Coppell Cowboys Cross Country - quadc

Important Dates

Booster Club Emails

If you are a Coppell CC parent and would like to join the booster club to receive the Cross Country Booster Club emails please contact one of our Board Members.


 See "Memberships" Page


Favorite links

Flotrack
Texas Running
Dye Stat
UIL for Cross Country
Region I (Texas Tech) Hosting site
This is where the order of the Region I race can be found along with dates for other sports' regional contests.
McMillan Running Calculator
New Tech High
Coppell High School
Cross Country Coaches Assoc. of Texas
Parent Substance Abuse Awareness Survey
High School Game Time
Texas Girls Coaches Association
Coppell MS East Cross Country
Coppell MS North Cross Country
Coppell MS West Cross Country
Neighbors Go

Announcements

2014-2015 Physical Guidelines

2014-2015 Athletic Physicals: The dates for spring physicals will be Saturday, April 26th, and Saturday, May 3rd. Click on this link www.coppellisd.com/sportsmedicine to sign up for a date and time for your athlete to get his/her physical for the upcoming school year. Please have the Pre-Participation Physical Evaluation form printed out and completed before your appointment time.

 

2014-2015 Athletic PaperworkIn an effort to streamline the process and make the most of our new technology, we are making a few changes from years past. Beginning with the 2014-2015 school year, all paperwork will be completed online starting June 2nd.The only paper that must be turned in to the your coach on the 1st day of practices as a hard copy will be the Pre-Participation Physical/Medical History page. Everything else will be done online. This also means no more notarization on Emergency Forms. To complete all forms online, go to  coppellisd.rankonesport.com. Click on the DIRECTIONS tab at the top, read the directions, and fill out all of remaining paperwork online.

 

These forms must be completed online:

Coppell ISD

1. Extracurricular Code of Conduct

2. Emergency Travel Form

UIL

3. Acknowledgement of Rules

4. UIL Steroid Form

5. UIL Cardiac Awareness Form

6. UIL Concussion Form

Attachments:
Pre-participation Physical Forms

Winter Break Workout

Happy Holidays from Coach Farris!!!
Attachments:
CC-Wk 19&20-Christmas Break-2013 (1).docx

PASTA PARTY HOST INFORMATION

One of our wonderful Pasta Party hosts has compiled some very helpful information for future hosts :)  
Attachments:
Pasta Party Host Information

TEAM & INDIVIDUAL PICTURES THIS FRIDAY, SEPTEMBER 20 @ 7:00 AM

Wear uniform and meet in front of the school!
Attachments:
Picture Packet

ALL MEET INFORMATION FOR THE YEAR IS ON THE SCHEDULE/MAPS PAGE

Coach generally sends a sheet home with each runner.

Rephrasing, Coach generally gives a sheet to each runner - so, if you don't get one - please download or print it from this site!

Runners and Parents Guide to Cross Country Season, spiritwear, booster membership

Gang:
In advance of Saturday morning's parent meeting, please take a look and download these documents!  The Runners and Parents Guide needs to be signed and returned, and the Boosters (want you to join) need you to at least sign the Booster Club form :-)!  

The other form is the spirit wear form we will have on Saturday morning when we are all eating bacon!
Attachments:
XC Order Form 13-14 (1).xlsx
Coppell Cross Country Runner & Parent Guide 2013.pdf
2013 XC membership form.pdf
Cross Country Waiver.pdf

Please note the calendar for August events!

Get involved early !  The kids have earned some fun! 

Local Running Camp by LutzRunning, one of our Sponsors!

Many of our runners are kicking off the summer training at http://www.lutzrunning.com/Lutz_Running_Camps.php

 

These camps are geared to educate and provide the foundation for a healthy and fast fall season. 

This is not a "high mileage" camp, where runners would run 70 miles in a week.  Details about the camp can be found at the above web address.  Currently, 5 of the Captains are signed up for this camp, as well as several of our other runners.  It will certainly be strenuous for all ! 

 

There is still time to sign up for the 6/10 or 6/17 camp.

Thanks again to lutzrunning.com for their support of Coppell Cross Country! 

Coach Farris' Summer Workouts and Runners' Log

Champions are made in the summer!  Please printout the attached workout program and summer log! 

Attachments:
Summer Workout Schedule
Summer Training Log

2013-2014 Cross Country Captains announced

Leadership for the 2013 Cross Country team was voted on by members and approved by the coaching staff:  The 2013 Coppell Cross Country Captains are ...

Girls

Jessie Cranmer

Stephanie Bilka

Alyssa Moino

Dabney Burch

Cassidy Packer

 

Boys

George Fairchild

Carson Vickroy

Braden Young

Noah Freedman

Chandler Moake

 

Congratulations to all of our 2013 leadership!

2013-2014 Physical Forms and Info

The dates for spring physicals are going to be Saturday, May 4th, and Saturday, May 11th. They will take place at Dr. Swaldi’s office again this year, Old Town Family Practice, and the address is 413 W. Bethel Rd, Suite 300, Coppell, TX 75019.


Parents can sign their students up for physicals by visiting www.coppellisd.com/sportsmedicine and selecting their preferred date and time. If the box is green, that time slot is available. If they visit the site and get a security warning, have them select “show all content” and it should work. Any questions about physicals can be directed to me at bjones@coppellisd.com.

Forms are attached for your conveniance.

Attachments:
2013-2014_Physicals_Paperwork.pdf
2013_Physicals_cover_letter.pdf

Related Pages

quadc
Sponsors
Schedule/Maps
Calendars
Race Results
Photos
News
Memberships
Forms
Older Info

4/24/2014 1:27:53 AM