Steve and Robyn - steveandrobyn

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AUTUMN 2008

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Destin 2008

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Rocky Mountain High

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October 4-5 races

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Emma's Field Trip

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Atomic race

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2008-09-22

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2008-09-06

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Latest news

Destin Trip 2008

 It was the best beach week yet. We arrived in Destin on Saturday to warm winds and high seas. The best part of the week was that it was relaxing. Stephen got to fish with Dad on the Jetty, I soaked up the sun and a few good books while the girls played in the waves. As the week progressed, we were joined by Nathalie's mother and sister as well as Golden Eagle. Our ocean front balcony was priceless. We could watch the dolphins jumping and the fish in the clear blue waters below while injoying a cup of joe. The guys caught some good fish as you will see in the pics. It was delightful to be together in such a fabulous atmosphere. Everyday was sunny.

Stump Jump Trail Ultramarathon

Stump Jump 50K Trail Ultramarathon

 

Initially, my race report consisted of one word, “yuck”. But now 17 hours after completing the StumpJump 50K trail run, I do have a few things to say about it. The biggest reason I’m writing this is to record the miserable details so that in a few months, when my body has forgotten the pain, I won’t get a crazy hair & say “hey, I think Ill do the…again”. Then my husband can say, “uhmmm, honey go back & read your race report, do you really think you want to do that again?”

   To start I would say that no one should attempt this race without proper training. I however did just that and now am suffering because of it. I am not a trail runner, but I have run a few trails, needless to say, I was not in my element, nor was I prepared for what was about to occur. In training for Atomic Man last weekend, my longest training run has been 13 miles. The stumpjump was 31.  I hoped I could muddle through because of my terrifically high pain threshold and my abnormal ability to suffer. HA!!! I was hoping to average between a 10-12 minute mile based on prior running history. HA again!!

   The race started beautifully in the  morning right after a crisp sunrise. Dreama encouraged me to run with her because she knew the trails intimately. According to my Garmin, we were averaging a 9 minute mile. My internal voice said this was too fast for my ability, so I backed off at mile 5 & watched Dreama & Trey fade into the forest ahead of me. Now running solo, armed with my fuel belt & hammer gel, I donned the ear buds & found my rhythm. I was feeling pretty good at this point & was on course for a sub 6 hr finish. I knew that was too good to be true. By the 10 mile marker I was elated to see my race drop bag. In it I had an extra pair of shoes & socks which I needed desperately. Moleskin to the blisters, Advil, Redbull, Cliffbar, new socks & shoes, after about a 10 minute picnic, I was up running on the trail again. By this time, the damage had been done. My knees were shot from the shoes I had started the run in & my feet were terribly blistered. It was painful.

  The next 5 miles was rolling trail. None of the aid stations had endurolytes, which was shocking. It is virtually impossible to carry enough electrolytes for such a long race. I carried some but could have used a lot more. I would pass people & then as I squatted behind a tree for a nature call, I would watch those same people pass me by. It was an act that repeated itself many many times. Somewhere along the way, after the half way point there was this terrible rock garden. It was most likely a blessing because it forced me to slow down & allowed for some recovery, but it was brutal! At least a mile of rocks that you had to traverse very gingerly to avoid falling. I felt like a little troll would pop out at any minute & cast some evil spell on me.  I was almost hoping that I would fall, because then I would have an excuse to bail out.The lady behind me said that if I had not been in front of her she surely would have gotten lost. After that, I watched a man in front of me run right into a tree! He was stunned & it knocked the wind out of him. Tragic.

  After hitting the drop bag again for another hit of nutrition & beverage, I was determined to finish the run although I would have preferred to have been carried out on a stretcher. Only 10 more miles to go, and I was sure that I was the last one left on the course. That was OK, I figured a little humility was a good thing. I had a long conversation with God on the way back, prayer is my only hope. The climb out of suck creek was demoralizing. All I wanted was to finish the damn thing & I was forced to slow down into a huffing & puffing crawl up the side of a mountain. Running on pure caffeine & determination, once to mushroom rock I found the strength to pick up the pace & run it home. I’ve never been so happy to finish a race. Ive never had a race hurt so bad! It was 7.5 hours, 31 miles of pure agony.

   Last night I went to bed with a bottle of Pepto Bismal in my hand & Ibuprofen in the other. My legs don’t feel strong enough to hold me today and my feet are covered in blisters. The positive…I did have lots of time to contemplate life while I was out there. So, some valuable lessons were learned, all was not lost. I hope to never, ever have to ingest another Hammer Gel in my entire life. It’s time to shut it down for the season. Lots of recovery to do. I thank God for giving me the strength to finish & protecting me under the circumstances.

