Team Tri Performance Racing

We are doing all memberships online now, and with your 2012 membership you get your choice of a Team Tri Top or a Team Running Singlet! If you are interested in serving on the board or if your business or if you know of a business that may want to sponsor the team please contact Brian crow at coachcrow@tri-performance.com .

Please check out the new class pricing structure on Membership page for all classes starting February 1, 2012

You may drop into these classes or any land class for $15 a class or it is included in your monthly program if your doing the full package.

Tuesday Evening Strength 6:30-7:30pm at Coach McAllisters house. Tri specific focus. Bring a towel, water bottle and a kickin' attitude

Thursday Morning Spin Lift 8:30-9:30am at Coach Walkers house. Combination of interval biking followed by bouts of core strength training. Need your bike, bike trainer, towel, water.

Friday Morning Track 9:30-10:30am at the Broadlands Pool Parking lot off of Village Drive and Claibourne Parkway. Bring a towel, water, a good pair of running shoes.

Team Tri-Performance Racing

To promote health and fitness through the sport of triathlon by providing professional training, information sharing and peer support in a fun, social environment. To share our enthusiasm for multi-sport racing with persons of all ages and athletic abilities in the Northern Virginia area.

2011 Award Winners

Thank you to Bicycle Outfitters, Potomac River Running and Aardvark Swim & Sport for donating gift certificates to our winners!

Training Calendar

Comments

1/29/2012 4:02:45 AM - 003013818320
Don't forget the FLIP TURN CLINIC at Claude Moore Sunday 1/29 at 9:00AM. Make your swim workouts more efficient with flip turns. Come join the swim workout from 8:00-9:00AM, then we can all FLIP together :)

1/27/2012 10:36:54 PM - 003057793664
@Alison , I'm still a Guatemalan's Dump truck ! But with the great speed work with Leanee , I will be a Ferrari again! Btw: Mark is a great athlete, watch out with him this coming season! Thanks again Leanee!

1/27/2012 8:30:53 PM - 002077722419
@Dow - Thanks

1/27/2012 5:42:08 PM - 000075527319
@Tanya - I know where you can get a TPR shirt at least for photo ops! :) Seeing you in the AM? Feel free to bring the girls to occupy my two!

1/27/2012 3:46:46 PM - 002094383069
Ed - Heather Preast is in Ashburn and is VERY good. 703 726-1616.

1/27/2012 1:46:04 PM - 002077722419
i know that it has been asked and answered before, but can i get a recommendation on good PT person? Ashburn/Leesburg area if at all possible.

1/27/2012 1:28:39 PM - 002047618879
Meggan, this Rock and Roller is just trying to schedule a massage for the day after. Due to childcare issues, I'm spending Friday night in Woodbridge and carpooling with my sister-in-law. I don't have a TPR shirt, so I will be under cover...I've never run more than 10 miles, so this will definitely be interesting.

1/27/2012 12:46:50 PM - 000036581813
@Lester shame on you, since when did a little rain stop the Guatemalan Express? Plus, it's 58 degrees! HTFU!

1/27/2012 12:44:38 PM - 003013818320
Run Speedwork is still on for this morning.

1/27/2012 11:33:04 AM - 003057793664
@Leanne, looks like we r gonna have a messy weather today, let me know if the run is still on for today .if is possible to text me at 571 276 5761 ,thanks!

1/27/2012 12:15:08 AM - 003013818320
Come check out the Friday 9:30AM Run Speedwork. Meet at Southern Walk Pool parking lot and join me for a challenging interval workout !!!

1/27/2012 12:09:40 AM - 000075527319
Had a great turnout at Wednesday's spin/lift! Let's keep the party rollin' this Saturday! Fun in numbers!

1/27/2012 12:08:34 AM - 000075527319
ROCK 'N ROLL MARATHONERS - OK, I have NO patience for you (unless you are communicating without the rest of us being in on it!). How about carpooling, caravaning (prize to the 1st one that "moons"; and how about a group dinner - bring a pasta to someone's house that is central for most. Don't let us Shamrockers make you all look like wall flowers! :) You can party in Northern VA as well as "down south"! ROCK ON!

1/27/2012 12:04:15 AM - 000075527319
Alison - turns out I did my best ever push ups last night because even my forearms are sore. I have NOT been foolish enough to try to raise my arms above my head!

1/26/2012 10:14:46 PM - 002066656402
TPR is pleased to announce our newest sponsor - ZOOT!! ZOOT is providing a 25% discount on purchases from their website (www.zootsports.com) to TPR members. They have provided single-use discount codes that must be used at the time of purchase. When you are ready to purchase from ZOOT please contact me at docstuart1@yahoo.com and I'll assign a code to you. WELCOME ZOOT!!

1/26/2012 1:07:59 PM - 000036581813
Anyone else who did spin/lift last night can't get their arms above their head this morning? ;)

1/26/2012 1:07:12 PM - 000036581813
TriRock Annapolis 5/12? - So far Monique, Dottie, Meggan and I are in.

1/26/2012 1:05:46 PM - 000036581813
Last call for people doing Shamrock who want to join us for dinner Saturday night. E-mail alisongittelman@yahoo.com with head count (# adults, # kids).

1/26/2012 3:15:47 AM - fb:1522467016
Thanks Megan and Dow to keep it safe the pull boy for Adrian :)

1/25/2012 8:20:41 PM - 000075527319
SPIN/LIFT tonight at Walker's and AGAIN tomorrow 8:30AM-9:30AM. Plenty of choices to get sweaty!

1/25/2012 3:49:13 PM - 002039779960
Meggan - do you have an extra room at the train hotel? I'm registering for Augusta this week and will take the room.

1/25/2012 2:54:23 PM - 003043538103
Perfect, thanks Brian.

1/25/2012 12:53:45 PM - 002039707482
1/25/12 Spin Lift will be at Meggan Walkers House tonight in South Riding. This is a change in the schedule so please take note. Class will be for 1.5 hours in length and will start at 6:30pm.

1/25/2012 12:52:15 PM - 002039707482
David yes the races are both on and can be found at Katmacevent.com or on tri-performance.com with links to registration. Hope that helps.

1/25/2012 11:51:16 AM - 000075527319
Lester - it may also be the type of room you booked i.e. a single over a double room. The customer service is MUCH better in person than over hte phone. :)

1/25/2012 2:54:48 AM - 003057793664
This annoying person from the hotel just call me , and she said the rate is $92.00 . At least she game a better deal.

1/25/2012 2:40:26 AM - 003057793664
I just booked tha Augusta's Ramada, I did not mentioned the event , and they gave us $99 per night rate

1/24/2012 11:51:45 PM - 000075527319
AUGUSTA PEACHES: yes, I believe it's the Ramada on Broad St. Phone is 706 722 5541. Ramada Augusta Conference Center. It's $119 a night. We are arriving Friday the 28th and departing Monday morning post Sunday race. I think Dave Vielbig is staying there too. It is within walking distance to swim start - easy and a little farther to transition. The host shuttle went by us last year and we opted to walk - this year I would ride w/all my stuff.

1/24/2012 11:18:46 PM - 002047618879
Meggan--is the Ramada on 640 Broad St?

1/24/2012 10:03:33 PM - 003057793664
Hey Meggan Peach, is just one Ramada in Augusta? I want Yo make my reservation in the same hotel than you and the rest of the peaches!

1/24/2012 8:15:02 PM - 000075527319
Just made hotel reservations for Augusta. Marriott (host hotel) is sold out of rooms held for Ironman. I booked us in our favorite "train" hotel - the Ramada $119 a night and they have plenty of rooms left. Guess not everybody likes a train whistle for a wake up call. Booked 2 rooms for the just in case folks.

1/24/2012 1:17:10 PM - 003043538103
Hi TPR, just planning my 2012 season and wondering if the two Broadlands races (June and August) are still on this year?

1/24/2012 11:57:19 AM - 000075527319
So we know the Shamrockers are organizing their party ... what are you ROCK 'N ROLLER marathoners doing?

1/23/2012 7:57:12 PM - 002094383069
I'm also not running.

1/23/2012 6:04:46 PM - 002039707482
Guys I dont plan on running outside tonight in this mess. Just a heads up just incase any of you were planning on running tonight I will not be there so have fun with out me!

1/21/2012 9:48:21 PM - 000036581813
Shamrockers - reminder! Please e-mail me at alisongittelman@yahoo.com if you're interested in joining TPR's group dinner Saturday night. Let me know # of adults and # of kids. Will most likely be an Italian restaurant.

1/21/2012 11:41:04 AM - 000075527319
@Claudia - Dow has Adrian's pull buoy. We'll keep it safe for him! :)

1/21/2012 11:40:22 AM - 000075527319
We are still open for business this AM for brick - spin at least.

1/20/2012 9:23:58 PM - 002082654775
Good Friday every one, Adrian list the pull buoy Monday at Claude more swim GROUP at 8:00pm if some Body grab it THANKS you can Give it Back next time you SEE Adrian , THANKS

1/20/2012 6:27:38 PM - 000075527319
@Stuart - not much of a commute to Saturday's brick for you! Miss seeing you! And I'm willing to offer hot coco for your water bottle! ")

1/20/2012 6:26:19 PM - 000075527319
Don't forget to stay warm during the forecasted wintery mix Saturday morning! Coach Crow leading spin in our garage - more peeps make more heat and all merrier!

1/19/2012 5:12:14 PM - 003095546285
I have a BRAND NEW (still in the box) Garmin Forerunner 405 GPS-enabled sports watch with USB ANT Stick and Heart Rate Monitor (Black). Got it as a gift but I already have a good Garmin. So, I'm looking to sell this one. I quickly did a google search and found the prices to be around $180 so I'm going to sell this one for $150 (or best offer). Email me at: tracyendo@yahoo.com if you are interested.

1/19/2012 3:20:27 PM - 000075527319
SATURDAY SPIN/BRICK is up to two hours 15minutes. Come for some or all. Set up starts at 7:45AM. Point is to Get in your Saddle! And company makes the time fly! Let's get ready to rock race season!

1/19/2012 11:59:06 AM - 000044537652
Don't forget, you can save 10% off Infinit Nutrition, every day. Just type in TPR when you are checking out. Don't be scared of making your own custom blend. Their experts will help you get started, or if you'd prefer, Leanne, Alison & Mike have been using Infinit and would be happy to let you know what THEY do.

1/18/2012 9:48:36 PM - 003058369092
Wow... Ill come if I can leave my bike at home! :)

1/18/2012 9:18:15 PM - 000075527319
@Monique again, Brian said to "man up' and come to class tomorrow AM. Kids are welcome - so no excuses (and they can even be in their PJs if they want! :) For you I recommend bike shorts!

1/18/2012 7:01:42 PM - 000075527319
@Monique - you are welcome to try on my medium if you want to judge sizing.

1/18/2012 5:52:17 PM - 000044537652
Just a quick thought for all of my teammates. An "average athlete" like myself performed well above average in my first IRONMAN. Do you have race goals for 2012? There are a couple of things that I give credit for my performance. 1)Mental preparation 2)Lots of training in the Spring 3)Built a great base with winter Bricks and Spin/Lifts. My winter work gave me a HUGE HEAD START! If you want to have an outstanding race season, make sure that you are putting in your "bike time". Start tonight at the Spin/Lift in the Aldrich Basement at 6:30pm. Bring your bike, trainer, mat, and a positive attitude.

1/18/2012 5:24:11 PM - 003058369092
how do the tri - tops run size wise that are included in team registration? Thanks!

1/18/2012 2:41:10 PM - 004073861879
Who were the winners from the Winter Maintenance Challenge?

1/18/2012 2:57:24 AM - 001068500513
@Lester - Columbia, Maryland - http://www.halffulltri.org/directions/

1/18/2012 2:36:49 AM - 003057793664
@ David , where is that one?

1/18/2012 2:29:44 AM - 001068500513
@Lester - I'm thinking that Half Full Rev 3 race now in Oct.

1/18/2012 2:15:19 AM - 003057793664
hey guys Harbor national 70.3 's registraton open tonite , who is in?

1/17/2012 11:42:34 PM - 000036581813
Shamrockers! We are planning a pre-race dinner Saturday 3/17 in VA Beach. If you're interested in attending, even if you're a maybe, please e-mail me at alisongittelman@yahoo.com with # of adults and # of children.

1/17/2012 3:38:05 PM - 001029775820
what is the code brian? Checking those suits out now.

1/16/2012 11:24:06 PM - 002039707482
Xterra Wetsuits is offering a Jan promotion on the vortex full suit was 400 now 179 and the vector pro full suit was 600 now 269. Use your team code for the discount.

1/16/2012 11:21:41 PM - 002039707482
Tuesdays early 9:30am strength class will be at Alisons house off Freedom st in South Riding. This is a change to the normal schedule so please take note.

1/16/2012 10:58:52 PM - 003013818320
Don't forget STRENGTH class Tuesday 6:30PM. Winter is the best time to be building strength to make you stronger and faster for racing season and help with injury prevention. Come join the fun :)

1/15/2012 3:25:24 AM - 003057793664
@Marc , I'm comming back from an injure, but I 'll be running Fridays soon!

1/14/2012 10:39:00 PM - 000036581813
I will be at spin Sunday!

1/14/2012 2:51:29 PM - 001047625497
If I can get a play date for my kindergarterner I'll try to come. That darn mid day school start time is killing me

1/14/2012 4:17:03 AM - 001029775820
Thanks for the great run today Leanne. Need some more people to come out on Fridays. Leanne is awesome.

1/14/2012 12:21:58 AM - 002039779960
Unfortunately I can't commit to morning swim just yet as I will be taking a college course the next 8 weeks. However, I would be interested after that. I can work with either Thursday or Friday, but would prefer a 6 a.m. start.

1/13/2012 9:22:03 PM - 000075527319
Speaking of manly men and hard working gals - who is coming to spin this SUNDAY??? Let's race in the garage!

1/13/2012 9:21:03 PM - 000075527319
So it looks like we're getting to see who the 'real TPR manly men' are! Those brave enough to work like and with the girls! :)

1/13/2012 7:38:00 PM - 003013818320
Kudos go out to Marc W for manning up to running class this morning. We hit some pretty intense hill repeats in 35 degree weather and persistent 35mph head winds. Getting stronger man! Great job.

1/13/2012 2:45:43 PM - 003057793664
To Leanne and Meggan :I'm so exited that you r coaching the team,beside that both of you r amazing athletes and human being as well. like you know I just got back from the bench. But I 'm planning to b more active from now on. I still have to see how will be my schedule for next month, but definitely I'm in for either Thursday or Friday , what ever the other guys say. 5:45 am is better!

1/13/2012 2:32:01 PM - 000075527319
EARLY AM SWIMMERS NEEDED: Ok, here are your choices THURSDAY 5:45 or 6AM or FRIDAY 5:45 or 6AM. Again, we need a MINIMUM of 5 committed peeps to make this work. This is for the Claude Moore location. Coaches McAllister & Walker will alternate weeks. Let's get your swim on!

1/13/2012 3:02:17 AM - 003013818320
Don't forget Swim is on Saturday NOT Sunday this week only 8:00AM at Claude Moore. Join us for the club run after swim leaving CM at 9:20. Doesn't matter what distance you have planned there is always someone else with the same plan who would love the run company :)

1/13/2012 2:59:27 AM - 003013818320
Running Speed Class Friday 9:30AM. Meet at Southern Walk Pool in Broadlands for a hill workout. Come challenge yourself to be a faster and stronger runner!

1/12/2012 1:54:27 PM - 003013818320
Tanya it's yours. I'll bring it to swimming on Saturday at Claude Moore.

1/12/2012 1:40:09 PM - 002047618879
If nobody else wants it, my daughter can use the suit. Thanks :)

1/12/2012 2:04:54 AM - 003013818320
Any girls out there want a Speedo Endurance blue/green suit size 28, worn 3-4 times so can't be returned. Free to the first reply.

1/11/2012 8:29:52 PM - 000075527319
@Leanne - just what you needed ... something else to make you faster! Thank goodness you will never age up into my age group!

1/11/2012 8:28:28 PM - 000075527319
SPIN/LIFT Thursday class @9:30-10:30AM - could you please email me @meggankw@verizon.net if you are planning on attending this class tomorrow. I would like to set up weights early before my extra 'muscle' leaves for work! :)

1/11/2012 2:14:53 PM - 003013818320
FOR SALE: Cervelo P4 51cm selling with Zipp 404's. Asking $3300. Awesome bike in excellent condition. Sad to say goodbye to this baby but it was time to upgrade :) Contact me for more details leanne_mcallister@yahoo.com

1/10/2012 2:46:57 PM - 002094383069
I had heard that too Dave. While I could get excited about a 70.3 in the area, the 1st weekend in August is an awful time for a 70.3 in DC. At least with Eagleman there is a chance(small) it might might not be blazing hot. If they picked a better time, it could be something to get excited about.

1/9/2012 10:48:35 PM - 001066831144
Sorry for the short notice, but run is cancelled for tonight. Swim is still on for 8:00pm.

1/9/2012 3:51:12 PM - 002071585076
In case anyone is looking for a longer local race, the folks at Nations told me last week that they are planning a 70.3 race for the National Harbor area the first weekend in August. The details should be announced soon.

1/9/2012 1:05:00 PM - 000075527319
@Leanne - Dow is coming back! Even though he felt the need for a muscle relaxer after! TOO funny!

1/9/2012 12:04:27 PM - 003095546285
Marc: I agree with Stuart's suggestions. The Lake Anna races are all great and there are several of them throughout the year with both sprint and Olympic distances. I would also suggest the BRATS races out in the Gainsville area. They are a little more low key but they are pretty well organized.

@Alissa: I, for one, missed you on New Years Day! :(

1/8/2012 9:02:25 PM - 003013818320
Come one, come all to Tuesday 6:30PM STRENGTH class. Guaranteed an awesome workout for all abilities. Just ask Jamie and Dow :)

1/8/2012 1:01:59 PM - 003058369092
Marc, Nations is my favorite ever! The swim really isn't as gross as it sounds and the bike and run are flat and fast and awesome! and for that many people it is run perfectly I think. Same course as DC Tri in june too.Also the ones at Smallwood State Park are fun.. they change the name all the time but the course is the same.. al ittle hilly like the Lake Anna ones.

1/8/2012 1:14:34 AM - 001009336023
great pics of the Jan race! Dare I say I actually feel like I missed out. This team is just fun... ya know? I have no doubt that everyone's taking advantage of this weather... yea!!!

1/7/2012 5:17:17 PM - 002066656402
Marc - the races at Lake Anna are good. Rumpass in Bumpass, Kinetic, and Giant Accorn (the first two are early season) all start around 10 so you can drive down race day (2 hours). More locally, any TPR event is well run including Dog Days in Brambleton (Aug 12) and the other Infinitive race in June, South Riding Tri (Labor Day), and if you want a big race, DC Tri in June was really well run last year.

1/7/2012 3:45:29 PM - 001029775820
Can anyone recommend some good races for the Virginia area. Looking for some well run races with some easier courses. I did my first 3 Sprints last year. This year I am only signed up for NY Olympic in July. Looking to do at least one per month. Anything from Sprint to Olympic distance.

1/7/2012 2:27:01 PM - 002066656402
Riding outside at Trailside Park at 1:00. Anyone want to join me for about 30 miles, not too hard?

1/7/2012 12:13:23 AM - 000075527319
BRICK - 43385 Hyland Hills St in South Riding. Saturday 8AM!

1/7/2012 12:12:22 AM - 000075527319
BRICK at Walker house tomorrow 8AM. NO EXCUSES for the South Riding peeps! Get your sweat on!

1/4/2012 9:58:31 PM - 000036581813
Anyone thinking about doing Age Group Nationals in Vermont in August? You can find out if you qualified by logging into your USAT account. Registration opens Jan 12th.

1/4/2012 1:05:08 PM - 001071309701
If anyone is looking for open water swim practice, Reston Masters is hosting a lake swim Memorial Day weekend (May 26-27). There is a 1 mile, 2 mile and 5K swim. Very well run and supported event. https://www.clubassistant.com/club/meet_information.cfm?c=1107&smid=3455

1/4/2012 12:58:15 PM - 001071309701
Registration for the Reston Sprint Tri opens tonight at 7:30 pm. It will close within a day. Race date is June 3. http://www.restonsprinttri.org/

1/4/2012 3:29:04 AM - 001066831144
Teamwear order forms will be emailed in the next week. I am working on getting fit samples from Sugoi, so stay tuned for more details.

1/4/2012 3:04:57 AM - 002047618879
Hi. You mentioned that we could order additional clothing, but I don't see how to do that on Active. Any thoughts?

1/4/2012 12:31:20 AM - 000075527319
SPIN/LIFT - Wednesday night 6:30pm@ Aldrich home in Broadlands.
SPIN/LIFT - Thursday morning 9:30am@ Walker home in South Riding
TRACK - Friday morning 9:30am@ Broadlands Southern Walk Pool
BRICK - bike/run Saturday 8AM@ Walker home in South Riding

1/3/2012 8:30:38 PM - 000075527319
EARLY BIRD SWIM - we are getting close to the number we need for early morning swim committments to make it happen! I saw several hands raised at the team New Years run that I haven't heard from yet. I know who you are ... so let's hear from you!:)

1/3/2012 7:31:45 PM - 001009451039
So any chance the track workouts Friday mornings could be earlier like 8am? This could work for some of us that have to work and its not super super early... :)

1/3/2012 2:53:59 PM - 003046527637
As much as I hate cold mornings, I will get my butt up and go swiming (I know I will hate it, but must force myself). Count me in...

1/3/2012 12:55:11 PM - 002039707482
I checked on the times and it is available just need folks!

1/3/2012 12:17:49 AM - 000075527319
HEAD COUNT NEEDED for those that would be interested in an EARLY AM SWIM at Claude Moore pool. Coach Leanne and I are willing to rise and shine if you are, but we need a MINIMUM count of FIVE committed folks to reserve a lane (provided one is available). Please email me directly with your perferred TIME and DAY of week. We were thinking 5:30AM? This will only work if you are willing to! How great to be done your workout BEFORE others haven't even poured their 1st cup of java! meggankw@verizon.net

1/2/2012 10:04:39 PM - 002039707482
yes...those running tonight I will not be running but so far Brent and Craig are and will be heading out at 6:30 so if you want to run out with them be ready to go at 6:30. Tonights tempo is 2 mile warm up then the following: 3 min at T pace then 2 min recovery, 2 min t pace then 2 min recovery, 4 min at t pace then 1 min recovery and repeat set immediately after second tempo do zone 3 the rest of the way in. Have fun with that!

1/1/2012 10:48:46 PM - 003044381650
I swim on for tomorrow?

1/1/2012 10:47:48 PM - 003044381650
Sorry I missed the race today. Worked Rehau race and had a 14 mile long run on my schedule for yesterday that I missed. Hope everyone had a great run.

1/1/2012 9:34:05 PM - 000036581813
If you're looking for a trail run Monday I'll be running at Manassas Battlefield with a couple of others. We're meeting at Matthew's Hill parking lot at 7:20am. This lot is on Sudley Rd. halfway between Gum Spring Rd. and Route 29. If you're coming south on Gum Spring you'll make a left onto Sudley Rd. and then the parking lot is a mile or two down on the left. Probably running around 10 miles.

1/1/2012 12:40:02 PM - 000075527319
Can I get a head count on who is bringing kids to the New Year's run? Mine want to be sure kids are coming. Thanks

1/1/2012 12:26:27 AM - 001066831144
Welcome Morgan!

1/1/2012 12:26:02 AM - 001066831144
Team TPR 5k & 10k 1/1/12 at 11:00, Aldrich home 42867 meander crossing Ct, ashburn. Arrive at 10:45 to register. Please bring a food item to share. We will have a team meeting following the race to cover lots of updates for 2012. Happy New Year!

1/1/2012 12:25:03 AM - 003038348591
When/where is the run tomorrow? Just joined the club. Thanks.

12/31/2011 5:57:51 PM - 000036581813
Congrats Team TPR! We just won the Team Award at Brambleton 5K/10K!

12/31/2011 5:55:18 PM - 003013818320
I have a white "Setup Events" hand towel and a white full sized towel that were left at my place after Tuesday evening strength last week. I'll bring them to the TPR 10k/5k tomorrow where owners can claim then :)

12/30/2011 2:10:01 PM - 003013818320
Marc -no Friday track starts January

12/30/2011 2:25:55 AM - 001029775820
Is there track tomorrow with leanne?

12/28/2011 4:07:12 AM - 002039707482
Yes unless the weather turns on us and storms. Winter 5k/10k is at Laura in Ashburn. There should be an email out tomorrow.

12/28/2011 12:36:12 AM - 004073861879
Also, when and where is the 5K/10K for winter maintenance?

12/28/2011 12:35:46 AM - 004073861879
Is track practice on for tomorrow morning?

12/26/2011 9:30:14 PM - 000036581813
Sure - 42663 Freedom St., South Riding.

12/26/2011 9:07:44 PM - 003061906209
Alison, may I have your address? Thanks

12/26/2011 7:25:01 PM - 003013818320
Jerome - contact me leanne_mcallister@yahoo.com and we can set something up

12/26/2011 12:38:18 AM - 000036581813
Strength is at 9:30am, btw.

12/26/2011 12:37:48 AM - 000036581813
Yes, the rumors are true. Strength is at my house on Tuesday. All are welcome even the boys (I know this is known as ladies' strength but we do actually allow boys to join us). Kids can come too. I'll put a movie on and provide some holiday crafts or something...or if any of them would like to wax my skis that's also available.

12/25/2011 10:09:23 PM - 000075527319
Rumor has it that strength will NOT be at Monique's this coming Tuesday but at Alison's. Yes???? Want to clarify so I know where I am going and in case others have the day off and want to join us. Thanks

12/25/2011 9:55:47 PM - 001066831144
Yes we did, but last year. I have the pro, and Michael the regular. They are basically the same but the quick release is easier to use on the pro.

12/25/2011 9:52:45 PM - 003044381650
Thanks Laura, Just finished reading reviews and it seems to be the better brand. Did you get them at Bicycle Outfitters?

12/25/2011 9:45:45 PM - 001066831144
Jerome, michael and I both have kinetic and love them.

12/25/2011 8:59:03 PM - 003044381650
Leanne are you available to meet this week to build a training plan?

12/25/2011 8:58:32 PM - 003044381650
Bike trainer recommendations please. cycleops or kintec. I have a certificate to use. Love her honesty, she was so confused she crumbled and gave me a blank check in this one

12/24/2011 2:34:24 PM - 000044537652

2011 totals
Bike:	174h 36m 41s - 2961.17 Mi
Run:	164h 33m 34s - 1000.59 Mi
Swim:	65h 01m 15s - 185110.1 Yd
Strength:	6h 10m

12/23/2011 7:36:08 PM - 000075527319
SATURDAY, Christmas Eve special! Feeling in need of a quick early workout to prep for all the family togetherness? Join us at the Walker household for spin starting at 7:30AM and/or Dow is running 10 miles - join him for some or all. Guaranteed a stress relieving morning. And you still will have time to hit the mall, wrap, bake and hide the fruitcake!

12/23/2011 1:00:36 AM - 000075527319
SAMPLE CLASS REVIEW: So I tried Leanne's sample strength class. Good workout, still a little 'good' sore in places. Most important result having a training session with a "McAllister" - my run the next day was 20 seconds faster PER MILE! Now that's a pretty good return! Some might say coincidence, I say magic McAllister mojo!

12/22/2011 7:25:44 PM - 003013818320
Meggan - great spin this morning thx. I'll come spin/brick with you and Jamie on Sat morning!

12/22/2011 12:00:53 PM - 000075527319
SHAMROCK NEWS: got an email from J&A Racing saying that they expect the HALF MARATHON to FILL this weekend!! All other distances still have room. So if you were thinking about doing hte HALF distance NOW is the time to sign up!

12/22/2011 1:56:08 AM - 000075527319
CHRISTMAS EVE workout - for those that have all their shopping done and cookies baked, Jamie and I are thinking about a spin session Saturday 8AM and Dow has a 10 mile run to do. Please feel free to join one or the other of us (Jamie may brick the workout w/a run but not long). Please post here or email me so we know if there is any interest. We would be at the Walker household in South Riding. meggankw@verizon.net

12/21/2011 8:07:01 PM - 000075527319
SPIN/ABS FREE TRIAL CLASS - tomorrow, Thursday the 22nd - 9:30 -11AM. Enjoy an hour of spin followed by a fun filled 1/2 hour of ab work! Bring your trainer, bike, shoes, water, towel &/or mat. Location is 43385 Hyland Hills St in South Riding 20152. Instructed by Coach Meggan 703 618 3142.

12/20/2011 4:38:03 AM - 002039707482
TUESDAY MORNING STRENGTH CLASS: After talking to a few of you today we decided to make all the 9:30am Tuesday strength workouts at Moniques in South Riding. This will take the guess work out of where we are supposed to meet. Hope to see you there. And for those of you that like to workout after work you should pack your workout gear and meet up with Leanne for a butt kicking.

12/20/2011 2:34:10 AM - 003013818320
NEW STRENGTH CLASS - Tuesday 12/20 at McAllister house 6:30-7:30PM. Class is free. Details in TPR NEWS section on website. Everybody welcome!!

12/19/2011 1:35:55 PM - 003013818320
Jerome- I'm coaching for TPR now and can help you out. Contact me leanne_mcallister@yahoo.com or 720-939-3499

12/19/2011 4:13:31 AM - 000036581813
Jerome, got just the thing for you: http://www.jungfrau-marathon.ch/ct/marathon-119.html - most beautiful marathon in the world. I need you to go so you can tell me if that's true.

12/18/2011 11:05:47 PM - 003044381650
And keep me injury free

12/18/2011 11:05:28 PM - 003044381650
Who can help me with my 2012 race planning and training schedule. Other than Rock n Roll Marathon and Wine Country Hlaf Marathon I have not signed up for any races. Do have some goal races and times in mind but need help developing a schedule that will achieve my 2012 aspirations and travel.

12/17/2011 8:59:53 PM - 003013818320
Come to swim tomorrow at Claude Moore 8-9AM. Club run right after :)

12/17/2011 2:11:39 PM - 001029775820
Man I called the guy on the phone at 6 to make sure they had those in stock and he said no special orders for the discount..sigh

12/17/2011 12:56:41 PM - 002039707482
Should of gone they were offering huge discounts on everything and anything that was not in stock they did special ordering on.

12/16/2011 10:07:46 PM - 001029775820
Outfitters is all sold out of the Kinetics :( The 30% is only for items in store. FYI if anyone was looking to buy one tonight.

12/15/2011 11:54:00 PM - 000075527319
Yes Marc they have trainers and they will be on sale - how much off more than our regualr discount I don't know. Odds are more since I just bought one! :) So potentially 30%off - but I can't promise that since I don't work there! If you get one you can come to our house Saturday for the Spin brick! Big fun!

12/15/2011 7:38:36 PM - 001029775820
Do they sell trainers at Outfitters? Are they going to be on sale as well?

12/15/2011 12:42:13 AM - 000036581813
Faster route to pool from South Riding: After making right turn to stay on Belmont Ridge (after Briar Woods) take first right onto Croson Lane. Turn left at STOP onto Claiborne and pool will be .5mi down on your right.

12/14/2011 11:55:30 PM - 003013818320
Southern Walk Pool - 43081 Village Dr, Broadlands. North on Belmont Ridge from South Riding, right onto Truro Parish, right at the lights on Claiborne Ave, drive approx .5mi, pool will be on the left. See you Friday AM. My cell # 720-939-3499, just in case you get challenged on the way :)

12/14/2011 8:12:12 PM - 002047618879
Leanne, count me in on Friday. Can you help with directions to the Pool coming from South Riding. Just so you know...I'm directionally challenged. Thanks!

12/14/2011 7:22:58 PM - 003013818320
NEW CLASS - STRENGTH 6:30-7:30PM Tuesday 12/20 with Coach McAllister. Workout will build tri-specific strength to make you faster and stronger for the 2012 season and help with injury prevention. Come try the first class for FREE. Bring a gel or sports bar to go in a lucky door prize for one lucky, sweat crusted participant. Also bring a water bottle and towel. 18352 Mid Ocean Pl, Leesburg. Through the River Creek gate, first right, 4th house on left. Everybody welcome :)

12/14/2011 7:11:09 PM - 003013818320
NEW CLASS - Track/Speed Training class to be held Friday 12/16, 9:30-10:30AM at Broadlands Community Pool parking lot with Coach McAllister. This first class is FREE! It's time to get your speed on!! Bring a water bottle, watch, towel and be ready to kick it! Workout will include drills, speedwork, plyometrics and stretching.

12/13/2011 11:35:24 PM - 002077722419
Officially signed up for Shamrock Half

12/13/2011 11:02:57 PM - 000075527319
BRICK CLASS on the 17th, this coming Saturday will be at the WALKER house location. 43385 Hyland Hills St in South Riding. For indoor spin bring towel/mat, bike, trainer, shoes; and running shoes too! 703-618-3142

12/12/2011 5:35:50 PM - 000075527319
CORRECTION: Spin/Ab sample class starts week of DECEMBER 19th! Too excited to pay attention to what week this is! :)

12/12/2011 2:29:54 PM - 003058369092
@Brian, its not a race unless I'm sore.. thanks for kicking my ass in airhockey and ganging up on us in fooz ball. My arm is sore!

12/12/2011 1:29:17 PM - 000075527319
NEW CLASS INFO: Looking to improve on your bike strength? Build your base this winter by SPINNING on your trainer with friends! 60 minutes of spin to be followed by 30 minutes of ab work - what could be more fun? SAMPLE class to be held in South Riding instructed by Meggan - 43385 Hyland Hills St.

Interested but don't have a trainer? Luckily for you, I have TWO to offer. Perfect timing. Fall in love with spinning and go to BICYCLE OUTFITERS on Team TPR Appreciation Night FRIDAY and get your very own! Perfect item for your holiday wish list!

THURSDAY at 9:30AM - Spin and Abs! What to bring? Trainer, bike, shoes, mat or towel and water!

12/12/2011 2:47:39 AM - 001066831144
Some races have been added to the 2012 races tab. More will be added over the next few weeks, but you can get started filling in your race plans for 2012. Be sure to sign up for the TPR New Years 5k / 10k.

12/11/2011 7:18:37 PM - 002039707482
Just wanted to say thank you to everyone that came out for the beer run and Kona party. Congrats to Monique for taking first place!

12/10/2011 3:34:51 PM - 003058369092
@Dow, thanks but had to get it in today...

12/10/2011 12:24:05 AM - 002094383069
Tomorrows run is likely just 20 to 30 minutes. I am going to run 10 on Sunday and your welcome to join in!

12/9/2011 9:39:40 PM - 003058369092
So, I'm not gonna lie... no interest in spinning in the am but I plan on doing a long run... thought I might catch up with you dedicated triathletes! :)

12/9/2011 8:53:50 PM - 000075527319
@Monique - funny, you sound like you might not be here for the spin! But I know that can't be the case! :) I am running a daring 3.5 or 4 if I am crazy bold! You might not be able to sllloooowwww down enough to keep up with me!

12/9/2011 8:02:20 PM - 003058369092
How far are you guys running after the bike tomorrow?

12/9/2011 5:16:05 PM - 000075527319
BRICK TOMORROW @the Walker's - more the merrier and the more body heat to keep us warm! You SR peeps better show! No excuses - the commute will be an easy one! 43385 Hyland Hills St. And remember I am not above calling out no shows! We are building right now - no off season! :)

12/9/2011 5:13:30 PM - 000075527319
@Mike - I think you just did - RSVP that is. Although we don't know if you are a yea or nae.

12/9/2011 4:59:00 PM - 000044537652
How do we RSVP for the Beer Run/Kona Party?

12/8/2011 2:39:10 PM - 000075527319
FOR SALE: BLACKBURN TRACKSTAND ULTRA indoor trainer. I plan on putting this on CraigsList but thought I would offer to team members first. THis trainer is used but is in good condition. Contact me via email if you are interested. meggankw@verizon.net Thanks

12/7/2011 10:16:57 AM - 002039707482
Track is canceled this morning.

12/7/2011 1:04:02 AM - 002094383069
Spin/Lift on Wed at 6:30 at the Walker house. Brick on Sat. at 8:00 also at the Walker house. 43385 Hyland Hills St., South Riding

12/6/2011 7:24:55 PM - 000036581813
For Ringing in Hope 10K (Brambleton 10K) please put TPR as the team name. I will contact CRC and let them know of the variations that they might see, so don't worry if you put Tri Performance, as long as you didn't put Team Z you will be fine...

12/6/2011 4:45:04 PM - 002047618879
I signed up and put in Tri Performance Team...hopefully they can figure that out.

12/6/2011 3:48:17 PM - 002077722419
how many people are doing the Brambleton 10k? And do I put TPr or Team TPR?

12/5/2011 6:21:40 PM - 000036581813
Sorry, Fat Ass is Dec. 10th....

12/5/2011 6:19:20 PM - 000036581813
Gluteus Maxiumus Fat Ass (free, organized) trail run Sat. Dec. 11th in Clifton. It's an out-and-back so you can turn around any time. VHTRC has a great reputation. http://www.vhtrc.org/events/fa50.htm

12/2/2011 11:45:53 PM - 001066831144
Brick class Saturday is at our house, 42867 Meander Crossing Ct. 8:00 - 9:30. Please park in the back of the house on Chickacoan, and come in through the back yard to the basement. Don't forget your trainer, trainer mat, towel and running shoes. The basement will be open at 7:45 for you to start setting up.

12/2/2011 7:48:40 PM - 001031962981
Just heard that the Mid-Atlantic Bike Swap is going to be in early Feb in Westminster, MD. Here is a link to the site: http://stopswapandsave.com/event_info.html

12/2/2011 6:13:39 PM - 000075527319
Isn't there a brick tomorrow at 8AM at Aldrich's? I don't see it on the calendar - was there a change?

12/1/2011 1:59:25 PM - 003061906209
Cherry Blossom 10miler lottery is open.

12/1/2011 5:04:22 AM - 001029775820
I thought it was a beer per quarter mile. Step it up!

12/1/2011 2:17:04 AM - 000036581813
Price increases for Ringing in Hope 10K (Brambleton) tomorrow. Don't forget to put TPR as your team. http://www.ringinginhope.com/December312011race.html

12/1/2011 1:54:08 AM - 001071309701
@Tanya--it's not that hilly. It is the Olympic tri though. I think registration for the sprint opens in January. Anyone else in? http://www.restontriathlon.org/tri/

12/1/2011 1:25:52 AM - 003061906209
@Monique I don't make the track but will make any effort to make the beer run. I'll sign up with Dottie. ;)

12/1/2011 12:49:59 AM - 002047618879
Registration for the Reston Sprint opened tonight at 7:30pm for the first 600 entrants. How hilly can it be?

11/30/2011 10:12:55 PM - 001051883782
I'd rather drink the 12 pack and skip all of the running. Can you sign me up for that option?

11/30/2011 9:53:29 PM - 003058369092
@Meggan.. I don't think I'm the ONLY one thats been waiting for this... umm.. DOTTIE.... CRAIG...

11/30/2011 1:42:31 PM - 002071585076
@ Leanne M...would you like to carpool to Hot Chocolate Saturday? I need to be there at 5:00. Monique Barber is riding with me. Let me know at david_cooper@nthp.org.

11/30/2011 12:49:10 PM - 000075527319
@Monique - so we finally have an event that works for you!

11/30/2011 12:48:31 PM - 000075527319
@Alison - most would think that I had a mispell moment - but no... heck yeah SIN! It is our house, after all! 6:30 - 7:30!

11/30/2011 11:38:56 AM - 003058369092
What? No 12 pack.. I mean 12 mile beer run?!

11/30/2011 2:15:45 AM - 000036581813
Oh good, I'd rather SIN than SPIN... ;) what time?

11/30/2011 1:05:09 AM - 000075527319
SIN/LIFT Wednesday - see entry below for TURKEY BURN for directions. 43385 Hyland Hills St South Riding

11/30/2011 1:04:04 AM - 000075527319
SPIN/LIFT Wednesday: 43385 Hyland HIlls St in South Riding. Those from Ashburn area, take Rt 606 into South Riding, continue past shopping center; make last left onto Edgewater (last turn before Braddock); at 2nd top sign, make right onto Sarazan. 1st left is Hyland HIlls - 3rd house on right. cell # 703 618 3142

11/29/2011 4:58:49 PM - 000075527319
COACH - time of the beer run/Kona party? And are kids included in the 'beer run' or should I start looking for a sitter?

11/29/2011 4:57:36 PM - 000075527319
OOPS! I double booked. We have a family tradition that is falling this year same as the Hot Chocolate so I will NOT be able to collect my volunteer sweatshirt! :( Dave Cooper is still a go w/one passenger (a participant) and Leanne? Please let me know still if you want to volunteer and I will get you the info so you get team credit! THANKS!

11/27/2011 12:14:12 AM - 003013818320
@ Meggan I'm in for HOT CHOCOLATE volunteering next Saturday 12/3.

11/26/2011 12:27:13 AM - 000075527319
WALKER TURKEY BURN ADDRESS: 43385 Hyland Hills St. South Riding 20152. From Ashburn take Loundoun Cnty Pkwy to Edgewater St (just before Braddock) turn left; follow to 2nd stop sign; turn RIGHT onto Sarazen St; 1st LEFT is Hyland Hills; 3rd house on right. Cell # 703 618 3142

11/25/2011 9:08:10 PM - 000036581813
Congrats to Valerie for her PR at Lansdowne 5K!

11/25/2011 8:36:14 PM - 002039707482
Turkey Burn Workout Sat at the Walkers House from 8am - 10am. You need your bike, bike trainer, running shoes and a good towel! See you all then!

