps are cooler!)
Per UIL rule:  Each runner needs to contribute $2 to the host.

Thank you to
Kirsten Sandfort, Kelly Luttmer and Anne Carroll for hosting the dinner last week!

MEET:  (September 3, 2011) 
Marcus I Invitational - North Lakes Park
Check-in Time: 4:45AM
Leave CHS: 5:00AM
Race Schedule:  1st race starts at 7:00AM
Each race should start at approximately every 25 minutes

Pasta Dinner
( Thursday, Sep 1 - 6:00pm-8:00pm)
This week's pasta dinner is hosted by Sandfort.  Co-host: Luttmer and Carroll
Address: 308 Crooked Tree Court, Coppell, 75019
Per UIL rule:  Please bring $2 for the dinner.

Thank you to the Hopsons, Gibbons and Moinos for hosting the dinner last week!

Spirit Wear
This Thursday the pasta party is at the Sandfort's and that there will be a last chance to purchase the Spirit wear!  Please bring cash or check to pick up your spirit wear selection!

Home Coming (Volunteers needed)
The Homecoming parade is Monday, September 19th and we need some CREATIVE help.
Cross country has an existing float (with a running shoe) that needs to be spruced up and modified to fit this year's theme...Don't Stop the Music.  The kids will meet to do the decorating, but we need some design help.  Is that up your alley...please contact Carmen Vlahos at vlahoshome@aol.com to get started.  Thanks...this is a fun event! 

CC Roundup  (Volunteers needed)
We are still in great need of volunteers for the Friday October 7th Round Up Cross Country meet.  We like to have at least one parent volunteer from each family so we can make sure our meet is well run and successful.  There are many times and positions available throughout the day so you will not miss your child's event. 
Please go to the following link to sign up: http://signupgenius.com/go/2011922.



Practice Time (August 12, 2011)

Practice will begin at 6:45am the week of August 15

6:30am the week of August 22

Please complete your CC logbooks journal weekly.  (can be download from the Schedule/Maps or Form tab)


Volunteers needed for Pasta Dinner (August 4, 2011)

Pasta Parties are held for runners prior to meets during the season.  It is a great way to provide them with some fuel for running and fellowship with teammates.  One family will host the event and two others may signup to co-host and assist with food items.  The menu normally includes lasagna and/or spaghetti along with salad, bread and an easy dessert.  This is a long-standing tradition that has served the team well.  Thank you for opening your home and feeding the runners!

Pasta Dinners Sign-up
http://www2.mysignup.com/cgi-bin/view.cgi?datafile=chsxcpasta

Saturday, August 20th (Andy Brown West)  (August 20th)
7:00am - All runners  Run-A-thon
7:30am - Mandatory Parent Meeting
Location: Any Brown West
Coach Farris will address parents about requirements, practices, etc.
Spirit wear and Booster membership available. (Please bring Cash or Check for payment, no CC)
Breakfast and coffee will be served.  It is a great way to meet the group and enjoy some good food!

Parents volunteer to bring food, please sign up at
http://www2.mysignup.com/cgi-bin/view.cgi?datafile=xcparentmeeting


Spike Night by RunOn - Aug 17 6pm-9pm
  (August 17)
15% SHOES • APPAREL,ACCESSORIES • FOOD • GIVEAWAYS• RAFFLE • PRIZES
Run On! Coppell • 680 N. Denton Tap Rd #400

Related Pages

quadc
Forms
Sponsors
Schedule/Maps
Memberships
Calendars
Photos
Race Results
Round Up
News
What's New

5/16/2012 2:37:44 PM