 

Atomic Man Race Report

Atomic Man ½ Iron Distance Triathlon

 

 

   The fog delayed the start of the race by 30 min. We still were unable to see the buoys when we started swimming. It was wetsuit legal, water was 73.4 degrees. It seemed a little long, everyone I talked to agreed that the swim seemed about 10 min longer than they thought it should have been. My swim time was 44 & change. I exited the water and was pleased to see that my husband had volunteered to be a wet suit stripper. Without him, I would not have had any help.

   The bike course was especially challenging, lots of climbing which I enjoyed. It was so much better than flat TT. All the muscles get worked. We did 2 loops, at the top of the monster hill turnaround, once again I was pleased to see my husband & daughter Emma volunteering, passing out water bottles. (Raceday events did not have many volunteers)Somehow I managed to pass the 3 women ahead of me & pull into 1st place within the 1st 10 min. of being on the bike. I was able to pull ahead & put a pretty good lead on them leading into the run. Bike time was 2:58. When I dismounted the bike, everyone was cheering that & was in 1st. Yay!, but I really didn’t think it would last.

   The run was brutal. It was hot, not much shade & again, 2 laps. I hate 2 laps, there is something very disabling about suffering so badly & knowing that you have to repeat it again before you are done. My emotions ran the full scale, you all know the drill. There is a pressure of being in first place, you want to stay there but don’t know if you have what it takes to maintain it. I just tried to stay steady. My run was pitiful, yet no one caught me. In the end my time was 5:38:30 and it got me first woman over all by over 4 minutes.If you don’t include the relay, it’s 29th overall. I really don’t know if it was a PR ‘cause I don’t keep track of that stuff. I just put one foot in front of the other & push through. I wish that there had been more Vixens racing. Chattanooga was out in force though. Lots of strong guys out there. http://racedayevents.rd20.com/Portals/2/docs/AtomicMan08_Splits.txt

 

  Stephen says he has never seen a little girl work as hard as Emma did yesterday. As you can see in the pictures, she was wore out.

August Fun

August has been a busy month for our family. The pictures above document some of our fun times together.

  It was back to school time for Alexa, she started 6th grade. Emma started Kindergarten, she is so excited and loves school. Both girls are enjoying their time at A.W.Spalding.

   Another addition to our family is Layla, the new puppy. She is a mix breed, English Setter & who knows what else, we are thinking maybe beagle. She harrasses Kona, our other dog like crazy. My brother Ryan & his wife Nathalie adopted a puppy from the same litter, her name is Love. You can see them playing together in our back yard.

 

One weekend was spent at Parksville lake camping with Mon & Dad in their new camper. We took the canoe & paddled Ocoee Lake. It was a peacefull way to spend time together.

 

Alexa celebrated her 12th Birthday. She is really growing up, becoming a beautiful young woman.

   Stephen & Robyn continue to be cycling enthusiasts, in fact, they both raced in the Cleveland Time Trial and Robyn participated in her first bike race, the BMW River Gorge Race. We raced 40 miles & finished with a climb up Raccoon Mountain. Unreal!!

We closed out the season with a magnificent weekend together. Together with Shirley & Dick, Ryan & Nathalie, our family rented a cabin on the Hiawassee River in Murphy. The weekend was spent fishing, relaxing, swimming, cycling, running, eating & playing games & puzzles.

Now with both girls in school, Robyn is beginning her own online pursuit of finishing her BSN. Statistics starts next week.EEEEEK! We welcome the coming season's change.

 


Welcome

Our family enjoys the outdoors together. You can find us in or on the water, biking, running, racing, hiking, camping, or ust relaxing under the clouds.

Comments

10/30/2008 1:40:29 PM - 000048839294
" The martyr sacrifices themselves entirely in vain. Or rather not in vain; for they make the selfish more selfish, the lazy more lazy, the narrow narrower." Florence Nightingale
10/2/2008 11:09:12 AM - 000048839294
Jerry Garcia "Somebody has to do something, and it's just incredibly pathetic that it has to be us."

Favorite links

Velo Vixens Cycling Club
More Online Photo Albums
I Love Haystacks!
Daily Yoga Dose
4 great 1 hour bike workouts from Active

Favorite links

Videos

Videos (family stuff)


#2001's Ironman video
Clips & photos from IM CDA.
Ski Break 2007, Emma's first black diamond
Our spring break @ Winter Park Colorado. Emma learns to ski. Alexa skis like a pro, great powder, fun times.
Wilham Elves @ Christmas 2008

Related Pages

steveandrobyn

1/30/2012 1:24:37 PM