11/25/2011 8:34:54 PM - 002039707482
Congrats to both Ed and Dave for their PR's at the Ashburn 5k. Also congrats to Dottie for PRing yet again in her Turkey Trot Race. As well congrats to Alison for getting 2nd overall female at the Lansdowne 5k!

11/25/2011 8:14:38 PM - 000075527319
Rumor has it that Ed beat Dave in "Ed vs Dave - the competition". If this is so, the proof is in the pudding that when you train hard, i.e. Donut Runs, etc.) that you have nothing but good things to come!

11/25/2011 11:48:32 AM - 002039707482
Yes its valid I sent it.

11/25/2011 3:19:41 AM - 002039779960
Is the email titled TPR Black Friday Deals and Updates legit? Sorry, but I get suspicious when there's no text and just an attachment.

11/24/2011 7:01:33 PM - 000075527319
Happy Turkey Day to all that trotted and to all that are cooking! We all have a lot to be thankful for!

11/24/2011 3:09:00 PM - 002077722419
Happy Thanksgiving everybody.

11/23/2011 12:20:42 PM - 000075527319
HOODIES are the go to swag for VOLUNTEERING on race day for the HOT CHOCOLATE 5K/15K! Let us know if you can join us for a TEAM VOLUNTEER DAY! We will even earn donation $$ towards the team piggy bank!

Racing is good exercise but can't compare to the energy it takes to cheer louder than the guy/gal next to you! Think about working off all that turkey you will eat tomorrow! Let's give back to the racing community and show TEAM SPIRIT!

11/23/2011 12:16:02 PM - 000075527319
OH Dave Dave Dave....yes, the 'old' wise one won! And what was your award? NOT for trash talking! :) :)

11/22/2011 11:20:29 PM - 001068500513
2 Tall Ed talks himself up to 6'2" before every race it appears :)

11/22/2011 11:16:40 PM - 001068500513
@Meggan - I see The New Member of the Year award went to Tracy.... and so that means you must be The Old Member of the Year award! :p

11/22/2011 5:05:39 PM - 002077722419
Vielbig has been MIA for a few days. Wondering if he is getting his excuses in line for the ass kicking that he is going to get at the 5k turkey trot rematch. Bring it on sucka

11/22/2011 1:03:43 PM - 000075527319
So Vielbig missed the 1st Donut Run. He was doing 'Girls on hte Run". A worthy event - but do we tell Dave he's not a girl? He better have had a PR! Was all his talk of beng a donut lover just talk? Hmm. Perhaps a rematch - another event for Ed vs Dave!

11/21/2011 11:22:47 PM - 002039707482
Yup. Running.

11/21/2011 10:44:20 PM - 001029775820
I'm headed over there to run before swim, if it is raining, i'll just treadmill it.

11/21/2011 10:27:03 PM - 000036581813
I'd also like to know if we're running tonight....

11/21/2011 10:26:27 PM - 000036581813
Don't forget to sign up for Brambleton 10K on 12/31! If we have 10 or more on our team, we get a $50 Clydes gift cert! Sign up and don't forget to enter TPR as your team name! http://www.ringinginhope.com/December312011race.html

11/21/2011 9:43:46 PM - 001029775820
Running tonight?

11/21/2011 1:11:09 PM - 003058369092
Is there going to be track wed am? I know alot of peeps are racing thursday, but I'm not.. gotta work. just wanna plan..

11/20/2011 10:42:50 PM - 001050456532
Thank you to the fantastic cheerleaders and donut distributors of today's inaugural donut run! Next year I think I'll join you in the distribution rather than consumption. My stomach would probably thank me.

11/20/2011 5:40:06 PM - 002071585076
Thanks Meggan re Hot Chocolate volunteering. Let me know more about car pooling.

11/20/2011 5:39:19 PM - 002071585076
Thanks Meggan re Hot Chocolate volunteering. Let me know more about car pooling.

11/19/2011 11:26:31 PM - 002039707482
Ok folks remember to sign up on the race page so we know your coming out tomorrow! Donut Run whoo hoo!

11/19/2011 4:55:00 PM - 002094383069
During my long run today I was thinking about how I'm going to attack the donut run tomorrow. I'm going to start with a maple, grab a creme filled at stop two, and finish with a glazed twist or maybe one of those choclate and vanilla iced ones! Then I can do my cool down with a jelly!

11/19/2011 3:52:17 PM - 002077722419
What donuts are they bear claws? I'm all in.

11/19/2011 12:52:26 PM - 000075527319
Come on Team! Get your Donut running shorts on! Let's take advantage of those elastic waist pants!

11/19/2011 5:00:58 AM - 002039707482
Matt I have someone who wants the spot. Email me the details as of price so they can get your the $ and you two can arrange bib swap.

11/19/2011 2:41:17 AM - 003067616214
I'm signed up for the 15k....

11/18/2011 11:46:23 PM - 002039707482
Dounut Run will be Sunday at 10am. We will meet at the corner of Touro Parish and the Dunkin Dounuts parking lot. 3 mile run.

Matt I know someone who has been trying to get in is yours 5k or 15k?

Right now there is not a swim scheduled for Sunday as we want everyone to do the dounut run. 10am Sunday.

11/18/2011 7:54:46 PM - 003067616214
Does anyone need an entry for Hot Chocolate? I inadvertently double booked my self that morning - I'm doing the Running with the Stars 5K with my kids. Hit me up at matt [at] saltsmith.com if you're interested.

11/18/2011 2:56:53 PM - 000075527319
Am I correct that swim this Sunday is at Ida Lee? And will the Donut run be scheduled to do both?

11/18/2011 2:52:49 PM - 000075527319
HOT CHOCOLATE folks - we were contacted by the volunteer organizer to see if we would volunteer as a group/team. We may get a little extra somethin' for doing it! (details to follow) Anyway, there may be more car pooling to be organized so stay tuned. Also if you are interested in volunteering let me know and I will add you to the list! David C - I am counting you! :)

11/18/2011 2:14:24 PM - 003058369092
Any other details about the Donut run? time, place, distance etc?

11/18/2011 2:11:59 PM - 002071585076
I'm volunteering at Hot Chocolate and could take someone in my car but not yet sure what hours I'll be needed. Could be different from the athletes. Michelle, I'll connect with your friend in case it works out.

11/18/2011 1:26:48 PM - 002039707482
Dounut Run is this Sunday morning mark your calendars this should be fun!

11/18/2011 10:44:31 AM - 001031962981
Does anyone doing the Hot Chocolate 15k have room in their car for one more? A neighbor here in the Broadlands would love to carpool. Her name is Monique and she can be reached at mbarber714@gmail.com.

11/17/2011 9:44:50 PM - fb:1421133228
To all of the members: my son needs to see a ortho for his back. Any recommendations for an ortho you have used or know of? Thanks a ton, Lora Viator - Burger-meister

11/17/2011 2:31:49 AM - 000036581813
I'll be at the track Thursday 5:30am too.

11/16/2011 7:38:02 PM - 003058369092
Of course, it wasn't raining this morning and is "supposed" to rain tomorrow morning. I"m still hitting the track if anyone else wants to play.

11/16/2011 1:43:49 AM - 003058369092
Per Brian, Track will be at 530am on thursday this week due to the rain forecast.

11/16/2011 1:08:04 AM - 002094383069
I can do either Wed. or Thurs.

11/15/2011 10:01:04 PM - 001051883782
I'm a "probably" for Thurs am but it looks like Wednesday is out regardless - weather.com says 70% chance of rain for tomorrow. I can't set my alarm for 5am for a 30% chance:)

11/15/2011 8:37:25 PM - 003061906209
So Thursday 5:30 or mid morning?

11/15/2011 8:09:46 PM - 002039707482
All if your all in for making the change to Thursday this week then I'm in. I will need to hear from everyone. My weather update on my phone says 40% chance. Does Kathy and the gang know? Tayna were working on a mid morning option.

11/15/2011 7:03:25 PM - 002047618879
I was hoping that the track would be scheduled after I drop off the kids for school. I would "hit the track" if it was later :)

11/15/2011 6:49:54 PM - 003061906209
Bummer @Monique, just when I decided to "hit the track". Seriously Brian, would you please post any change? Thanks

11/15/2011 3:21:52 PM - 003058369092
Brian, any chance you wanna change track to thursday am? Theres a 100% chance of rain in the am and I know you don't like to get your hair wet. The other chics are game for thursday.

11/15/2011 1:06:09 PM - 000075527319
I was SO excited that I won an award, I didn't even know what my 'title' was! Yay me and ALL the award winers!

Posting pics from the party now.

11/14/2011 10:58:58 PM - 000036581813
So glad there's interest in Ringing in Hope! Teams have to be signed up by Dec. 20th (Alissa, you may be looking at the June race) so I'll get it on the calendar.

11/14/2011 9:32:05 PM - 001009336023
@Alison~ I might jump in on this one too... it looked like teams had to be signed up by June- maybe I read that wrong... post a note if you get a Team sign up going. nice local race!

11/14/2011 1:01:43 PM - 002047618879
Hi Alison, I'm in for the 10K. I'll wait to register until you figure out if we have a team entry. Thanks, Tanya.

11/13/2011 10:34:40 PM - 000036581813
Ringing in Hope 10K in Brambleton has a team challenge. Any interest? Race is 12/31 at 10am. http://www.ringinginhope.com/December312011race.html

11/13/2011 5:01:41 PM - 001009336023
Great party last night! Thanks sooo much to the Aldrich family for hosting another fun event!! AMAZING party favors too!! Cognrats to all the 2011 Team Winners as well- so many fantasitc accomplishments orf EVERY level in this group!

11/13/2011 1:50:51 PM - 002077722419
Thanks to Mike and Laura for having the end of season party

11/13/2011 12:21:01 AM - 000021495516
Wonderful! I just emailed you, Levinia.

11/12/2011 10:20:00 PM - 002058472001
We saw the ICE display (it was hand carved and COLORED ice sculptures) in Orlando and it was SO cool! I've never seen anything like it.

11/12/2011 2:04:55 PM - 003061906209
Susan, we have reservation and space in our car. You are very welcome to join us. I run s l o w, though. If you don't mind the waiting. You can email me: levinia_araujo@yahoo.com

11/12/2011 12:46:00 PM - 000021495516
I'm looking to carpool to Hot Chocolate. I've already got the reservation, now I need an additional person in my car. Anyone interested? PLEASE?? :)

11/11/2011 10:49:34 PM - 002039779960
Hot Chocolate race attendees - anyone interested in checking out ICE while we are at the National Harbor? This year's theme is 2011 Theme: ICE!™ featuring DreamWorks Merry Madagascar. http://www.gaylordhotels.com/gaylord-national/christmas-on-the-potomac/ice-experience/video-photo-galleries.html?intcmp=gn-pl=lNav-cid=cotp-ice-gallery (the pictures are from last year's event).

11/7/2011 4:32:39 PM - 001009336023
great Spook-tacular photos... ahhhh... so many comments, so little time... good times- good times..

11/6/2011 4:04:36 PM - 000075527319
Added some SPOOK-TACULAR photos to the pix section.

11/2/2011 9:57:56 AM - 002079838769
Michelle!!! All those trips to the west coast they must have you smokin something!!!!lol crazy

11/1/2011 10:35:51 PM - 001031962981
In case anyone is interested in trying to get to Kona via lottery (ahem Renee Hilmi), registration is now open!

http://www.active.com/framed/event_detail.cfm?CHECKSSO=0&EVENT_ID=1994058

11/1/2011 12:30:25 PM - 001035494148
Today is the first day to register for the VA Wine Country Half Marathon in June 2012. I created a TPR team when you register. If you register as a team member instead of an individual the fee is $108 vs $118. We need at least 6 members to register to get this price. Who's in??

10/31/2011 9:04:23 PM - 003040970679
I know it is written in the calendar, but want to confirm. Is SWIM still on for Wed's 10AM at Claudemore?

10/31/2011 8:07:01 PM - 003061906209
I must be getting insane or insaner...whatever! Registration for Iron Girl Syracuse opens tomorrow. Who is going?

10/31/2011 12:07:40 AM - 003013818320
Wayne and I will swim 11/6 & 11/20 @Ida Lee.

10/30/2011 5:13:04 PM - 001066831144
The donut run will be in the Broadlands...details will be coming out soon.

10/30/2011 2:36:58 PM - 001009336023
Meggan & Dow... great gathering last night! You two absolutely get props for your costume creativity! You guys had the most adorable and creative halloween details all over you house- fun, fun, fun!! Thanks for hosting - it was a scream!

10/30/2011 1:09:34 PM - 000075527319
THANK YOU to all who attened the Team Halloween party! Special thank you for indulging my request (or else) to wear costumes! Everyone showed fabulous creativity and FUN! And for those that didn't attend (due to the fear of Halloween costume decision making), Charlie (who came as 'Charlie') can testify that you missed some good laugha! Thanks again! TRICK or TREAT!

10/30/2011 2:30:54 AM - 002039707482
Yes 8am

10/30/2011 2:11:07 AM - 001029775820
Swim at Claude Moore tomorrow?

10/29/2011 11:39:57 PM - 002016821556
Where is the Donut Run in November?

10/29/2011 8:46:55 PM - 002039779960
So who is swimming and running when for the Winter Maintenance program?

10/29/2011 2:12:29 AM - 002039707482
So with the crazy weather coming up we will not be hosting brick tomorrow. This is a good time to remind everyone to get their trainers ready! Moving forward all brick classes will be at 8am, and decisions on class changes will be made at 6pm day prior to be indoor or outside as well as location. We will stay outside as long as possible however if its below 40 degrees predicted for the day or if its raining or snowing we will move it inside. Be safe tomorrow!

10/29/2011 2:09:08 AM - 002039707482
Your on the ball Tracy!

10/28/2011 4:01:43 PM - 003095546285
Everyone be sure to go vote for TPR in the "BEST OF 2011" http://running.competitor.com/best-of-2011

10/23/2011 10:42:43 PM - 002066656402
Congrats to everyone who completed IRONMAN Austin 70.3!! Alison, Jack, Marisa, Valerie, Chris, Wayne and Leanne...apparently the conditions were harsh! Way to go everyone!!!

10/23/2011 11:14:15 AM - 003058369092
The Tough Mudder is NO joke.. if you want a different type of goal for next year, put this on the list. Not sure how you can train for being tortured with the crazy obstacles, but man, crossing that finish line is a feeling. Almost as good as the ironman finish.. I am not kidding! (and you need a team.. it is not an individual event at all)

10/22/2011 2:33:32 AM - 002039707482
Remember class tomorrow is at 11am at Mill Run. Bring Bike and Running Shoes.

10/20/2011 2:46:17 PM - 000075527319
Have you BOOked your babysitters for the Spook-tacular team Halloween party on the 29th??? Get those costumes ready! October 29th, 7pm at the Walker household in South Riding (43385 Hyland Hills St).

10/18/2011 10:46:07 PM - 001051883782
I'm selling my used hybrid bike for $200. It is a Jamis Coda Hybrid Female 16". It has a brand new bontrager cadence monitor. I used it in 4 triathlons and is a good bike for a beginner triathlete. Let me know if you are interested and I can send photos - dottieswanson@yahoo.com

10/12/2011 1:14:40 PM - 002094383069
I didn't see your update Monique or I might have joined you and Alison. As soon as I saw Brian's text I went back to bed.

10/12/2011 11:09:21 AM - 000036581813
What rain?

10/12/2011 9:20:35 AM - 003058369092
Alison and I are still tracking this am if anyone else wants to drown.

10/12/2011 9:10:33 AM - 002039707482
Rained out of track this a.m.. no track today Wed. Enjoy your a.m.

10/10/2011 7:38:44 PM - 001066831144
Thanks to Brian and Alissa for hosting the duathlon yeserday, especially for the awesome climbing wall / slide. I'm quite sure the kids all slept well last night (including the big kids!)

10/10/2011 7:08:28 PM - 002039707482
yes- run and swim are both cancelled

10/10/2011 5:52:32 PM - 001051883782
Is there swim tonight? Isn't Claude Moore closing early?

10/8/2011 11:10:54 PM - 000044537652
Anyone else watching Kona? They just said Couer d'Alene

10/8/2011 8:57:45 PM - 000086870996
I will be at BBQ but not doing the duathlon- running the Army 10 miler.

10/8/2011 12:13:57 PM - 002051815382
We plan on coming to the duathlon.

10/8/2011 11:35:50 AM - 000075527319
I know what I am going to be for Halloween, do you???? October 29th baby!

10/7/2011 4:31:13 PM - 001066831144
Hello...is anyone home? Why haven't you signed up for the duathlon yet?? It is this Sunday 10/9 and we need a head count to buy food!!!

10/6/2011 1:17:04 AM - 000036581813
I will be riding in South Riding Thursday until delirious so text me if you want to join the fun. 703 297 2017

10/5/2011 12:09:27 PM - 000036581813
HAPPY BIRTHDAY MEGGAN "COWBELL" WALKER!!!

10/4/2011 3:42:20 PM - 001051883782
TPR Ladies - are the 2011 bike jersey's loose fitting or tight? I'm trying to decide on a size. Thanks!

10/4/2011 2:32:59 PM - 003058369092
Does anyone want a doorway chin-up/push-up bar.. brand new? Email me.. mokif@hotmail.com

10/3/2011 8:57:54 PM - 003046527637
@Tracy,

Very tempted but...
http://www.armytenmiler.com/Register/Transfers.cfm

Apparently the transfer period is over :(

10/3/2011 8:42:52 PM - 000075527319
HALLOWEEN SPOOK-TACULAR to be held on October 29th, 7PM. All team members welcomed but please leave the wee ones at home! Costumes preferred and prizes for the best of the best Feel free to bring a beverage or snack to share! Spook-tacular will be at the Walker House, 43385 Hyland Hills St, South Riding. Put those thinking caps on and WOW me with your costume creativity! :)

10/3/2011 8:31:04 PM - 003095546285
I have one (maybe two) Army 10 Miler bibs. I've never given away my own bib before so I'm not sure if it's legal or not. But, if it is and if anyone wants to run in my place on Sunday please email me: tracyendo@yahoo.com

10/2/2011 9:14:23 PM - 002039707482
Team Duathlon is the Sunday at 3pm, be there or be square! Also Monday nights are now Tempo Runs starting at 6:30pm leaving from Claudemoore Park. So no need for your bikes, but do bring a running light!

10/2/2011 1:43:21 AM - 003095546285
Warrior Dash VA was a blast. Next year we need to bring a team!

9/30/2011 9:29:33 PM - 001066831144
Last time trial of the season starts in 30 minutes!! If you can't make the ride, be sure to stop by Sal's at 7:30 for the post ride social hour.

9/30/2011 1:22:07 PM - 002094383069
This Saturday 12 - 6 is one of my favorite events of the year, the South Riding Oktoberfest! Meggan and I will be there around 1:00. Brats and the best beer of the year! I recommend the Spaten.

9/30/2011 12:44:50 PM - 003058369092
@Brain.. peer pressure sucks! :)

9/30/2011 12:13:20 PM - 000075527319
HALLOWEEN SPOOK-TACULAR is coming your way! Book your baby sitters now for October 29th! Adult only COSTUME party for Team TPR! Prizes for the best of the best! Details to follow!

9/30/2011 1:04:02 AM - 000036581813
And on Monday join Mike A and me for a trail run along Bull Run trail in Centreville. 9:30am departure from trailhead on Route 28, south of Route 29.

9/30/2011 1:02:17 AM - 000036581813
In between the 2 rides tomorrow I will be helping 4th graders decorate VA cookies. Being from the UK I know all about VA.

9/30/2011 1:01:34 AM - 000036581813
I am also riding 8-10am in South Riding if that suits anyone's schedule. Please save me from myself. ;)

9/29/2011 1:04:19 PM - 003024879263
Brian - Shanna is signed up for the Half at Shamrock and I am doing the 8K. I didn't see any place to add that we are part of Team TPR. Also, when I looked at the list of teams, I didn't see a Team TPR or Tri-Performance. Who is managing the team entry?

9/29/2011 12:12:24 PM - 000036581813
I am riding Friday 12 - 2 in South Riding and would love company so I don't die of boredom.

9/29/2011 2:33:10 AM - 002039707482
Monique Im calling you out woman, Its Shamrock time! www.shamrockmarathon.com You can do it!

9/29/2011 2:27:07 AM - 003057793664
Meggan, thanks for baby seetting us again, in my opinion we will be more runner next year for shamrock , and Giardino is kind of small, i remember few people went to a diferent restaurant because they did not have enouhg tables. the food was good tough!!

9/29/2011 12:16:32 AM - 003061906209
We will run Shamrock as well. Andre wants to run the full, and as much he tries I think I'll stick with the 1/2. We have reservation for Sheraton.

9/28/2011 10:30:56 PM - 000036581813
Meggan, I'm doing the 8K Saturday. I can watch kids on Sunday but also have to check out of the hotel so would need another head-counter. As for dinner, I would prefer another location that works better for our large group. I am happy to do some searching...

9/28/2011 10:24:27 PM - 000075527319
SHAMROCK again - for those that went last year, are you OK with doing dinner at Il Giardino again or should we look for a new location? The earlier we plan this the more choices we have. Feedback welcome

9/28/2011 10:23:18 PM - 000075527319
SHAMROCKers - Ok so who is doing which race distance? I am debating doing the 1/2 but Dow does the full (same day). In the past I have taken overseeing the kids on Sunday. If I do the 1/2 then I need to know who will step up to count the heads of the wee ones while the grown ups race. I still plan on racing the Flying Pig in May so I won't be heartbroken if no one steps up. I am thinking loot more than anything. THANKS.

9/27/2011 8:31:36 PM - 001009336023
LOVE the GA photos! strangely you all seemed to enjoy every minute of it! Congrats again on a fantasitc MDot!!

9/27/2011 7:30:17 PM - 001051883782
The Sheraton is also $20 cheaper per night than the beach club :)

9/27/2011 6:46:13 PM - 001047625497
Where is everyone going to stay for Shamrock? I think two years ago I was at the Sheraton and I remember being close enough to the finish line that we had time to go back and shower before the party really started. And I heard some comments about the beach club. What do you think?

9/27/2011 10:44:52 AM - 000075527319
Annette- how fun to wake up and see the pix from Georgia on the site already. I came home and started laundry instead! How fun the pictures are - and I love the IRONMAN shots & welcome to Augusta! (My mind is still not right - I typed Atlanta twice for where we were). AWESOME job on the pix and the race!

9/26/2011 1:27:36 PM - 000044537652
Please come to tonight's 6PM Ride. Keep me company at approx 15 mph average.

9/26/2011 2:58:32 AM - 001009336023
Congrats to all the IronGirl Peaches!!! I actually ran my measly 5mi faster then I ever have (not saying much) - everytime I started to slow down I thought of all the miles you guys had already chased down! VERY excited for you all.. I followed on Ironman.com - dang that was addicting!! :-)

9/24/2011 3:28:29 PM - 002039707482
Tomorrow ride meet at Trailside Park at 6:30am for a 7am departure time. Bring plenty of fluids with you and some $$ for food in DC. This is a no drop ride hope to see you all in the a.m.

9/24/2011 11:08:37 AM - 002039707482
Brick anyone.

9/23/2011 9:26:18 PM - 002039707482
By the way obvisously there is no TT with the rain, we will shoot for next Friday for the last one of the season.

9/23/2011 9:25:24 PM - 002039707482
Ride is a no drop ride everyone is welcome. Bring money we will eat in DC. Approx 65 miles. Last year we rode up town and ate and bike to a couple memorials. Im game for what ever this is a relaxed go with the flow day for me, so whatever you all want to do.

9/23/2011 9:01:39 PM - 003061906209
@Monique, I am one of the people you inspired. I still remember you telling me: "You can do this, Levinia" I keep my blue shirt you gave me that says : you don't have to win. You just need to tri. Monique, I'll keep tri-ing! Thank you!!!

9/23/2011 2:11:42 PM - 003095546285
Way to go Monique! :) Great article. Thanks for sharing it, Dottie!

9/23/2011 2:07:53 PM - 003095546285
Hey Brian - can you provide more details on the bike ride this weekend? How many miles? Do we need to pack a picnic lunch or will there be places to pick up food while we are there? Are we going into the heart of DC - any particular location? Can we invite others to come along with us or meet us in DC for lunch? Can I bring my camera and take a lot of pictures along the way (j/k...'cause I'm doing that anyway...).

9/23/2011 1:46:46 PM - 001051883782
Monique is a Triathlon Extraordinaire :) http://www.washingtonian.com/blogarticles/health/wellbeing/20944.html

9/23/2011 12:03:59 PM - 002071585076
I did the half at DC last year and thought it was a good race. I liked the course - I got to run by my office -and (sorry Lester) I thought the medals were nice. They feature a different Washington area monument each year. Rock-n-roll will definately make improvements as well. I've done Shamrock too and had no complaints. For my money, they are both good races. The obvious difference is the travel. You can go have a big fun weekend at Va Beach or you can just roll out of bed and go run a marathon. Different experiences depending on what you're looking for with this race.

9/23/2011 12:03:05 PM - 000036581813
Ed, stay at Ocean Beach Club. http://www.vboceanbeachclub.com/

9/23/2011 12:02:16 PM - 000036581813
Tracy, I think it depends on where their focus is. If they reopen the RFK parking lot entrances (that were closed off in 2010, causing massive traffic problems and making people late for the race start), and limit participants so the race isn't so crowded, I think it will be a better event. I haven't heard many good things about Rock & Roll events so far. :(

9/23/2011 11:25:24 AM - 003095546285
I don't disagree Shamrock will be a better organized race because it has always been spectacular but don't you guys think with Rock & Roll taking over the DC race that it will improve as well?

9/22/2011 5:14:06 PM - 002077722419
which hotel(s) did people stay at for Shamrock this year?

9/22/2011 4:39:28 PM - 003057793664
I agree with Coach ,about Shamrock, beach, great people, running inside the base and soldier cheering ,instant results and splits, and the beer! DC is not even close, poor medals and results couple days after!

9/22/2011 1:23:39 PM - 002039707482
Alissa and I and Austin are all in for Shamrock and even Nevan is going to run the kids run. This is a team race so please make sure you mark that your with TPR when signing up. It is by far one of favorite runs that I do each year. Flat course, good temperatures, and good people. Plus ocean, beer, bands, stew and awesome course support! I will be doing the Dolphin Dash for the 2012 run, 8k on Sat then 1/2 marathon on Sunday. We have a blast each year its a must do race, and difinately beats the DC run. Just saying.

9/22/2011 12:31:55 PM - 003095546285
@Alison: VA Beach "Can be breezy" - HAHAHA!!!!! Oh, if I could bring those temps and wind to DC for just a day so you can all experience my 2007 race!

I know Jerome and I are signed up for the DC Rock & Roll - anyone else?

BTW, I think Shamrock will be a better organized race but I wanted to do a local race since I've spent a lot of money this year on traveling - some of it unexpected traveling not due to racing. Plus, I'm still considering a plunge to do the FULL REV (140.6) in Cedar Point in 2012. Still looking for suckers...um...I mean...training partners...to do it with me! :)

9/22/2011 11:48:09 AM - 003058369092
@Dottie..you don't have to go all the way to Va Beach for beer...jus sayin'

9/22/2011 12:20:46 AM - 003057793664
Back in town and in for shamrock !

9/21/2011 11:10:06 PM - 003030625660
@meggan- Thanks so much for the cow bell and screaming- yes I was scared!! lol Thanks again!

9/21/2011 9:27:14 PM - 000036581813
My 2 cents: DC Rock and Roll: Fine if you don't mind parking in Outer Mongolia and being a sardine.
VA Beach half/full: Can be breezy but you can't beat hotel next to start line (for the full, anyway). VA beach traffic not too bad as it's in March so not so much beach season.

9/21/2011 8:27:13 PM - 001047625497
Meggan, didn't realize that Shamrock is the same weekend of the DC Rock and Roll half. Hmmmm.....which to do. The rock and roll is on a Sat. which is nice b/c it gives you that day to recover. Also, you don't have to deal with that VA beach traffic.

9/21/2011 5:56:29 PM - 001047625497
Meggan, you mean we might get extra swag???!!!! I'm in....I'll all about the gear!! :) I'm trying to get a group of ladies from my neighborhood interested also...kinda like what we did for Disney Princess.

9/21/2011 5:43:56 PM - 001051883782
@Meggan - For Shamrock ... What about the beer? Isn't there supposed to be beer? I was promised beer!! I signed up for the Shamrock Half yesterday ... It'll be my first half so I am expecting a big PR!

9/21/2011 1:33:29 PM - 003067616214
Has anyone ever raced Waterman's Half? It looks like it's a tiny field, less than 200. I'd love to hear feedback on the race as I'm thinking about doing it. (Recovery from Syracuse was much faster than I expected it would be). This sport is too addictive sometimes. It starts with "can I finish?" and quickly turns to "can I finish faster?".

9/21/2011 12:36:43 PM - 000075527319
So who is thinking about Shamrock this year? OMG! It's the 40th anniversary AND it's on St. Paddy's day weekend! Can you say SUPER AWESOME LOOT HAUL? Special anniversary 'gifts'! Might actually have to do a longer distance to get hte extra goodies! My heart be still! :)

9/21/2011 12:26:46 PM - 000075527319
Lydia - forgot to mention you looked like a beast on the bike which I had nothing to do with! :)

9/21/2011 12:26:14 PM - 000075527319
@ Lydia - I am taking FULL credit for your podium spot! It was my inspiring screaming, cow-belling and more screaming that made you run faster to escape me! :) You're welcome! tee hee

9/21/2011 12:46:47 AM - 001066831144
DC bike ride has been added to the race list site. Sign up now!!!

9/20/2011 10:50:42 PM - 000036581813
Stuart and I are in for the DC ride.

9/20/2011 4:57:56 PM - 002094383069
FYI - There was another triathlon death this weekend. A guy suffered a heart attack during the swim at the Dewey Beach sprint. He died the next day.

9/20/2011 1:51:50 PM - 003095546285
Where do we sign up for the DC bike ride???

9/20/2011 11:49:39 AM - 003013818320
I have a pair of Nike Free Run+ 2 women's size 7, blue with yellow accent and laces.
Never been worn. These retail for $90 will sell for $75. I plan to put them on Craigslist so let me know if you're interested. Great shoes, great deal !!!

9/20/2011 12:37:53 AM - 002066656402
Anyone have insight into the Specialized Transition Pro?

9/17/2011 12:00:24 PM - 002039707482
Brick class is still on, come on out.

9/17/2011 4:16:50 AM - 001068500513
My Ride is cancelled.

9/16/2011 12:14:49 PM - 001068500513
As an Extra Option - I am leading a Lifetime Ride Saturday at 8AM, anyone is welcome to join. 50+Mile B Ride from the new Route 28 and Trail entrance... this ride isn't too fast, but it's not slow. I'll be wearing a TPR jersey :)

9/16/2011 12:03:12 PM - 000036581813
Saturday long riders: Meet at Trailside at 7:30am for about 60 miles of fun.

9/16/2011 3:54:37 AM - 002039707482
Hello all if your interested in helping out at Taylor Love this weekend please let me know. This is an early morning race so you can still make your runs and rides and volunteer. Also the pool at Claudemoore is rented for 1 lane Sunday at 8am for those of you that are signed up for swim training. Have fun and think about helping out this weekend if you can, as this race supports neuroblastoma and a local Ashburn resident Taylor Love who is fighting the disease.

9/15/2011 4:58:45 PM - 000036581813
Update: I'm doing a Sunday run from Bull Run trailhead off Route 28 in Centreville, just south of Route 29. Meet at 10:45 for trail-running heaven. It's an out-and-back so all distances welcome.

9/15/2011 3:39:51 PM - 001066831144
Leanne, Brian had posted it on the calendar above. I held off ont he regular PDF calendar to see if anyone missed it. I have now posted it in the schedules section on the right.

9/15/2011 12:46:42 PM - 003013818320
I can't find the September training schedule. Did I miss it?

9/14/2011 11:49:30 PM - 000036581813
I am running 12 miles on Sunday around 10:30/11:00. Anyone care to join me?

9/14/2011 11:48:37 PM - 000036581813
Anyone up for long ride Saturday?

9/12/2011 7:47:09 PM - 002039707482
Great video Monique. Dan your so right it is imperative that you take care of yourself and that starts with making sure your on top of physicals, testing and doctor visits.

Ride tonight from Claudemoore Park 6pm to be followed by swim at 8pm.

9/12/2011 3:20:02 PM - 003046527637
@Dan. I couldn't agree more with you in all aspects. It's disturbing to see a person laying on the pavement and being CPR'ed. Apparently he was in great shape with a possible undiagnosed heart condition. My thoughts are with his family. Great suggestion from you to have ourselves checked-up.

@Matt, the mistery TPRer is yours truly. My second of fame.

Stay healthy and safe all!!

9/12/2011 2:41:16 PM - 001019655009
It was great seeing everyone down at Nation’s this weekend. It was strange not having the swim portion of the race, but it turned out to be a beautiful day regardless. This weekend’s race was one I will not forget, but unfortunately not in a good way. On my way back on the bike course I witnessed a man go into cardiac arrest and a team of medics perform CPR. He was a heavier set man that appeared to be in his 50s. I could only think of his family waiting for him at the finish line. I thought about this man for the remainder of the race and later learned that he did not make it. I think it’s great that people challenge themselves to compete in traithlons, marathons and other physical activities. Since most of us are on the Great American Diet of processed foods, fast foods, lattes, etc I believe it’s important that everyone should get checked out by their physician prior to any heavy training or major racing event. This sport really puts a strain on our bodies and believe that getting checked out on a regular basis should be incorporated as part of our normal training routine. I love our team slogan, “train smart”, and wanted to recommend to everyone if you have not had a physical or informed your doctor of your training and racing goals that it might be a good time to schedule an appointment. Stay safe!

9/12/2011 2:19:48 PM - 000036581813
Awesome video. Nice job, Monique!

9/12/2011 2:07:47 PM - 003067616214
Great USA today video on Nation's Tri. Monique has a segment, and there's a mystery TPR rider at 1:43. http://usat.ly/o7jzuF

9/12/2011 1:52:51 PM - 002094383069
Congrats to all that raced this weekend and especially to Rob Crangle who completed Ironman Wisconsin and to Alison who won her age group at Reston!

9/11/2011 1:37:22 PM - 004002427552
I usually turn right at the end of the trail and head on up to Hwy 9, but you have to be careful where the road narrows, that is where I got knocked into he ditch just shy of the state line. If you ask the bike mechanic at the end of the trail he can give you some alternate routes. Good luck to those doing Nations today.

9/11/2011 1:23:21 PM - 002058472001
I hope everything was perfect for all of you guys at Nations today! Can someone tell me a good route to go long distances? I get to the end of the trail at Purcellville and don't know which direction to take; I prefer not to go down rte 7 but is that my only option?

9/10/2011 4:59:32 PM - 003061906209
@alison - I didn't know about racingtales.com. Love it! New addition on my bookmarks. I'm sad missing the punkeelove deadline... not that my hair requires a head band. Anyway, next time!

9/10/2011 10:42:02 AM - 003057793664
Is anyone going this saturday morning to nations ppu?

9/9/2011 8:29:48 PM - 003013818320
Anyone not racing this weekend want to join Wayne and I for a 60 mile ride on Sunday leaving from Trailside 7:30AM? Heading out Stumptown way.

9/9/2011 3:10:01 PM - 002094383069
Don't sell racingtales.com short. I always check that out. The dcrainmaker site has the best review of any Garmin devices you would want to read. Way better than anything Garmin puts out. His review of the Garmin 310XT is probably about 60 pages long. Maybe longer.

9/9/2011 1:58:43 PM - 000036581813
Dow, thanks for the link to that most excellent blog! Way better than racingtales - actually has useful information! ;) And my mother made me take typing class in school in case my plans to become an Olympic runner didn't pan out.

9/9/2011 1:42:26 PM - 002094383069
It turns out Alison is not only a faster runner than me but also a faster typist.

9/9/2011 1:38:32 PM - 001066831144
Tonight's time trial is cancelled. We are rescheduling it for next Friday 9/16.

9/9/2011 1:38:32 PM - 002094383069
The Reston Triathlon has canceled their swim also. The web site says a run will replace the swim for a run-bike-run format. There is a blog called www.dcrainmaker.com that is fantastic blog about triathlons in general. Today he has some great pictures of a river down by Alexandria that make it clear the swim this weekend was not doable. He mentions trees and a van floating past.

9/9/2011 1:35:17 PM - 000036581813
Swim for Reston Tri has been cancelled. No other news although I've heard trails are underwater/debris-covered, which isn't surprising.

9/9/2011 12:27:13 PM - 002071585076
Dow, I'm like you. I thought it would be run-bike-run, but seems not. At Philly last year when the swim was canceled, we did a 5K-bike-10K. As lousy a swimmer as I am, I'm still pretty disappointed...but we'll all race just the same.

9/9/2011 12:22:50 PM - 004002427552
Weather is clearing up at Patriots and looks like sunny tomorrow

9/9/2011 11:56:44 AM - 003061906209
@Brian - I'm planning to volunteer for Taylor Love. Let me know how. Andre will race.

9/8/2011 9:23:21 PM - 003044381650
Brian I can volunteer for Taylor Love. Can't lift anything heavy due to my SI/Back but let me know what you need help with.

9/8/2011 7:26:36 PM - 002039707482
I would still go sockless and I would leave my shoes on the bike. The fields are going to be wet, its probably going to be raining as well so if you choose they will be soaked. But as always do what your comfortable with.

9/8/2011 7:11:13 PM - 001051883782
The email says Bike Run ... "Instead athletes will now head directly into the transition area, grab their bikes and head out on a 40K bike followed by a 10K run"

9/8/2011 6:54:37 PM - 002094383069
isn't it a run-bike-run? What distance is the first run if there is one?

9/8/2011 6:20:22 PM - 003058369092
wait.. so if theres no swim, do we still put our bike shoes on the bike and run to the bike barefoot? they are lining us up near the transition but if its anything like last year.. it was a long muddy mess...

9/8/2011 5:54:41 PM - 003058369092
Yes.. Nations sent an email out...

9/8/2011 5:35:52 PM - 001047625497
I'm wondering what is going to happen to Patriots......
Monique, did you get an email? How did you find out?

9/8/2011 5:29:38 PM - 003058369092
Dagger... the swim is canceled and now its just a bike and run!

9/8/2011 5:14:07 PM - 002094383069
I'm not racing this weekend but I'm betting the swim is off.

9/8/2011 4:05:38 PM - 003048374602
i have a brand new, never been worn, still in the box XL Xterra sleeveless wetsuit for sale. Call/Text 703-727-5778 or email widomj@yahoo.com. Good luck with this weekend's race!!!

9/8/2011 3:58:04 PM - 003058369092
Nations is supposed to be sending out an email today regarding if the swim is on or off...

9/8/2011 2:19:54 PM - 002071585076
What will all the rain and flooding mean for our morning swim in the Potomac on Sunday? Any insights?

9/7/2011 8:17:47 PM - 001066831144
No Bike / Lift tonight due to weather.

9/7/2011 8:54:53 AM - 002039707482
No track heavy thunderstorms.

9/7/2011 2:04:53 AM - 000044537652
Nations racers and volunteers. I have reservations at Georgia Browns for Brunch on Sunday with Laura and 6 of you. First 6 are in. Anyone interested?

9/6/2011 1:20:39 PM - 003057793664
@Alison: McAllisters are the ultimate Australians machines, and they just came back from tune up service in the factory. So watch out!

9/6/2011 1:17:08 PM - 003057793664
@Jerome, car pool will be good idea, let's talk this week/ @coach , team and LTF's in one schedule is great, thanks for that!

9/5/2011 6:23:59 PM - 002039707482
Hello all, I will not be riding tonight have fun without me. First day of school tomorrow for my boys. Cheers!

9/5/2011 11:48:18 AM - 004002427552
I'm hoping to make it back up Saturday from the race and would like to help out for the Nation's Tri (if I'm not still wiped out:) on Sunday.

9/4/2011 10:31:36 PM - 003044381650
Would anyone like to carpool (cowbell pool) down to Nation's next Sunday to support our teamates?

9/4/2011 1:53:43 AM - 000036581813
Was trying to slink away unseen into the car after the ride today when the McAllisters breezed over and said, "Up for a run?" as if we hadn't just ridden 62 fast, hilly, soggy miles... They are not human.

9/3/2011 10:54:01 PM - 001068500513
Stuart - I may join u guys

9/3/2011 9:25:29 PM - 003046527637
I am very tempted by the brick offer. I need to prepare for this Nation's thingy

9/3/2011 7:02:07 PM - 002066656402
Brick - Sunday Morning 6:45am leaving from the Gittelman House (42663 Freedom Street). Biking the SR hood for 24 miles then running. Meggan is biking the 24 plus 41 more! All welcome to join in.

9/3/2011 10:33:29 AM - 002079838769
Leanne I'm manning up.....see you at 7:30 ;)

9/3/2011 12:57:11 AM - 002039707482
Folks we are set up for Claudemoore starting monday 9/12, same as last year monday evening at 8pm, wed at 10am and sunday at 8am. Which means as things stand right now this Sat is our last swim at broadlands pool, unless I hear differently here in the next day. For those coming for the bike clinic make sure you have your tri shoes with you. I will be running early tomorrow before swim if anyone want to meet me there at 6:30am for a hour run. Cheers and have a great weekend if I dont see you tomorrow!

9/3/2011 12:11:52 AM - 000075527319
Stuart - I need to do 65 on Sunday & will probably do the hood, Blue Springs, Kirkpatrick, & Stone Ridge. I know Bill Aspenwall & group are doing 30-40 Sunday AM so I was thinking I might follow them for a bit too for entertainment. (note: follow not ride with - they might be fast fast). Let me know if you want to ride for a bit. All this is assuming I don't kill myself learning to leave shoes on the bike tomorrow!

9/2/2011 8:02:43 PM - 002066656402
Anyone interested in riding at 6:45 on Sunday morning? I'm thinking about a 2 hour ride.

9/2/2011 6:35:30 PM - 002066656402
Yes, I'm manning up also....I'll be with the 2 boys while Alison rides :)

9/2/2011 6:28:43 PM - 003013818320
We're leaving Trailside at 7:30AM for 55-60mi. Anyone else manning up??

9/2/2011 12:33:58 PM - 004002427552
Hoping weather stays nice for Williamsburg. Projected out 60% chance for thundershowers. Do they modify or cancel for weather like that? Good luck to all of you at Nationals. I race on Saturday, but will try to make it up for Sundays Nationals race if I'm not too wiped out:) Is the tent being manned?

9/2/2011 1:47:38 AM - 001009336023
ok, ok, ok... I just saw Laura's Team email update and am SOOOOO excited for you guys at Nations! Google, Arrow and Zip Lace Up Team!! I'll be anxiously awaiting posts and updates :-) FUN!

9/1/2011 2:28:31 PM - 001071309701
@Meggan--I don't leave my shoes on the bike at transition. Can barely get them off with my foot in them . . . so I would love a clinic!

Congrats to everyone who raced SR! Lots of fun to watch and cheer you on.

9/1/2011 1:12:05 AM - 001066831144
Ernie, sorry about that. I typed you on the third place line. Congrats on the 2nd place finish!!

9/1/2011 1:00:44 AM - 003057793664
Hey Guys, if anyone been wondering about me, I'm living a great couch potato life for one more week! I'm still debating if I 'll do nations tri or not. (I'm out of shape) I offered my spot to Jamie but I did't hear from him back. I 'll decide this week, but if any one is interesting let me know. Of course to the difference between nations and SR is Meggan can't switch names , so you have to wear a Mexican sombrero to look like me during the race and will be no cost (free) because race with my name is priceless. Bye

9/1/2011 12:28:40 AM - 002039825452
& ditto what Meggan said about the volunteers @ SR Tri -- super positive and upbeat even in the dark, rain and wind!

9/1/2011 12:23:15 AM - 002039825452
:-) Add me to the AG Second Place! Faster than last year & still 2nd, so there's always next year!

8/31/2011 9:38:45 PM - 000036581813
Meggan and Laura - it is so much easier leaving shoes on the bike than you think. In fact, I think it's easier than trying to run with shoes! I thought I'd never be able to leave the shoes on the bike but I saw Jamie doing it at tri camp last year and that was all the challenge I needed! :)

8/31/2011 9:09:57 PM - 001066831144
Marisa, yes swim is on for Thursday at Broadlands...6:00am. Great opportunity for some wetsuit practice.

8/31/2011 9:09:18 PM - 001066831144
Annette!!! You missed Annette!! Thank you to all the volunteers!!!

I am still in the remedial transition group of keeping my shoes on the ground and not on my bike. Sounds like a super idea for clinic & cocktails!

8/31/2011 8:42:14 PM - 000075527319
Is there anyone left other than me that does NOT leave their clip ins on the bike for exiting/entering T1? I need to conquer my fear of loosing some skin on my knees and learn how to do this. Thinking about a clinic with cocktails AFTER for sure! Anyone else interested?

8/31/2011 8:40:05 PM - 000075527319
Also a BIG THANK YOU to Rich Harsell, David Cooper, Leanne & Ashleigh McCalister, Camille for braving the early hour and storms to volunteer for the SR TRI! Hopefully, I haven't forgotten anyone. That is a fine example of what this team is all about! THANK you!

8/31/2011 8:37:03 PM - 001009451039
Hey everyone are we on for Swim at Broadlands tomorrow?

8/31/2011 1:17:17 PM - 001071309701
For anyone registered for Reston Olympic, there is a practice swim on Sunday at 8 am, Lake Audubon. Registration opens at 7 am, cost is $15.

8/31/2011 2:32:36 AM - 001009336023
Anyone interested in fitting one more sprint in for Sept, keep the Taylor Love Sprint Tri at Worldgate in mind. It's 9/18- early start, slightly longer bike and slightly shorter run then typical sprint. Amazing cause- proceeds go directly to Taylor (local ashburn resident and personal family friends of ours for 10+ yrs: STRONGLY fighting neuroblastoma and other medical issues this nasty cancer has caused over the past 4+ yrs). She just started 1st grade and has much to celebrate! Pass the word on to others who may have an interest as well ~ thanks!

8/30/2011 3:30:26 PM - 000036581813
BTW, Dominion Trail Mix is on Saturday. I can probably do either day but would prefer earlier start.

8/30/2011 3:29:16 PM - 000036581813
Leanne, sounds great! Any chance we can start earlier? Also need to keep away from Dominion Trail Mix event which will be on the trail at 11am (starts East of Trailside but not sure how far out they're going).

8/30/2011 2:30:44 PM - 003013818320
Any one up for a 55-60 mile bike ride on Sat or Sun with Wayne and I, leaving 8:30 from Trailside, heading out through Waterford to Lovettsville and back via Purcellville?

8/29/2011 8:51:23 PM - 000075527319
Jenny Ruley (photographer for SR TRi) posted a video of the race on South Riding Proprietary's fb page. Awesome to see us all racing in the hurricane!

8/29/2011 1:18:36 PM - 001047625497
http://www.nightmarethon.com/
Anyone game for this???? Sounds like fun!!! :)
There's a groupon out today where you get get in for $25

8/29/2011 3:45:23 AM - 001009336023
BTW: Todd Stuckey of LoCo racing drives in from Purcellville and volunteers at several of our events each year. Sept 10 he's hosting a Kid's Tri the Valley event and Sept 11 is the adults turn. It's a huge weekend w/ Nations, Patriots and Reston races being held... If you are not already participating in one of those or can get 1+ of your little ones out to have some focues event time for themn on Sat.... consider one of his races that weekend. www.LoCoRacing.org

8/29/2011 3:40:22 AM - 001009336023
Wow! AGAIN~ great race today at South Riding... a bit windy and damp perhaps, but no injuries that I heard about and that's worth a quick thank you prayer! the roads were slick and the entire field played this race pretty smart!! Thanks SO much to Leigh, Katherine and Jamie for being our 5K helpers Sat a.m. and then turning around (within an hour or so) and helping get that huge SR transition area set up (delete Katherine and add Ernie). It worked out great, everything got anchored so we had no fly-aways over night. And absolutely Todd w/ LoCo racing, Jamie, Stewart and 3 AWESOME guys from Clippers Lawn Care for tearing down transition today. All the volunteers during the race were amazaing and AGAIN as I say everytime, this team gets checked in for races and then immediately tends to lend a hand where needed. You guys have great sportsmanship and are encouraging to others. It's great to see and really makes this team what we are! YOU ALL SHOULD BE IN BED NOW, so goodnight and sleep tight! No wind to keep us up :-) yea!!!

8/28/2011 11:35:35 PM - 000036581813
Projecting the results on the big screen was pure genius!

8/28/2011 11:28:06 PM - 000075527319
Thanks to Alissa & Todd and those others behind the scenes that set up & took down the SR Tri today. Alissa - you worked so hard, we didn't get a chance to gossip! And Coach Brian, of course, for all he does ... although I am still waiting for the times to be posted! That's what I get for not wanting to look while at the race! :)

8/28/2011 9:40:52 PM - 002066656402
Congratulations Meggan! You are a bride....again....

8/28/2011 8:43:36 PM - 000075527319
Now we can check triathlon w/hurricane off our to do list! Fun in spite of a little constant head wind! Congrats to all that podium-ed ... just TOO many to name! :) Noticed some boys swept their age group! Nice! And yes, the rumor is true - I am no longer a "bridesmaid" - I'm the bride and finally made it on to the podium. Now to do it next year with a better time!

8/27/2011 10:35:52 PM - 002039707482
Mark P. send me an email and I will send you the nutritional guide.

8/27/2011 2:48:16 AM - 002066656402
Thanks Brian - I will share the info!

8/27/2011 2:11:34 AM - 002039707482
bike sticker on bike is a bike identifier for you when you take your bike out of transition its to small and usually placed where officials can not see it on the bike. The bike sticker on your helmet is there for the photographer not the official, which leaves us with the bib. The bib on the back is large enough to see from a distance making it easier for the official to write down violations. Where it is not a usat rule it is highly used in the racing world and is a rule for SRT. So answer yes it must be on and no not a dq but a 2 min violation. have fun.

8/26/2011 11:45:56 PM - 002066656402
From USAT Most Violated Rules Attachment:
9. Race numbers:
All athletes are required to wear race numbers at all times during the run. Numbers must face the front and be
clearly visible at all times. Numbers may not be cut or folded or altered in any way.

Also, for the one person who yelled at me at a prior race about undoing my helmet strap after I dismounted and was running with my bike to re-rack it prior to the run, from the same document:
2. Chin Straps:
Chin straps must be buckled at all times when on a bicycle. DO NOT unbuckle your chin strap unless you are off
your bicycle.

8/26/2011 11:39:43 PM - 002066656402
Ask Brian - Part II: For South Riding, it has been said that you must have your bib on during the bike portion. This is in addition to the number on your helmet and the number on your bike which clearly identify you. As this is not a USAT rule, is it really a requirement? Can/will you be DQ'd if you don't have the bib on during the bike and only put it on during the run? I've actually been asked this question by a few folks who don't have race belts and I can't give them a logical answer. Thanks.

8/26/2011 11:03:28 PM - 000036581813
Mark, I drink Guinness the night before a race and sometimes eat a curry. I don't eat quite as many oreos as Dow but I have been known to eat an entire box of girl scout cookies in one sitting. I am addicted to caffeine so any products with 2x caffeine get my seal of approval.

8/26/2011 10:15:33 PM - 002094383069
I got this one gang. Mark, I have my own, some one call unorthodox, approach to nutrition. It can be summed up in two words "Golden Oreos"! I'd also like to thank Dave Vielbig for the photo of fried oreos he sent to me. As you can tell, Dave V is also another excellent consultant on nutrition. On a somewhat more serious track, on a longer event, Half IM or IM, I use Perpetuem by hammer on the bike. I use Gu and Chomps on the run course. I have used Accelerade in the past and I liked it alright. Perpetuem is designed for long course events and it does have some protein.

8/26/2011 5:28:52 PM - 004017857735
Could any of you please provide some feedback on your nutrition. Specifically, what drinks you consume during heavy training workloads and races to help keep your energy and strength levels up. Currently, I do not consume a product with a 4:1 carb to protein ratio like Accelerade or others and was wondering if any of you have experienced a difference. Thanks for any input.

8/26/2011 3:29:29 PM - 003013818320
Dow- you got a deal :)

8/26/2011 3:57:22 AM - 002039707482
See above.

8/26/2011 12:36:34 AM - 002066656402
Hey Coach - If it is super windy, do we leave race wheels (40s) at home? Any other insight to racing in wind and rain would be greatly appreciated. Thanks!

8/26/2011 12:33:17 AM - 003058369092
Looks like you've been celebrating already! :)

8/26/2011 12:32:49 AM - 004017857735
Two bad type o's in that one...Sorry!

8/26/2011 12:31:13 AM - 004017857735
Maybe team TRP should stick around to kig the keg while celebrating the many team vistories!

8/26/2011 12:24:23 AM - 003058369092
@Mark, thanks and I can not WAIT to drink the beer after! Cheers!

8/26/2011 12:16:59 AM - 004017857735
Monique, I got my company to sponsor the event this year. I was tired of seeing everyone drink champagne after a triathlon. To me, that just isn't right! Glad you like the Bud gear. Maybe you will win the Michelob Ultra mountain bike :)

8/25/2011 9:38:49 PM - 003058369092
Meggan, have a feeling you had some input in the Swag from Southriding! Thanks! The shirt actually fits me and not my kids for a change, love the Bud Lite towel , although we prefer Busch Lite, the sox rock, and 3 water bottles and the Bud Hat! You go girl! Thanks! :)

8/25/2011 3:04:55 PM - 000036581813
Leanne and Wayne...I think you guys got too much sun in Australia!

8/25/2011 3:04:12 PM - 000036581813
Since my bike doesn't even touch the ground when racked, I'm betting it will be first to fly!

8/25/2011 2:01:35 PM - 002094383069
Leanne- While I would love to do another Ironman with the McAllisters, I'm on the every other year plan. Maybe we can talk Wayne and you into one in 2013. Next year I think I'm going to focus on half IMs and the Shamrock marathon in the spring. If you guys want some company, I'll definitely be interested in some longish training rides next year.

8/25/2011 12:10:25 PM - 000075527319
Stuart - It's ALWAYS windy in SR! And I have been 'blowing' more hot air about being on the podium than any hurricane ever could! :) Buckle up!

8/25/2011 12:00:35 PM - 002066656402
Just wondering at what wind a bike will blow off a rack at a race....forecast for Sunday may not be too bad rain wise, but could have 40 - 60 mph wind gusts...anyone up for a Hurricane Party?!?

8/24/2011 8:29:59 PM - 003013818320
Wayne and I are signing up for IM Louisville KY Aug 26, 2012. Registration opens Monday if anyone wants to take the plunge! It's just a 7 1/2 hour drive :)

8/24/2011 8:24:02 PM - 001066831144
Tonight's 6:00pm Strength / Cycle class is being moved to South Riding. Meet up at the South Riding Pool off of riding center drive (Triathlon location) for strength and cycle class (no swimming). Don't forget your bike!

8/24/2011 6:42:13 PM - 003095546285
Sandy & I are going out for a mini tri tomorrow after swim practice. Maybe a 45 min bike & 30 min run. Anyone else want to join us? Show up with your gear.

8/24/2011 12:25:52 AM - 003061906209
@Meggan - Train in the rain? I'm glad I could train! lol I'm in trouble, trouble, trouble.

8/23/2011 9:49:00 PM - 003030625660
sorry- can't make track tonight--- forgot to pack and important piece of clothing.. lol Have fun tonight!

8/23/2011 8:52:42 PM - 000075527319
SR TRI is a GO! We met today and confirmed. IF there is lightening, then we delay (like IronGirl) or switch to a run, bike, run if the water is too 'hazardous'. IF the wind factor is deemed unsafe (things flying), then it would be canceled. This is why we train in the rain. But everyone should still show up and be prepared to podium!

8/23/2011 8:29:04 PM - 003058369092
Will SRT be canceled or postponed if Irene hits like they're forecasting?

8/23/2011 7:08:14 PM - 002077722419
Anyone else feel that. Yes a little late but we were allowed back in the building just a little bit ago.

8/23/2011 3:23:41 PM - 001066831144
Anyone up for a bike ride tomorrow (Wed) morning? I need to get 40ish miles in and would love company.

8/23/2011 1:17:43 AM - 003044381650
Cleaned out file cabinet today. I have 10 8-1/2 x 11 quardrill pads and several 1" & 2" binders. Pads are great for notes, drawing, or youngster doodling. 3 ring Binders have clear sleeve for presentation page. Let me know if you would like some or all.

8/22/2011 6:39:11 PM - 000036581813
...for those who might be impatient like me! No splits yet, just overall times.

8/22/2011 6:30:49 PM - 000036581813
Iron Girl results aren't yet on the Iron Girl site but they are here:
http://chiptimes.com/?TabId=65&EventID=552

8/22/2011 12:03:30 PM - 003095546285
Meggan: You are still super speedy in my book! :)

8/22/2011 11:58:12 AM - 000075527319
So for those that race with Alison - you need MORE than a 6 minute lead to beat her! But at least I can say I was leading the pack of TPR ladies at IronGirl for a few minutes! Small detail is that I was the 1st TPR gal in the water! :)

8/21/2011 1:26:25 AM - 001009336023
GOOD LUCK IRONGIRLS! and all other racers this weekend~ weather was great today and looks to be beautiful tomorrow!

8/17/2011 8:41:24 PM - 002039707482
Just a reminder there is not a bike lift tonight as we have the seed timing for the South Riding Triathlon. Hope all of that are doing this race have done your seed time or are doing it tonight!

8/17/2011 4:30:41 PM - 003095546285
I have a FREE used fuel belt size XL in good condition. It is thankfully way too big on me now and keeps falling down to my hips! First come/first served! :)

8/17/2011 4:28:24 PM - 003095546285
Tonight (Wed) at 7 PM Loudoun County Sherifff's Office will have a public safety meeting in Sterling. Details are here: http://ashburn.patch.com/articles/lcso-calls-meeting-for-eastern-loudoun-residents . Sounds like a good time for this Belmont Ridge/WOD issue to be discussed.

8/16/2011 5:55:31 PM - 002039707482
Molly that crossing is one of the most dangerous crosses in LCO. They made the marks for drivers to slow down and stopping is permitted to allow crossing, but your right it is always risky for the driver and the biker. Make sure you have cars stopped in both directions before heading out never expect the oncoming traffic will stop. Make sure to report road rage and aggressive driving to the police, if no one makes the call in the police we never know there is an issue in an area.

8/11/2011 8:52:10 PM - 003044381650
There was a group having trailer users complete a survey about 3 weeks ago on a saturday. They were working for NVRPA. I agree. There is no stop sign for cars.

8/11/2011 5:34:25 PM - 001047625497
What is it going to take for LoCo to do something about the spot where the bike trail crosses over Belmont Ridge Rd.....just heard from a friend that there is a 5-6 car accident there.....I pray everyone is ok!!!
Cars are NOT supposed to stop for bike riders at that spot. When a car stops in the middle of the highway you are probably going to get slammed into the rear!!! And believe me, speaking from a recent experience of getting rear ended, you don't want that!!!!!

8/11/2011 1:16:13 AM - 003044381650
BC - Great workout tonight. BIke Lift is an awesome and invigorating class that really gets the motivational juices flowing. For sure as some of it hit the ground. !!!!!

8/10/2011 11:46:48 PM - 003030625660
@jerome- Thanks to you as well! I am glad you were there! Maybe someday I will be able to keep up with your 6m pace!!!! Great job in the heat.

8/10/2011 1:45:54 AM - 002039707482
Its right across from village drive pool, by tennis courts.

8/10/2011 1:12:17 AM - 003044381650
Where is Broadlands Nature Center? Address?

8/10/2011 1:11:32 AM - 003044381650
Lydia - Thanks for doing track workout tonight with me at Hillside. Really enjoyed your inspiration, hanging wiith me, and pushing me on the sprints.

8/10/2011 12:49:12 AM - 002039707482
Will be at Freedom High School tomorrow. We will be running on the roads. Should be fun.

8/10/2011 12:26:15 AM - 000036581813
Freedom High School track has just been resurfaced and so cannot be used for a few days.

8/9/2011 9:23:22 PM - 002039707482
No track or LTF swim this evening, Im out ill. If you need a workout try the following: 1mile warm up, 4x100 on 300 active, 3x 200 on 200 active, 4x300 on 100 active, 2x1200 on 400 active, 1 mile on 2 min recovery, 1 mile cool down. For swim try the following: 300 warm up, 100 kos by 100 catch up by 3, 200 moderate pace by 100 fingertip by 2, 10x25 on 25 active recovery, 300 pull on 5/3 breathing, 100 cool down. Will up and ready for track on Wed. Have fun with out me!

8/9/2011 8:16:53 PM - 003058369092
So, will the Srt hospitality tent be opened before the race or Fo we have to wait to cross the finish line? :)

8/9/2011 5:16:13 PM - 000036581813
Just a reminder for those of you with flexibility issues of my Power Yoga instructor's classes - Wed. 7pm and Fri. 10:30am. Join the e-mail list or contact me if you want more info: http://health.groups.yahoo.com/group/PowerYogawithJen/

8/9/2011 2:13:08 PM - 002066656402
Lester - I was admiring your driving skills!

8/9/2011 12:27:39 PM - 003057793664
@Stuart great report, so honor to be in anyway in your first podium report! Even for trespassing !

8/9/2011 12:45:59 AM - 004017857735
SR Tri will FINALLY have beer post race! Darn, I knew I should of signed up. Meggan, you will have to change your Board Member picture - holding an ice cold Michelob Ultra perhaps?

8/8/2011 9:15:04 PM - 002039707482
I'm out tonight guys. Have a great ride.

8/8/2011 8:33:13 PM - 000075527319
Just talked w/SRTRI - some volunteer positions needed: bike out (match athlete to bike aft race), bike mount, finish line, hospitality tent (set up/pour), start of run, packet p/u, swim line up /pool deck "marshall", run route corner, transition swim, verification table, volunteer check in/give out flags, water @finish line, water station @SRC and SEVERAL corners on the bike route where you might be with a sheriff to help w/traffic. Again, if you're able to help that would be awesome! I'll buy ya a drink at the hospitality tent! :)

8/8/2011 7:34:11 PM - 000075527319
For those NOT racing SR TRI, but are looking for a good time! :) We still need volunteers and always like to have a good TPR showing. Please contact Ani @ South Riding Events if you are available and tell her you are with TEAM TPR or TRI-PERFORMANCE. I am hoping to get good spots for us so that we can all be done & partying at the same time! Her email is: ashrauger@southriding.net. OR 703 327 4390. Thanks

8/8/2011 7:29:34 PM - 000075527319
For Jerome and others doing SR TRI - you can unofficially park @the elementary or high school down the street from the pool on Riding Center Dr. Also, unofficially at the parking lot sorta behind the Giant. Or you can park on any of the side streets that are NOT on the bike course. Out of consideration, please just be sure not to block driveways. Hope that helps.

8/8/2011 6:37:05 PM - 003044381650
where do we park for the south riding tri?

8/8/2011 12:25:58 PM - 003044381650
155...http://www.tracyendo.com/Sports/Triathlons/Dog-Days-Tri-2011/18415084_NTZLkk#1419760229_7JrxVzZ

8/8/2011 11:48:08 AM - 003095546285
Alissa: Picture 155??? I'm confused. This one: http://www.tracyendo.com/Sports/Triathlons/Dog-Days-Tri-2011/18415084_NTZLkk#1419760136_z9vnBnm

8/8/2011 1:45:20 AM - 001009336023
nice race report Stuart! Yes, I was smiling at you, not laughing at your swim... but remember, the non-swimmer that I am- I am completely impressed with anyone who swims w/o holding their nose, so maybe don't look to me for the water approval... and your family gets a nice pat on the back- they came to cheer you on and I stopped all 3 mid-step and asked them to patrol that run corner! never a moment's rest when your active in a team and know what your doing!!! Congrats on your placement as well!

8/8/2011 1:26:13 AM - 001009336023
Tracy~ wow, SO many great pics!! I have to say, #155 seems a bit personal ;-) and honestly, I don't think I want to know details... if you guys haven't had a chance to ck out the site- lots of good shots. Volunteers and Racers- again: great to see everyone out there so EARLY- I think this is the 1st I remember of teammates working the transition area in between relay legs... I could be wrong- seems like the awesome thing lots of you would do :-) Thanks for making today a success, the muggy weather couldn't dampen the sunshiney faces!!! (ok- that was a bit much, but it's late- I'm tired- and REALLY appreciate you all coming out!)

8/7/2011 11:33:19 PM - 002066656402
Thanks Laura. TPR was great today. I just posted my race report at http://triforfun.wordpress.com . Great job all!!

8/7/2011 10:39:58 PM - 001066831144
Tracy...awesome pictures!! I love Stuart's run picture heading into the finish line. Definitely the image of determination. Stuart, you worked hard for that AG win! Way to dig deep.

8/7/2011 10:25:03 PM - 001066831144
David M - congrats on your first race! Meggan and Jackie, great job cheering him on!

8/7/2011 10:15:27 PM - 004031657488
...to the TPR volunteer for Dog Days 2011 at the pool on the left side (lanes 5-8 I think), THANKS, from the non-swimmer first-time triathlete #234...

8/7/2011 9:21:57 PM - 002039707482
Results posted for Dog Days. Thank you to everyone who helped out today! Tracey as soon as I can hold my eyes open I will be checking out the photos I am sure they are great!

8/7/2011 5:18:26 PM - 003095546285
Congrats to those who raced Dog Days today! I have a ton of TPR pics on my website from the race: http://tracyendo.smugmug.com/Sports/Triathlons/Dog-Days-Tri-2011/18415084_NTZLkk#1419745369_LDZwK5d . If you want any of them let me know and I'll make it available for you to download.

8/6/2011 9:15:24 PM - 003095546285
Just in case you missed this on Facebook - in honor of our coach's near miss recently and the many complaints I've heard similar to his I wrote an article about the rules of the road for both cyclists and motorists. Check it out here: http://www.examiner.com/triathlon-in-washington-dc/rules-and-general-etiquette-for-riding-and-driving-on-the-roads-the-dc-metro

8/6/2011 10:24:46 AM - 003057793664
Thanks Dow for let me use your thermo swim cap in my next 70.3 in the cold of syracuse. Maybe if you have time in the next few weeks we can get together with Matt Smith and give us more tips!! btw: thanks for the ear plugs too, (maybe you dont want the used ones back?)

8/5/2011 10:29:35 PM - 004002427552
Sterling Wegman's? Inside somewhere?

8/5/2011 8:37:18 PM - 001066831144
There is swim class Saturday 8/6 at 8:00am

8/5/2011 1:36:54 PM - 000075527319
HERSHEY HALF - For those that signed up for the Hershey half marathon package - check your email inbox for your password to formally register. We have until AUG 15th to do so. Don't forget! It's sold out!

8/5/2011 1:32:37 PM - 000075527319
I have a 2+hour zone 2 ride Saturday if anyone is interested in joining me for some of it. Will probably do South Riding, Stone Ridge and Blue Spring area (some hills involved).

8/5/2011 11:32:36 AM - 003057793664
Sorry ladies I did not help yesterday with the rope, But I had to be early at work. But more like tango ,look to me like "la lambada"

8/5/2011 3:04:35 AM - 000036581813
Our hidden talents have been exposed...

8/5/2011 2:03:25 AM - 002039779960
Alison, you and Jackie did an excellent water tango with the T-rope this morning!

8/4/2011 7:25:03 PM - 002094383069
I have done that workout the last two Thursdays. You guys seem like you did it better than Laura and I did last Thursday. By the way Alison, I like the new blog format!

8/4/2011 3:38:10 PM - 000036581813
This morning Jackie and I made up a new swim drill involving a T-shape rope; you have to untangle it while swimming and trying to work out which of the 3 ends goes where. Always looking for something new and interesting! Thanks to Leigh for opening up the pool this morning and making sure we weren't slacking off. ;)

8/3/2011 9:59:23 PM - 003095546285
Anybody know where I can find cue sheets for some distance riding? There are a few of us going out on Friday morning for 80 miles so one big loop or two 40-mile loops would be good. We're just looking to put in the miles in the saddle - would prefer no big hill work.

8/3/2011 9:27:09 PM - 000036581813
Sorry, Lester. I am a Wednesday morning track person, unless I'm a Tuesday night track person. Or a schizophrenic.

8/3/2011 8:56:11 PM - 003057793664
Alison: when you say Wednesday morning track people means you are not one of us :(

8/3/2011 1:26:21 AM - 000036581813
Wednesday morning track people: you might want to take a leaf blower. Infield grass was mowed and spread all over first 3 lanes of the track...we did clear a bit of a path tonight but it's still hard to see the lines.

8/2/2011 6:16:52 PM - 002039707482
Please check above for the workouts for this week. I will be out for 2 days while I am away classes will still be on and all workouts are posted above. Dow will be running Wed morning track, sorry no clock for tuesday night, and Leigh will be opening the pool on Thursday and will have time clock. Please call me at 7038875392 if you have any questions. If I have any other updates from anyone I will post it on the comment section. I will get the August schedule out this evening once I am off the road. Train Smart!

8/2/2011 6:11:56 PM - 002039707482
Molly the next one posted is August 12.

8/2/2011 5:16:53 PM - 001047625497
Is there a time trial this Friday night??

8/1/2011 11:37:01 PM - 001068500513
If anyone wants to ride after swim tomorrow, bring your bike! Brian and I plan to ride.

8/1/2011 11:18:36 PM - 003057793664
Dan , is me again , I want the top. Did I covered all yours sites?

8/1/2011 9:49:50 PM - 002066656402
Brian/Lester - thanks. More input welcome. Rudy only has s/m and like Lester said is really uni-size which likely won't fit my oversized mellon! Giro Advantage 2 may not be the new one. LG Superleggara is new and both can be bought new for under $120 online, including shipping. Giro is $165 minus our discount at Bike Outfitters or about $145 if I remember our discount correctly at 15%.

8/1/2011 9:24:51 PM - 004017857735
is the group ride still on? Thunder and lightning in Chantilly ...

8/1/2011 9:09:04 PM - 002039707482

Do they not fit?

Brian Crow
Tri Performance, LLC
www.tri-performance.com
(703)887-5392

8/1/2011 9:06:24 PM - 001019655009
Attention Team Members. I have a new 2011 Team Tri Suit Size Large that has never been used for $85 and a 2009 Team Tri Top that I found in my closet that was only used once for $25. If you are interested send me an email to danehlert@gmail.com. Cheers.

8/1/2011 8:54:19 PM - 002039707482
Remember Rudy is a sponsor and you receive a hefty discount online from them if you decide to go with them.

8/1/2011 8:35:03 PM - 003057793664
Stuart, the correct name of giro is selector!

8/1/2011 8:32:23 PM - 003057793664
Stuart, I love my lazer, really fast in T1, i don't like Rudy, because is uni size, I got big ears and does not fit me. They have few Rudy's in the new store in leesburg, o Giro in Bonzai. Check the new Giro conector is sweet.

8/1/2011 7:45:13 PM - 002039707482
Im there for ride...Stuart the new giro is a sweet helmet, also look at the rudy.

8/1/2011 7:30:50 PM - 002066656402
Aero Helmet Insight Needed - Which is better: Giro Advantage 2 or LG Superleggera (with Golf Ball Dimples)?

8/1/2011 6:55:33 PM - 001019655009
@ Mark - wish I could but will be tied up with work. Looks like some indoor late night spinning for me. Have fun.

8/1/2011 6:47:21 PM - 004017857735
Who's in for tonight's group ride?

7/29/2011 3:05:47 PM - 000036581813
I am definitely a maybe for tonight.

7/29/2011 2:08:11 PM - 002077722419
Team TT today. Who's in?

7/27/2011 8:56:37 PM - 000036581813
Is boot camp tonight bike/lift or just lift/sweat?

7/27/2011 12:32:09 PM - 004017857735
Thanks Dow. My wife and I are planning to run Marine Corps in October. The Flying Pig looks oinky good too :)

7/26/2011 7:02:01 PM - 003061906209
@Lester-I believe it is at 8pm. See you there.

7/26/2011 6:07:20 PM - 003057793664
I don't see LTF's schedule anymore. any one knows the time of swim practice tonite?

7/26/2011 6:00:06 PM - 000086870996
Apparently Team TPR car magnets are a hot commodity, someone stole mine right off the car...

7/26/2011 12:09:12 PM - 003061906209
SR PEEPS, this a message from a friend: "Just laid my bike down on Edgewater and Donavan. The guy didn't stop at the stop sign. I twisted my knee and hip. Luckily I was with Kelly and one of my former student's parents drove me home. Thank God he didn't hit me. Bikers, be careful!"

7/26/2011 1:42:31 AM - 002039779960
Signed up for Eagleman 2012 All Female Relay Team with Elena and Amy!

7/25/2011 10:34:54 PM - 000036581813
Hey Dow and others thinking about a fall marathon - take a look at Outer Banks. Lots of distances (like Shamrock) and looks like a fun weekend. I may be in for the half. Several SRRC runners are signed up.

7/25/2011 6:23:22 PM - 003095546285
I'm considering Rev3 Cedar Point for Sept 2012. I've heard Rev3 races are very family friendly and it's $125 cheaper than Ironman-branded races at a cost of $500. I'd love to get a group of TPR folks racing this with me. Anyone interested???

7/25/2011 5:35:37 PM - 002094383069
Hey Mark, Congrats on getting in to LP!!! Traditionally a hard race to get into. I'm on the every other year plan for IMs. So with CDA this year, I'm out for an IM next year. However, feel free to hit me up for some long rides. Are you planning a fall or spring marathon? I'm planning a fall marathon(maybe Richmond) and Shamrock in the spring. (and maybe the flying Pig in May, see medal photo below)

7/25/2011 4:11:36 PM - 004017857735
Just registered for Ironman Lake Placid 2012. Anyone else in?

7/25/2011 1:27:07 PM - 003095546285
@Alison: That link is hysterical! Especially the "fail blog" medals! Love the First Light "sticker" medal!

7/24/2011 11:37:49 PM - 000075527319
So is anyone (other tahn Renee H) signing up for Eagleman on Monday? NOT ME!

7/23/2011 10:27:26 PM - 003044381650
is there a south riding police phone #?

7/23/2011 2:41:02 AM - 002039707482
Please be advised anyone riding their bikes in South Riding that if you see a blue chrysler 300, or a black suburban, to keep your distance and be very careful this dirver is out to hurt cyclist. Keep your cell phones on you while your out biking and ride in groups when at all possible. Call the police immediately if there is any advancement made towards you by this vehicle.

7/20/2011 6:43:01 PM - 000036581813
Just for you, Meggan, because you gave me the "gift" of one-on-one strength training yesterday: http://50marathonchallenge.blogspot.com/2010/12/best-medals-of-2010-marathon-edition.html

7/20/2011 3:39:11 PM - 001066831144
Meggan...I would NEVER doubt your research. I just thought maybe you were thinking of going all the way this time.

7/20/2011 3:12:36 PM - 000075527319
@Laura - pictures posted. One year's medal said "run like the wind, sweat like a pig"! I HAVE TO HAVE ONE! And seriously - I posted the Full medal - but I only run half, so I always make sure that the medal is JUST AS GOOD! How could one doubt that I didn't research the goodies?????

7/20/2011 1:39:28 AM - 001066831144
Meggan, how 'bout a pic of the flying pig half medal?

7/19/2011 7:08:56 PM - 000036581813
Here's a great site for marathon reviews: www.marathonguide.com. Review of Flying Pig, for those tempted by shiny things (!) is at http://www.marathonguide.com/races/racedetails.cfm?MIDD=508120506

7/19/2011 4:24:16 PM - 003013818320
Sounds great Molly. I'm in!

7/19/2011 2:30:25 PM - 000075527319
Just added a photo of the Flying Pig marathon medal. And yes, you get a medal for doing the 1/2 too. OMG! It says "Get your OINK on"! How can you not want to have one of these???? And the pig is SO plump & cute!

7/19/2011 2:05:45 PM - 001047625497
http://www.flexiblewarrior.com/
Leanne, here is the woman I was telling you about last night. I need to break out my Yoga for Triathletes DVD and give it a shot....anyone want to join me? Would be good on one of these hot days when we don't want to go outside. :)

7/19/2011 9:08:52 AM - 003057793664
thanks Molly , nothing was missing, but I just feel sorry for Stuart because I got there almost at 8:30 pm!!

7/19/2011 2:53:55 AM - 001047625497
Lester, I hope nothing was missing.

7/19/2011 2:52:20 AM - 003057793664
Good ride everyone, and special thanks to Stuart who saw my car open, and he waited for me to finish my ride, just to make sure everything was ok. muchas Gracias ! You are awesome !

7/19/2011 1:35:27 AM - 001047625497
Leanne, thanks for the enduralites out there on the ride tonight!! :)
Boy, it sure was hot and humid tonight. Great ride everyone!!

7/18/2011 8:36:41 PM - fb:1156080969
Brian will NOT be at ride tonight. It is his birthday.

7/18/2011 8:35:56 PM - fb:1156080969
I will be at trailside for bike tonight at 6:00pm. Let's plan on hitting the trail by 6:05 at the VERY latest. Sun is going down earlier and earlier. Bring plenty of drinks.

7/18/2011 7:53:31 PM - 003057793664
I 'll bike tonite.

7/18/2011 7:24:26 PM - 001047625497
yup....6pm trailside. If I can get Doug home in time I'll be there ready to sweat!!

7/18/2011 7:09:23 PM - 002066656402
Molly - I was thinking of riding. Trailside at 6, right?

7/18/2011 6:23:34 PM - 000036581813
I believe Annette is the only one still stuck with swim team. Donna and I are free again! I can do strength in Brambleton and plan to bike immediately afterwards if anyone would like to join me.

7/18/2011 6:11:01 PM - 000075527319
So with swim team stuff, where are we doing strength tomorrow? Brambleton or SR pool side?

7/18/2011 2:50:11 PM - 001047625497
Is anyone coming tonight?

7/18/2011 2:49:52 PM - 001047625497
Brian, what is the ride for tonight?

7/17/2011 4:21:26 AM - 001009336023
Tracy- thank you for those photos- you captured the fun!!

7/16/2011 11:03:00 PM - 003095546285
Pictures of Brian's party are up on the site. Enjoy and feel free to download them.

7/16/2011 2:41:16 PM - 001009336023
REALLY want to thank all of you who did the time trial last night which made Brian's "surprse" even more "surpris-ier" - and obvisouly those who were able to help us celebrate at the Aldrich's - and absolutely those who showed up this a.m. to do training w/ the guest of honor last night (haven't s/w him yet: donno who all showed... hmmmm... SOMEONE better have gone out there!).

7/15/2011 8:47:22 PM - 003044381650
You could do a two hilly marathons bakc to back weekends. Kentucky Derby the weekend before flying pig. Oh did I mention hills, horses, run over the river and back! and all in the city. So one weekend you could run with the throroughbreds and the next fly with the pigs.

7/15/2011 7:49:47 PM - 003095546285
BTW, the Flying Pig is hilly.

7/15/2011 7:49:31 PM - 003095546285
@Meggan: I've been wanting to do that marathon for several years because my dad lives in Cincy. Let's do it!

7/15/2011 4:33:20 PM - 002094383069
pulled pork is good! and funny.

7/14/2011 6:43:50 PM - 001019655009
@ Meggan - only if they have pulled pork sandwiches for the after race buffet.

7/14/2011 1:17:58 PM - 000075527319
OK - how fun would this be! MAY 6th, 2012, the Flying Pig Marathon (they have a 1/2, 10K, relay & 5K too) in Cincinnati, OH. The medal has a Flying Pig on it and the finish line says "FINISH SWINE"! How can you not love that?!

7/14/2011 12:47:47 PM - 003095546285
@Lester: Molly and I left you guys at the end of Woodburn and headed back to the cars. We were the first ones to get back. I made it home with only minutes to spare before the downpour arrived at my house in Sterling!

7/14/2011 12:16:10 PM - 003046527637
Hi Molly, my phone was off (ran out of batteries) when you called and I couldn't get your #.
You can email me @ moises_ej@hotmail.com

Regards,

P.S. To all. Don't spam me (just kidding)

7/13/2011 9:27:31 PM - 001047625497
Moises, call me when you can.

7/13/2011 6:17:50 PM - 003046527637
Molly,

I don't think I have your phone number. Would you call me? 703.472.5403. This is regarding the South Riding race.

Regards,

7/12/2011 5:24:24 PM - 003057793664
I made it to my car before the stork hit us! I was concerned about you Ed and Tracy, I did not seen you

7/12/2011 1:06:38 PM - 002077722419
I got caught out at pavilion about three quarters of a mile from my house for about 20 mins. That storm rolled in fast.

7/12/2011 12:47:17 AM - 001047625497
I hope you guys made it back in time before the storm started. Tracy and I saw the lightning as we were getting our bikes in the car!!

7/11/2011 10:05:19 PM - 002039707482
Always group ride on Monday.

7/11/2011 9:38:53 PM - 001019655009
Never mind...I will be working late tonight instead of enjoying the heat out on the trail.

7/11/2011 9:21:45 PM - 001019655009
I was thinking about doing an easy ride tonight from Trail Side around 6:30.

7/11/2011 6:53:31 PM - 000086870996
Is there a group ride happening this evening in this crazy heat?

7/11/2011 3:12:13 PM - 001071309701
Congratulations Meggan! Augusta? Hmmm . . . thinking about it.

7/11/2011 12:02:22 AM - 000075527319
It's official, I am no longer a bridesmaid to the 70.3 circuit! I am OFFICIALLY a sticker-on-my-car 70.3 member. And on top of that, Ms. Laura - before the blush of my Muncie sunburn has faded - has convinced me to do Augusta in September. I'm registered and the hotel is booked! Who else is up for the road trip???

7/10/2011 9:09:20 PM - 003057793664
congrats to my team mates Daniel and Ahley McAllister for the good performance in Mannasas Sprint race today. 3rd overall and 3rd a/g respctely and I got 1rs in a/g . Thanks to the Iron McAllister for all the cheering and voluntering today!!!

7/9/2011 10:05:02 PM - 000036581813
Levinia, don't worry, your seed time is your fastest! If you're clueless make sure you attend the clinics. Being scared to death is ok...it means you're taking it seriously, unlike Dottie's husband - ha ha ha. ;) SR was my first tri too. I wiped out running through transition with my bike. It only gets better. :)

7/9/2011 9:45:34 PM - 001051883782
@Allison: yes, beer training, not that he needs additional training :)
@Ernest: I like how you think. I will keep this idea in mind :)
@Levina: SR Tri was my very first tri ever too - it is a great beginner Tri you will do great!

7/9/2011 9:31:30 PM - 003061906209
Alison, I read your post about doing as many seed time as you can. My question: my final seed time is the fastest one or the first? SR is my first Tri, ever. I'm clueless and scared to dead!!! If only the finish line is still there for me to cross I guess it is my goal.

7/9/2011 8:43:39 PM - 002039825452
and while not recommending it, Dottie, you can always tie his shoe laces together while they're waiting in transition....just sayin' :-) Good luck to you at the SR Tri!

7/9/2011 7:27:50 PM - 000036581813
Dottie, is your husband following the beer training plan? You can beat him!

7/9/2011 7:11:59 PM - 001051883782
Thanks Allison. My husband signed up for the SR Tri with the intention of not training for it - yes, I know how this sounds to a group of triathletes :) Since he has done a few Tris already it sounds like he can continue with his current couch potato training plan and skip the seed timing. Sadly, he will still beat me by a landslide :)

7/9/2011 6:20:18 PM - 002039779960
I can't find the link to Daniel's CDA pictures, could someone please post it here for me? Thanks!

7/9/2011 5:53:59 PM - 000036581813
Dottie, you must have a 400m swim time either through seeding, previous SR or other tri. There are several seed time swims and you only have to do one, but I recommend doing as many as you can because it's great practice for the actual event. (Well, unless you're doing the relay and aren't actually swimming, in which case it would be useless...)

7/9/2011 5:36:50 PM - 001051883782
Is the seed timing a requirement or optional for the SR TRI?

7/9/2011 10:35:45 AM - 003057793664
Thanks to the Aldrich's for hosting again and again and again another fun and lovely party! Thanks also to Coach Brian for turn a bunch o Punks like me in endurance's athletes , you should be Proud of your self!

7/8/2011 5:05:33 PM - 003046527637
Molly, will call her right away. I'll update my profile so you have my contact info.
Regards,

7/8/2011 4:55:57 PM - 003075899896
Does anyone have a link for the Raystown bike route? please email me offline @ bbnsteele@yahoo.com if you do. Thanks!

7/8/2011 2:47:30 PM - 001047625497
Moises, you need to call Ani at the S. Riding Tri to give her all your info. You can tell her you are taking Molly Steele's spot. She said you could do it all over the phone 703-327-4390.
I will tell her you will be calling. Thanks!

7/7/2011 3:20:43 PM - 002039707482
Another reminder on races is the 3 fox vineyards 5k is July 30th sign UPS are on active.com.

7/7/2011 3:18:44 PM - 002039707482
South Riding triathlon is sold out. Remember Dog Days is right around the corner so sign up!

7/6/2011 6:45:32 PM - 003095546285
Anyone want to go to =PR= tomorrow night for Nike's "Just 4 Her" event??? I'll be there. Register in advance (free) ...http://potomacriverrunning.com/calendar?trumbaEmbed=view%3Devent%26eventid%3D94746116

7/6/2011 6:31:13 PM - 003046527637
Molly, looking forward. Thanks a lot!

7/6/2011 3:02:56 PM - 001047625497
Moises, it's all yours! Let me find out what info they need for me to switch it to you.

7/6/2011 2:30:03 PM - 003046527637
Molly, I'll buy it from you if one of you can't make it

7/6/2011 2:00:36 PM - 001047625497
I'm signed up for S. Riding but it looks like Doug or I won't be able to make it. Does anyone need a registration for the race?

7/6/2011 11:25:59 AM - 003095546285
@Alison: I might be interested. Want to get only an hour on Friday so I might just to it in the early AM but keep me in the loop, please.

7/6/2011 1:11:16 AM - 001047625497
has anyone ever experienced one of their legs falling asleep at night after a long (42 mile) bike ride that day? I wasn't sleeping on it funny or anything....just woke up in the middle of the night with my leg asleep.

7/5/2011 4:20:08 PM - 000036581813
Stuart and I are planning a Friday noonish longish bike ride if anyone's interested in joining us. Route TBD.

7/5/2011 1:00:18 PM - 002058472001
Mike what a fantastic report! You guys rocked it big time... something I'll never hope to do!!

7/5/2011 1:01:30 AM - 002071585076
Awesome report Mike. Thanks for sharing. Congratulations!

7/4/2011 8:24:55 PM - 002086482508
Great CDA RR, Mike! Congrats again on a great race!

7/4/2011 3:12:58 PM - 003095546285
I agree with Alison on the OBX races. I raced their 70.3 last year and even though it was extremely small it was a very well organized and family-friendly race. The same people organize their running races, too.

7/4/2011 11:14:06 AM - 002066656402
Molly, thanks but go ahead. It will be too hard logistically as I'd be looking after 9 and I'm still a bit stiff from my little spill. Have a good ride.

7/4/2011 3:19:27 AM - 000044537652
I have posted my race report from CDA in the Newsletter Section. Why there? I don't know. But read it!

7/4/2011 12:26:07 AM - 001047625497
Stuart, I don't know what the other riders want to do. I will email them tonight and hopefully can let you know so you can meet us if you want. If you think you are going to meet up with us we will do loops in the area - I'll have my cell on me so you can call me and I can tell you where we are. Just let me know.

7/3/2011 10:46:05 PM - 000036581813
If you're planning a fall marathon and haven't chosen one yet, take a look at Outer Banks. Has distances from 5K through Marathon so could be a fun family weekend! A group from my running club is planning to go. http://www.obxmarathon.org/Top_Nav/Outer_Banks_Marathon.htm

7/3/2011 3:10:43 PM - 003057793664
Jerome,seriusly I know the guys in bonzai have a different brand of wetsuit testers, I you want me to arrange meeting with them

7/3/2011 3:06:58 PM - 003057793664
Jerome , I was about to give you my point of view, but Wayne took away the words out of my mouth! ( just kidding,) Adrian ,Ashburn village have a parade tomorrow. ,welcome to wear a Uncle Sam costume and join Lance and me! (I hope is what you have in mind)

7/3/2011 2:47:24 PM - 002066656402
@Molly - Alison is doing the Reston Firecracker 5K tomorrow, but maybe I can hook up with you after the race. Do you know your ride route?

7/3/2011 2:43:43 PM - 001047625497
I'm doing a long ride starting at 8am (40-50 miles). So far it's Amy L., Mayra K., Jamie and me (and maybe Melissa Gard). Wanna join us? Not looking to hammer it....just looking to get the miles in. :)

7/3/2011 2:15:04 PM - 003040970679
Anything going on Monday?

7/3/2011 1:12:36 PM - 004012780768
Jerome - I have and Orca long sleeve and Xterra short sleeve wetsuit. Long sleeve supposed to be faster as less drag around the under arms, however I feel faster in my Xterra (maybe less restrictive in the arms or more buoyant in the legs than the Orca). I don't think there is a huge difference in the brands. Most have 5mil rubber for buoyancy with 2mil or 3mil in areas you need more flex. You get 95% of the benefit (speed increase) from the buoyancy factor, and the other factors like super slick coating, roll-cages etc probably account for less than 5% (or maybe it's only psychological benefit). The brands I see most of are Xterra, 2XU, Orca, Blue Seventy and Quintana Roo. I see less of Rocket Science, Zoot etc, but does not mean they are not good. Seen ones with zippers which go the reverse direction which is interesting. I think fitting is most critical so go to a store or choose your Xterra online carefully.

7/3/2011 1:02:01 PM - 003030625660
Does anyone need a roomate for IronGirl?

7/2/2011 4:30:06 PM - 003044381650
Wetsuit preference - Full sleeve or sleeveless. And Brand?

7/1/2011 9:59:05 PM - 002039707482
Yes swim tomorrow 8am then bike at 9:15

7/1/2011 6:59:13 PM - 000091517467
Molly - I was just writing the same question@! I need a swim/bike brick tomorrow :)

7/1/2011 6:23:17 PM - 001047625497
Is there a swim tomorrow morning at 6am or is it Sunday? Thanks!

7/1/2011 5:19:02 PM - 002039707482
I will be there.

7/1/2011 4:26:38 PM - 002058472001
I'll be at the TT

7/1/2011 4:16:22 PM - 001066831144
I am planning on coming to the time trial.

7/1/2011 1:45:43 PM - 003095546285
@Matt: I'll be there! Hoping to PR from last year! :) Plus - my second =PR= glass!! :)

7/1/2011 2:31:37 AM - 002077722419
I'll be at the TT

7/1/2011 2:19:55 AM - 003057793664
@ Tony , I'll be there, any one else?

7/1/2011 2:04:06 AM - 002039779960
Swim schedule for the weekend?

7/1/2011 12:40:50 AM - 000036581813
Matt, I'm signed up for Firecracker.

6/30/2011 11:42:16 PM - 002051815382
Anyone doing the time trial Friday night?

6/30/2011 4:21:37 PM - 003067616214
Is anyone doing the Reston Firecracker 5K on Monday?

6/30/2011 3:13:07 PM - 000036581813
Amy - July 30th at the race site. More info on the Irongirl website.

6/30/2011 12:39:35 PM - 002058472001
Where and when is the dress rehearsal?

6/30/2011 2:22:40 AM - 001066831144
Alison, I am definitely planning on doing the dress rehersal.

6/29/2011 7:13:41 PM - 001047625497
just did the course last weekend....I think that was enough for me!! :) Not a fan of those hills!!!

6/29/2011 7:10:34 PM - 000036581813
@Lester, I know of at least one other person who has crossed over to the dark side...

6/29/2011 7:09:34 PM - 000036581813
Anyone planning to do IronGirl dress rehearsal July 30th?

6/29/2011 4:13:27 PM - 002058472001
I just signed up for the YMCA Colonial Beach Olympic Tri on July 10. Any other takers?? Since Philly was cancelled, this will fill in for it.

6/29/2011 2:23:09 PM - 003057793664
When r we going to see the CDA celebrities, any getting together soon?

6/29/2011 2:38:15 AM - 003057793664
Alisson, All the CDA guys are decent . You r not gonna find gross stories there. Just you and me pee on the run!

6/29/2011 1:16:48 AM - 000036581813
Looking forward to reading Ironman reports! Can you guys walk today? Any gross stories? In the meantime, Here's a report on Charlottesville tri on my blog: http://racingtales.wordpress.com/2011/06/27/surprises-and-challenges-in-charlottesville/

6/28/2011 12:51:37 PM - 003044381650
Any details on the July 17th Aquathlon?

6/28/2011 12:50:28 PM - 003044381650
Monique..Combine the track workout with the core workout. Now that's iron crack.

6/28/2011 12:31:05 PM - 003058369092
For the record, I think Brian was on crack when he wrote the swim workout for this am and I have a feeling I will be saying the same thing after tomorrows track. (or maybe he just had Ironman Brain!)

6/28/2011 2:27:56 AM - 000036581813
Lester, they're swim seeding times. You have to have a seed time if you're doing South Riding Tri. And yes we send shoes to Africa so they can come and kick our butts! So, you know, put a rock in one or something... ;) If you're at track on Wed. and I'm not, you can give them to one of the South Riding girls and they'll get them to me...

6/28/2011 1:46:56 AM - 003057793664
Alison : so we send shoes to Africa, they train with it, and come here to America to kick our butt! Fair enough I got some shoes in good condition, I 'll give it to you next time I see you or wensday in the morning's track

6/28/2011 1:42:14 AM - 003057793664
Sorry I don't get it. What is a south riding's time trial, and what have to do with the sprint Race?.

6/28/2011 12:38:05 AM - 000036581813
Jerome - shoes only thanks!

6/28/2011 12:19:24 AM - 003044381650
Alison I have been ordered to minimize my race shirt drawer, box, closet, and basement storage. Ya need any shirts to go with the shoes?

6/28/2011 12:18:13 AM - 003044381650
Stuart..Thanks.

6/27/2011 9:51:39 PM - 000036581813
Do you have a closet full of old running shoes? If they're still in decent shape, you can donate them to PPFA Africa. I am collecting shoes - I have a box on my doorstep that you can leave them in or bring them to swim on Thursday. You can read more about the program at http://www.pppafrica.org/

6/27/2011 8:59:51 PM - 002066656402
@ Jerome - SR swim time trial dates are Sundays July 10 and July 24 at 9am; Wednesdays, Aug 3 and Aug 17 at 7 pm. Info is also posted at: http://www.southriding.net/index.php?option=com_extcalendar&Itemid=666&task=one&id=375

6/27/2011 8:26:43 PM - 003044381650
Any thoughts on when we need to do swim time trials are for South Riding Triathlon

6/27/2011 7:54:15 PM - 002066656402
What an incredible weekend for TPRer's! CDA Ironman, Charlottesville (2 podiums - Alison and Donna) and Columbia Celebration! Congrats all for the great accomplishments!!

6/27/2011 6:04:32 PM - 003057793664
Congrats to all my team mates, we r proud of you!

6/27/2011 5:44:07 PM - 003044381650
We were maxing our social networking power last night. I thought the little green lights in my wireless router were blinking more rapidly than normal or the green glow from under the door downstairs was due to poltergeists in the house.

6/27/2011 5:43:58 PM - 002077722419
Who is riding today?

6/27/2011 5:41:41 PM - 003044381650
Tracy...all 3 sound like great ideas for the next IM

6/27/2011 5:00:51 PM - 002058472001
Congrats to all those who raced this weekend! Great job everybody!

6/27/2011 3:08:10 PM - 003095546285
Wow! Last night was crazy! There was a group of us on FB last night "stalking" our TPR teammates at CDA. Next year I'm going to have to either race, attend as a cheerleader, or have a party with teammates here in the area! Congrats to all you Ironmen and Iron(wo)men! Also, huge congrats to those who raced at Charlottesville and to Molly who PR'd at the Columbia Celebration Tri. TPR was rocking all around the country yesterday! Woo hoo!!!

6/27/2011 12:42:49 PM - 001047625497
Results are posted for the Columbia Celebration Tri (Daphne Gillie and I raced it yesterday).
http://www.tricolumbia.org/events/?eid=9
We met up on the run and we ran the last couple miles together and came in pulling a "Miranda and Shanna" via Broadlands. I can honestly say that was probably the most fun I've had on a run in a race - thanks Daphne for keeping me company on those hills!!!

6/27/2011 12:39:29 PM - 001047625497
Congrats to all you Ironman finishers!!! You rock!!!

6/27/2011 12:37:39 PM - 000036581813
Congrats Ironman finishers! No doubts you would do it, but it was exciting to see you all cross the finish line!

6/27/2011 12:30:30 PM - 003044381650
Congrats to all of our Ironmen and Ironwoman. Awesome!!! and great to see TPR colors corssing the line on video!!

6/27/2011 10:25:43 AM - 001071309701
Congratulations Ironmen! Thanks for posting the results Ed.

6/27/2011 10:18:16 AM - 003058369092
Cheers to the Ironmen and Ironwoman! Way to go!

6/27/2011 10:10:13 AM - 002039779960
Congrats to all the CDA folks! Your are IRONMEN!!!! And thanks to Ed for posting the results.

6/27/2011 6:41:42 AM - 002077722419
Congrats to all of our Ironman Coeur d'Alene finishers!!!

Congrats Wayne!!!
Swim: 1:13:37
T1: 8:20
Bike: 5:48:01
T2: 3:40
Run: 3:56:03
Total: 11:09:41

Congrats Dave!!!
Swim: 1:15:19
T1: 8:09
Bike: 6:12:17
T2: 6:54
Run: 4:43:46
Total: 12:26:25

Congrats Mike!!!
Swim: 1:11:39
T1: 4:47
Bike: 6:21:35
T2: 3:23
Run: 5:02:30
Total: 12:43:54

Congrats Leanne!!!
Swim: 1:15:58
T1: 5:22
Bike: 6:29:55
T2: 2:48
Run: 5:04:16
Total: 12:58

Congrats Josh!!!
Swim:1:23:41
T1: 11:00
Bike: 6:34:25
T2: 6:49
Run: 4:56:22
Total: 13:12:17

Congrats Brian!!!
Swim: 1:21:26
T1: 18:35
Bike: 6:33:22
T2: 14:17
Run: 5:15:17
Total: 13:42:57

Congrats Adrian!!!
Swim: 1:22:20
T1: 12:38
Bike: 7:24:40
T2: 8:54
Run: 5:18:48
Total: 14:27:20

Congrats Dow!!!
Swim: 1:47:16
T1: 18:18
Bike: 6:57:15
T2: 9:35
Run: 5:23:27
Total: 14:35:51

Congrats Dan!!!
Swim: 1:29:53
T1: 10:58
Bike: 7:10:45
T2: 13:55
Run: 5:34:05
Total: 14:39:36

Congrats Mackey!!!
Swim:1:23:31
T1: 19:14
Bike: 7:31:24
T2: 6:56
Run: 5:29:31
Total: 14:50:36

Congrats Greg!!!
Swim: 1:34:44
T1: 20:22
Bike: 7:23:17
T2: 12:26
Run: 6:58:39
Total: 16:29:28

6/27/2011 1:52:35 AM - 000036581813
Very exciting tracking all the CDA athletes. Almost as good as being there! Thought of you all as we completed Charlottesville sprint today in about the time it takes to do the Ironman swim! Although it was just a sprint there was blood and mud and peeing on the course. Shout out also to Annette who overcame open water fear and Mark Peters, our representative male. ;)

6/26/2011 9:30:42 PM - 001071309701
The CDA'ers are the highlight of the weekend but just a quick shout out to a few TPR teammates that did the Charlottesville Tri today. Good race everyone!

Alison G--4th place overall female and Donna Jackson--2nd place age group. Congrats ladies!

6/26/2011 4:01:24 PM - 001009451039
Hey everyone, my apologies if anyone showed up to swim this weekend. I was under the impression I needed to open Sunday but had no keys or combination to do so... Sorry for any confusion!!

6/26/2011 3:56:18 PM - 003067616214
CDA Swim Splits from Ironmanlive.com (did I miss anyone?)

Mike - 1:11:39
Wayne - 1:13:37
Dave - 1:15:19
Leanne - 1:15:58
Ray - 1:21:02
Brian - 1:21:26
Adrian -1:22:20
Chris - 1:23:31
Josh - 1:23:41
Dan - 1:29:53
Greg - 1:34:44
Dow - 1:47:16

6/26/2011 1:20:09 AM - 003044381650
GO TPR at IRONMAN CDA tomorrow!!!!

6/24/2011 10:10:20 PM - 003046527637
I am confused now, is the swim on Saturday or Sunday?

6/24/2011 9:17:36 PM - 001009451039
Hey Leigh---will someone open the pool Sunday? Brian asked if I could help but I dont have the key

6/22/2011 10:32:49 PM - 002039779960
Yes TPR, there is SWIM tomorrow! Southern Walk pool will close during the day tomorrow for repairs to the filter system. However, we will be able to get our swim in before the workers arrive! (Thank you Maranda for the phone call to let me know!)

6/20/2011 5:41:56 PM - 001019655009
@ Meggan - Jenny was wondering the same thing. I told her she could probably just sneak into the host hotel's pool if there was nothing else :)

6/20/2011 5:36:38 PM - 000075527319
CDA peeps - anyone look into if we have access to a pool in Idaho or just chilly lake? THinking of my own training rather than the kids - they don't mind the cold. THanks.

6/20/2011 2:21:57 PM - 003057793664
I'll post the race report from Italy 70.3, soon as my wife help me to translate from "my English" to English ,ok?.....lol!

6/19/2011 5:37:44 PM - 003067616214
DC Tri was a great experience. I was racked across from Cole, got to bike and run alongside Joe for a while and the Team Gittleman cheering section was a huge help in picking up the pace into mile 5. Races are much more fun when TPR is on the course!

6/19/2011 12:12:04 PM - 000075527319
Good racing to those doing the DC tri today! Bring home that Penny (medal)!

6/19/2011 12:42:56 AM - 003067616214
Thanks Cole. We're having Father's Day brunch at Rhodeside in Arlington after the race, so I'm going to park there and take a Red Top cab in to transition. I'm racked in Row 13, we're probably racked pretty close together. Hope to see you guys before the race.

6/18/2011 9:59:05 PM - 004019488787
Stuart & Matt -- fyi, I recomend parking in Pentagon North Parking. It is an easy 1mile walk across memorial bridge to the Transition area. BTW I am bib 786

6/18/2011 6:19:13 PM - 002039779960
Yes there is swim tomorrow morning at Broadlands Pool.

6/18/2011 6:13:41 PM - 003057793664
I've done the tri it now series sence I started in the sport, and they are fun. I'll sign for 14.06 this year.

6/18/2011 5:20:48 PM - 004020763438
Tri-it-Now's 14.06 on July 10 will have an aquabike division, if anyone is interested. It is a fast flat bike course, so it is a great race for swim bike specialist. Hmmm, maybe coach Crow will add an aquabike division to Taylor Love! :-)

6/18/2011 4:53:43 PM - 003067616214
@Stuart: Sure am. I'm heading down shortly to packet pickup. Still trying to figure out parking for race day...

6/18/2011 2:01:01 PM - 001009451039
I don't see a June schedule posted...can someone confirm if there's swim tomorrow at 8am? Thank you!

6/18/2011 11:52:30 AM - 002066656402
Matt - 2147 here. Going down to expo around 11:30 and then to rack early at opening time. I'm racing TPR colors, you?

6/18/2011 4:31:06 AM - 003067616214
Stuart / Joe - what are your bib numbers for DC tri? I'm 853. Hopefully I'll catch up with you in transition before the race. Good luck and race well!

6/16/2011 4:26:52 PM - 003095546285
@Meggan: GO FOR IT!!! I'll be in Ft. Wayne this coming week - I'll keep an eye out for hills and let you know if I see any! :)

6/16/2011 12:11:44 AM - 000075527319
Looks like I'll be heading to Muncie next month! Ironman 70.3 - will she or won't she?

6/16/2011 12:11:01 AM - 000075527319
SOUTH RIDING TRI - if you are on the fence about signing up for this race - jump off! there are only 20 spots left! This is a super fun race, great party and cool prizes/raffle this year! SIGN UP NOW! August 28

6/15/2011 5:51:29 PM - 003067616214
For anyone racing DC Tri this weekend, here's a link for street closings: http://georgetown.patch.com/articles/ddot-news-release-road-closures-for-washington-dc-triathlon

And a geeky link showing the temperature and current of the Potomac. Looks like she's dipped into wetsuit legal territory. http://waterdata.usgs.gov/usa/nwis/uv?01646500

6/15/2011 5:11:15 PM - 003095546285
@Levinia - I'm TOTALLY interested in it! Can you email me at: tracyendo@yahoo.com. I missed the registration and really wanted in on ATM this year!

6/15/2011 1:03:12 PM - 001009336023
Congrats to ALL the racers this past weekend~ I'm hearing/ seeing some amazing stories!
I'm officially signed up for Iron Girl and Coeur d'Alene!!!!!!!!!!!!!!
- - obviously for a Volunteer Position - - I'm still VERY excited about it!
...and... Yes: swim IS at Claude Moore today...
...and... Yes: Time Trial IS still Friday...

6/15/2011 12:56:38 PM - 003061906209
I have an extra bib for Army 10miler. My husband wanted to make sure I'd run and registered me twice. Anyone interested?

6/14/2011 4:42:11 PM - 003044381650
Is the time trial still scheduled for Friday evening?

6/14/2011 4:39:07 PM - 003044381650
2500 meters this morning. Longest swim personal best!! May not be impressive to some but at least I made it through!

6/14/2011 3:02:32 PM - 003013818320
I thought Wednesday swims at Claude Moore were done last week. The calendar has swim there tomorrow. Can we get confirmation on this please?

6/13/2011 9:40:51 PM - 002039779960
Dave - I'll be at swim in the morning. Will you?
Brian - I have your tent. I'll trade you for the towel and bungee cords.

6/13/2011 9:05:26 PM - 002039825452
Special thanks to Dave Vielbig for loaning me sunglasses to wear on the Eagleman bike course yesterday -- it made a ton of difference! I had e.thing at transition but sunglasses! They're currently safe in Leigh's car, so give me or her a call to retrieve? Thanks!

6/13/2011 7:35:52 PM - 003024879263
Meggan - The pump is definitely Renee's as she asked us to watch it when she went to get her car. I went back to your transition area to see if it might have been over there, but alas, it was not. Sorry.

6/13/2011 7:09:51 PM - 002058472001
Congrats to all you racers on Eagleman! Meggan, wish things had gone a little better for you and Tony, hope your ankle is better. It was a hot run, but thanks for those who gave me the suggestion of ice in the cap and shirt; they made it a whole lot better.... and I at least beat my time at Disney 1/2! Even stopping at every ice table!

6/13/2011 1:08:40 PM - 000075527319
David - you were so sweet to want to stop and help me! I am crushed to hear that you crashed! What a HE-MAN to finish injured on the bike. And you are right, I had countless offers for help and I am glad that you were able to make good use of others good will. Keep us posted on your recovery and tell Kristi thanks for the cheering at the swim in! And bad juju for the guy that hit you!

6/13/2011 1:05:49 PM - 003058369092
As a runner, couldn't agree with you more. It did pretty much suck for me too! And, yes, the encouragement from fellow athletes is amazing during triathlons. I'm not sure some of you recognized me, I was wearing the bright yellow Brooks singlet, and I tried to say something to every TPR member I came across on that brutal run. It was tough and everyone should be proud for finishing. And again, Meggan, that sucks but as always, you were so cheerful and positive. You all rock!

6/13/2011 12:58:18 PM - 002071585076
A great day for racing at Eagleman yesterday. One runner and I agreed it was about as good as that course gets and still it sucked. Good news: I'm pretty sure my rib is not cracked, just brused. (For those who weren't there, I crashed on the bike at mile 36.) Kristi has taken good care of me and has all the abrasions well bandaged. Thanks to all the team members who helped me, especially Renee before the turn in the run. One of the things I've seen before in racing, but was reinforced yesterday, is the way athletes take care of each other. I was cramping really bad right at the start of the run, and it was a couple of other runners who helped out with water, tablets and encouragement. (Of course, there are all kinds of folks in the race, the guy who hit me on the bike never stopped.) I could not have finished the race without these other athletes who I'll likely never see again. And I felt terrible for Meggan who had worked so hard and then out with a mechanical problem. I rode with her on the practice ride. She was ready for a great race. All in all, it was quite a day.

6/13/2011 12:54:42 PM - 003044381650
Brian Crow was nominated in the Top 5 Personal Trainers in the The Best of DC Suburbs:Top Five in
I AM Modern Health, Beauty and Lifestyle Magazine. http://www.iammodern.com/best-of-dc-suburbs-top-five.html # 46 on the survey aling with my first marathon coach Debbie Casola.

6/13/2011 11:23:22 AM - 002066656402
Shout out to those who did the Twilight 4-miler on Saturday night. On a really hot and sticky night Tracy, Jerome, Claudia, Steve, and Alison all did great with Alison taking 3rd in her AG (I hope I didn't miss anyone). Also great support from Wayne, Leanne, and others!

6/13/2011 9:37:18 AM - 002039825452
Great job, ladies, and nice PR on the swim, Leigh!

6/13/2011 3:06:27 AM - 002039779960
3 Ladies and a Bike finished in 5:56:35!

6/13/2011 2:59:12 AM - 002039779960
I got a PR in the swim today 46:28 - 12 minutes and 55 seconds faster than last year! Ernie did great too!

6/12/2011 10:48:58 PM - 000075527319
Peter - is the pump a blueish teal color? That may be ours. Dow thinks he left it at the tents.

6/12/2011 10:48:13 PM - 000075527319
Many thanks to all my fellow Eagleman participants for showing such good team support and concern for me on the bike course! I flatted and when I went to change the tube, I saw that the tire was slit pretty good. So I made lemonade out of lemons and cheered everyone on for the next 2 hours while I waited for a ride. It was at least fun t see all of you looking so good in the new (and old) team gear. Sorry for my lack of cow bell! :)

6/12/2011 9:51:45 PM - 004002427552
I hope all that raced had a great event. Get home safely.

6/12/2011 8:28:52 PM - 003024879263
Renee H. - we needed to leave and took for cooler and pump. Call the Akocs to arrange pickup.

6/12/2011 3:51:11 PM - 002072903812
Congrats to all Eagleman finishers today! Let us know how you did. I hope the weather is much more cooperative than last year for you all!

6/12/2011 1:25:26 AM - 003040970679
Last Minute request... Anybody has an extra Race Belt? Obviously I forgot mine. Let me know or text me. 571-217-3721

6/11/2011 1:00:26 PM - 001066831144
Attn: Eaglemen and supporters...TPR dinner tonight in Cambridge is at 5:00pm at Pizza Palace Greek & Italian restaurant: 600 Sunburst Highway, Camridge. Have fun!

6/11/2011 12:51:26 PM - 003044381650
Good Luck to everyone racing this weekend. May your spirits be high your times be low and PRs be many!!!

6/10/2011 11:08:02 PM - 004002427552
Thank you Laura.

6/10/2011 10:07:32 PM - 001066831144
Good luck to everyone racing Eagleman this weekend! I will be following you online. Be sure that you are listed on the race list, so we know who is racing.

6/10/2011 10:04:38 PM - 001066831144
Meggan, yes bike shorts with a fairly hefty pad. Definitely not for swimming or running in.
Terrance, I am not available tonight, but will be in & out on Saturday. You can call my cell phone Saturday to schedule a time...703-728-6922.
If anyone ordered a men's XL tri top and thinks it is too small, I have someone interested in purchasing it.

6/10/2011 2:59:36 PM - 000075527319
Laura - are the bike shorts just that or TRI shorts? How padded is the pad?

6/10/2011 2:58:46 PM - 000075527319
Leigh - sounds like a plan for dinner. I would prefer earlier than not - for my 2 cents. We are heading there today. My cell is 703 618 3142 and Dow is 703 618 9571. We have team tent and Dow will set it up.

6/10/2011 11:17:27 AM - 004002427552
Laura, will you be around tonight for teamwear pickup?

6/10/2011 10:45:43 AM - 002039779960
Meggan and other Eagleman folks. Anyone up for dinner tomorrow night? There is a Greek and Italian restaurant just as you come into town that is nice. We are flexible on time.

6/10/2011 2:30:10 AM - 001047625497
Laura, I wish you had a one piece suit! :) If anyone wants to try to put together another team wear order I'm in for a one piece suit.

6/10/2011 2:25:37 AM - 000036581813
My power yoga instructor is going to start teaching out of her house in Stone Ridge in July. If you're interested in drop-in classes, join our listserve at http://health.groups.yahoo.com/group/PowerYogawithJen/ so you can get all the scoop!

6/10/2011 1:06:42 AM - 001066831144
Meggan, thanks for another fabulous newsletter! Loved all the pictures from tri camp!

6/10/2011 1:06:08 AM - 001066831144
Great article Tracy! Way to promote team TPR.

6/10/2011 1:02:43 AM - 001066831144
Team wear update...here is what is left:
Women's tri top small
Women's bra top small
Men's tri top medium
bike shorts small & medium
wind jacket medium

6/9/2011 10:17:11 PM - 001066831144
I will be available between 8:00pm - 9:30pm tonight 6/9 if anyone wants to pick up or purchase teamwear. If you have questions on sizes available, please call me at 703-728-6922. I will also bring team wear to swim on Sunday. 42867 Meander Crossing Ct, Ashburn.

6/9/2011 11:46:08 AM - 003095546285
Lots of familiar faces in the Ashburn Patch this morning! http://ashburn.patch.com/articles/broadlands-resident-wins-infinitive-sprint-triathlon?ncid=M255#photo-6476364

6/8/2011 11:30:46 PM - 000044537652
The newsletter is up. I'm in it. So read it TPR! NOW!

6/8/2011 6:57:47 PM - 003067616214
Not sure I can say that...I got dropped pretty early after my water bottle mishap and subsequent stop at the Exxon to procure some hydration. (and then losing the group cause I followed the wrong route). Speaking of, is there a link to the group ride route posted anywhere on this site?

6/8/2011 4:55:42 PM - 004002427552
For all of you out there, you now have something new to say..."At least I'm not the slowest biker":) Glad I could make some of you feel better. Somehow missed that the teamwear was in. Where do I pick my order up?

6/8/2011 1:35:42 PM - 001047625497
me too.....I'd love to get the one piece tri suit.

6/8/2011 1:33:32 PM - 003067616214
Love the new teamwear, much better than my non TPR gear. I'm kicking myself for not buying tri shorts...they look sweet. Fingers are crossed for a late-season order :-)

6/7/2011 11:46:10 PM - 000075527319
For those that just did Broadlands in the new gear, what is the review for the tri top in the water? Trying to decide between the bra top and the tri top for Eagleman.

6/7/2011 8:23:25 PM - 002051815382
Shanna found this on youtube. The Triathlon Song!! Very catchy song.

http://www.youtube.com/watch?v=A1Fw1GdRKkc&feature=related

6/7/2011 8:16:56 PM - 000075527319
NEWSLETTER is posted to the right. Enjoy!

6/7/2011 11:27:40 AM - 003095546285
Anyone doing the Twilight 4 Miler this weekend? Race registration is still open and they have a great post-race party!

6/7/2011 12:19:43 AM - 003044381650
What is training schedule for Saturday June 11th and June 18th?

6/6/2011 9:34:36 PM - 003058369092
Did you guys see this? How kool would that be to see TPR on TV!
IRONMAN
Are you registered for Ford Ironman Coeur d'Alene?Would you like to be featured in the NBC Broadcast of Ford Ironman Coeur d'Alene? Go to www.ironmanfordtraining.com for a chance to win this and other fabulous prizes!

6/6/2011 2:50:16 PM - 001019655009
Congrats to all who raced this past weekend. Great pics! It looks like hot weather is in the forecast this week and upcoming weekend. Good luck Eagleman racers!! Make sure you hydrate, hydrate and hydrate some more.

6/6/2011 1:09:22 PM - 000075527319
For those going to Eagleman: Is anyone else staying at the Holiday Inn Express (2715 Oecan Gateway)? Dow and the kids are coming and I want to leave the car w/them, so I am looking to hitch a ride race morning. Or is their address on the way for you that you could swing by & pick me up? I will try not to be too perky in the AM. Thanks!

6/6/2011 10:42:26 AM - 003095546285
Wait Mike! I think Hotness is the NUMBER 1 factor! :)

6/6/2011 9:59:21 AM - 000044537652
Awesome photos. I have learned what TPR is all about. #1 Racing and kicking butt / #2 Smiling and having fun / #3 Volunteering / #4 EATING / #5 Hotness

6/6/2011 12:13:51 AM - 000044537652

https://spreadsheets.google.com/spreadsheet/ccc?key=0AmT39ISWcjqhdGxReDhIb0tYcnJRdTlRS3VUclQyRXc&hl=en_US&authkey=CNm15PAM#gid=0

CDA Folks. I have created a google doc that you can add some or all of your plans for the week. Please share. I would really like to figure out a team swim.

6/6/2011 12:02:40 AM - 001047625497
Actually, these are all Tracy's. I haven't had a chance to post mine yet. Hopefully tonight. :)

6/6/2011 12:01:58 AM - 003044381650
I'l second the pictures comment. Superb pics all around!!!! Thanks!!!

6/5/2011 11:47:26 PM - 001009336023
@Molly and Tracy: FANTASTIC photos - love the pool entry ones! It hink you guys may have set a photo posting PR~

6/5/2011 11:35:28 PM - 001009336023
in addition to repeating the congrats to ALL that raced out there today- I REALLY want to emphasize how fantastic it was to have so many of you out there volunteering... ~you volunteers really put the muscle in there to help make it a great race for everyone involved~ I am so proud to be a part of a team that has such a variety of strengths and personalities. Everyone is so helpful to other racers and each other whether in volunteer OR race mode. You guys are awesome! The new team wear looked great! the lighter blue actually stands out great from a distance! and how about those smoothies! that's almost as good as the medal! enjoy your evening- rest up- and get ready for your upcoming training week... :-)

6/5/2011 9:35:11 PM - 003058369092
Wow way to go everyone! Dot...so so proud of you!

6/5/2011 8:56:45 PM - 003044381650
@Matt Yep It's just a primal victory release that comes from finishing strong. No I was not hurting.

6/5/2011 8:14:23 PM - 003067616214
Thanks to everyone who volunteered on the course today, and congrats to everyone who raced. Nice to see podiums and PRs all over the place. Jerome, was that your finish line roar that I hear from a distance?

6/5/2011 3:46:09 PM - 003044381650
Great job by everyone today! Perfect weather for Team TPRs performance!!!!

6/5/2011 1:53:50 PM - 003095546285
Great job to all those at Broadlands today! TPR was sweeping those trophies!!! You all looked very strong out there today - perfect day for a race!

6/5/2011 11:20:22 AM - 000044537652
I would like to go for an OWS tomorrow AM followed by a run. The Open Water that I am thinking about is in Thurmont MD, and will be an adventure ;) (Unless you know of a better location)

6/5/2011 2:36:33 AM - 002039707482
Thank you to everyone who has offered up their time for the broadlands tri. Sorry if I have not responded to you all its been crazy. Please come out if you can.

6/5/2011 2:17:48 AM - 003067616214
Duh, that's right...she showed it to me earlier today. :-)

6/5/2011 12:48:18 AM - 001047625497
Matt, I actually swapped the small for a medium so Laura has the small now.

6/5/2011 12:15:17 AM - 003067616214
Agreed on the teamwear, I think it looks great! @Molly: Melanie will be at the race and wants to try it on. @Stuart: I just registered for DC Tri as well. @Lester: No crawling! @All: Good luck in Broadlands tomorrow!

6/4/2011 2:11:40 PM - 000075527319
To my friends doing Broadlands and more this weekend, sorry I will not be in attendance with my cow bell. But I firmly believe that if you have heard me cheer before, that it is perma-etched in your memories and you will hear me when needed and when you finish! Good racing this weekend!

6/4/2011 1:34:22 PM - 003057793664
love the new uniform's design . I'll wear it in Italy , I'll send the pictures of me crawling in the finish line :o)

6/4/2011 1:28:43 PM - 001047625497
Matt, I should be coming down the race.....I can bring the small if you want.

6/4/2011 1:27:39 PM - 001047625497
Doing a our hour hill workout today (bike and run) up Broadlands Blvd. hill. Wanna join me and Daphne, meet us there at 4:00.

6/4/2011 12:52:03 PM - 002066656402
A friend just sent this short article. Mike is right on with the aero helmet! http://www.bicycling.com/bikes-gear/bike-and-gear-features/revenge-nerds

6/4/2011 12:42:43 PM - 002066656402
The teamwear looks and feels great...nice job design team! Looking forward to showing it off at the DC Tri on the 19th!!

6/4/2011 11:45:26 AM - 001066831144
I will be available for people to pick up teamwear today from 9:00 - 9:30am (right after swim), and between 2:00 - 4:00 this afternoon. Pick up location is 42867 Meander Crossing Ct, Broadlands. This is also a great time to come by and purchase from our extra stock if you did not place an order. They are going quickly, so come by early for best size selections.

6/4/2011 11:37:20 AM - 001066831144
Sorry for any confusion...today there is swim at 8:00am in Broadlands. There is not a 10:00 Brick class.

6/4/2011 10:13:55 AM - 003057793664
XXXmmasss in TPR's town!!!!

6/4/2011 2:19:28 AM - 003067616214
Molly - Melanie is interested in it. She may need an XS, but will try it on. Will you be at Broadlands this weekend?

6/4/2011 12:41:05 AM - 001047625497
Women's TPR Tri top for sale....size small, NEVER USED....just picked it up. Doesn't fit. :(

6/3/2011 8:03:54 PM - 003040970679
Anybody willing to share room/space/floor for Eagleman? I'm doing Aquavelo.

6/3/2011 8:00:38 PM - 003040970679
Eagleman swim is going to be WARM!!! Wetsuits will be dissappointed :-)

6/3/2011 4:23:13 PM - 003095546285
Anyone interested in a last-minute entry to the VA Wine Country half marathon? My friend Anna has injured herself and won't be able to run. It's tomorrow (6/4) at 7 AM. Free Apple Wine at mile 10 and a great post-race party at Tarara Winery. Email me: tracyendo@yahoo.com.

6/3/2011 12:13:44 PM - 003067616214
I'm stuck in that T2 myself...

6/3/2011 11:32:05 AM - 003095546285
I love my teammates they are so helpful! Now, if only they could come SHOW ME HOW IT'S DONE!!!! :)

6/3/2011 11:29:02 AM - 003057793664
Matt, any tip for Tracy in T2 between dryer and coffee maker?

6/3/2011 11:24:11 AM - 003067616214
@Tracy: I hope T1 (between the washer and the dryer) goes well for you. You can speed it up by pre-placing the bounce sheets in the dryer...

6/3/2011 11:19:00 AM - 003095546285
@Matt: When I read your post I thought you were asking about laundry and I was like "yeah, I'm doing laundry...but why is Matt asking about that on the tri board!" :) Sorry, I haven't had my morning coffee yet...

6/3/2011 3:30:06 AM - 003067616214
Is anyone doing Luray? I just saw an ad for it, and it looks like a nice course.

6/3/2011 1:32:12 AM - 003057793664
@ Laura, let me know if you get the uniforms between tomorrow and saturday morning, I'll leave to Italy saturday around noon. Thanks!!

6/2/2011 7:46:13 PM - 000075527319
@David - do I get to pace off of you next Saturday??? We are both in the wave right after the pros, right? I'm pretty sure I won't be pacing with them! :)

6/2/2011 2:05:57 PM - 003044381650
Nice to shake out the 50 meter jitters before sunday!

6/2/2011 12:53:36 PM - 002071585076
Hi Meggan, not heading to Cambridge till Sat. See ya then.

6/2/2011 12:51:09 PM - 002082654775
Thanks Laura see you tonight at Ladies night out Potomac River Running ;)

6/2/2011 1:51:16 AM - 001066831144
Claudia, I am still waiting on the final June calendar, but I updated it for swim.

6/2/2011 1:47:47 AM - 002082654775
just a quick question I do not see the swim outdoor on the calendar of June, did I missing something here?

6/2/2011 1:00:03 AM - 001066831144
Swim Thursday 6/2 is at 6:00am at the Southern Walk Pool in Broadlands (Claiborne & Village Dr.).

6/1/2011 11:10:21 PM - 003058369092
Meggan, I too can hook up some IV's but it may be hard as I lay there next to with mine going! :) Cheers!

6/1/2011 10:14:36 PM - 002039779960
@ Meggan - Ernie, Katharine and I are heading down on Friday (after school) and am interested in dinner and swim! And Ernie is trained in IV's! : )

6/1/2011 7:10:04 PM - 000075527319
EAGLEMAN - So who is going down Firday and who is going down on Saturday? Anybody interested in meeting for a swim, etc, before race day? And how 'bout dinner? I plan on going down Friday afternoon before traffic hits. Also - anybody trained to give IV's so I won't have to wait in line for one after the race?

6/1/2011 6:57:13 PM - 003095546285
@Alissa: My pleasure.

6/1/2011 5:08:11 PM - 003044381650
the Broadlands pool is at the corner of village drive and Claiborne Parkway.

6/1/2011 4:42:55 PM - 003044381650
Who is the contact at Worldgate to get refund for the cancelled sprint tri? still not recevied?

6/1/2011 4:41:19 PM - 003058369092
and where exactly in Broadlands is it?

6/1/2011 4:39:30 PM - 003044381650
What time is Broadlands swim practice tomorrow (6/2)?

6/1/2011 4:23:49 PM - 003057793664
Sorry I forget to mention is in the Nat harbor

6/1/2011 4:22:42 PM - 003057793664
Hey team mates, is a guy who is placing open water swimming practice every Thursday evening , around 7 pm, if anyone is interested , let me know. I will have all the info shortly!

6/1/2011 3:08:29 PM - 003044381650
@ Stuart - Here for ya

6/1/2011 2:07:55 PM - 002066656402
So I ask a water temp question on the DC Tri FB page. I get an answer from Jerome! Awesome TPR presence!

6/1/2011 12:50:46 AM - 002039779960
Lester and Tracy - thanks! I'm so excited about Eagleman!

6/1/2011 12:50:08 AM - 001066831144
Monique, yes, there is swim this Wed 6/1 at Claude Moore at 10:00.

5/31/2011 10:11:49 PM - 001009336023
@Tracy - thanks for taking the photos- they're all great!

5/31/2011 9:28:54 PM - 003058369092
So no swim this wed right?

5/31/2011 9:11:49 PM - 002066656402
Any latest update on gear orders? I'd like to race TPR colors at DC on 19 June.

5/31/2011 8:54:08 PM - 002082654775
Sorry I will miss Track tonight again kids star swim team practice and T- ball game ;(

5/31/2011 6:29:42 PM - 001019655009
Water Temp at CDA is 50.9 degrees as of today. Brrrr! I'm hoping for an increase of 15 more degrees by race day.

5/31/2011 1:47:38 PM - 003057793664
My best wishes to my "paisana" Marissa , who crashed in the bike yesterday and finished the 50 milles ride! Get well!

5/31/2011 12:47:29 PM - 003044381650
Are we having a time trial this Friday 6/3 as shown on the schedule?

5/31/2011 11:51:46 AM - 003095546285
Brian - I think you already know this but I'm available to volunteer @ Broadlands, too.

5/31/2011 11:50:35 AM - 003095546285
@Leigh: Looks like you have a great team together there! Good luck!

5/31/2011 10:00:08 AM - 003057793664
Leigh , you have Dream team now!!!! good luck!!!. Nice ride last nite. Good news Jamie is back, bad news, he is gonna kick our butt again!!! Nice to have you back Big guy!!!

5/31/2011 9:55:00 AM - 003044381650
What time is the outdoor swim this Thursday at Broadlands?

5/31/2011 12:56:20 AM - 002039779960
Thanks to Elena, Team 3 ladies and a bike is set! Leigh (swimmer), Elena (biker), Amy (runner). Thank you so much ladies!!!!

5/30/2011 7:49:48 PM - 000044537652
I am. Adrian is going to meet us for his second loop.

5/30/2011 7:46:12 PM - 000036581813
Stuart and I are planning on riding tonight.

5/30/2011 7:37:40 PM - 002039707482
Anyone riding tonight?

5/30/2011 7:37:31 PM - 002039707482
Awesome we need all the help we can get! I will be in contact with you guys soon!

5/30/2011 5:59:14 PM - 002039779960
Brian - I'm able to volunteer next weekend for Broadlands also. Just let me know.

5/30/2011 5:58:45 PM - 002039779960
Cyclist needed for Eagleman - I got permission from the race committee to switch from Aqua Velo to the relay, but it needs to be done ASAP. Amy L. has agreed to run. If you are female, lodging is taken care of. If you are male, you'll need to arrange lodging (sorry guys!). Thanks!

5/30/2011 5:24:44 PM - 002082654775
Brian , Adrian or me can volunteer this Sunday for Broadlands tri, please let us know how you need and what time need to be there thanks. have a nice day

5/30/2011 3:09:33 PM - 001047625497
I'm going to sign up for the Celebration Tri in Columbia (Irongirl course) on June 26th
Anyone want to join me? My friend, Daphne, and my brother-in-law, David, are doing it so I thought it would be fun to join them and also to get a chance to ride the Irongirl course before August.
Great chance to get an open water swim in!!!
http://www.tricolumbia.org/events/?eid=9

5/30/2011 2:46:39 PM - 000036581813
FYI - Ashburn Fitness First is closing June 30th: http://www.fitnessfirstclubs.com/docs/AshburnClosing.pdf

5/29/2011 4:26:06 PM - 004002427552
Just stopped to adjust a loose seat

5/29/2011 3:24:11 PM - 003013818320
@Molly - that was Mike A that flatted yesterday. Lucky we were only 1/4 mile from the car :)

5/29/2011 1:49:15 PM - 001047625497
Greg, I don't have your home number.....can you call me so I can come pick up the cooler. 571-238-1720 Thanks!!!

5/29/2011 1:33:38 PM - 002039779960
Pool Toys = inflatable rings, squishy balls, inflatable beach balls, etc.

5/29/2011 12:57:37 PM - 003057793664
....or maybe they will bring the wrong ones!

5/29/2011 12:56:13 PM - 003057793664
Meggan, can you be more specific when you say"inflatables and toys" , we have a bunch of single members who can get confuse!

5/29/2011 11:54:49 AM - 000075527319
POOL PARTY at the South Riding 'Riding Center' pool (the one that hosts the TRI). Two PM. TPR will provide pizza - bring your own drinks, snacks, etc. Inflatables and toys and FUN for all!

5/29/2011 10:25:33 AM - 003057793664
Molly: Flatted is my middle name, but was't me this time!!! In the words of Coach Brian:" I WILL NOT BE HAMMERING THIS RIDE" last time I hear that it was 2 weeks ago in the same place , I end up drafting behing him in about 32 milles por hour!!!

5/28/2011 7:59:49 PM - 001047625497
Was there a TPR member today out on Dry Mill that flatted?

5/28/2011 5:31:42 PM - 001071309701
Good swim this morning Alison. Thanks for keeping me brave. Just posted the pic.

5/28/2011 4:55:50 PM - 000036581813
A couple of people asked, so here's a link to my pics from Iceland: https://picasaweb.google.com/Alisongittelman/Iceland?authkey=Gv1sRgCJaWqd3GwqG_qgE&feat=directlink

5/27/2011 7:20:49 PM - 003095546285
@Greg: FYI: You do have to reserve a spot for $20-25 in advance for the camping if you chose to go that route.

5/27/2011 6:10:36 PM - 000086870996
Thanks Tracy. I am going to consider camping if I can't find another option.

5/27/2011 3:33:56 PM - 001051883782
I can't find the email with the team TPR discount code for the Broadlands Tri. Could someone email it to me? Dottieswanson@yahoo.com thx!

5/27/2011 1:15:38 PM - 003095546285
Hey Greg - there is camping available at the high school every year. Don't know if you are interested but I can find out the info and email it to you if you'd like.

5/27/2011 12:45:00 PM - 000086870996
My lodging has fallen thru for Eagleman and can't find any other options. Anybody need a roommate for Saturday 6/11 or willing to take some $$$ to let me sleep on their floor Saturday night? Give me a buzz if you know of any options. Thanks- Greg (cell: 703.919.1532)

5/27/2011 8:27:09 AM - 003044381650
Thanks Laura

5/26/2011 11:24:51 PM - 001066831144
Jerome, our swim training classes will move from Claude Moore to the Broadlands 50 meter pool. The schedule will be posted soon, hopefully starting up there next week. Stay tuned!

5/26/2011 11:23:47 PM - 001066831144
Just a quick reminder that tonight's 70.3 meeting will be held at 8:30pm at the Walker home in south riding.

5/26/2011 6:51:53 PM - 002039707482
Im going lots of fun!

5/26/2011 6:43:09 PM - 003057793664
maybe for time trail, yes for the social .....just kidding I'm in for both!!!

5/26/2011 2:55:09 PM - 002077722419
Tomorrow's Team TT will start @ 6. We will meet up at the old Waccovia bank at the corner of Truro Parish and Chickacoan Trail (next to Dunkin Donuts) in Broadlands. Afterwards we will go to Parallel Wine Bistro for post ride nourishment. Who's coming?

5/26/2011 2:32:07 PM - 003044381650
Any 50 meter pools in the area with lap lane(s) that can be used for training in morning or evening for free or guest fee?

5/26/2011 2:17:06 PM - 002039707482
Should be here before Broadlands.

5/26/2011 1:28:38 PM - 003044381650
Anyone wanting to join Friday morning I will be riding 50+ starting at Trailside around 6 am heading east. Planned average of 17 mph

5/26/2011 10:01:01 AM - 003095546285
Thanks Laura! I'll give you a call later today to make arrangements.

5/26/2011 9:55:24 AM - 003044381650
@Laura / Brian,
Have you received an updated date when the new team wear will be delivered?

5/26/2011 9:07:10 AM - 003057793664
where is the time trail tomorrow?

5/25/2011 11:30:59 PM - 001066831144
Tracy, I have a men's small and a women's medium you are welcome to borrow. I work in Sterling and can bring them with me if that is easier for you to pick up. Call me 703-728-6922.

5/25/2011 2:50:26 PM - 003095546285
@Lester: BRATS Salute to the Military Tri and, yes, I'll be at the pool party...hopefully with my medal on! :)

5/25/2011 2:34:27 PM - 003057793664
@ Tracy what race you doing Sunday, are you coming to the pool party?

5/25/2011 2:34:09 PM - 003095546285
Lester: Here is the race Stuart and I are racing this weekend: http://bristowtriandswim.com/Salute_To_The_Military.html

5/25/2011 2:32:30 PM - 003057793664
Good job Monique you crushed the gazelles today! We were under 6 in every lap, @ Stuwart, please post the race website, can't not found it

5/25/2011 2:02:42 PM - 003095546285
Does anyone have a TPR Medium or Large sized Tri top I can borrow for Sunday? I borrowed one yesterday but I think it might be too small for me. I can come pick it up. Thanks!

5/25/2011 1:10:27 PM - 001071309701
There is another kids tri coming up in Reston on August 14th http://www.restonkidstri.org/index.html
It will mirror the race that was held last weekend--very well organized and lots of fun for the kids. My daughter is registered. This will be her first tri and she wants to use my bike. Yikes!

5/25/2011 12:46:31 PM - 002066656402
Anyone joining me and Tracy at Brats Salute to the Military Sprint Tri 5/29/11?

5/25/2011 12:33:00 PM - 003058369092
If I drown in the pool today its Lesters fault. Still not recovering well from track this am!

5/25/2011 1:58:15 AM - 000050317726
Infinitive Sprint Tri News...It's almost June 5th...where will YOU be??? If you haven't signed up already...you still have time!! Race closes in one week!! Dri-fit shirts, cool racing hats and other goodies, plus MEDALS for all finishers! DJ, smoothies and great prizes! Don't miss it! http://www.imathlete.com/events/infinitivetri2011

5/24/2011 5:30:51 PM - 003057793664
Pool Party: When, where, what to bring and can we bring guests?

5/24/2011 12:42:24 PM - 002039707482
Strength is at Meggan Walkers today.

5/24/2011 12:09:19 PM - 000075527319
Raining in SR now; where will strength be if rain continues???

5/23/2011 9:17:41 PM - 002039707482
Jerome packet pick up is next fri and sat.

5/23/2011 9:17:13 PM - 002039707482
No ride for me tonihgt with the forcasted flooding and thunderstorms. See you all at swim at 8.

5/23/2011 4:03:22 PM - 003044381650
When is packet pickup for the Broadlands Tri. Also we will have any training at Broadlands poll before race day?

5/23/2011 10:26:36 AM - 002039779960
Thank you! I enjoyed cooking for everyone and had a great time at camp.
Meggan, next year there will be hand signals or flares or something for the bikers so we know what you need!

5/22/2011 11:53:21 PM - 003057793664
thanks also to Leigh for the great Pasta dinner Saturday!

5/22/2011 11:40:01 PM - 000075527319
So 3rd year of Tri Camp is logged in! Thanks to Leigh for being a cooking machine on Saturday for our group meal (and her trusty helper Ernie) and to all those that contirbuted to making that happen. Thanks to the sitters and trusty team moms for over seeing the small herd of sandy/wet children! Thanks to Alissa and Leigh in the sag vehicle (even though they never picked me up :(! And thanks to TPR team mates for a memorable, fun training weekend!
Special thanks to Coach Crow for getting the parachutes and humoring me with new drills and for still having new stuff to learn each time!

5/22/2011 11:03:33 PM - 003057793664
Thanks Coach Crow for this amazing experience , best ever sence I started doing tri's. I can't believe how little we paid for such a hugh value well coaching training. Thanks to Meggan and endurace boy Craig for the tips!

5/22/2011 10:51:26 PM - 002039707482
Awesome training weekend tri campers, great hills for the bike and run, good long swims and great company! I hope you all had as much fun as I did.

5/21/2011 12:43:08 PM - 001071309701
If anyone wants to work on hills, we are biking/running the Reston Sprint course tomorrow morning at 6:15 am. The bike is a four mile loop, run is a 5K. Meet at Lake Newport Pool parking lot, 11601 LAKE NEWPORT ROAD, Reston, VA 20190. akbobby@comcast.net

5/20/2011 1:27:33 PM - 003057793664
So sad to don't have you Matt and Molly at the camp ! I was hopping to see Brian, Craig and Doug training together, 3 amazing Atlethes!

5/20/2011 11:47:33 AM - 001047625497
Wish we could come too. Have fun everyone.

5/20/2011 11:14:01 AM - 003067616214
Have fun at tri camp all, wish we were joining you.

5/20/2011 9:24:07 AM - 003057793664
I'll be at the camp around 3:30 pm, I 'll try to swim and short ride , in case anyone get there early in the evening!

5/20/2011 4:22:33 AM - 002082654775
I am glad you are back, we planning to leave after 3:00 pm kids out school see you tomorrow night drive safe.

5/19/2011 9:07:25 PM - 002039707482
Hello everyone I am back and wanted to update you all on whats going on tonight and tomorrow. There will not be strength class tonight or swim tomorrow at LT as I will be headed down to Rays Town at 7am tomorrow. I plan on starting to swim if there is another person there at 11am at the latest and will be biking 70 - 90 miles pending time immediately afterwards. If you want to do this with me you must be there no later then 10:30am to be ready to leave. I will post a map of where I will ride tonight online. This will not be a waiting ride so you if you plan on going with me make sure you take the map. Tri camp officially kicks off at 7pm Friday. Please let me know if you plan on meeting me early, remember that cell reception is iffy at best in PA so let me know early! I look forward to seeing you all there. Water is a bit chilly so dont forget your wetsuits and I would bring a light jacket just in case for the bike as well.

5/19/2011 12:24:52 AM - 000044537652
Coeur D'Alene crew. I am planning to get a tracking gps from www.myathletegps.com . I talked to them today. We can have them all shipped in one package and save a bundle on shipping. Also, she is going to talk to their programmers and see if they can create a single logon to see everyone on our team progress around the course. Yes, you can track multiple athletes simultaneously, seeing their speed, altitude & location. Facebook or email me at aldrichva@comcast.net if you are interested in getting one.

5/18/2011 4:26:52 PM - 002039779960
One last note for tri-campers - Saturday night dinner is BYOB. I have some grape and orange sodas that I will bring to share.

5/18/2011 12:49:14 PM - 003057793664
thanks Meggan, I will swim today, so I just caravan with you !!! see you!!!

5/18/2011 12:46:23 PM - 000075527319
Lester - we are running after swim - weather permitting. We will run in rain, but not storm. I am not sure of the exact address, but if you leave Claude Moore and turn right on to Cascades, follow that past Algonkian Pkwy and on your right you will see Potamack Ball fields - we will be there. Look for Team TPR magnets! :) We finish swim @11 and go straight there after so a little before 12.

5/18/2011 12:02:38 PM - 002039779960
Tri campers - The bungalows come with sheets for the beds but no other linens. You will need your own towels for showering in addition to the towels you bring for the open water swim. Also bring plenty of clothes! You may want more than one set of clothes for Saturday. Don't forget your wetsuit! You WILL need it.

Check out is 11:00 on Sunday for the bungalows. When you check in, you can request late check out. Last year it was $10/additional hour.

5/17/2011 10:50:24 PM - 001009336023
@Leigh - 2adults and 2kids I'll email you to brainstorm about what else I can p/u and bring

5/17/2011 8:25:33 PM - 002039779960
Lester - You're welcome!
Claudia - Thank you for bringing a dessert to share!

5/17/2011 8:12:46 PM - 003057793664
Hi Leigh, thanks for coaching the swim last nigth, I realy like that you were knocking my head up in the end of the pool every time I did the trills incorrectly !!!. About SATURDAY , we are 2 adults . thanks !!!!

5/17/2011 7:54:38 PM - 003024879263
Leigh - 2 adults and 2 kids from the Kahn family for Saturday night's dinner

5/17/2011 12:32:11 PM - fb:1522467016
Leigh count two adults and two kids for the Flores Family and we can bring dessert THANK YOU

5/16/2011 11:13:13 PM - 000075527319
WEDNESDAY Swim: lanes are rented, so let's swim. I will print some workouts for us to go by. I am still thinking I will do track after (just maybe not as fast :)).

5/16/2011 11:11:55 PM - 000075527319
STRENGTH Tuesday: We will hold strength at Brambleton Park as scheduled. If the weather is bad, Alison has offered her house. I will bring tools of torture for Brambleton!

5/16/2011 12:49:09 PM - 002039779960
ATTENTION Campers! Saturday night dinner will be $10 for adults and $5 for kids. Here is the menu:
Mac and cheese
Pasta
Meatballs in tomato sauce
Veggies in tomato sauce
Quinoa and fruit salad

I need a head count ASAP so I can get the shopping done. If you are interested in helping with cooking or providing a dessert, please let me know.

Thanks!

5/16/2011 12:47:44 PM - 002071585076
I didn't see a place to sign up for the 5/28 Eagleman course swim/run. Did I just miss it? Thanks.

5/14/2011 10:40:30 PM - 002039779960
@Alissa - Awesome! That will give us plenty of crock pots!

5/14/2011 7:52:23 PM - 001009336023
@Leigh- we have 2 croc pots (1md & 1 lgr) I think I even have crock pot liners! I keep meaning to sit and try out some recipies- have yet to do it so I'm looking forward to being inspired by your cooking skills :-)

5/14/2011 7:27:20 PM - 002039779960
Maranda, Thanks! I'm finalizing the dinner plans and will have information out by the end of the weekend. I'll definitely be asking for some volunteers!

5/14/2011 12:10:43 PM - 001002384582
Leigh We have a crock pot we can bring. What else can we bring for the meal?? Fruit, Dessert, Bread, etc????

5/13/2011 7:16:45 PM - 003067616214
If anyone is around next weekend, my son's elementary school is hosting a "Running with the Stars" 5K race in Lansdowne. Some kids need "buddy runners", eg: an adult to run with them. If anyone is interested in volunteering to pair up with a young'un - please let me know. matt [at] saltsmith.com

5/13/2011 5:49:46 PM - 002039779960
ATTENTION TRI CAMPERS!!!! - I'm planning the Saturday night dinner for everyone and am in need of 2-3 more crock pots. If you have one and can bring it, please let me know. Thanks!

5/12/2011 1:33:21 PM - 002082654775
Thanks Laura I got the link and the email

5/12/2011 1:18:04 PM - 002082654775
I try to register too to the "tri camp" on Active.com and does not appear how I look it Please help in the beginning said closed now does not appear anywhere

5/12/2011 12:49:34 PM - 002039779960
Note on Raystown - when checking in, you can request a late check-out. If no one is renting your cabin on Sunday, they will grant it. Last year it was $10/hour and was allowed an extra shower before leaving for the trip home. If you don't or can't do late check out there are showers at the marina.

5/12/2011 12:41:21 PM - 002039779960
Thanks Stewart and Lester. Apparently I had a blonde moment this morning, I was looking at last year's reservation! All is good! Ernie and I are in bungalow 7.

5/12/2011 11:13:11 AM - 003057793664
@ Leigh, my family may not go to the camp, we will know this afternoon. we have a reservation for a 6 people bungalow, In case they don't come with me, I 'll ask the single boys if they have room for me and may can do the switch, I'll keep you posted

5/12/2011 10:53:32 AM - 002066656402
@Leaigh - unfortunately not, I canceled the reservation earlier this week.
@ Brian - thanks, will do!

5/12/2011 10:13:31 AM - 002039779960
Stuart - is your bungalow still available? Just found out that Lake Raystown booked me for the wrong weekend! I have a message in with them to get it worked out.

5/12/2011 2:43:55 AM - 002039707482
Stuart if you already registered you can contact Kathleen at info@katmacevents.com

5/12/2011 12:43:07 AM - 003057793664
Thanks Annette, I will sign

5/12/2011 12:18:51 AM - 001071309701
If anyone is looking for some open water practice, Reston Masters is hosting a lake swim on Memorial Day weekend. I'm doing the Sat clinic and one mile practice swim. Same course as the Reston Tri. No late fee if you register before 5/13.
http://www.restonmasters.org/jmls/

5/11/2011 9:29:05 PM - 000075527319
I tried to register on Active.com for Tri Camp and it says registration is closed. Does that mean I have to drive all that way to drop off the sitters and food?

5/11/2011 9:25:37 PM - 000075527319
Matt - Dow thinks ANYONE dressed in all black is Johnny Cash. Granted it does have a Ninja nod, but I have to go with what I know! :)

5/11/2011 6:50:51 PM - 003067616214
I just read the newsletter and am laughing out loud at the "Johnny Cash" photo. I was really going for the Ninja look, but Johnny Cash works :-)

5/11/2011 12:45:31 PM - 001009336023
Fantastic Newsletter (AGAIN) - thanks for getting the info & photos together and entertaining w/ your words :-)

5/10/2011 4:48:26 PM - 002066656402
Great news on the Broadlands TPR discount. Any suggestion for those of us who have already registered?

5/10/2011 12:37:42 PM - 000075527319
SIX PILLARS - ok the original pic posted was more how we looked wind blown! NOW, we look fresh as daisies!

5/10/2011 12:32:13 PM - 000075527319
Strength is at Brambleton (turn like you are going to the movie theatre and we are on the left in the basketball area).

5/10/2011 12:31:26 PM - 000075527319
Bicycle Outfitters is our team sponsor bike shop. They are in Leesburg. Go there for your fit.

5/10/2011 11:31:51 AM - 004002427552
Got a late start last night (putting on Speedplay pedals:) so I started a little west of the ride beginning point. Saw you all on my way back. Have some more tuning to do on the bike and thought I should probably get a better fit dialed in. Is there a bike shop that would be recommended?

5/9/2011 12:14:37 AM - 000075527319
RAYSTOWN TRI CAMP: Could you please email me directly if you will be using the baby sitters at Tri Camp? I want to get a 'final' head count and discuss logistics with parents directly. Thanks! meggankw@verizon.net

5/9/2011 12:13:11 AM - 000075527319
Got it Annette!

5/9/2011 12:05:43 AM - 000075527319
OK Annette - can you send me the photo as an attachment? I can't get it to upload in its' current format. Thanks

5/8/2011 11:48:45 PM - 000075527319
Annette- love the Six Pillars photo. Adding it for you now. We all look wind proof! Just missing the McAllisters - they were probably 10 miles in already! :)

5/5/2011 9:53:52 PM - 000075527319
Just added the newsletter to the list to the right. Enjoy.

5/5/2011 2:46:41 PM - 002039779960
Pete - I have that page if you want my copy.

5/5/2011 1:35:58 PM - 002094383069
I was at Claude Moore swimming this morning and they have signs up saying the swim lanes are closed sat. and sun. due to a swim meet. Still slow but I did have a new pr for 1000 yards.

5/5/2011 12:42:51 PM - 003024879263
Tony and I are riding together and we are planning on leaving Broadlands at 5:00 AM. I'll talk to Tony about a caravan. In more important matters, does South Riding have copies of the monthly mag available for non-residents somewhere. The version on the website is the April edition and I don't think I can wait until the May edition is posted. Vanity is definitely my favorite sin!

5/5/2011 12:07:02 PM - 000075527319
PETE aka Centerfold Man: Ann and I are meeting at Spring St (the last exit before the main toll booth on 267 before you get on 495 - there is a park & ride there). We haven't picked a time other than trying to BE in Cambridge by 7- 7:30AM. So that makes it somewhere around 5ish? Want to caravan?

5/5/2011 10:37:19 AM - 003057793664
Coach: Brian mentined something about to bring wetsuit friday, r you swimming too?

5/4/2011 3:51:56 PM - 003040970679
Brian, I'm in for Friday... yet would love NOT to drive 5-6 hrs. Let me know.

5/4/2011 3:17:17 PM - 002094383069
I'm out for Friday's Eagleman ride. I have to work a partial day. However, If anyone wants to do a 3hr ride and 6 mile run around South Riding or some portion of that on Friday let me know. Monique, I'm running after work today.

5/4/2011 2:49:04 PM - 003024879263
What time are folks thinking about leaving for 6 pillars on Saturday?

5/4/2011 12:23:08 PM - 000075527319
Not to be outdone by Shanna and Maranda - PETE is this month's centerfold in the South Riding Review mag! Rockin' the team wear!

5/4/2011 9:51:40 AM - 003057793664
about Friday's ride? what is the schedule for that, ?

5/4/2011 9:25:28 AM - 002039707482
No track this morning.

5/4/2011 2:02:32 AM - 003058369092
Are you guys gonna run in the rain in the am?

5/3/2011 4:29:01 PM - 002066656402
In my never ending attempt to keep up with Alison, I too am blogging but from a beginner's perspective. Rumpass race report at: http://triforfun.wordpress.com/

5/3/2011 3:11:25 PM - 002039707482
Who is doing eagleman ride Friday? Email me as I need to know. Thanks.

5/3/2011 12:25:57 PM - 003095546285
Does anyone know if the Annapolis 10 Miler fills quickly or if I could register at the last minute? The race isn't until Aug 28th but I have my first Century the weekend before that and I'm not sure I'll be fully recovered by then.

5/3/2011 11:39:27 AM - 001009336023
STRENGTH IS AT BRAMBLETON PARK TODAY AT 9:30A (with Molly's as a rain back up- but the weather looks pretty good now...) Take your allergy meds and have a great a.m.!!

5/3/2011 11:17:52 AM - 003095546285
Check out one of our own on the front page of the Ashburn Patch this morning! http://ashburn.patch.com/articles/man-of-steele-conquers-the-boston-marathon

5/3/2011 10:19:46 AM - 002051815382
Leanne, we use a local dog sitting service called Everything and the Dog. They have a web site.

5/3/2011 2:56:09 AM - 003057793664
at what time is the eagleman ride friday?, I have to be back by 3:30 o 4 pm

5/3/2011 12:30:51 AM - 003013818320
I'm in need of a dog sitter / house sitter for the CDA week and for 3 1/2 weeks in August. Any one know of a responsible dog lover who may be interested? I'd be happy with a responsible college student with your recommendation.

5/2/2011 11:53:10 PM - 000075527319
Are we doing strength in Broadlands tomorrow or in Brambleton again??? And does anyone need to run before or after? Preferably slower than Alison and Monique kind of people. :)

5/2/2011 11:51:21 PM - 000075527319
Dow is planning on doing the Eagleman ride on 5/6.

5/2/2011 9:16:12 PM - 001019655009
Work has got me tied down this week, so I will not be able to ride tonight or do the Eagleman course on 5/6. I may do the Century on Saturday.

5/2/2011 9:08:37 PM - 003040970679
Who's doing 5/6 Eagleman course ride?

5/2/2011 6:55:57 PM - 002066656402
I am not.

5/2/2011 6:02:59 PM - 000036581813
I'm riding today!

5/2/2011 5:40:26 PM - 002077722419
Who's riding today?

5/2/2011 2:04:18 AM - 000036581813
Nice report Doug and thanks for putting me on your Troll List!

5/1/2011 8:11:05 PM - 001009336023
@Doug- nice write up- great idea to do the pre and post questions... the phrase "It Takes A Villiage" certainly applis outside the immediate neighborhood, nice to know friends in the racing world- neverknow where they'll show up!! great job at the race, looking forward to ckg out your well earned/ deserved new Boston Jacket!

5/1/2011 8:06:20 PM - 001009336023
@Alison - LOVE the frame- simple but stylish...nice! great idea and does seem very doable...

5/1/2011 6:11:32 PM - 003075899896
Just updated the blog, Boston Marathon RR: http://tristeele.blogspot.com

5/1/2011 3:52:47 AM - 002039707482
For anyone who wants we will do a mini tri from claudemoore starting at 8:40am. Class will go from 8 to 8:40am then the last 20 min of class we will snake swim.

5/1/2011 2:27:53 AM - 003057793664
@Renee : tomorrow I have baby's dutty and I'm planning to do the mini tri with the team but Tuesday may work good for me, I have to be in Herndon around 3:30 though!

4/30/2011 11:49:16 PM - 000036581813
Check it out! Dan's fantastic Photo Finish Frame is featured in my blog! http://racingtales.wordpress.com/2011/04/30/its-a-photo-finish/

4/30/2011 10:11:34 AM - 002079838769
Water temperature in the Chesapeake is above 60......thinking about heading to Sandypoint State Park, MD tomorrow and/or this Tues (leaving VA 9am back before 3).....let me know if anyone is interested

4/30/2011 2:26:45 AM - 003057793664
thanks The Aldrich's for hosting the clinic tonight!! Thanks Coach and Doug for share with us your experince!! Great Clinic!!!

4/30/2011 1:40:49 AM - 001019655009
I will also try to meet you guys out in Purceville at 9am. Will be leaving from Trailside Park. I will also have my phone on me 703-785-4461. See everyone tomorrow.

4/30/2011 1:32:12 AM - 001068500513
I'll be leaving at 8:30 from Ashburn out to meet Greg and Dow in Purceville - may run late getting there... I'll ring you as I get closer to 9AM

4/29/2011 11:41:43 PM - 002094383069
Greg and I are meeting at the 7/11 in Purceville at 9:00. We will each be about an hour into a 6 hour ride. If any one wants to join us for all or some portion feel free. We are then heading out to Middleburg, the Plains, as well as the coachs house. (not that we're stopping). My cell is 703 618 9571.

4/29/2011 5:48:06 PM - 003040970679
Team, I'm going to run for 3-5 miles in Leesburg (behind Ida Lee park) for a super hilly run at 4PM (aprox 1.5 to 2hrs). If anyone is interested, I'll be there

4/29/2011 5:12:12 PM - 002039707482
Stuart I can swing by your place at 2.

4/29/2011 2:47:40 PM - 002024741367
Mike, I'm a definite maybe for the ride tomorrow...what route are you riding?

4/29/2011 8:42:23 AM - 003057793664
@ Muzungu: I 'll start my ride at 7am ,around your neighbord hood so I can catch up with you at 8 am. I have to see a customer around noon!

4/28/2011 8:39:20 PM - 002066656402
I should be able to make a ride around 2 tomorrow. Where/when do you want to meet Coach?

4/28/2011 7:25:23 PM - 000086870996
I am in for the 6 hour ride on Saturday also.

4/28/2011 6:53:20 PM - 002039707482
I will be in SR on Friday getting some work done to the car again and while its being done I will be biking if anyone wants to join me I will be doing the SR Bike Course Loops for about 2 to 2.5 hours. Let me know. Dropping car off at 2.

4/28/2011 3:21:57 PM - 001019655009
Keep me posted for the Saturday ride too. I would also like to get in 6 hours.

4/28/2011 1:56:02 PM - 003095546285
@Molly: I'll join you and Ann on Friday.

4/28/2011 12:52:20 PM - 001071309701
Ellen and I are riding Friday from the Herndon caboose at 9:30 am, heading west. We'll be passing Trailside at 10ish if anyone wants to join in then. akbobby@comcast.net

4/28/2011 12:27:08 PM - 001068500513
Keep me posted for saturday as well as I can't go until 10 or 11am. Looking for 6 hrs.

4/28/2011 12:13:00 PM - 000075527319
Dow has a long ride on Saturday not sure when he will head out since I have to renew my CPR and we don't have a confirmed sitter yet. He has a 6 hour ride so keep him in the planning loop.

4/28/2011 10:17:03 AM - 003057793664
@Mike : I'm in, I'll try to do the whole thing, some times I get tired realy fast! By the way I'll make Mojitos tomorrow , I gonna need " mucho hielo"

4/28/2011 4:08:08 AM - fb:1156080969
I am still planning to brick on Saturday... I am thinking 45 mile bike x 10 mile run. Starting at 8 at my house?

4/28/2011 1:11:21 AM - 001047625497
Ann and I are heading out for a bike ride on Friday. Leaving from my house at 9:30am - doing about 20 for me and Ann might do more. Planning about 16-18 mph. Want to join us?

4/28/2011 1:04:22 AM - 003057793664
far as I know saturday's brick is cancelled. is anyone doing any ride ,run or both ?

4/27/2011 11:22:55 PM - 002024741367
Saw this in Chrissie Wellington's twitter feed. Next time I think I can't, I'm going to recall how Hector Picard thinks he can. http://www.youtube.com/watch?v=QUuMCX0zmpg

4/27/2011 11:21:25 PM - 002082654775
Oh Lester what I am doing with the lungs that I found yesterday at track I think those lungs are Matt and Jerome :)

4/27/2011 11:18:18 PM - fb:1522467016
wow Hershey really, I want to do it again let check with Adrian and my friend sounds like a good plan do the Hershey again

4/27/2011 5:57:43 PM - 003057793664
if I found Jerome's or Matt's long , I 'll take it with me in the next couple weeks to skyline drive! I have "unfinished bussines " with those hills! I was 1 mille short to finish the ride!!

4/27/2011 5:28:30 PM - 000036581813
We are signed up for Hershey 1/2 and also staying at the lodge! Also, a few of us are considering Charlottesville tri June 26th. If you're not doing CDA check it out: http://www.charlottesvilletriclub.com/june_sprint_tri.php

4/27/2011 4:13:03 PM - 003067616214
If anyone does find Jerome's lungs, please double check to make sure they're not mine.

4/27/2011 3:30:44 PM - 003057793664
Great time a at the track this morning, I was pushing hard and Alison and Monique were in my blind spot all the time! welcome to the new member and nice lady Liza!

4/27/2011 2:34:43 PM - 001009336023
ok: I'm signed up for the Hershey 1/2 Oct 16th and we're staying at the Lodge... any other takers out there!?!?

4/27/2011 2:04:12 PM - fb:1522467016
that is very funny Jerome

4/27/2011 2:40:07 AM - 003044381650
Ummm If you find my lungs at Hillside please return. I'm sure I lost them on the hilly side of the track with the headwinds tonight. Thank you.

4/27/2011 2:11:52 AM - 001066831144
Clinics & cocktails details posted above.

4/26/2011 7:37:51 PM - 002066656402
@ Lester - they told me that you can still send in your payment. I won't be going as it is the same day as Alison's 50K.

4/26/2011 5:56:12 PM - 003057793664
@ Stuart : I just called to Terrapin to see if registration is still open they have not call me back yet. I would like to do anything before Tricamp.

4/26/2011 5:44:56 PM - 003057793664
I don't see the clinics & cocktails friday! where and when???

4/26/2011 4:31:55 PM - 003024879263
We are arranging a baby sitter for Friday night. What time does clinics & cocktails start?

4/26/2011 1:14:25 PM - 002058472001
Worldgate has been cancelled?? I've received no emails on a cancellation

4/26/2011 12:15:30 PM - 000075527319
RAYSTOWN TRI CAMP - for those debating taking Stuart's cabin or tri camp in general - remember we have sitters to watch the wee ones! $30 per kid/per day is a small price to pay to be able to train all day and have your kids entertained by someone other than you!

4/26/2011 11:44:18 AM - 003095546285
@Alissa: Love the Easter Egg idea! :) We had a glow in the dark Easter egg hunt this year - it kept the kids outside for longer than 1/2 hour!
@Alison: I did the OBX 70.3 last year - same venue as the marathon - and it was a great family-oriented race.
@Stuart: I've done BRATS before. Good, quick race. You'll be done and ready for the TPR Family picnic with time to spare!
Great job to the riders on the WOD last night! You were looking GOOD!!!

4/26/2011 11:36:39 AM - 002066656402
@ Matt - Thanks!
Anyone doing the Terrapin Tri 8 May (www.crs.umd.edu/cms/Aquatics/terrapintriathlon.aspx) or the Cascade Lake Tri/Du - 15 May (www.piranha-sports.com/Race130.aspx)?
@ Tracey - Brats Tri on 29 May is an option too.

4/26/2011 3:46:59 AM - 003067616214
Looks like there's several road races this weekend. I'm thinking about this one: http://www.active.com/running/brambleton-va/journey-4-a-cure-10k5k1k-family-fun-runwalk-2011

4/26/2011 2:59:06 AM - 000036581813
Strength is at the park in Brambleton

4/26/2011 2:48:03 AM - 001047625497
Where is strength tomorrow?

4/25/2011 9:08:38 PM - 002066656402
I will hold off until next week. There is no penalty as we paid a minimal cancellation fee up front.

More importantly, given WorldGate is cancelled, any other races this weekend or in the next few weeks??

4/25/2011 8:03:12 PM - 001066831144
Stuart, if there is any penalty for cancelling, try to hold off until Friday. We have a clinics & cocktails event and will be reviewing Tri Camp details then. Maybe someone will jump at the chance at a sold out bungalow.

4/25/2011 7:57:37 PM - 001066831144
Nations is now 99% sold out...do not delay!! Register as Team Tri Performance Racing in the tri club challenge. I think we are over 30 team members racing!! It's gonna be fun.

4/25/2011 7:44:54 PM - 002039707482
Ed call Laura on that one she has all the info.

4/25/2011 5:00:47 PM - 002077722419
Got the pass to do Nations. When i register, is it Team Tri Performance Racing or Team TPR?

4/25/2011 3:00:49 PM - 002039707482
Claudemoore at 6pm. I will be there ready to ride.

4/25/2011 2:58:16 PM - 001019655009
I will be riding today. I may end up leaving earlier though to get more miles in. I'm planning on taking it pretty easy though with pace.

4/25/2011 2:37:41 PM - 002094383069
Not me. My legs are cooked. Yesterdays run was the slowest of the year for me.

4/25/2011 2:35:59 PM - 002077722419
Who's riding today?

4/25/2011 1:15:48 PM - 000036581813
Any interest in Outer Banks Marathon/Half Marathon/8K/Kids Run? It's November 13th. Could be a fun family weekend! http://www.obxmarathon.org/Top_Nav/Outer_Banks_Marathon.htm

4/24/2011 10:08:34 PM - 003044381650
Where do you meet tomorrow for the group ride?

4/24/2011 3:42:06 PM - 002066656402
Lake Raystown Attendees - Last chance to claim a waterfront bungalow. I will be cancelling the reservation tomorrow. Contact me at docstuart1@yahoo.com if you are interested. - Stuart

4/24/2011 12:46:07 PM - 001009336023
**Hoppy Easter everyone**
Looks like a lovely day... uh-oh... does that mean Brian will be hiding eggs throughout the neighborhood to give the kids a Easter 3K Jog? Maybe that's an idea for next year: we could fill eggs w/ Heed and Sports Beans.... :-)

4/24/2011 1:23:37 AM - 002094383069
As Doug would say, "those were some big boy hills."

4/24/2011 12:09:48 AM - 000044537652
CDA Folks, water temperature is 40.6F right now, but the air temp is finally starting to rise and the water should respond. Last year, the water temp went up by 4 degrees in the 3 days before the race. I'm ordering neoprene EVERYTHING!!!

4/23/2011 7:57:11 PM - 003057793664
Thanks team mates for you support in my DNF today at skyline(I felt realy sick)! I'm in home sane and safe!

4/23/2011 2:15:42 PM - 000044537652
Once again, I am doing my long ride starting Monday Morning around 7:30 AM. Planned 30 mile loops from my house to Dry Mill/W&OD, including the full length of Woodburn. Loops so I can restock bottles & nutrition quickly.

4/23/2011 4:26:17 AM - 002039707482
My cell Phone number is 7038875392 my address is 4242 stepney drive gainesville va 20155 be prepared for cold and possible rain remember its always colder in the mountains.

4/23/2011 1:23:08 AM - 003057793664
I see you, wayne and your dust tomorrow!! My Tick say $$uuiiilk (THANKS)

4/22/2011 8:53:57 PM - 003013818320
Lester, not a problem. I don't think Daniel will be riding either. He's not feeling well. Thanks so much for the offer anyway. You and your tick take care:)

4/22/2011 6:59:56 PM - 003057793664
@ Leanne , after my swimming practice today I didn't fell really well. (because I started taking antibiotics) In this point I don't know if I will be able to finish the 5 hours tomorrow. sorry if I created a inconvinion to You or Daniel!

4/21/2011 6:51:03 PM - 003057793664
Leanne , Im planing to ride for 5 hours, if I feel ok. I have no problem bringing Daniel home! Just tell him that I don't allow people to smoke in my truck!

4/21/2011 3:53:25 PM - 003013818320
Skyline riders- can anyone bring home Daniel and his bike after the 5 hour ride on Sat? Wayne and I wanted to stay and get more miles done and a brick.

4/21/2011 2:44:24 PM - 002066656402
We are not going to Raystown, but have a cabin on the lake (next to Brian I think). If you are interested in taking it, please email me at docstuart1@yahoo.com. - Stuart

4/21/2011 2:25:59 AM - 003067616214
Thanks Lester. Our plan is to start watching from the bike turnaround at Partlows, then make our way into Herndon.

4/21/2011 1:34:26 AM - 003057793664
Jerome , coach Brian offer me one to race, also Muzungu Aldrich did it!

4/21/2011 1:28:09 AM - 003057793664
Matt , don't forget tell Mel about the 2 transition areas are in different place. One at WG and the T2 at the caboose. Lot of people made that mistake last year, Chock Moran ended running with Coach's shoes last year!

4/21/2011 1:25:15 AM - 003044381650
Anyone have a spare men's large TPR tri top for I can borrow for Worldgate Tri?

4/20/2011 11:41:14 PM - 000075527319
WORLDGATE - I will be at bike in/run out with my trusty cow bell! You can hear me probably back at Worldgate! :)

4/20/2011 11:40:20 PM - 000075527319
SWIM TODAY - anybody keep count on what the swim distance was for today? I like to keep track - thanks!

4/20/2011 8:19:22 PM - 003067616214
Babysitting usually entails having family come visit, or sending the kids for a sleepover. I'm actually looking forward to spectating with the kids, and they're psyched to cheer on Mom. Now...where can I find some cowbells....

4/20/2011 3:26:32 PM - 003057793664
Good Matt, let's see if we can come with a plan. I 'll ask other members to see what are they doing, so you can race!

4/20/2011 3:05:06 PM - 002024741367
Melanie is doing Worldgate...I have the kids and plan to spectate from several points on the course. We have yet to find a babysitter that will come over at 5 in the morning so we can both race.

4/20/2011 1:34:05 PM - 003057793664
Ok guys don't figth here, kick each other butts, on the World Gate sprint, ok?

4/20/2011 1:29:27 PM - 003057793664
Tracy , the race is so fast , that you'll be amaze! I remember last year Muzungu was all dress up for work 5 minutes after he finished! I tough he had a twin (I did not knew him well then) but now I just glad he don't have a twin brother. But anyways this race would not break your Sunday!

4/20/2011 1:14:38 PM - 001068500513
@M - haha, did u not crack up?

4/20/2011 12:08:12 PM - 000075527319
@Dave - Dude, trash talk goes HERE, not on the race list! Where is your trash talk handbook?

4/20/2011 11:58:02 AM - 003095546285
Hey Lester - there is no way I can even THINK of winning at World Gate with that one estimated finish time of 1 MINUTE and 38 SECONDS! LOL Actually, I am considering this race but I'm still not sure of my schedule that weekend. But, hey, anything with a short swim is on my radar! :)

4/20/2011 10:21:00 AM - 002039779960
Lester - you are so welcome! I'm glad it was found early. Here's to a speedy recovery!

4/20/2011 1:00:21 AM - 003057793664
Hey Team mates, let's support our local races, specialy the ones timing by Coach Brian, so far is only 25 athletes for World Gate tri. Me and my "tick" are gonna sign up today. I did it last year and is a fun race ,rigth in our back yard!!!

4/19/2011 2:29:40 PM - 003057793664
Thanks Leigh for referee me to Sport and Arthrities , usually orthopedist don't dig to deep to found a LD . I'm just in time for treatment

4/19/2011 1:13:31 PM - 002039707482
Tue Strength is at Meggan Walkers today Tue.

4/18/2011 9:01:52 PM - 001066831144
Wow! 5 podium spots at Rumpass:
Olympic
2nd, Master Female - Leanne McAllister
2nd, Age Group - Renee Hilmi

Sprint
2nd, Master Female - Leanne McAllister
1st, Age Group - Renee Hilmi
3rd, Age Group - Wayne McAllister

Congrats to everyone who raced, especially those who were doing the Olympic distance for the first time, and for those doing open water for the first time.

4/18/2011 8:45:30 PM - 001066831144
Super job team Harsell for your Rutgers half marathons on Sunday!

4/18/2011 8:41:51 PM - 001066831144
Congrats to Doug Steel and David Pattie for their great times today at the Boston Marathon!

4/18/2011 7:49:35 PM - 003057793664
thanks Leanne. my case is not too bad yet ( I guess) butI 'll take Wayne on that!!

4/18/2011 6:38:49 PM - 000075527319
Upside to helping at the Bluemont 5K - gorgeous views, fun folks, awesome course to WATCH, and a little sip or two after. Downside to helping is those 'sips' turn into a few more nips and my 5 mile run didn't get done! Oh wait... maybe that IS an upside! :)

4/18/2011 6:35:51 PM - 000075527319
Congrats to those who 'bumped' some a$$ in Rumpass this weekend! Good work in wet chilly wind and weather!

4/18/2011 6:24:06 PM - 002066656402

I really want my TPR shorts....buy now!!

4/18/2011 5:12:28 PM - 003013818320
Lester - Wayne had a bad case of Lyme Disease a couple years ago. He can fill you in on all the details.

4/18/2011 2:17:55 PM - 003057793664
hey guys I was diagnost with a Lyme disease (I'm still going for a second test) don't fell sorry for me, Im ok, matter fact I'll do skyline ride next weekend. I just need some feed back from any of you who had this in the past or someone you know!

4/18/2011 2:15:49 PM - 001066831144
Last call for teamwear....in particular Wind Jackets and Bike Shorts (with or without Bib). These are the only 2 items that we did not meet the minimums and are in jeapordy of getting cut from our order. Please let me know ASAP if you are interested in still ordering.

4/18/2011 2:09:04 PM - 003057793664
kick some @$$ Doug!

4/18/2011 1:52:46 PM - 002077722419
Good luck to Doug in boston today. His bid # 8477 if anyone else wants to track his progress.

4/18/2011 12:38:18 PM - 002082654775
Thanks everybody again Leanne and Renee for all the support and advice in the ope water, Congratulations Stuart in your first open water way to go you did a great job.

4/18/2011 3:08:55 AM - 001009336023
Congrats to all the racers this weekend!!! A special thanks to Meggan and Leigh for coming out and volunteering at Bluemont - BEAUTIFUL day (especially when the sun was not tucked behind the clouds)... Sage and Aric were great spectators (and farm animal chasers) and of course Dow, who cycled his way to Bluemont for his work out... he must be prepping for those hills next Sat!!

4/17/2011 10:47:37 PM - 002066656402
Congrats TPR - Rumpass Sprinters!! It was a great day with lots of team support. A special thanks to Leanne for her guidance in adjusting to the cold water! Leanne and Wayne both showed us how to do it!! Great first open-water race Claudia. Results are at: http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=1690#overall-results-text

4/16/2011 1:28:16 AM - 002066656402
Awesome Dave!! Good luck to you and all tomorrow. See you Sunday!

4/16/2011 1:15:39 AM - 001068500513
I have the TPR Tent and Banner from Brian and will use my Boy Scout Skills to set it up down there at Rumpass in Bumpass Tri on both days. I hope someone is bringing the grill and beer!

4/15/2011 10:12:22 AM - 003095546285
I'm riding from Partlows on Saturday @ 6:30 AM (rain or shine). I'm riding with someone who hasn't been out for a while so we'll probably go about 15-17 MPH. We both have to be back to coach a running program at PRR @ 8AM. Let me know if you want to join us: tracyendo@yahoo.com

4/14/2011 2:26:41 PM - 001071309701
Ellen and I are starting up our regular Friday rides. Meet at 9:45 at the Herndon caboose, 45 minutes out and 45 back. All are welcome! akbobby@comcast.net For those speedy riders, Ellen will miss this week so you'll be stuck with me!

4/14/2011 12:44:06 PM - 002066656402
Lester, I'm riding 1 hour...pre-race ride.

4/14/2011 12:24:33 PM - 000036581813
Lester, meet us at our house? 42663 Freedom St. I'm riding 2 hrs or until I drop, whichever comes first. ;)

4/14/2011 11:06:07 AM - 003030625660
@claudia- Yes Coach paid special attention to me-and made me work extra hard. He even made me do sprints! lol My legs still hurt! lol Hope to see you next week to share in the fun!

4/14/2011 2:15:24 AM - 003057793664
Alison, where are you gonna start and how many milles?

4/14/2011 12:15:50 AM - 002066656402
Anyone bringing a TPR tent to Rumpass? Pretty impressive that 5 TPRer's are doing both!!

4/13/2011 10:34:10 PM - 000036581813
Stuart and I are riding in South Riding at 11:00 Thursday if anyone would like to join us.

4/13/2011 8:18:16 PM - 002082654775
Sorry Lydia did you run for all that missed track yesterday???

4/13/2011 5:15:10 PM - 001066831144
Dottie...you are now official...There is nothing quite like getting called out on a public forum for missing class! LOL

4/13/2011 1:30:10 PM - 001051883782
I was awake and ready for track today in the pouring rain also!

4/13/2011 9:59:59 AM - 003058369092
For the record, I am awake and now stuck doing my speed workout on the treadmill again. You guys melt or something? :)

4/13/2011 9:47:04 AM - 002039707482
No track wed am forcast shows no let up in rain til 7am.

4/13/2011 1:58:48 AM - 003030625660
Thanks Gals I was at track tonight by myself. Poor Coach Crow.... lol

4/13/2011 12:38:32 AM - 000044537652
Spud question. Who is going to the athletes banquet on June 24? Free for athletes. $30 for guests.

4/12/2011 11:02:23 PM - 001051883782
um, well, er, ok, so ... i thought track would be canceled because of the weather ... the digital doppler radar is showing rain in the broadlands ....

4/12/2011 10:46:36 PM - 003058369092
Hmm..she blew me off tonight to go with you!

4/12/2011 10:03:09 PM - 002039707482
Yes, also track now where is Dottie?

4/12/2011 9:10:45 PM - 003058369092
Are you gonna have track in the am? 50% chance of rain. I'm planning on setting 3 alarms again to attempt to make it... again....

4/12/2011 1:17:47 PM - 000086870996
@Meggan- I am looking to do a 4-5 hour ride on Saturday. Not sure what Dow was planning but I'd be up for Bluemont/Mt. Weather. It's a 30 mile ride to Bluemont from my place in Ashburn...

4/12/2011 12:09:26 PM - 000036581813
Strength is at my house today, 4/12. 42663 Freedom St., South Riding.

4/12/2011 3:37:30 AM - 002039707482
Remember to always check the site for updates on classes.

4/12/2011 3:35:17 AM - 002039707482
Terrance always want to check this site for updates we ran from SR. I will make a call on strength at 8:30am and track by 4pm. Keep an eye on the,weather.

4/12/2011 3:27:20 AM - 000036581813
Philly Divas...are you going to transfer to the SheROX event? I can't race on that date so have to pull out. I'm looking at Rocketts Landing in Richmond July 24th instead. http://www.richmondmultisports.com/race-calendar.htm

4/12/2011 2:54:33 AM - 000036581813
I might come up to Bluemont Saturday. Running 4 hrs in the morning so hanging out and drinking/eating is all I'll be capable of.

4/12/2011 2:53:21 AM - 000036581813
Strength Tuesday is at Brambleton tennis courts unless it's raining...then it's at my house. I suggest 9am decision?

4/11/2011 11:18:58 PM - 000075527319
Strength tomorrow - when will we know if we are inside or out? And if in, where?

4/11/2011 11:18:30 PM - 000075527319
BLUEMONT 5K - is anyone running the Bluemont 5K this weekend? I was hoping to help/hang out and cocktail and Dow is hoping to ride the hills out there (Mt Weather,etc). He's my DD. Let us know who is racing or who would be interested in riding the hills and then hanging out after.

4/11/2011 8:32:26 PM - 003013818320
Waynes gonna try to get there

4/11/2011 5:25:33 PM - 002077722419
Who's coming out for the ride @6?

4/10/2011 3:50:03 PM - 004002427552
Didn't see anyone at the Claudmoore. Left about 10 minutes after. Ran from the BBQ place since I know that area. Was there a change in the venue?

4/10/2011 11:16:20 AM - 003057793664
anyone riding today around noon?

4/10/2011 1:00:22 AM - 000044537652
I am planning a 70 mile ride on Monday at ~16 mph. Join me for part or the whole thing.

4/9/2011 11:05:00 PM - 000036581813
Thanks, guys! I learned two things today: Strasburg is ridiculously hilly, and you can run with frozen feet but they hurt like hell when they start to defrost!

4/9/2011 10:40:48 PM - 003057793664
Great job Alison, Im proud to be your team mate!

4/9/2011 4:36:10 PM - 002039707482
Still in strasburg brick starts at Dows at 1. I hopefully will be meeting you guys on course at 2.

4/9/2011 2:44:04 PM - 001071309701
Way to go Alison!!!

4/9/2011 2:29:52 PM - 002066656402
Congratulations Alison!! First place female at the Strasburg Duathlon!! Rockin TPR and PRR!

4/9/2011 11:08:39 AM - 002066656402
Good Luck Strasburg DU-ers!!

4/9/2011 11:07:52 AM - 002066656402
Is today's brick meeting place the pool on Riding Center Drive (SR Triathlon pool)?

4/8/2011 10:05:22 PM - 004002427552
Amy, there's a P2 size 51 on ebay.

4/8/2011 7:40:28 PM - 000075527319
HERSHEY HALF: I just got my email from Hershey. Booked my room which includes registration for race (and race stuff), 4 tix into the park Sat. night, 2 entries for the Kids Fun Run, etc. Go Chocolate!

4/8/2011 7:34:25 PM - 003095546285
I am the DC Triathlon Examiner and I also just started writing articles for the Ashburn Patch. I want to spotlight TPR and their members whenever possible. So, if you do something outstanding (or if you know someone that has done something outstanding) in the sport of triathlon (or related) please contact me. :)

4/8/2011 6:40:29 PM - 000044537652
I am going to LifeTime for a swim around 4:30 PM. Anyone else interested?

4/8/2011 9:44:02 AM - 003057793664
Thanks Dow!!

4/7/2011 10:31:06 PM - 000036581813
Philly Diva Triathlon has been cancelled and all participants are being entered into SheROX Philly tri on August 7th. You can get a refund. http://godivatri.cgiracing.com/enewsletter/SheRoxPhilaWomensTriDetails.aspx

4/7/2011 9:32:55 PM - 002094383069
Lester, Heather Priest is in Ashburn and is the best I know of. She is really good. 703 726-1616. She is also hard to get an appointment with.

4/7/2011 6:45:19 PM - 003057793664
@thanks Moy, @Jeffrey get well and welcome to the club. @ anyone knows a good local PT???. Thanks to Molly, Stuart and Leigh who helped me to get a Orthopedist.

4/7/2011 2:27:13 PM - 003048374602
not thrilled, but somewhat encouraged that i have permission to start lightly jogging again in four weeks...no 1/2 marathon next month, but better than having pins placed in my foot!!

4/7/2011 1:45:04 PM - 003046527637
@Lester, @Matt, @Leigh
Having being the recepient of 2 different orthopedic surgeries at 2 different offices, each practice has their own specialty.

I used Arthritis and Sports for my back for 3 herniated disks and one did have to be operated on. I went to Dr. John and she exploited every conservative choice (PT, Spinal Injections) before undergoing micro-surgery (that was with Dr. Schuler at VA Spine Institute).

For my broken hand I used Dr. Khan at Countryside Orthopedists but he specializes in hands, wrists whereas Dr. Lower is very good for ankles and shoulders.

I would say that Arthritis and Sports has better options for PT.

It all comes to what is your injury but if you want to be conservative, Dr. John is a physiatrist and she specialized in non-operative treatments.

HTH

4/6/2011 9:14:44 PM - 002039707482
Yes its right next to it.

4/6/2011 6:27:33 PM - 003058369092
Another boot camp question... is there a playground near for the kids? Does anyone bring their kids?

4/6/2011 6:17:45 PM - 002066656402

Hey Molly - I agree with you completely on Dr. Kartalian. I saw him for a foot problem a couple of years ago and couldn't remember his name. I got the same type of treatment, didn't like him at all, and didn't go back. The office in Reston is much more professional.

Thanks for the boot offer...probably too small for me though. Maybe Lester has smaller feet than my 13s!

4/6/2011 5:47:55 PM - 001047625497
Stuart, good point. The dr. I was at Town Center was horrible but there could be other dr.'s there that are great. The dr. I saw was Kartalian. I went to see him after the bottoms of my feet hurt from running three half marathons - he came in with a paper (that I found out later he gives to many people automatically) which told me I had a stress fracture, get super feet and he sent me out with this form letter and a boot on my foot. Now, I actually had Plantar fasciitis and after a few weeks of ART (active release therapy) at Beyond Wellness my feet felt great and I was back running again. The Super feet he recommended did not help my feet at all but "custom" orthotics I got at Beyond Wellness have saved me. I now run pain free - well, my feet at least....the IT band is another story!
I have a lovely boot here at home if you need one! Used only one day! :)

4/6/2011 4:27:24 PM - 001066831144
Broadlands Nature center is at 21907 Claiborne Parkway, near the intersection of Claiborne and Ridgeway.
Stuart...expect to sweat. Be sure to bring a hand towel.

4/6/2011 4:02:21 PM - 002066656402
@Lester. Please realize that individual docs at a practice vary. I've seen Dr. Thal at Town Center for a number of years. He is an outstanding shoulder, elbow and knee specialist and has operated on both of my knees (he also is a former Redskins surgeon). I highly recommend him. However, I cannot speak for any other docs in that office.

4/6/2011 3:59:50 PM - 001051883782
Where is the Broadlands Nature Center? Is there an address for GPS or a landmark?

4/6/2011 3:56:56 PM - 003057793664
Thanks Ternce for the research ! @ Molly thanks for the heads up, friend of mine referee me (non athlete person) I'll skip that one. Leigh and Matt , I 'll call them today to see who can see me firt! Thanks all of you guys for care!

4/6/2011 3:55:22 PM - 002066656402
For those of us who haven't done a Wednesday Tri Boot Camp, what can we look forward to?

4/6/2011 2:38:58 PM - 003067616214
Countryside Orthopaedics (http://countrysideortho.com/) gets two huge thumbs up from me. Dr. Kahn performed surgery on Parker's wrist two years ago. They took a very conservative approach, even though it was a horrific fracture...pushing off surgery until it was truly necessary. Dr. Lower is their foot and ankle specialist.

4/6/2011 12:41:46 PM - 004002427552
Over 40 certainly isn't old, but it does take awhile for achilles to stretch in that age range. Tendontis as a diagnosis is apparently out now and it is reclassified as tendonosis (i.e. thickening in this case). Is the pain in the tendon itself, where it attaches at the calcaneus, i.e. heel bone or is it in the pocket in front of the tendon, in which case there is a bursae in that area?

4/6/2011 11:02:32 AM - 002039779960
Lester - I go to Arthritis and Sports (703-444-5000) and have been very happy with them. Dr. Peyton for Knees, hips and shoulders (Top 100 in DC area), Dr. Wilson for feet, and Dr. Griffith for shoulders, elbows, and hands. Dr. Griffith did my shoulder surgery and I am very very happy with the results. Having said that, they don't rush into surgery. Let me know if you have any questions.

4/6/2011 1:39:16 AM - 001047625497
Went to Town Center Orthopedics and was not very happy with them at all!!!!! Do not recommend them.

4/6/2011 1:34:20 AM - 003057793664
Thanks Molly and Peter. Now I'm instead considering an Orthopedist , before going to PT. Let me know if you have used one in the area! Thanks!!!

4/6/2011 1:17:42 AM - 001047625497
Doug and I go to Broadlands Family Practice also. We have been happy with them. They are usually really good about giving me a script for Physical Therapy (and I go to Inova Phy. Therapy in Ashburn for my PT work and Beyond Wellness in Ashburn for my Plantar fasciitis).

4/6/2011 12:18:40 AM - 003024879263
Lester - Try Broadlands Family Practice in Ashburn - their office is at the corner of Claiborne Parkway and Ashburn Farm Parkway. I've used one of the doctors in the practice for 10 years. All of the doctors in the practice are great! - 703-726-0003. Good Luck!

4/5/2011 8:11:42 PM - 001047625497
http://www.flexiblewarrior.com/
In case any of you are interested.....my friend Karen Dubs (who I went to High School with) is the Flexible Warrior. She has this wonderful collection of DVD's for yoga, stretching, etc. for athletes (some specifically for triathletes). You can use coupon code "triathlete" for $5 off plus free shipping. Soon she won't be selling dvd's on her site anymore so that discount will only be available for a few more weeks.

4/5/2011 6:44:44 PM - 003057793664
anyone knows a Primary care Physician in Ashburn o lessburg? Mine said he can't refer me to PT , because they are not gonna do anything for me , and beside taht now in my 40's I sure don't be running marathons and long triathlons becuase in this age my body is getting old and slow !!!!???? time to get 2nd opinion!!!

4/5/2011 1:13:49 PM - 002039707482
Tuesday today 4/5 strength is at Mollys.

4/5/2011 12:04:04 PM - 000036581813
With Lester on the bench, now who's gonna run 10 miles @ 7:55 pace with me?

4/5/2011 10:58:44 AM - 003057793664
Thanks Laura n Coach, I ran 5 easy miles yesterday and I'm still in pain from Achilles tendon , in fact now is worse, I'm going to the PT tomorrow and my guess she don't gonna let me race next saturday, but thanks anyways!!!

4/4/2011 9:01:05 PM - 000036581813
I'll be at ride and swim tonight.

4/4/2011 7:11:39 PM - 004002427552
I'll be there and will be slow. first time on the bike in awhile.

4/4/2011 6:10:22 PM - 002077722419
I'll be there. :)

4/4/2011 3:35:57 PM - 001047625497
who is riding tonight? Wanted to see if there is going to be anyone who would be riding my pace....was thinking of coming but I don't want to ride alone. :)

4/4/2011 1:37:44 PM - 001066831144
Teamwear orders with payment should be dropped of at the Aldrich home. If I am not there, you can put it in the box on my front step. If you still need to try gear on, come by Monday 12:00 - 2:00 or 8:00pm - 10:00pm. Tuesday 1:00 - 4:00 and 8:00 - 10:00. If these times do not work for you, call me at 703-728-6922 and we can set up another time for you.

4/4/2011 1:35:30 PM - 001066831144
Lester, you are also welcome to borrow Mike's L tri top.

4/4/2011 1:21:22 PM - 002039707482
Lester I may have a top you can borrow.

4/4/2011 9:58:16 AM - 003057793664
I'm looking to buy a large "CHEAP" large Team's tri top (no bike top), new or used for my race in Strarburg next weekend, any one ? maybe any former Claysdale who become a medium size in the last few months?

4/4/2011 9:53:33 AM - 003057793664
@Terence , welcome to TPR, I'm new member too (5 months) great people in the Team!! @Laura or Coach , how can I place my uniform order?

4/4/2011 3:23:03 AM - 002039707482

Ride is at 6pm from Claudemoore Park, and will be from 6 to approx 7:45. The swim is coached and is 15 for a drop in or 49 for the month of swim. Let me know if you have any other questions.

Brian Crow
Tri Performance, LLC
www.tri-performance.com
(703)887-5392

4/4/2011 12:20:42 AM - 004002427552
New to the group. Excited that there was a group here in the Ashburn area. How long is the ride tomorrow? Is there a charge for the swim and is it coached or free swim?

4/3/2011 9:59:52 PM - 003044381650
Can someone bring team wear to the bike / swim tomorrow night?

4/3/2011 1:26:48 PM - 000036581813
Today's (Sunday) run is from Manassas Battlefield. Meet at Matthew's Hill parking lot (Sudley Rd, just north of 29) at 10am.

4/3/2011 12:50:52 PM - 001009336023
ok- that was supposed to say Izumi - I don't want any comments about me not knowing gear spelling...

4/3/2011 12:50:17 PM - 001009336023
fantastic photos Molly! I've already made some silly comments :-)
So all I've added to the "Lost and Found/ Donation Center post team party pile" are 2 waterbottles: BristowTriandSwim & Litespeed (both are in the dishwasher now) and a pair of Pearl Isumi cycling shoes... any claims? I'm thinking I'll hear back about the shoes quick. I'l put it all in Brian's car so when you see him - reclaim the goodies

4/3/2011 1:52:18 AM - 001047625497
Pics are on the Team TPR Facebook page and also on this site. Everyone was looking great out there today!!!

4/3/2011 1:29:26 AM - 001047625497
Brian and Alissa....you guys rock! Thanks for opening up your home (even with all the mud) to the team!!! The Steele Family had a great night. Michael said he wants to move to your house with Nevin because it is so much fun!! :)

4/3/2011 12:52:18 AM - 003067616214
Brian and Alissa, thanks for hosting today - we had a great time.

4/1/2011 11:12:26 PM - 001009336023
Fantastic newsletter (as always) - really liking the Member Sportlight :-)
OK- we've got around 55 RSVP (including non-racers) and a forecast of 53 and light rain. Say it with me, "Rain, rain. Go away. Come again some other day!" We may need kareoke in the garage for entertainment.... hmmmmm... See you all tomorrow!!!

4/1/2011 9:49:24 PM - 002039707482
Everyone please rsvp so we can make sure we have enough food. Believe it or not it actually helps to have a count. :)

4/1/2011 9:48:32 PM - 002039707482
check in at 3 start about 3:30.

4/1/2011 8:31:04 PM - 003067616214
Quick question - does the TT start at 3pm, or is that when we should show up? Looking forward to seeing everyone, it's been a while.

4/1/2011 6:31:47 PM - 001026647043
April newsletter is great! Since my marathon (first but maybe not last), I've not been able to run more than a few miles without significant pain in my left knee (IT band). I've been to an ortho doctor and have some PT coming up. However, the ASTYM or Graston method looks promising. It would be great to run pain free again!

4/1/2011 4:50:47 PM - 001009336023
k- I'm grocery shopping this evening... if you haven't rsvp'd for the time trial tomorrow.... sign up :-) Looking forward to seeing everyone... the sun is shining bright now- I'm sure that's how it'll be tomorrow too!!

4/1/2011 12:10:22 PM - 000075527319
You Go Lester! Already the speed demon!

4/1/2011 11:41:10 AM - 001066831144
April newsletter is now posted! Great job Meggan on pulling this all together.

4/1/2011 10:58:41 AM - 003057793664
SRT : Lester "matador" Benitez : first non resident/team member to sign up!

3/31/2011 11:48:54 PM - 000075527319
SOUTH RIDING TRI opens TOMORROW to non-residnets! It's a fast, fun course and fabulous after party! I expect to see a BIG TEAM TPR turnout! The race fills at 400 and it's up to 100+ already. Let's take the podiums!

3/30/2011 9:02:23 PM - 002039707482
It is the second. sat. 3pm. tonights class is at Monique Ricos House listed above at 6pm.

3/29/2011 4:38:21 PM - 003024879263
Point of Clarification: The list of upcoming events has the TT/BBQ on April 2 (Saturday), but the Race Tab has it listed as April 3 (Sunday). Which is it? Meggan, we are bringing the girls, so your kids will have someone to play with.

3/29/2011 1:22:44 PM - 000036581813
@Meggan does it matter? ;)

3/29/2011 10:52:31 AM - 000075527319
@ Alison - will it be coached or just us tough chicks?

3/28/2011 10:28:53 PM - 000036581813
I have made an executive decision to hold strength at my house tomorrow. All are welcome. 42663 Freedom St. I have an ear infection but I think you can only catch it if you stick your finger in my ear. So don't. ;)

3/28/2011 1:20:37 PM - 000075527319
So who all is coming out for the first time trial this Satarday?? Time to get those trainer wheels off!! Bring your kids so mine have somebody to play with, please!! :)

3/28/2011 1:19:11 PM - 000075527319
Where are we holding strength tomorrow????

3/28/2011 4:16:26 AM - 003067616214
The National Half Marathon was a blast. I warmed up pretty quick after mile 1 and the "shed shirts" strategy worked well. Congrats to everyone else who ran...I look forward to the next one! I captured my perspective in a race report: http://on.fb.me/h1chdU

3/26/2011 12:36:56 AM - 001019655009
Good luck National Marathon and Half runners!!! I wish I was joining you, but my wife will be running in my place since I have not been cleared to run distance yet. The good news is that I'm up to running 2-3 miles per day and should be able to tack on some longer runs soon. Can't wait to hear about the race! Go TPR!!

3/25/2011 11:13:42 PM - 003057793664
I did not throw away my nice jacket in Shamrock ( kept it around my waist the whole race) and beside the fuel belt and bib holder I look in every picture like one of those crazy guys pushing shopping cars in DC

3/25/2011 11:07:15 PM - 003057793664
Good Luck to half and full marathoner's tomorrow : @ Matt follow Alison advise. Buy those chip gloves from 7-11 and old sweter( even if you don't look cool in the pictures) , and just throw it away when you get warm!

3/25/2011 9:03:35 PM - 002039707482
No clinic to cocktails tonight. Class tomorrow is at my house starting at 7am. Matt if your racing wear less clothing as you will heat up fast and make sure you have a throw away layer. If your just out to run it dress warmer as your not going to heat up as much. Good luck to everyone.

3/25/2011 6:31:32 PM - 003067616214
Thanks for the advice all. I'd be up for carpooling to packet pick up, but I need to run a few errands afterwards. I'll be in Corral #10 tomorrow morning...AKA "slowpoke central". My goal is to beat 2:20 with a negative split. Let's do this!!!

3/25/2011 5:18:37 PM - 000036581813
Good Luck tomorrow National Half and Full Marathoners! My advice for clothing is layer with stuff you don't mind throwing away on the course if you get hot...long socks make great armwarmers. :) Wear an old sweatshirt at the start that you can throw off. Hat and gloves will keep you warm. Don't overdress. Have fun!

3/25/2011 2:31:03 PM - 002094383069
I'm not running on Sat. but I would probably run in some tights or if I did run in shorts I'd wear compression socks. I'd also add a running skull cap to what Greg suggested.

Good luck to everyone who is running tomorrow!

3/25/2011 1:48:23 PM - 000086870996
Anybody in Ashburn heading down to DC today to pick up their packet? If you want to ride together, give me a buzz. -Greg (cell: 703.919.1532)

3/25/2011 1:46:58 PM - 000086870996
@Matt- I am doing the half also. Looks to be in the low 30's, probably shorts, long sleeves, and light gloves for me.

3/25/2011 12:31:39 PM - 003067616214
I'm ready for my first half marathon tomorrow, but am curious about how to dress as the temp will be under 40F the whole race. Most of my long training runs were done in slightly warmer weather, so I'm curious how the rest of you are layering tomorrow. Good luck to all!

3/23/2011 8:39:27 PM - 003058369092
Spin lift is at my house tonight... 42460 Flemming Dr, South riding, (around mile 12.5 on the SRT course!)
See ya here!

3/22/2011 3:38:35 AM - 002077722419
Awesome report doug. Great read.

3/22/2011 3:12:13 AM - 003075899896
RR on the RIR Crit: http://tristeele.blogspot.com/2011/03/rivets-and-asphalt-rir-race-report.html

3/22/2011 3:06:17 AM - 001009336023
per Coach: Strength will be at Molly Steele's in Broadlands Tues 3/22 9:30a

3/21/2011 11:06:31 PM - 000075527319
Where will strength really be tomorrow Coach? If inside, where?

3/21/2011 4:08:01 PM - 002094383069
Congrats to Lester, Steve, and Tony on finishing there first marathons! Congrats to Annette on finishing her first half marathon! It is always fun and important to recognize people for stepping up and trying something new. I remember Doug talking to me at Lurray after I finished my first Olympic sized tri and pointing out that it's a big step up from sprints to Olympic. Equally, its a big step up from 10ks to halves and an even bigger step up to marathons. So congrats to our runners who completed a new distance.

Congrats to those who had prs this weekend! I know there were several including Josh and Meggan who had good days!

3/21/2011 12:28:22 PM - 001071309701
Great race everyone! Thanks to Meggan and everyone else for planning dinner and accomodations. I was anxious about the race all week but once I was with the team the nerves subsided and everything fell into place. Another benefit to train and race with an awesome and supportive team!

3/21/2011 12:19:29 PM - 000036581813
BIG thanks to Meggan for keeping kids - and adults - in line! We had a great weekend - even the sunburn and agony of walking up and down stairs can't put a damper on that! And we seem to have brought half the beach back with us...

3/21/2011 10:50:15 AM - 000075527319
SHAMROCK FULL MARATHON FINISHERS: We were the last to pack up stuff from the beach and found TWO finisher hats. If you were crazy enough to forget yours, please let me know and I will get it to you. NO cheating out there if you DO have yours! These were well earned trophies! No double dipping! As much as I LOVE loot - I simply can't wear a FULL marathon finishers hat - if it was a 1/2 - that would be another story!

3/21/2011 10:47:23 AM - 000075527319
Shamrock was a success once again! SO proud of all our runners! Turns out training with a team helps you arive as a team at the finish! Our full marathoners were one right after the other! AWESOME! And some of our 1/2 marathoners (Annette) were so fast that I wasn't at the finish in time to give her her post race bag!

THe kids did their part by discovering new places to have sand stick to! They played SO well together and really let the parents enjoy the racing, the partying and the spectating! They all had a blast and were the most ticked when it was time to leave!

GREAT JOB to all our runners! And kudos to the kids for rolling with a busy race weekend!

3/21/2011 2:36:49 AM - 001009336023
Shamrock was great! (WINDY and CHILLY but great!) Meggan did an awesome job at organizing dinner and run-childcare.... A big Thanks goes out to all the parents in the "TPR Village" who kept eyes and ears perks for one another's kiddies ~ really made the races and weekend possible! A personal thanks goes out to Mom and Dad Walker for hangin w/ the Crow Kids so much :-)

3/20/2011 9:02:15 PM - 003057793664
Great time at shamrock,marathon. Two best part when I got my medal and when Dow congratulate me and call me a "marathoner"

3/20/2011 8:10:37 PM - 003013818320
Thanks Greg. I definitely plan on getting out there!

3/19/2011 10:16:52 PM - 003075899896
Good luck at the Shamrock! I will be at the Richmond Crit.

3/19/2011 10:33:55 AM - 003095546285
So glad it's better weather this year than in 2007! Go get 'em ShamROCKONers!!!

3/19/2011 10:31:32 AM - 000044537652
Sorry for the late notice. I will NOT be riding at 7 AM this morning. I own too many non-operating bikes. Adrian is going to ride in the afternoon. I am going for an 8 mile run @ 9:45 pace at 7:15. Join me if you like.

3/19/2011 1:58:28 AM - 003030625660
Good Luck to all the Shamrockers as well!!!!

3/18/2011 5:15:53 PM - 000044537652
Non-Shamrockers...Adrian Flores and I are going to ride for 2 hours tomorrow morning starting at 7:00 on Chickacoan for two hours. We are going pretty easy and just doing the trail to Purcellville and back. Mike

3/18/2011 12:35:04 PM - 002039707482
My cell is 7038875392 for anyone that needs it. See you all at Virginia Beach!

3/18/2011 11:36:28 AM - 003067616214
Good luck Shamrockers!

3/18/2011 10:54:11 AM - 000075527319
Holy cow Lester - what did you do to Sarah???? Sarah get well!!

3/18/2011 10:53:47 AM - 000075527319
SHAMROCK-ers: Use the buddy system and make sure you have someone else's cell phone # so you can keep track of the going-ons! We will have a banner (hopefully) outside between the beer tent and sand sculpture. That is our post race meeting place.

Post dinner Saturday night, Coach Crow will do a race course review for the 1/2 and full marathoners in the lobby lounge of the Ocean Beach Club hotel. Very helpful for those 1st timers.

Meggan's cell # is 703 618 3142 for info and Dow's is 703 618 9571.

So pack those GREEN running shoes and let's get our SHAMROCK -ON! Drive carefully!

3/18/2011 12:51:00 AM - 000086870996
@Leanne- Hey Leanne- I did some practice swims at Sandy Point State Park in Annapolis. It's easy to get to, you walk right up to the water, and they even have restrooms/showers to use afterwards. Several other triathletes training there in wetsuits each of the times that I have been there. They just charge a few bucks to get into the park.

3/18/2011 12:25:32 AM - 003057793664
Thanks for the good wishes in shamrock, good luck to Sarah Peter who Bruised and cracKed few ribs today and is not doing the race ! GET WELL! @ David, where can we see your report?

3/17/2011 9:48:33 PM - 002039779960
Good luck to everyone going to Shamrock!

3/17/2011 9:35:24 PM - 003058369092
Wanna wish everyone good Luck too at Shamrock... run fast boys and girls!

3/17/2011 9:02:50 PM - 003013818320
Hey Greg Landis- where was it that you did the open water swim practice last year?

3/17/2011 8:30:05 PM - 001068500513
I added a race report for my 40k Time Trial Race for anyone interested in TTs.

3/17/2011 6:36:33 PM - 000044537652

http://www.examiner.com/triathlon-in-st-paul/david-thompson-s-secret-food-that-earn-him-3rd-his-first-iron-distance-race

Must read ^^^

3/17/2011 5:37:36 PM - 001066831144
Good luck this weekend to all TPR shamrockers! Can't wait to hear all about it.

3/16/2011 12:32:31 PM - 001009336023
I volunteer to clump my children! (that'll condense 1 seat)... Thanks again, Mommy-Meggan: you're taking care of your "Shamrock Shildren" :-)

3/16/2011 12:02:28 PM - 000075527319
SHAMROCK PARTICIPANTS again - For those that RSVP'd first, no worries - I will make sure you are fed! The only sketchy piece will be for those that rsvp'd late - I will do my best to try to make us all fit! :)

3/16/2011 10:03:58 AM - 003057793664
thanks again Maggan u r awesome!!!

3/15/2011 8:38:28 PM - 000075527319
ATTN: SHAMROCK PARTICIPANTS: This is for those that RSVP'd for dinner at Il Giardino for Saturday night at 5pm. The restaurant's address is 910 Atlantic Ave. Just stay parallel to the beach on Atlantic and you can't miss it. (It is on the right hand side of the street - not beach side). We have the cafe held for us. It seats 40 - we have 46 rsvp'd. Many are children so hopefully we can clump them all together. Not sure if the 40 limit is a fire capacity issue, but that's what our host said the room holds. So, it will be first come first seated! PLEASE be prepared for separate checks. THey said the rest of the restaurant is full. PARKING is vallet in the rear of the building - super easy! Please feel free to email me with any questions. Thanks!

3/15/2011 10:24:11 AM - 000075527319
Sham-Rock-On!

3/15/2011 3:11:59 AM - 002039707482
Shamrock!

3/14/2011 10:03:11 PM - 002039707482
is anyone running tonight...let me know.

3/14/2011 5:59:16 PM - 002039707482
Anyone that has not signed up for Broadlands tri do so soon as there will be price increase soon!

3/14/2011 12:14:14 AM - 003044381650
Arrgh I have to wait until Apr 1 to register for South Riding Sprint?

3/13/2011 10:42:33 PM - 003044381650
anyone have a good imathlete discount code for dog days tri or a bypas code?

3/11/2011 10:47:48 PM - 001066831144
3/12 Brick class changes:
Indoor spin 7:00am - 8:15am (Aldrich Home)
Outdoor long ride 8:30am - 11:30am (18 - 22mph pace) leaving from Aldrich home
Run following the long ride

3/9/2011 9:48:22 PM - 003013818320
I'm running 15 miles tomorrow morning 9:00-9:30 pace, leaving from Trailside heading east at 8:30AM if anyone would like to join me for all or part of. And yes I know it will be raining tomorrow :)

3/9/2011 5:18:43 PM - 003095942649
Hey guys, we have a reservation at the Ocean Beach Club for Shamrock that we are not going to use. Tracy Endo also has a 1/2 marathon slot that she can't use. If anyone is interested, let me know--ASAP. I'll need to cancel in the next couple of days.

3/9/2011 4:46:57 PM - 003057793664
@good run Dow , @Megan ,I'll be at the social !

3/9/2011 3:51:22 PM - 002094383069
It was nice having some running mates at track this morning!

3/9/2011 1:54:17 PM - fb:1522467016
Megan we are planning to be there too ;) @ Parallel

3/9/2011 1:28:43 PM - 001066831144
Spin / Strenght tonight is at the Aldrich home...42867 Meander Crossing Ct, Ashburn

3/9/2011 3:22:22 AM - 000036581813
Weather forecast says 35 degrees for Wed 6am (and sunrise at 6:30) so I plan to be at the track!

3/9/2011 2:28:39 AM - 002066656402
Where is Spin/Strength tomorrow?

3/8/2011 1:30:58 PM - 000075527319
So who is going to the Parallel Wine social? Not that I mind drinking alone, of course!

3/8/2011 1:30:12 PM - 000075527319
So far an intimate 21 of us are dining together the Saturday before the Shamrock marathon. I need to let the restaurant know the head count by the 15th. If you THINK you might join us, then let me know. Easier to take away a seat then to find another table. Thanks! meggankw@verizon.net

3/7/2011 11:31:52 PM - 002039707482
Alison, thank you. I may have to run sooner but will let you know.

3/7/2011 11:28:24 PM - 000036581813
Brian, you can join our little tempo group. Meet at South Riding Starbucks at 12:45. 6 miles on tap for tomorrow.

3/7/2011 11:24:39 PM - 002039707482
Looks like I am running tomorrow afternoon see you all at swim.

3/7/2011 10:51:13 PM - 002039707482
If anyone is running tonight I need to know quickly, 7038875392. Otherwise I will run tomorrow.

3/7/2011 10:41:44 PM - 002039707482
Strength will be hosted at Molly Steele's.

3/7/2011 10:22:45 PM - 000075527319
Directions to the Waxpool tennis courts would be nice or will we be indoors for strength tomorrow? THe strong ladies want to know where to go!

3/7/2011 3:40:55 PM - 000036581813
Where is strength tomorrow?

3/5/2011 10:25:25 PM - 003024879263
Meggan, please count the 4 Kahn's in for dinner at Shamrock!

3/5/2011 7:16:00 PM - 003013818320
Meggan, thats the same day as Broadlands Sprint. We've already signed up for that!

3/5/2011 12:56:52 AM - 000075527319
ZOOMA Annapolis half marathon & 10K is on June 5th at 7AM. I just signed up for the 10K and got the discount (good till the 11th). Let's talk course - through Naval Academy, the Navy stadium and over the Severn River - nice! Loot - commenorative necklace, tee, wine tastings & masage, band, shopping after. If you sign up w/me as a reference (at least 3) then we ALL get another tech tee. There is also a 1/2 marathon at the same time. Any interest out there????

3/4/2011 10:38:40 PM - 001009336023
@Meggan - GREAT Princess photos! Thanks for posting. As for Shamrock: include the 4 Crows on your list~ much appreciate the reservation idea and your legwork on that!!!

3/4/2011 8:12:37 PM - 000075527319
SHAMROCK dinner plans: For those on the fence about the group dinner, here are some details. THe restaurant is Il Giardino on Atlantic Ave. They woud seat us in the cafe at 5PM. They have a children's menu (under 12) that is $5.50. I have eaten there several times and it is really nice and nice ambiance. They have a website if you want to look at the menu online. Please let me know ASAP if you want to join us so they can reserve enough space for our group. Thanks! meggankw@verizon.net

3/4/2011 7:45:39 PM - 003057793664
We are realy prod of our PRINCESS!!!!

3/4/2011 1:28:49 AM - 000036581813
I'll be at Freedom High School track tomorrow 7:45 - 8:45am if anyone would like to join me. Hammering out some 800s.

3/4/2011 1:01:41 AM - 003057793664
@Meggan, thanks for baby seeting us , you ROCK! I'm in for paste dinner!! also my family is going to stay in home that weekend, if any male (my wife's request) don't found a room , let me know .I'll be at the Hampton (1 mille away from starting line) . and is paid off , don't asking to share the cost. Saturday and Sunday.(in case anyone don't want to drive after the race)

3/3/2011 9:15:23 PM - 000075527319
SHAMROCK HALF MARATHON: any one know anyone interested in doing the 1/2 still? Or anyone that needs a single night hotel room @the Marriott Saturday night ~$160 for the double? Contact meggankw@verizon.net if interested.

3/3/2011 9:13:17 PM - 000075527319
SHAMROCK participants: Can I please get a rough headcount for those interested in a group pasta dinner on the 19th (Saturday)? I am looking in to restaurants where we can get a reservation without all the usual wait. Also, don't forget kids and spouses!

3/3/2011 11:46:02 AM - 000075527319
Baby sitter for the Team social at Parallel Wine Bistro - check! Dow in town to drive me home - check! NO race to be concerned about drinking too much - check! Fun to be had by all - CHECK!

3/3/2011 2:20:15 AM - 003024578098
Meggan and Alissa, thank you for your nice words. I am so glad all the princess girls had a great time. We are fine on this end. My mom received the results back from her MRI yesterday and the results were good - no broken bone - just lots of bruising. So now I am in the market for a new car. I had a Honda CRV and loved it so I may replace that but I have also test driven the Hyundai Tucson and the Toyota Rav4. I don't want anything too big. I also tried out a Prius. I am open to opinion if folks feel like sharing.

3/2/2011 9:59:06 PM - 000075527319
Added a few Princess pics to the photo section. Alas, not many from me. Hopefully, other princesses will post soon!

3/2/2011 9:22:20 PM - 000075527319
Funny how Alissa, you are in Vegas- with ALL to see there and you want pics of princesses in Disney! We all agreed that what happened in Disney, should stay in Disney. But because I like to break rules, I will try to post some shortly - although you will be disappointed. Mine are not the ones of questionable repute!

3/2/2011 1:45:52 AM - 001009336023
Ive been on travel with work and literally just got 6min to sit and get onilne.... I was looking for Princess Photos.... :-( I'll go to facebook as my next source... Looking forward to catching up and hearing "storybook stories." Sorry to hear about your accident Kristi- I trust everyone is ok????

3/1/2011 9:56:24 PM - 000075527319
Princess in Training, Kristi was unable to join us in Florida due to an accident. Kristi, just wanted you to know that we all thought of you, your mom and Matthew often and missed your compnay, Good news is you all are well and safe! We all were sending good thoughts your way!

3/1/2011 9:53:59 PM - 000075527319
Many many thanks to Princess Laura, the 2nd, for a fun, worry free, well planned & executed weekend at Disney for ALL 23 Princesses! She managed to keep track off all of us and aranged a worry free trip for Princesses of all tastes. She even managed to get me to the Magic Kingdom and on some rides - that was quite a feat in and of itself! So much applause for Princess Laura and may she continue her reign over Disney! THANKS!

3/1/2011 4:45:58 AM - 002039707482
Just posted March.

3/1/2011 1:18:04 AM - 003044381650
Finally back in town - No travel expected for 3 weeks. travel weeks have beeb 7 mile tempo, 7 mile hill repeasts, 20 mile spin class but no swimming. Today Ran 7 miles on treadmill at 8:30 pace and swam 1500 yard workout in 30 minutes. 500 yard warm up, 5x100 yard drills with 10 sec rest, 5x100 yard sprints w/ 30 sec rest. Hope to get in some training with the team. March calendar ready yet?

2/28/2011 11:40:19 PM - 002039707482
Strength tomorrow will be at Alisons.

2/28/2011 6:55:42 PM - 000036581813
Tempo Tuesday 12:45pm South Riding Starbucks - 6 miles @ 7:40ish.

2/28/2011 5:44:26 PM - 002094383069
Congrats to the Princesses! It is hard to race in that kind of heat.

2/26/2011 2:48:01 PM - 001051883782
The Spartan Race is on June 18th at PEV's Paintball in Aldie (a few miles west of South Riding). It's a 5k obstacle course race (similar to the Warrior Dash). Monique and I did the Warrior Dash last year and it was the most fun I've ever had at a race - mud, barbed wire, fire, more mud ... and a free beer at the finish line. http://www.spartanrace.com/index.html

2/26/2011 1:49:53 PM - 001009336023
I agree with Lester on the newsletter- fantastic as usual and I love the member spotlight area.. I also agree with the others ABOUT Lester... you're more than a triathlete- you're like a octo-athlete!!! :-)

2/25/2011 6:01:24 PM - 000036581813
Princesses, be sure to stop at the Sigvaris booth at the expo. You can win a pair of my favorite compression socks in Princess Purple!

2/25/2011 3:17:16 PM - 001068500513
L - see you tomorrow AM at Trailside! Much better than riding inside!

2/25/2011 2:10:17 PM - 003013818320
70mi ride outside tomorrow. Leaving Trailside 9AM if anyone wants to join the fun.

2/25/2011 12:59:33 AM - 003058369092
I"m gonna make my husband join this just to read Lesters message! Laundry and Dishes! Love it!

2/24/2011 4:14:50 PM - 000075527319
Seriously! How can one not just LOVE Lester? Lucky Jennifer! Perhaps some of the other husbands could learn a few things from you!

2/24/2011 4:04:30 PM - 003057793664
I LOVE THIS MONTH TEAM'S NEWS LETTER: no just because is a picture of me there, but all the articles . Also about Dear Abby segment : I'm proud to say that even if Im training 13 to 17 hours per week I'm the one who do all the laundry, dishes, trash in my house and 30% care of Lance. Also when I finish my weekend training I usually go out whit my family. This way I never feel gulty (I sure spent more time learning english tought ;o) just to finish this I like to congrat the members of the month (great pick) Annette (always smiling) and Stuart (not always smiling) just kidding!!

2/24/2011 1:30:56 AM - 003057793664
@ thanks Alison , great and fast run today! Dow you also are getting faster and faster, beside that you are one of the more constant and dedicated runner of the team!

2/24/2011 1:14:02 AM - 000036581813
Lester, your pace was perfect! I don't mind a 7:06 mile in the middle of a 7:25 pace run! SR drivers don't respect ALL runners, just ME! Hahahaha.

2/23/2011 11:41:44 PM - 003057793664
A lison: Hope I did not ruin your tempo with my pace all over the place. I love to run in south ridding , drivers respect runners, thanks again girl!

2/23/2011 7:38:11 PM - 003048374602
foot has not healed since fracturing on 11/21/2010...no improvement...marine corps 1/2 marathon in may is out...started ultrasound bone stimulation today...fingers crossed i won't need surgery...*sigh*

2/23/2011 7:31:09 PM - 002094383069
I'm sure he can find some dirt. Lester and Josh are way speedy!

2/23/2011 7:06:42 PM - 000036581813
He promised dirt. 20 miles of pavement makes me crabby... Nice tempo with Lester today. If you want to run faster than planned, run with Lester!

2/23/2011 6:54:29 PM - 002094383069
Yeah, I talked to Brian and we are running out in his neighborhood. I don't know about dirt but you'll definitely have company.

2/23/2011 5:13:39 PM - 000036581813
Looks like Brian has talked me into running his neighborhood Sunday. Fine with me as long as there's dirt and company.

2/23/2011 3:40:06 PM - 002094383069
Monique: our Sunday run is 18 - 20 but I don't know where we are running. Alison is trying to talk us into bull run. If you didn't want to go that far maybe you could join us for some portion of it.

2/23/2011 1:36:22 AM - 003057793664
@ Alison I'll try to make it, I have to make some changes in my tomorrow's schedule.

2/22/2011 11:44:36 PM - 000036581813
Wednesday tempo run - 12:30pm South Riding Starbucks. 5 miles @ 7:25 pace if anyone would like to join us.

2/22/2011 11:43:30 PM - 000036581813
I have to run 20 on Sunday and would love to show you guys the Bull Run trail...lots of fun. Or I'd be up for a repeat of last Sunday's run, since I missed it.

2/22/2011 9:51:58 PM - 003058369092
Do you guys know what your run is going to be on sunday? I really enjoyed tagging along last sunday and would love to get another good one in before leaving for Disney for a week.

2/22/2011 9:20:47 PM - 002039779960
I saw one of the accidents. I made it OK, not a fun drive home though.

2/22/2011 2:35:53 PM - 002094383069
I hope everyone made it home safe from swim last night. I saw two pretty bad wrecks on 606.

2/22/2011 1:41:03 PM - 000036581813
Just shoot me an e-mail/text if you plan to come over at 10 - getting on my bike now.

2/22/2011 1:40:21 PM - 000036581813
Strength is at my house at 10. Anyone who wants to come over is welcome to bring their kids.

2/22/2011 1:19:17 PM - 000075527319
Strength today?

2/21/2011 7:06:01 PM - 001009451039
Is swim on for tonight?

2/21/2011 5:25:06 PM - 003057793664
@ David CR's rev3tri.com PR's ironmansanjuan.com

2/21/2011 4:18:59 PM - 002071585076
Mike, do you have links for the puerto rico and costa rica races?

2/21/2011 1:48:36 PM - 003057793664
I got a friend who just did this race in Costa Rica, I'm just waiting for his report

2/21/2011 1:05:24 PM - 003075899896
PR looks very interesting. I like the idea of March instead of February. The nice thing about R3 is that there are multiple races that Molly and the kids could do.

2/21/2011 12:09:32 AM - 003040970679
My vote is to Puerto Rico, with special stop at Vieques. (no passport required)

2/21/2011 12:00:25 AM - 000044537652
Ok, so lets look at 2012 Half Ironman races...Puerto Rico or Costa Rica?

2/20/2011 11:10:44 PM - 003040970679
16Miles tomorrow (Monday), 7AM Nature Center if anyone wants to join me. Medium pace.

2/20/2011 2:45:55 PM - 003013818320
Call me if you want to meet up to ride today 720-939-3499. We won't be waiting if we don't hear from you!

2/20/2011 12:38:40 PM - 002039707482
Dow was the first car in the parking lot at swim this morning! What is the world turning to?

2/19/2011 11:49:23 PM - 000036581813
Would join you for the 13.1 but ran 18 Thursday so now have to do track workout tomorrow! If you're doing this again March 6th I'm in.

2/19/2011 11:12:04 PM - 002039707482
Yes swim is first at 8am.

2/19/2011 11:06:37 PM - 003057793664
it's swimming practice tomorrow?

2/19/2011 10:47:41 PM - 002039707482
If your not riding and want to join us for a run were leaving South Riding at 10am and are running from Starbucks to Coach Crows house. Dist: 13.1 miles.

2/19/2011 9:36:36 PM - 003013818320
Wayne and I are planning a 60mi ride tomorrow AM leaving from Trailside at 10:30 if anyone wants to join us. Keeping it easy, avg 17mph. Heading out to Taylorstown, Lovettsville, Purcelville & back to Dry Mill. Stop at Lovettsville to refill bottles. Make the most of this warm weather!

2/18/2011 11:41:40 PM - 003057793664
I 'll skip the spin tomorow , I ran 20 milles yesterday, still sore :.o( I did my recovery swim today and i fell better (Thanks Coach) But good luck guys and girls tomorrow!, take a good jacket tomorrow for the run , Forescast call to be windy!

2/18/2011 11:12:59 PM - 000075527319
Rumor is a 3 1/2 hr spin (I am hoping to do partial, Dow All); then the run after (I plan on 6; Dow and CDA guys 6-7). Brian has an extra trainer - put your name on it! Can't let your gal get faster than you on the bike - specially since she has that new fancy B2!

2/18/2011 10:43:15 PM - 002066656402
What's the plan for the Brick tomorrow ...Run (how far?)/Bike or Bike/Run?

2/18/2011 7:09:37 PM - 000036581813
Dow, it's really not all that nice today. There's a strong breeze and occasionally a cloud blocks the sun, hindering my attempts to get a sunburn in February. Anyway, snow on Tuesday so cheer up. ;)

2/18/2011 4:01:30 PM - 002094383069
I'm jealous of everyone that gets to enjoy today. I'm stuck inside all day. I did get a swim in this morning.

2/18/2011 2:41:58 PM - 002077722419
Oh and I'm trying to make it out to the C&C tonight.

2/18/2011 2:10:29 PM - 002077722419
I'm working a half day today and will try to ride 30 to 40 mies this afternoon. Too nice to work all day.

2/18/2011 1:03:38 PM - 003058369092
I was planning on going to the clinic but can't wait til 7pm for cocktails. I hope everyone gets a chance to get out there and sweat today! I'm running about 11-12 miles starting at 1115 if anyones in the hood! Cheers!

2/18/2011 4:32:21 AM - 002039707482
Clinic topic Negative Splits and Race Strategies...good for anyone running a race here in the next 4 to 6 weeks.

2/17/2011 11:44:20 PM - 000036581813
Was just checking Feb schedule pdf and noticed the long brick on 2/26 is from 7am - 11pm. I know it says long but seems a little excessive? Anyway, I'm in. ;) Long Brick (Spin / Run)7:00am - 11:00pm Crow Home

2/17/2011 11:40:02 PM - 000036581813
Meggan, what is the subject of the clinic?

2/17/2011 8:58:53 PM - 000075527319
So who is going to the Clinic and Cocktails tomorrow night at the Coach's house? I want to know who is drinking what and if there is a quiz, whose paper I can peek at! :)

2/17/2011 1:42:39 PM - 001047625497
I'd go ride it with you some time if you want. I don't think I can do during the week but maybe a weekend.

2/17/2011 1:08:02 PM - 000075527319
If anyone plans to do the Eagleman bike route this spring (other than the Six Pillars), could you drop me a line? I need to ride that course as much as possible before Eagleman gets here. Thanks!

2/16/2011 2:50:59 PM - 002094383069
Marisa and Alison: It was cold this morning but it wasn't a wind chill of 19. It didn't seem too windy on the track. However, I'm ready for some warm weather.

2/16/2011 12:27:35 PM - 000036581813
For those who asked: http://racingtales.wordpress.com

2/16/2011 1:32:45 AM - 000036581813
Marisa, sounds like a sensible plan. ;)

2/16/2011 1:09:15 AM - 001009451039
Wind Chill of 19 tomorrow am---so I'm sticking with my plan of track in March...:)

2/15/2011 3:54:34 PM - 003067616214
Potomac Vegetable Farms CSA signup is open: http://www.potomacvegetablefarms.com/ We host a weekly pickup at our place in Ashburn near Stone Bridge High School. Vegetables, Eggs, Flowers and Bread are available. If you have questions you can email me: matt [at] saltsmith.com

2/14/2011 10:25:51 PM - 002039707482
Yes there is swim but I won't be at run. See you all at 8.

2/14/2011 10:05:41 PM - 003058369092
Is swim still on this lovely Valentine Night?

2/14/2011 4:14:04 PM - 003057793664
Sorry Muszungu and Adrian I got stuck in a job site. Please keep me alwys in mind for the training! And happy Valentine day for everyone!!!

2/14/2011 3:09:58 PM - 001009336023
Happy Valentine's Day Everyone!! Lots of fun Sat- Thanks to the Walkers for hosting the Runners ;-) Great detail on the timing Pete. Always a good time w/ this crew ~

2/13/2011 9:38:23 PM - 003040970679
Mike, see you at 8:30AM

2/13/2011 3:01:53 PM - 003057793664
Great job Megan and Pete. You time the pace and everything. sorry Melissa it was my fault the DQ, but I just could't resist to race Coach and Alison they were on fire yesterday and it was not way to catch them with out leaving early! Lots of fun, friendship and good food thought!

2/13/2011 12:55:50 PM - 001071309701
Thanks Meggan and Dow for hosting the relay! Lots of fun and the prizes are great. Tony--you are awesome!

2/13/2011 12:21:14 PM - 000075527319
Mixed Couples Relay results posted!

2/13/2011 12:36:54 AM - 003024879263
Meggan, The water bottle is totally Shanna's. Please save it for her!

2/13/2011 12:07:47 AM - 000044537652
Monday Morning around 8:30 to 12:00, I will be doing my 20 miler. Join me for part or the whole run. Figure on about a 10 m/m avg pace. Leaving from the back yard and repeating a 3 mile loop.

2/13/2011 12:07:40 AM - 000044537652
http://www.beginnertriathlete.com/discussion/training/map.asp?routeid=150441

2/12/2011 11:44:49 PM - 000075527319
One of our door prize winners left their red stainless steel water bottle behind - Shanna? Or ???? Let me know and I'll make sure you get it!

2/12/2011 11:43:57 PM - 000075527319
Great Job to all that came out to run the Mixed Relay race! We braved the wind and the fiesty competition! Thanks to those that supplied us with great food! Pete did a great job recording splits and we will post the results shortly.

Special Thanks to Bicycle Outfitters for the awesome 1st place prizes!

2/12/2011 11:42:09 PM - 003057793664
Forget to congrats Tony and Anette for win the race today. You were awesome !

2/12/2011 11:13:58 PM - 000036581813
Awesome relay event today - thanks, Walkers! Thanks TPR for the great prizes, too. But I hope I don't have to be a boy again - all that spitting and belching was not as much fun as I thought. ;)

2/12/2011 10:19:53 PM - 003057793664
Thanks Walkers and thanks Megan for the VIP attencion that you gave us. Premium!!!!

2/12/2011 10:13:49 PM - 000044537652
Thanks Walkers for hosting the Valentines Race and Spin Class. Sorry about the salt water lake in your garage.

2/12/2011 11:37:54 AM - 000075527319
DIRECTIONS: to Walker household. Rt 606 into South Riding. Turn LEFT at Edgewater Dr (last turn before Braddock); follow to Sarazen Dr (2nd stop sign) turn RIGHT; Hyland Hills is your 1st LEFT 43385 Hyland Hills

2/11/2011 2:31:15 AM - 003057793664
Thanks Dow and megan. I finally got the baby setter to take care of Lance saturday. I'll see you at 7am, I want to spin with the gang the 3 hours. Thanks to Sage anyways!!!!

2/10/2011 9:39:15 PM - 002094383069
You can show up for any portion of the spin. You can spin for 1 hour to 3 hours.

2/10/2011 8:31:58 PM - 003057793664
thanks Megan!

2/10/2011 8:07:27 PM - 000075527319
Lester - baby sitters will be here at 8:30AM. Sage, our daughter, is 9 1/2 and could watch/play with Lance while you set up. You're too fast to have fresh legs! Spin first! :)

2/10/2011 7:44:06 PM - 003057793664
@ Megan , what time the sitters are going to be there? Im asking because Jennifer have something to do early saturday , and I want to do the spinning but I have to take care of Lance. Other ways I'll see you around 11 in the mixed relay with a fresh set of legs :o)

2/10/2011 1:39:29 PM - 000075527319
MIXED RELAY THIS SATURDAY! Great chance to warm up early with a 3 hour spin! Even if you aren't spinning or running, come anyway to cheer on your mixed team of choice! Remember lunch to follow and sitters will be here to oversee the wee ones! And I have PRIZES! Next best thing to medals!

2/10/2011 1:32:57 PM - 003046527637
Yep I found it and I am eyeing a couple of the trainings close to 40% off. That is a great deal. Thanks a lot Meggan!!

2/9/2011 9:18:59 PM - 000075527319
Moises - don't know if you got a bike trainer or not yet, but Performance Bicycle (online) has trainers on sale. FYI.

2/9/2011 5:28:38 PM - 003058369092
My address is 42460 Flemming Drive, South Riding.. sorry for the misspelling before. Come on in thrue the front door..see ya here!

2/9/2011 4:15:21 PM - 002094383069
Meggan and Rocket Pants are always busting chops! It was a little chilly this morning but I at least got a few miles of run/active recovery.

2/9/2011 3:25:03 PM - 000075527319
For those coming from Ashburn tonite for spin/lift: Take Loudoun Cnty Pkwy into SR and turn RIGHT on to Riding Center Dr (corner of Panera Bread); follow past high school; you will see Braddock - FLEMING DR is the last left before Braddock Rd. Monique's house is 1st on the left hand side.

Extra prize to whomever makes Dow work on his impeccable core tonight! Really work! :)

2/9/2011 2:25:53 PM - 002039707482
Monique can you post the address.

2/9/2011 5:35:30 AM - 002039707482
I think its going to take one more week for track workouts to be back in play. Hope for a little more rain and then we should be running again in the a.m..

2/7/2011 10:36:08 PM - 000036581813
It's easy to be encouraging when your run is done! And Dow declined the brownie offer...

2/7/2011 9:52:40 PM - 000075527319
We like to stalk, I mean do drive bys in South Riding! Dow failed to mention that Alison also offered him some 'nutrition' - Dow style nutrition!

2/7/2011 9:48:07 PM - 002094383069
I saw a speedy runner yesterday and wondered who it was. As I got closer I saw it was Josh and pulled along side to chat while he was running. After a minute or so of chatting I asked Josh what pace he was running and he replied 7:05! It seemed a very comfortable pace for him. Must be nice. By the way Alison pulled up next to me, while I was running 16.5 yesterday, to offer some encouragement. It was appreciated. My legs were tired after the spin the day before and a little encouragement helps.

2/7/2011 8:59:22 PM - 000075527319
So you know how when you're driving along you tend to slow down when passing a runner or cyclist - just to check them out or see if it's someone you know? I'm driving thru the hood today and I see a runner coming.... then I see that he's in a Team TPR shirt ... Hey! Who is that guy? I call Dow. He has no idea. Hmmm. On way back, I see him again. In true Meggan fashion, I roll the window down, pull over in front of him flashing my lights. He jumps to safety (not that he was in any real danger). Hey who are you? It's Andre and who wants to know? I then proceed to welcome Andre to the team (he's new) and tell him to get back to work. Mystery solved and Andre properly welcomed to the club!
Good running today Andre!

2/7/2011 12:43:02 AM - 001066831144
OK...I have updated the race lists. Please fill them in with races you are planning on doing, or update those you are not doing.

2/6/2011 10:27:38 PM - 000036581813
Molly, everyone is doing the half in October! Hahaha. I think I've convinced Donna... I actually haven't really talked about it. But seriously everyone should do it because it's an absolute BARGAIN...and because I'm doing it. :)

2/6/2011 8:46:17 PM - 003044381650
Jamie - I saw three guys in Blue coming toward me on my way back to Claiborne on the W&OD. When I called out "are you Ed, the reply was, 'Bruce', 'Nope', 'Sorry i'm Alex'... No Ed.

2/6/2011 5:44:23 PM - 001047625497
http://www.setupevents.com/?fuseaction=event_detail&eventID=1844
Is anyone thinking of doing this 1/2 that Alison talked about???

2/5/2011 10:01:19 PM - 002039707482
Swim is on tomorrow and the group run is at 9:45 after swim. Going 18 or any part there of.

2/5/2011 7:03:38 PM - 001068500513
I hear there is a swim meet at Claude Moore tomorrow - Is swim still on at 8AM?

2/5/2011 4:19:26 PM - 001066831144
Meggan, sorry about missing that. I believe that you do have priveleges to edit if I miss something again.

2/5/2011 3:26:39 PM - 003057793664
Thanks to The Aldrich's for hosting the spin class today . Good job Team Mates, specialy Mike "muzungu" for wearing his "fleece" sweter the entire time......Really brave!!!!

2/5/2011 1:10:04 PM - 000075527319
Princess Laura, The Mixed relay is not listed in our upcoming events section above. Little late to add but we are still racing!

2/5/2011 11:12:21 AM - 003057793664
Nice we have a blog from a Great runner (Alison) a new blog from great ciclyst (Doug) , now we need(specialy me) a swimer !! Thanks guys I'll sign this weekend for both!!!!!!

2/5/2011 3:41:58 AM - 003075899896
ooops: www.tristeele.blogspot.com

2/5/2011 3:41:37 AM - 003075899896
Hey TPR check out my new blog. My RR from the Hell of Haymarket #3 is up. Let me know if you have any subjects you want me to cover.

2/4/2011 7:09:40 PM - 000036581813
I believe spin/lift is about 90 mins. Stuart and I will both be there next Wed.

2/4/2011 4:21:18 PM - 002094383069
Speaking of schedules. My workout says a 3.5 hour spin at the the Aldrich home with a 4 mile run tomorrow. The Feb. schedule says look to the website for details but so far no details. Monique, I may actually show at a spin/lift on Wed. since it is in SR. My core could use a little work.

2/4/2011 3:53:10 PM - 003058369092
How long is the spin lift on wed? just wondering...

2/4/2011 9:00:52 AM - 003057793664
..good to know , so my classes are now 2950 yards longer!

2/3/2011 6:37:40 PM - 002039707482
I've been cleaning house so to say and I came across some old workout sheets for swim and what is so interesting is that our swim classes are now are anywhere between 800 to 1200 longer for the hour. Way to get after it! Average distance for an hour swim class is now 3000 yards.

2/3/2011 11:29:55 AM - 003057793664
hey guys if you want to do races in any distance on open water ,check piranha-sports.com ,races are close by , in Delaware (bay),NJ ,MD and PA. I did Cape hanlopen (sprint in open water) Lewes DE 2 hours away from here. FUN!!!!!

2/3/2011 12:26:04 AM - 000036581813
Speaking of that half, I'm thinking about it...

2/3/2011 12:18:22 AM - 001019655009
@ Alison - I got the announcement on facebook. They have a half in October too. It's great we have so many races in our area.

2/3/2011 12:09:17 AM - 000036581813
Maryland Triathlon Series just announced: http://www.setupevents.com/?fuseaction=events&series=MTS

2/2/2011 8:56:53 PM - 003057793664
Ihave to pick up Lance at 7:15 tonite, I gonna skip spin tonite! Thanks for the reminder Laura!
and congrats to the member of the month : Matt , really nice guy and Marisa "Arriba Guatemala"

2/2/2011 8:24:26 PM - 001066831144
Venue Note: Tonight's spin Lift is at Coach Brian's.

2/2/2011 8:00:37 PM - 003057793664
Hey ladys, what about track friday morning in case the rain and today's "warm" weather melt away the snow?
by the way I 'll run at 4:30 pm, before spining class tonite around Mike's block , in case anyone want to join me!!

2/2/2011 7:29:24 PM - 003058369092
Me too.. maybe next week.. did you see those poor houses that burned?

2/2/2011 6:45:45 PM - 000036581813
I just ran by the track and it's completely snow-covered.

2/2/2011 6:26:17 PM - 003058369092
Any chance of a track work out thurs am?

2/2/2011 4:58:01 AM - 002039707482
Well typical winter weather has now gone to rain. No track tomorrow, try again next Wednesday.

2/1/2011 12:53:20 PM - 002039707482
Do to school closures there is no strength class today. If you all want to shoot for Thursday I'm game.

2/1/2011 1:55:54 AM - 001047625497
If we have a delay 10 would be better. I may need to let you all in and then run my middle schooler to school and then come back.

1/31/2011 11:43:03 PM - 002039707482

Check with Molly.

Brian Crow
Tri Performance, LLC
www.tri-performance.com
(703)887-5392

1/31/2011 11:31:36 PM - 000036581813
My crystal ball predicts 2 hr delay tomorrow. If that's the case, should we move strength to 10am?

1/31/2011 10:42:46 PM - 002039707482
Molly's if weather hold out and school is on. Lester I can not do another day until Friday. We will play it by ear.

1/31/2011 10:16:07 PM - 000036581813
Anyone know where strength is tomorrow?

1/31/2011 7:53:46 PM - 003057793664
by the way Alison ,Thanks for respon to my question last week. The picture on your blog is awasome!!!

1/31/2011 6:26:37 PM - 000036581813
Agree with Lester...snowmen on the infield (or maybe the track, couldn't tell since entirely snow covered) were looking lonely yesterday. Rain Wednesday should clear the track. Thursday?

1/31/2011 4:40:30 PM - 003057793664
Coach: looks like we are going to have a bad weather this coming wednsday for track again, it's posible to reschedule for thursday or any other early morning?

1/31/2011 2:47:35 AM - 003044381650
@ marisa Charleston Winter Series 10K

1/30/2011 1:37:07 PM - 003075899896
I got lost and ended up at Vegas!

1/30/2011 12:53:04 PM - 000075527319
Lester, dare I say, you may actually be funnier than me!

1/29/2011 11:25:42 PM - 003057793664
Thanks Coach for hosting a demanding, cold but fun brck this morning! @Megan and Molly , Doug and Dow did NOT show up to this morning's training!!!..............just kidding!!

1/29/2011 7:24:17 PM - 001009451039
Anybody know of a 10k I can do next weekend 2/5 or 2/6? My half marathon training program calls for me doing one but can't find any!!

1/29/2011 2:12:20 PM - 000075527319
Yes. Yes, I should. (and will)

1/29/2011 12:34:28 PM - 001066831144
Meggan, you rock! You should have a cocktail tonight!!!

1/29/2011 11:58:14 AM - 000075527319
CDA Support Log: Time: takes FOREVER; Laps: unending w/school out!
So, as support crew I get to drop one kid off to a field trip and keep the other w/me AT ALL TIMES - because we haven't spent enough time together this week! MY introverted Ironman-in Trainng (IMIT) will be spinning for 3 hours with a large group while I - the people person (stop laughing) - will spin alone in my basement (w/the exception of kid interruptions). MY run will have to wait - even though I have a race in less than four weeks and my IMIT's race is still 5 months away. He has been kid free all week and yet on his day off, he won't be home till after lunch - if I'm lucky. You may ask 'are you bitter?' We are talking about ME, so heck yeah! BUT... I will be married to AN IRONMAN.
Cheers, Meggan P.S. there was NO burping in the writing of this post nor did I have to GU! I type fast!

1/29/2011 1:00:00 AM - 000036581813
Lester, you should be able to toggle from speed to pace settings...I'm guessing about 7:30? There's a reason it's known as a dreadmill.

1/28/2011 11:41:46 PM - 003057793664
anyone Knows what pace is 8 speed in the treadmill? I agree with Dow , that sucks!!!

1/28/2011 8:14:53 PM - 002039707482
Should of come and shoveled my neighborhood. Your driveway was a side walk over here. See above for class updates.

1/28/2011 5:33:52 PM - 002094383069
I do not like the treadmill.

1/27/2011 7:28:47 PM - 000075527319
What kind of warm up did you do before shoveling out today?? Dow and I did an hour spin and I was plenty ready to shovel.

1/26/2011 9:50:01 PM - 002039707482
No Spin lift this evening. Get on your bikes and spin.

1/26/2011 10:23:18 AM - 002039707482
No track.

1/26/2011 10:22:07 AM - 002039707482
No track.

1/26/2011 2:02:08 AM - 000036581813
Matt, agree with you on the CSA. Might have joined PVF if I had known but already signed up with Great Country Farms for another year.

1/26/2011 2:01:13 AM - 000036581813
Peeps, I plan to be at the track tomorrow morning rain or snow - hope to see some of you there for fun repeats!

1/25/2011 8:11:36 PM - 003067616214
If anyone is interested in joining a CSA (Farm Share), Melanie and I host the Ashburn pickup for Potomac Vegetable Farms. "Ecoganic" vegetables, eggs, flowers and breads are available. Prices will be posted on Feb 1, Signup starts on Feb 15. Their produce is outstanding and beats the heck out of anything you get at the grocery store. See http://potomacvegetablefarms.com/ or shoot me an email for more info. matt[at]saltsmith.com

1/25/2011 4:29:42 AM - 003057793664
Thanks Alison, as long as it's not tabacco, I'm ok with it!, But thanks for the lead!

1/25/2011 3:36:08 AM - 000036581813
Anyone interested in running a relay leg of the GW Birthday Marathon in Greenbelt, MD February 20th? http://www.dcroadrunners.org/races/gw-marathon.html

1/25/2011 3:35:08 AM - 000036581813
Lester, some of us are staying at The Ocean Beach Club, although it may be full. I'd share with you but I'm not a guy and I smoke. ;)

1/25/2011 3:21:40 AM - 003057793664
any one knows where the team is going to stay for Shamrock?

1/25/2011 3:17:27 AM - 003057793664
any guy who want to share a room for Shamrock? non smockers please!!!

1/24/2011 2:22:50 PM - 000075527319
SHAMROCK participants or wanna be's -- my friend Maryland Lara has a room at the Courtyard on 37th St that has 2 queen beds - rate is $163 includes breakfast @ the restaurant. If you are interested in room share, let me know and I will get you all in contact w/each other. meggankw@verizon.net. I have shared w/her and she doesn't snore! :)

1/24/2011 12:25:49 PM - 002066656402
Vasa Ride with the Embassy of Sweden - Free group ride in DC/Montgomery 59/31/15 miles. Any interest (http://www.waba.org/events/2011VasaRide.php)?

1/24/2011 4:18:14 AM - 003057793664
It's the run and swim on tomorrow evening?

1/23/2011 6:19:36 PM - 000036581813
Tuesday strength is on Monday this week (Tuesday is a teacher workday in Loudoun) - 9:30am my house - 42663 Freedom St., South Riding.

1/23/2011 4:05:17 PM - 002039779960
For those who have sleeveless wetsuits and don't want to purchase a long sleeve one for tri camp, you can get a NRS Hydroskin from LL Bean for about $90 to go over your sleeveless. Lots cheaper than 2 wetsuits.

1/23/2011 3:03:19 PM - 003040970679
@Alison, I'm going to try to eat my cream cheese bagel next time... =-) @Molly, thanks!

1/23/2011 2:59:53 PM - 003040970679
Meggan, thanks! Please count Fionna and Fabrizio in.

1/22/2011 11:36:11 PM - 000075527319
Can I get a rough head count on those bringing wee ones to Raystown TRI Camp - that will WANT to participate in the baby sitting services I am trying to organize? Thanks! You can post here or email me directly meggankw@verizon.net

1/21/2011 9:32:21 PM - 001047625497
Is anyone going to LTF on Sunday afternoon for a long treadmill run. I need to do 13 and I really don't think I want to run in the cold. If I have to run on the dreadmill it would be much more fun with some company. :)

1/21/2011 8:25:56 PM - 000075527319
We have our sitter booked for Clinic & Cocktails! Now just to decide which cocktail will "help" me be a better listener! HA!

1/21/2011 5:10:47 PM - 000036581813
Adrian, you'll have to learn to eat the hammer gel while swimming... ;)

1/21/2011 4:20:01 PM - 001047625497
Good job Adrian! You are a fish!!!!

1/21/2011 2:58:30 PM - 003040970679
Swim Log: Total Swim Time 80mins
36 laps - 1.2 Miles - 40 mins
72 laps - ~2.4Miles - 80 mins, 4 laps short of 76 (2.4M); included 1 min for hammer gel.
The gel went in with no issues at 1.2Mile mark... just normal burping but no stomach ache or funny feel. I can now definitely know for sure that the Gel does make a difference in my energy level. After minute 70, i definitely wanted to be in standing/vertical position as opposed to being horizontal. Also, the goggles felt like sucking my eyes and that made me feel some discomfort... and closing my eyes actually helped. The goggles didn't feel tight at the beginning and they felt the usual on a normal day, but definitely I noticed a lot more pressure by the end of the swim.
Cheers
Adrian

1/20/2011 9:46:46 PM - 002039707482
Once we get close we will start taking orders then its 6-10 weeks.

1/20/2011 9:45:53 PM - 002039707482
We have our drawings in and are waiting for a pdf which I assume will be soon. We are doing a new jersey design so I expect this to take a couple of proofs before we nail it down. As soon as I get a rough draft that looks close I will post it for everyone to see. I thnk everyone is going to enjoy the way it will look as the entire board had input on this design. I will keep you informed.

1/20/2011 4:46:42 PM - 001019655009
Great question Leanne. It would be nice to get the order in soon so that we can have it before the racing season really kicks off in April.

1/20/2011 4:25:31 PM - 003013818320
Anyone know when the new uniform/clothing will be available to view and order?

1/20/2011 1:31:32 PM - 003075899896
We are bringing our camper to Raystown. I am bringing my bike and a whole lot of rocket pants!

1/20/2011 11:09:15 AM - 003057793664
thanks again to Laura and Mike for hosting bike/lift . also for keep our bikes there!

1/19/2011 5:15:11 PM - 003057793664
thanks Laura, see you there!!

1/19/2011 4:54:04 PM - 001066831144
At the Aldrich home

1/19/2011 4:21:32 PM - 003057793664
anyone know where is the bike lift tonite?

1/19/2011 12:11:40 PM - 000044537652
I am planning on continuing to ride steady state for an hour after tonight's Bike/Lift. I would love company!

1/18/2011 10:42:45 PM - 001071309701
Oops--registration opens on Thursday the 20th.

1/18/2011 10:39:27 PM - 001071309701
If anyone has kids, ages 6-15, interested in doing a tri, check this out. www.restonyouthtri.org
T-shirts, medals and goodie bags for all participants. Race will benefit Childhood Brain Tumor Foundation. Registration opens tomorrow.

1/18/2011 9:14:42 PM - 001047625497
Alison, Monday might work for me. But all depends on the weekend....I have a long 13 mile run planned......if the weather is bad over the weekend I may end up having to run on Monday.

1/18/2011 9:11:30 PM - 000036581813
Tuesday strength peeps with kids in LoCo schools: Tues 25 is now a teacher workday (moved from 24th). I am hosting strength and can switch to Monday if that works...

1/18/2011 8:51:46 PM - 000075527319
We are bungalow #8

1/18/2011 8:03:46 PM - 000036581813
Stuart and the boys are in 3

1/18/2011 8:03:09 PM - 001047625497
I've recruited Doug to do the swim this year! I don't mind the open water swim but it was way too cold for me in my sleeveless wet suit last year.

1/18/2011 8:01:54 PM - 001047625497
Doug and I are set at a camp site with our camper. Can't wait....should be a lot of fun again this year!

1/18/2011 7:29:00 PM - 002039779960
Brian, I sent you an email regarding sag and kayaking.

1/18/2011 6:28:27 PM - 002039707482
Im in bungalow 4. I will be posting all the info here in the next few days which will include the camp price, where to sign up, shirt design, and full camp information on what will be happening and when. The water is a bit chilly so full wetsuits are recommended. I will also be looking for a few people to do sag support for the bike section. If your interested in a discount and dont want to bike and are willing to follow the bikers then contact me directly. Same goes for the water I will need another fellow kayaker. The cabin or what ever it was called that we stayed in last year was fine. It has a couch that folds to a bed, a bed, and a loft. Also has a kitchen, a table, fridge and one bathroom, but is more like staying in a drivable camper that does not drive.

1/18/2011 5:37:11 PM - fb:1522467016
We just booked online .... bungalow 5. wow time flies. Have a nice day everybody. :)

1/18/2011 4:43:26 PM - 001066831144
I booked online...bungalow 6. Another good option is the cabins. They are a bit cheaper and more rustic. Brian can share more information on them. Long sleeve wetsuits are STRONGLY recommended.

1/18/2011 4:17:19 PM - 000075527319
www.raystownresort.com TRI CAMP in brief: We all generally arrive Friday night and have a brief meeting to go over safety rules, the schedule, nutrition, etc. We start bright and early Saturday morning. You will need a wetsuit as the lake is a bit chilly. We usually start w/a run, then swim then bike. The schedule is made by Coach Brian. Built in to the schedule are meal breaks, etc. Saturday night we have a big group meal provided by kind hearted cooking team mates -yum! We sit around the campfire and recap our day and chat. Sunday AM starts usually w/a run again. We go over transitions too at some point.
The resort is beautiful. The lake water is chilly, the bike routes are hilly and the run scenic. THere is a small convinence shop and restaurant on resort site for quick breakfasts and lunches. The kids have a blast. If you choose to bring your wee ones, bring extra clothes because they get wet even though you say no. There is also a water park close by. It's a great weekend. Good practice and good fun. Our kids LOVE it and we enjoy it too. Again, I arrange baby sitters for the wee ones and it lets you work carefree (at least about the kids).
Bungalows are on the beach front and really clean and nice. Two bedrooms, bath, kitchen, living/dining area.
Just hollar if you have more questions. Also - keep in mind roomsharing too for those coming solo.

1/18/2011 3:59:44 PM - 002039779960
Lake Raystown 814-658-3500 Option 2. I spoke with Michelle to book my bungalow for May 20 - 22. Insurance is 10% of the cost but allows you to cancel up to 24 hours in advance. You can do late checkout when you arrive. Last year it was $10/hour but it was very nice to go back and get a shower before hitting the road home. Or you can go use the showers at the marina. Both work.

1/18/2011 3:52:22 PM - 003013818320
How about some Tri Camp information too!

1/18/2011 3:45:49 PM - 003067616214
Can someone post the contact info for the Tri Camp bungalows? Apologies if I missed it, my email box is overrun with spam...

1/18/2011 2:58:52 PM - 002039779960
Bungalow booked for camp!!!! #7

1/18/2011 1:01:09 PM - 002039707482
No strength class today.

1/18/2011 12:28:51 AM - 000075527319
Just booked our bungalow. Seems like only 5-7 left. They are right on the beach - easy!

1/18/2011 12:06:36 AM - 000075527319
CALLING PARENTS OF TEENS: It is becoming tradition that we hire team teens to watch over the littlier team tots at Raystown Tri camp. I know we should be booking our bungalows soon to ensure we get the ones along the beach, so I just want to put out there that we 'are hiring'. The deal is that you are 'on duty' only the hours the adults are training. Other times, parents are in charge. Camp is May 20th weekend. Please contact Meggan if your teen is interested in a fun weekend and making some moolah! meggankw@verizon.net. It has worked well in the past if the teen(s) bring a friend too.

1/15/2011 10:35:54 PM - 002039707482
David yes they told me we are on for Monday.

1/15/2011 10:35:37 PM - 002039707482
Leanne there is a swim competition so we do not have our lanes. Thanks for the heads up they made no mention of it to me when we paid for swim lanes earlier this month. We will meet in SR tomorrow at the Starbucks to run with the South Riding Running Club at 7am. There are several route distance options so come on out.

1/15/2011 10:07:58 PM - 001068500513
Monday is a holiday? Do we have swim Monday?

1/15/2011 9:56:02 PM - 000036581813
No swim...feel free to come and run in South Riding. Group meets at Starbucks at 7am to run 3, 5, or 8 miles.

1/15/2011 8:12:45 PM - 003013818320
There is a swim meet on at Claude Moore tomorrow, anyone heard if TPR swim is still on?

1/14/2011 10:15:04 PM - 001068500513
Dow - donut zen says try focusing on swimming through the holes of donuts while swimming - improve Ur form with motivation :)

1/14/2011 10:10:10 PM - 001068500513
Adrian - was that u in the baby pool? I want my duck floatie back :)

1/14/2011 9:22:29 PM - 000075527319
@Greg & Ed - Dow only had one slice last night and more this AM before swim. Tomorrow AM will be the longest the rest of the pastry lasts. As a dietary sidenote, his lunch was a meatball/Italian sausage sub - my guess would be at least 12" size. He's a nutrition marvel!

1/14/2011 8:41:57 PM - 002094383069
Thanks for the info Adrian. I'll try it next long swim. I had a couple pastries before this mornings swim. I held up pretty well but I won't do it for CDA. Pastries are good!

1/14/2011 8:20:21 PM - 002072903812
Team, I'm hosting a membership drive at LifeTime Fitness from 8am - 1pm if anyone is interested in stopping by or helping out. Don't have to be a member to work the booth. Hope to see you there.
-Mackey

1/14/2011 8:16:47 PM - 003040970679
Swim Log: I went ahead a swam for 70 minutes and wanted to share a couple of things with my fellow CDA "crazies".
1. Swam nice and smooth and actually focused on reaching and gliding w/minimum rhythmic kick.
2. Hydrated well before the session, and had a Hammer Gel 30 mins also before.
3. at 1.2Mile mark (42 mins) stopped for a few seconds, had a hammer gel, waited 30 seconds to let it sit, sip a bit of water and moved on.
4. The first 4-6 laps after the gel I definitely felt funny with something trying to be digested while horizontal and reaching/stretching, ultimately, a few burps that I managed to get out without stopping was enough to keep me going.
5. After other 10 laps, the Hammer felt like a million dollars.
6. I noticed that there were a few swimmers on both side lanes and at some point I felt the tiny-bit pressure to go faster as they were passing me and show them that I wasn't that slow... I think it was a good little exercise of the mind to let that go and focus on my own business.
7. Finished 61 laps in 60 mins (yeah, slow). But I definitely felt like not much happening after, hopefully ready for 112 miles right after it.

Cheers
Adrian

1/14/2011 2:49:31 PM - 003040970679
Lester... so, my butt is going to read "Let's Roll"??? It is going to attract a lot of new members :-)

1/13/2011 9:28:35 PM - 003058369092
Hey, I noticed that on the nations tri website TPR is team 3 and team 5 for the triclub competition... hmm???

1/13/2011 8:42:35 PM - 002094383069
Meggan & CDA group - thanks for the birthday cake!

1/13/2011 1:34:03 PM - 002071585076
Neither for racing, a hat for after.

1/13/2011 1:21:33 PM - 002066656402
Hat....a burnt scalp hurts!!!

1/13/2011 12:47:31 AM - 000036581813
Just because I like to be contrary - hat. :)

1/12/2011 10:25:56 PM - 003057793664
Hey Team's mates: I'm proud to say that my company Let's Roll painting is the New Gold sponsor of the Team . Means two things : #1 you can take ventage of special discounts in your home improvment's proyects.
including : renovations and painting and #2 you are gonna wear my LOGO in yours butts for this coming season!. Thanks Laura and Coach Brian for make Lance ,Jeny and Me part of the Team's Family.

1/12/2011 7:26:09 PM - 002051815382
A Visor

1/12/2011 2:30:34 PM - 001068500513
Visor

1/12/2011 2:01:57 PM - 002077722419
Visor

1/12/2011 2:01:28 PM - 003067616214
Visor

1/12/2011 1:43:27 PM - 002039707482
Claude Moore Park is open so swim is on as scheduled.

1/12/2011 1:42:47 PM - 002039707482
visor

1/12/2011 2:23:56 AM - 003057793664
sorry Coach , I'll be chiken tommorow morning for track. I don't know how you doing track with all this snow , but it's to cold for me!!!

1/12/2011 1:15:08 AM - 003057793664
CMON Dan , I don't even have half of the much hair that you have and steal want a VISOR!!!

1/12/2011 12:52:10 AM - 001019655009
hat...my scalp burns!

1/12/2011 12:52:01 AM - 000044537652
A visor, with tassles. Leanne, even if you are fast, you only get one vote.

1/12/2011 12:40:32 AM - 003013818320
hat,hat,hat!!!

1/12/2011 12:32:36 AM - 001068500513
Dang - What happened at the pool to close it? I swam in that stew of nasty for an hour today...

1/12/2011 12:31:36 AM - 001068500513
Visor - I have spoken :)

1/12/2011 12:12:34 AM - 001066831144
LOST & FOUND

from 1/2 5k & 10k
gold rimmed reading glasses
LUNA camelbak water bottle

from End of Season Party
Italian Cheese Knife
small creme brule dish
small white crate & barrel bowl
large clear glass bowl

email me at lauraaldrich@comcast.net to claim

1/12/2011 12:09:46 AM - 001066831144
VISOR...never a hat!!

1/12/2011 12:05:31 AM - 001047625497
Hat.....definitely, hat!!!

1/11/2011 10:40:15 PM - 002039707482
No swim toniight Life Time Pool Closed.

1/11/2011 10:10:59 PM - 000075527319
Which do you prefer, hat or visor? Let us know. It matters. Thanks!

1/10/2011 10:03:04 PM - 000075527319
HEY! Hope you all are keeping up with your running! Mixed Couples Valentine's Run is just a month away! February 12th - mark it on your calendar! And when I say mixed, I mean mixed! Curious? Stay posted! :)

1/10/2011 9:59:36 PM - 000075527319
Added pics from New Year's too.

1/10/2011 4:59:58 PM - 003067616214
Happy Monday everyone. Here's a bit of running humor for you: http://www.xtranormal.com/watch/7985459/

1/10/2011 2:20:54 PM - 000075527319
Just added some pictures from Saturday's spin.

1/9/2011 2:30:00 PM - 001009336023
I will absolutely agree I'm awesome ;-) however, the kids really took care of themselves then Meggan carpooled them off... I can only take credit where due, ya know... Great turn out... you guys really put the air quality to the test out there!!

1/9/2011 12:02:54 PM - 000075527319
Alissa, you ARE awesome or you're awesome or you are just crazy patient to put up with all of us! Thanks for letting us invade your Saturday morning. (Hope he washes out that garage floor for you - ick).

1/9/2011 1:28:12 AM - 002039707482
Huge thanks to Alissa for watching the little ones today so everyone could ride, your awesome!

1/7/2011 10:54:49 PM - 002039707482
Class tomorrow...workout will be posted just come in look at the board and time, give yourself at least a 5 minute warm up then start on the workout where the time states we all are.

1/7/2011 12:56:12 PM - 001009336023
great newsletter Meggan! I think I see the begginings of a Newletter Topic in the below posts: Althletic Lingo. hmmmm...

1/7/2011 11:54:59 AM - 000075527319
Doug - get with the lingo! Raisin but is when you are in the water too long. Dehydrated butt is more pita-like. Flat and sad.

1/7/2011 1:51:34 AM - 003075899896
Is a dehydrated butt equal to a raisin butt? Just wondering.

1/6/2011 9:02:39 PM - 000075527319
Hey CDA guys. While you are shopping for your wetsuits, thought you might want to know that I googled wetsuit booties and saw they were only $24-$37 (for webbed toes). Greg & Dow both said that their piggies were frozen at Syracuse - so just a thought while you are in the shopping mode.

1/6/2011 11:39:33 AM - 000075527319
I keep seeing that folks (aka Ironmen in training) are signing up for the Eagleman Aqua Velo. Hmm. Last year didn't you all think that was the same as a DNF when I did it? Hmm. Well, all I can say is that it's a good thing there will be a boat load of you to carry my dehydrated butt across the finish line! Yes - I WILL get that stinkin' medal and magnet on my car if it kills me. (Just make sure I am still breathing long enough so I can have my medal moment)! :)

1/6/2011 12:42:24 AM - 000075527319
Hey folks - Newsletter for January is posted on the website. Laura is on a plane out of town and I don't know really how to send it to everyone individually. Enjoy!

1/5/2011 11:49:53 PM - 000036581813
Boston qualifying times - http://www.baa.org/races/boston-marathon/participant-information/qualifying.aspx

1/5/2011 11:37:02 PM - 003057793664
Race Report:really good Idea, in my case I 'll like to hear more about Shamrock, It's going to be my first marathon! if any one knows the time to cualified for Boston? no that i'm planning to make it, but just for general information!

1/5/2011 11:31:28 PM - 003057793664
thanks Allison , Coach told me that he is going to be there every wensday. sometimes the gate is lock , and usually take me about an hour to get ready and drive from ashburn village. But thanks i'll plan to be there next week!!

1/5/2011 7:34:48 PM - 001019655009
I agree a race report would be a great way to learn about races that other members have participated in. I also think it would be a good idea to have a more complete directory of local/reginal races and some sort of alert system (email blast) of when race registrations open. I just learned about the new local Vineyard Half Marthon that would have been a great race for team members that is already closed out. With the growing popularity of the races over the past few years it's sometimes difficult to get in unless you are on the computer the minute registration opens up. Receiving an alert and having a full directory with race reports attached would be a great way for everyone to stay on top of what's going on and motivate them to sign up. Just thought I would throw it out there. Thanks.

1/5/2011 6:46:27 PM - 003067616214
I love the idea about having a race reports section. As Melanie and I are planning our race calendar for the year, knowing more about each venue would be great. We were kind of bummed to see that Rumpass in Bumpass is during LCPS Spring Break when we'll be out of town...so we're thinking of doing Monticello Man in Charlottesville on May 1. Has anyone run that one?

http://www.charlottesvillemultisports.com/Monticelloman_Tri.html

1/5/2011 5:39:29 PM - 002094383069
This mornings run hurt a bit. It could have been the cold or the workout. It could have been running with Josh and Alison. It could have been the beers last night or staying up to 1:00 am watching OSU/Arkansas. I'm not sure which it was but it hurt a bit.

1/5/2011 5:34:26 PM - 002094383069
Doug's report points out a missing piece from this site which is a section for race reports. It would be nice to know some details about different local/national venues such as Luray, Austin 70.3, National/Shamrock/Philly/Boston Marathon, blankty blank Eagleman, ...

1/5/2011 1:16:21 PM - 000036581813
Lester, gazelles were spotted at the track this morning. They're very shy and don't like to advertise their presence in advance. You just have to show up and hope they'll be there.

1/5/2011 12:51:42 PM - 001009336023
Great Report Doug!! Thanks- my heartrate elevated while reading your account of the day... does that count as a warmup for my exercise? Love the details: gives a better overall picture!!

1/5/2011 12:36:16 PM - 003075899896
Andy had a real good day. He was in the lead group for most of the day.

1/5/2011 3:27:09 AM - 002053612451
Thanks, Josh!

1/5/2011 2:21:29 AM - 003013818320
I'm running after swimming tomorrow if anyone would like to join me. Plan on going 11 miles with some hill repeats thrown in for fun! I run from Claude Moore down to the W&OD (2 miles), then out and back along the trail and back to CM. Come for all or part of it. I'd love the company :)

1/5/2011 1:38:11 AM - 003057793664
Good job Doug, I was with Andy Cisero (bonzai) last week and he told me about how cpmpetitive this race is! Any one for track tomorrow morning? if don't hear from any one I just gonna jump in my trainer for couple hours tonite!

1/4/2011 7:46:21 PM - 003067616214
I just registered for Eagleman Aqua Velo and am curious as to where everyone is staying? There's availability at the America's Best Value Inn in Cambridge, but the place looks sketchy and online reviews are pretty negative. It looks like there's availability at some hotels in Easton, however I wanted to check to see if anyone else is staying at a certain hotel.

@Adrian - I'm up for splitting a room if you don't have a roommate yet.

1/4/2011 7:23:05 PM - 002094383069
Nice report! If they dropped you, they must be fast. I looked online and couldn't find any cue sheets for the routes. I have ridden on most of those roads you mentioned (however no gravel for me). The upcoming rides sound rough/scary. I don't like Mt. Weather in the summer time(although Snickersville to Mt. Weather is a great training ride). In the winter, with any kind of ice, it would be scary.

1/4/2011 5:52:13 PM - 003075899896
Race Report: Haymarket Winter Bike League Race 1
Racers: 85
Where: Haymarket, VA
Distance: 63 miles of road and gravel
Results: not really sure...but in between 15-20th

Prerace: A week prior to this race I asked a friend what type of bike setup he was using for this format. Lots of gravel on this course so I wasn't sure if folks were going cross or road? He informed me that there will be riders out there on both, but primarily road bikes. So I decided to take my old Litespeed into BO and get it tuned up....yes, the vintage 1985 yellow and blue bar tape is gone forever! Rick and Justin did some miracle work on my wheels, saddle and bars and put on a set of Panasonic Pasela 700x25c tires. I was a little skeptical about the new tire with bulky treads. Justin just smiled and said, "You will thank me later".

Race day: OK this was my first large group event that I have ever done, excluding century events. I have been racing triathlons for many years but this was something new for me. The framework of this ride, I thought, suited me since it was not sanctioned, it was more of a competitive training ride, and it was suppose to start off casual then get faster after the first hour. It was only sixtysome miles so this should be a piece of cake. Right?

At the start line and I noticed a lot of teams that I had never seen before. Battley Harley Davidson was there in force, Kelly, Saroff, and lots of Haymarket shop riders. I was surprised to only see one or two Evolution/Long and Foster jerseys. This was a big group over 80 riders and everyone looked pretty serious. Looks can be deceiving, I mean come on......there was a guy there on a old Lemond with fenders.....there was some kid wearing a Mellow Johnny's kit....you can buy that on eBay for $75 right?

Jared started calling people to the start line and in the pouring rain we were off. Well, so much for the casual warm up. Battley and HB teams took control and set a pretty quick pace. I purposely wanted to hang back for the 'warm up' so that I can conserve energy and maybe learn a few things before the pace got quick. Once we made the first turn I quickly realized that I was not going to move up into the peloton since the leaders were pushing pretty hard. The only way to advance was through attrition which took effect almost immediately. People were dropping like flies. Couple splintered groups formed up and I found myself skipping from group to group to catch up with the lead group. Once I got up to them I was winded and thinking that this was going to be a long day. I settled in and watched in amazement as the lead teams were managing breakaway attempts. Battley wanted to leave and HB kept bringing them back. It was pretty cool.

"Hey! did that guy on the Lemond with fenders just pass me? Is that skinny kid in the Mellow Johnny's kit attacking? What is going on here?"

After an hour we stopped for a bio and food break, formed up, Jared let everyone know that the next 15 miles were going to be fast....gulp.

I was doing fine and kept up for the most part until we hit the gravel road. Gravel is hard....I mean it's hard to ride on at pace. All heck broke lose and splinters started up again. I found myself in a small group that was dropped from the lead group, there was about 5 of us. This was the beginning of my excercise in humility. I watched the lead group get further away at each curve and hill and there wasn't a damn thing I could do about it. A guy from Bike Lane and I decided to punch it and see if we could make up some ground.....especially due to the fact that we didn't know where we were and if we lose the lead group we were lost. Mercifully they stopped again and let the group reform.

"No more stops....see you at the shop and good luck!"

Once we got to Snickersville Pike it was game on......jeez! Battley and HB took off and I found myself in the chase group. Huge hill and the group spit me out of the back. Now I was by myself which wasn't good. I was caught by the second chase group and I was determined not to get dropped again. We hammered out Snickersville and hit 50. Once we got on the gravel again the group slowed down and got into a manageable cruising speed. Damage done, no need for fireworks.

"Hey....there's that Mellow Johnny's kid again. That's a Radio Shack Madone.....is he really? What does U23 mean?.....oh."

Good fun. Lots of fast riding. It was wet, cold, and really dirty. The chili at Fosters was really good.

Thanks Justin, those tires saved me.

Thanks for reading,
Doug

PS Respect the fenders!

1/4/2011 2:52:58 PM - 001019655009
@ Josh - Thanks for the heads up. I also wanted to ass that Rumpus in Bumpass Int'l (April 16) opens that same day if anyone is interested in an Olympic prep for Kinetic or to kick off the season.

1/4/2011 7:27:31 AM - 002086482508
Just a heads up to those of you looking to do the Kinetic 1/2 IM in May(Sat. 5/14) for CDA prep or an early 70.3. Registration begins at 7am, this Wednesday, January 5, 2011.

http://www.setupevents.com/index.cfm?fuseaction=event_detail&eventID=1693

1/3/2011 5:06:18 PM - 001019655009
Yes, thank you Mike and Laura for hosting yesterday's event. It was great seeing everyone again and look forward to many workouts and races with you all in 2011.

1/3/2011 3:30:56 PM - 003057793664
Nice to have you back Coach!

1/3/2011 3:37:08 AM - 002039707482
It was great seeing you all today!

1/3/2011 1:30:38 AM - 003057793664
any time Jerome. you were hard to catch!!! and it was so nice to finally meet you ,sarah and Michelle (my friends of FB for long time) Muchas Gracias to The Aldrich's.

1/2/2011 9:36:18 PM - 000036581813
Many thanks to Mike and Laura for hosting today; great start to the year! I celebrated the end of "maintain don't gain" with a bucket of popcorn and a box of chocolates. ;) Here's to a year of PRs for everyone!

1/2/2011 7:33:39 PM - 003044381650
Lester is a fine example of TPR'rs supporting another. At the start of lap 4 he ran me down with a cup of water that was a late hand off. I heard him closing, reached back for a the baton (cup), but he pushed to come up to my side for the hand off. (Shoes off to ya Lester!!)

1/2/2011 12:40:41 AM - 002039707482
I will be at Claudemoore tomorrow morning at 8am for the first swim of the new year, then headed to Laura and Mikes for the 5k/10k. So if your interested in getting a brick in tomorrow come meet me at 8. See you all soon!

1/2/2011 12:12:06 AM - 003044381650
Alison - Nice pic on Runwashington.com

1/1/2011 2:50:54 PM - 002066656402
Congrats Alison on your 2nd place AG finish (9th overall) at the Ringing in Hope 10K in Brambleton. A surprisingly tough field with the women's winner running a 39:44 and the men's winner running a 32:14. (Note: Aaron Church, the overall winner, was telling us afterwards that he is moving into Tri's now and has already signed up for a 1/2 ironman in FL).

1/1/2011 2:47:10 PM - 001068500513
Awesome Open Water Swimming Movie - If you haven't seen On A Clear Day, check it out... you might sign up for an Open Water Swim or new challenge! It's in Scottish though :)

1/1/2011 5:28:53 AM - 003057793664
congrats for the Podium in the Bull Run 5k to Leanne and Daniel MacLlister and Marisa Santisi : You make me proud to be a Guatemalan!!! and also congrats of the rest of the team!!!

1/1/2011 2:30:23 AM - 000075527319
Happy New Year now cuz I need my Princess Run Prep sleep!

1/1/2011 2:29:53 AM - 000075527319
Hey Matt - absolutely bring friends, family or even somebody running on your way to Aldrich's! More the merrier. It is just $5 if they want to run and free if they want to just check us out and socialize. This event is free to members renewing.

12/31/2010 9:59:51 PM - 003067616214
Happy New Year everyone. Quick question on the Jan 2 race - is it OK to bring prospective team members?

12/31/2010 3:30:18 AM - 003040970679
Eagleman Ready: I just signed up for the Aqua Velo portion. Anyone who would like to share accomodations or give me some floor space, let me know. Thanks. Adrian

12/31/2010 2:05:55 AM - 002039707482
Sounds like your all having fun...keep at it! I have been enjoying my time off eating junk food and spending time with the family. Hope your all enjoying your holiday season as well. Will be hitting it hard come Jan 2. Get ready!

12/31/2010 12:30:27 AM - fb:1156080969
January 2, TPR 5k & 10k on Chickacoan. Also, the maintain, don't gain challenge weigh in. Don't miss it!

12/30/2010 1:22:13 PM - 003057793664
@Megan , I stared missing Coach Brian, between Dow and Mike I almost got kill yesterdady!

12/30/2010 12:14:37 PM - 000075527319
OK TEAM! New Year's runs and the weigh in is THIS weekend! Carb load up! Eat all those last bits of holiday candy, cookies and cake! I haven't won this Maintain, Don't Gain yet, so EAT UP! :)

Don't forget to print out your Membership Renewal forms from the above Membership tab too!

12/30/2010 12:11:08 PM - 000075527319
Lester, you are getting so much one on one attention! I guess these 'coaches' are hoping you pack them in your suitcase for Italy!

12/30/2010 2:10:12 AM - 003057793664
Thanks Mike for the one to one spinning class tonite, really intense !

12/29/2010 5:31:47 PM - 003013818320
Thanks to those who joined in the swim this morning and kept me on track! Except for the calf exploding, it was a great hard workout.

12/29/2010 1:39:51 PM - 003057793664
Thanks for the track's coaching this morning Dow!

12/29/2010 2:28:23 AM - 000036581813
I'll be at the pool tomorrow morning and Brambleton 10K on Friday.

12/29/2010 2:19:28 AM - 003057793664
I'm in for spin tomorrow,thanks Mike

12/29/2010 2:03:15 AM - 001066831144
Michael is hosting spin in our basement Wed, 12/29 at 6:00pm. 42867 Meander Crossing Ct, Broadlands. Bring your bike, trainer and mat or beach towel. Hope to see you all here!

12/29/2010 1:54:09 AM - 000044537652
Jerome, the cost of Swimming at Claude Moore is just the entrance fee because there is no coaching. Unfortunately, I will be at work and miss this festival of wet aerobical training.

12/29/2010 1:31:00 AM - 003044381650
Who is running Brambleton 10 K and /or Resolution 10K in Leesburg this week?

12/29/2010 1:28:33 AM - 003044381650
Ran 6 miles mid morning and swam 2400 yds tonight. What us the cost to swim at Claude Moore?

12/29/2010 12:19:12 AM - 003057793664
@Dow, see you tomorrow . Santa brought me new thermo pants, unfortuly I have busy work schedule after the run. no swim for me tomorrow, I gonna do it tonite , but thanks Leanne !!

12/28/2010 6:38:31 PM - 001068500513
Leanne - cya at swim at 9am

12/28/2010 6:37:51 PM - 001068500513
Dow - cya at track in the morning!

12/28/2010 6:21:02 PM - 002094383069
Nice!

12/28/2010 4:39:26 PM - 003013818320
Dow, Wayne and I ran this morning after an early swim.

12/28/2010 3:15:31 PM - 002094383069
If anyone wants to join me, i'll be running at the South Riding high school track, Wed. at 6:15 am (letting myself sleep in for 15 minutes :) ). Probably a tempo style run on the track ( 400s and 800s with active recovery). Wayne, was that you and someone, leaving Claude Moore on a run as I was pulling in this morning?

12/28/2010 12:34:46 PM - 000075527319
I'm in Alsion. Bringing babies to cause havoc w/yours while we 'peacefully' swim! Donna - want to join the mayhem??

12/28/2010 12:50:59 AM - 000036581813
I plan to swim Wednesday for as long as my kids will sit nicely on the side. Hopefully at least 10 mins. ;)

12/27/2010 9:54:39 PM - 000075527319
Geez Leanne, only 3500? THat might be OK for Dow, but I like more of a challenge! :) Sounds good though. Just need to line up baby sitters.

12/27/2010 9:52:27 PM - 003013818320
Wayne and I are swimming Wednesday AM at Claude Moore from 9:00-10:30 if anyone would like to join us.
You can follow our 3500 yard workout or just swim along for the fun of it!

12/26/2010 9:46:43 PM - 001066831144
Meggan, yes kids are welcome on 1/2...details are listed above.

12/26/2010 5:03:52 PM - 001047625497
Meggan, that happened to me one time....Doug borrowed mine. I, however, did not if think it was possible that it was my time.....I'm no where close to being as fast as Rocket Pants! :)

12/26/2010 4:52:45 PM - 000075527319
Laura, are kids welcome to the New Years' races? Just planning ahead.

12/26/2010 4:51:29 PM - 000075527319
So I finally was downloading my Garmin. I get to a 10 mile run and think that its my Surf n Santa run. I look at the times and I see 7+ min miles and low 8's. Now I knew I went out fast, but I am feeling really impressed with myself. THat is, until I remember that Brian borrowed my Garmin for a run w/Dow. Bummer. I am not 'coach fast' yet!

12/25/2010 7:14:29 PM - 002077722419
Feliz Navidad

12/25/2010 1:58:31 PM - 002039779960
Merry Christmas!!!!

12/24/2010 12:38:31 PM - 000075527319
Twas the night before Christmas when all thru the house, not a Garmin watch was stirring, not even a mouse. Compression socks were hung by the chimney with care, in hopes that St. Nick would soon be there.
The triathletes were nestled all sung in their beds, while visions of Zipp wheels danced in their heads. And the Mrs in her skull cap and I in my dew rag, just settled in for a long winter's nap.

Wishing you and yours all the joy of this holiday season! Here's to good fun, good food, and good friends! Merry Christmas to all and to all a good night!

12/19/2010 2:58:30 AM - 003067616214
@Lester, thanks for hosting the Kona viewing today - that was a fun time. I also enjoyed dodging our next generation of triathletes as they zipped around Bicycle Outfitters. Kudos to @Laura for setting that up...it feels like Santa paid me a visit early this year. @Alison, congrats on the podium!

12/18/2010 6:25:05 PM - 000036581813
Thanks, guys. It was actually 21:05 (had no kick at the end) but good enough for 3rd!

12/18/2010 6:17:57 PM - 003057793664
good job Alison, congrats!!!

12/18/2010 5:32:34 PM - 002066656402
Way to go Alison! 3rd Overall in Life Time Fitness Reindeer Run in 21:00.

12/18/2010 1:49:02 AM - 000044537652

Felt S22 For Sale 56 cm
My reliable and fast bike has been replaced by a Shiny New B10. I put less than 2000 miles on her. I don't need two TT bikes, according to @Laura Aldrich.

Everything is stock on the bike which means that the components are awesome. (Google 2008 Felt S22)
Included:
Aero bottle bracket
Polar RS200 Watch, bike computer + cadence, G1 GPS Heart Rate Transmitter (Chest strap)

Send me a message if you are interested.

12/17/2010 7:51:28 PM - 003075899896
@ Hot Lips AKA Meggan. A survey can do a few things. First, it could give the BOD some feedback on any ideas it's debating for the team. Second, I think it's fun to look at stats on what the club is riding, running in, races for the year, etc. (Laura would have a field day!). Third, it gives the BOD feedback from members on sponsorship gaps and or wants, I know Dow wants a thong sponsorship for example. We can talk about it offline if you want............always bustin chops!

12/17/2010 7:17:22 PM - 003018626854
Anyone looking to purchase a rarely used elliptical? Here is the link for the one I have for sale http://www.horizonfitness.com/products/elliptical/e900.aspx Less than 100 miles. Great speakers for your iPod. $750 OBO.

12/17/2010 2:58:49 PM - 002053612451
All - what's the game plan for Saturday's (tomorrow) brick?

12/17/2010 1:52:38 PM - 001068500513
Survey / Wish List - gReAt IdEa!

12/17/2010 12:51:44 PM - 000075527319
Hey Rocket Pants AKA Tristeele, Survey to find out what - what brands people like, what they have, what they want? Is survey the word you're looking for?

12/17/2010 12:26:17 AM - 003075899896
question: does TPR do a team survey? ask about bikes, helmets, shoes, nutrition, etc.. now is the time of year to do it. Let me know if you need help with one.

12/15/2010 3:37:07 PM - 003057793664
hey mates, a pair of Micky Mouse's gloves can keep your hand warm, maybe no to aerodinamic though!!!

12/15/2010 3:12:31 PM - 002094383069
You don't think about 21 degrees in Orlando. Did you at least have gloves? In an entirely different vein, there was a Gazelles sighting at track this morning.

12/15/2010 10:58:36 AM - 003075899896
Trivia: This morning's temperature of 23 degrees is 2 degrees warmer than the Disney Marathon 2010 starting temp!

12/14/2010 10:30:45 PM - 002039707482
no track tonight...weather to cold.

12/14/2010 2:30:28 PM - 002077722419
Don't forget about the Team TPR open house at Bicycle Outfitters this Saturday December 18 from 06:30 PM to 8:00 PM.

12/13/2010 10:30:30 PM - 002039707482
Mike several of our sponsors have special back end codes that you should have or will be receiving Jan 1 with the 2011 membership. Your membership card will serve you as your main source of inquire for all discounts. What we do not want is anyone just jumping on the site, seeing the discount and using our team name to get discounts (unless ofcourse they are our members). Right now I am just setting the sponsor page up as we get new 2011 sponsors, and we will release the codes Jan 1. If you would or if anyone else would like to use the codes before Jan 1 please contact me directly. Hope that helps.

12/13/2010 8:44:05 PM - 000044537652
Sponsorship page looks great. Can we add what team discounts each sponsor offers?

12/13/2010 11:42:32 AM - 003057793664
proud of my Jingle's 10k's team mates: Annette, Claudia and our Captain and tribe's Chief Muzungu, We end up 26th over almost 60 teams. We beat a world class teams like: "Gin go all the way" and former champion of the world "Balls out Santa". Good job Kenyan B Team!!!

12/13/2010 5:14:12 AM - 002039707482
Check out the added Sponsorship page!

12/12/2010 10:55:48 PM - 003057793664
Thanks Alison, we missed you this mourning, I hope you are doing better, also thanks Mzungu for put the team togheter and the carpool, you are a good team captain!! and great job girls!!!

12/12/2010 3:49:10 PM - 000036581813
Correction - Claudia ran as Adrian. ;)

12/12/2010 3:45:36 PM - 000036581813
Congrats Kenyan B Team (Lester, Mike A, Adrian, Annette) - 26/59 teams at Jingle All The Way 10K! Most importantly, they beat Ho Hos and Bros. www.runwashington.com

12/11/2010 6:32:34 PM - 002039707482
Nice seeing you out there today Doug...Nice new ride!

12/11/2010 12:04:51 PM - 003075899896
How are the roads west of leesburg? I am hearing there might be some ice.

12/9/2010 9:50:19 PM - 003057793664
Thanks for the update Mike!

12/9/2010 9:41:54 PM - 000044537652
Sunglass Order Update - The following have COMPLETE ORDERS IN Flores, Benitez, Steel, Rico. The following have PARTIAL ORDERS IN: Daley, Medairy, Pyburn. Some items were back ordered at the Manufacturer, and should arrive right around X-Mas.

12/9/2010 4:12:54 PM - 002082654775
but Afro-mexican has an update will be Claudia ja

12/9/2010 12:36:12 AM - 001071309701
Ok, I'm in. Hope I can run like a Kenyan!

12/9/2010 12:09:42 AM - 003057793664
Annette : the team's name is Kenyan B team . tree members so far : Afro-american Muzungu (mike) afro-mexican : Adrian , and Afro-Guatemalan : Me!

12/8/2010 11:15:21 PM - 000044537652
Annette, what David said. That would be great!

12/8/2010 8:53:04 PM - 001068500513
Annette - they do need a girl...

KENYAN B TEAM

12/8/2010 7:49:00 PM - 001071309701
Mike--do you need another runner for Jingle? I'm running the race either way so let me know the team name if you have one.

12/8/2010 4:16:55 PM - 002071585076
I ran this morning...cold is nothing...remember last winter's snow...that was a challenge!

12/8/2010 2:34:55 PM - 002094383069
For those who haven't run with Josh in awhile, he's still fast.

12/8/2010 2:17:25 PM - 003075899896
22 degrees isn't too bad.......you will warm up after mile 8.

12/8/2010 1:32:56 AM - 003067616214
I'd be there if I wasn't in San Francisco on business. Next week...

12/8/2010 12:58:45 AM - 000075527319
Dow plans on running in 22 degrees in the AM. He dares even Brian to show up!

12/7/2010 11:36:46 PM - 002039707482
I better be seeing the LT crowd at the pool at 8.

12/7/2010 11:19:56 PM - 002039707482
What happened to my Tue night runners? Your not really afraid of the cold.

12/7/2010 10:45:44 PM - 000036581813
Won't be at track tomorrow...Stuart has to go to work early. SRRC has a 7pm run from Vintage 51 in South Riding if anyone would like to join us. Usually a good turnout.

12/7/2010 10:04:12 PM - 001009451039
Yea I say the entire Kenyan B team needs to come in and train at 6am...!! I may just stare at you guys from the car if I get myself to make it out of the house!

12/7/2010 9:55:35 PM - 003057793664
Kenyan B team, rigth Chief Mzungu ????!!!

12/7/2010 9:47:32 PM - 001009451039
so who's in for track tomorrow in 22 degree weather!!!???

12/7/2010 4:25:43 AM - 003057793664
Hey Doug . I'm Mzungu sidekick, welcome to the tribe!!!!

12/7/2010 12:07:37 AM - 002094383069
Always busting chops!

12/6/2010 11:44:18 PM - 000044537652
Hi Doug & Welcome to the Team TPR Official Shutterfly Website. My name is Mike, but you may call me MZUNGU. This is because I really resemble a Kenyan Marathoner. By resemble, I mean that I have two legs, one head and hair. Also, if you double a world class Kenyan runner's training pace and weight, you will get me. Anyway, welcome.

12/6/2010 10:12:04 PM - 000075527319
Surf N Santa 10 mile Run review: I think Shanna will agree that this was a fun little race. As in Shamrock spirit, there were a lot of folks decking the halls with costumes and such. Fun cheering crowd too. And Mike, they gave us all jingle bells, so I was able to experience 2500 folks jingling all the way! The Frosty Fun Run was $20 I think, but they got a great t-shirt and I think the medal was cuter than ours (although ours does double as a bottle opener).
Perhaps another fun family event for next year??? And the hotel rates were cheap and you only needed the one night stay.

12/6/2010 10:05:41 PM - 000075527319
OH, it's gonna be fun having Doug online!

12/6/2010 9:54:37 PM - 003075899896
Dave, I hope you did a workout! If you are not exercising in the morning then you need to eat a good, healthy breakfast. Dow, how were the McRibs? I am relieved that you changed out of the socks.....but I am concerned that you kept the thong on....../shivers/

12/6/2010 8:50:44 PM - 001068500513
Hi Doug! I had coffee for breakfast!

12/6/2010 7:49:49 PM - 002094383069
Welcome Doug, I got something to eat and different socks, not that there was anything wrong with my original ones.

12/6/2010 6:42:31 PM - 001066831144
Welcome Doug! Mike is still looking for "Kenyan B Team" racers for Sunday. What's up with you?

12/6/2010 6:08:53 PM - 003075899896
Hi I am new to the blog.....so whats up?

12/6/2010 2:03:51 PM - 002039707482
Jerome our team wetsuit sponsor is extera and we get a pretty sweet deal on them. If your looking to buy before the end of the year let me know because I believe they had an extra special going on.

12/6/2010 1:25:41 PM - 003058369092
Thanks Lester.. I'll be at the pool tonight!

12/5/2010 5:47:24 PM - 003044381650
@Lester Thanks will do.

12/5/2010 3:06:05 PM - 003057793664
@Monique : I gonna bring my helmet next swiming practice, and you can take a look it.

12/5/2010 3:02:29 PM - 003057793664
@Monique: try Lazer, is lite, small, fast in T1 , because you can adjust in the top of the helmet and also had a hole so you can spray water on your head, very happy so far!!!

12/5/2010 2:58:32 PM - 003057793664
@ Jerome : I recomend you to try with Bonzai again, they have so many diferents brands for rent, and also you can try a new one there. Don't close a deal with them(just get their best price) until you talk to me 571 276 5761. I got exelent relation ship with them , my company Let's roll painting did the whole renovation of the store and I can get you the best deal!!

12/4/2010 10:52:03 AM - 003044381650
Any recommendations on wetsuit brands? Looking to invest in one for 2011 but want to make the best informed decision and get one that will be legal in to new USAT standards. Rented from Bonzai in 2010.

12/4/2010 2:56:12 AM - 002039707482
Ok for those of you that were not quick on booking your hotels the ocean beach is full so I am staying at Courtyard Virginia Beach South. I signed for the whale challenge (8k and marathon) Alissa signed up for he Dolphin (8k and half marathon) and Austin signed up for the 8k. Should be a blast!

12/3/2010 9:26:33 PM - 001066831144
WooHoo!!! team TPR is currently in 3rd place for team sign ups for Nations!!! That tent will be ours! Definitely a race you won't want to miss! Keep it up TPR.

12/3/2010 9:17:30 PM - 002039707482
Monique, you may want to look at the rudy aero helmet, its smaller then then giro and the fastest tt rating.

12/3/2010 9:15:56 PM - 002039707482
Adrian that should be right.

12/3/2010 4:26:34 PM - 000075527319
Peter - I would say just look around when you are down there today. I haven't left yet either. Hope to be on the road soon and also coming back after the race. Since there are 18 of us racing Shamrock, spouses and kids, we might need a whole restaurant! Even when you take out some that won't make dinner, it's still a lot of people! Tell Shanna I'll see out running (or at least the back of her)!

12/3/2010 3:57:37 PM - 003040970679
Nations Tri Participants... the name I used, and I hope others are already using for the team is "Team TPR".

12/3/2010 3:42:03 PM - 003024879263
Meggan...We'd be up for a short drive at Shamrock to not have to endure a wait. Let me know if there is anything that I can do to help with finding a spot this weekend. It's a quick trip for us though. We are leaving the 'hood at 1:00 and will be returning to NoVa shortly after the race completes! If I don't talk to you, have a great run tomorrow!

12/3/2010 3:19:20 PM - 000075527319
Alison - one of my goals this weekend is to find a restaurant that can handle all of us. More the merrier!

12/3/2010 3:18:40 PM - 000075527319
NEWSLETTER Update: THe newsletter is done, but it is SO full of fun that my computer can't handle the send. Dow is going to try to get it to Laura so she can post it here on the team site. I apologize for the delay.

12/3/2010 1:07:31 PM - 000036581813
Jerome, I'm doing wine country. Meggan, I think with the size of our group at Shamrock we'll need to reserve an entire restaurant!

12/3/2010 12:15:21 PM - 003058369092
Thanks Dow.. Didn't even think about the weight concern. I"m sure that will make the decision for me then. Thanks again!

12/2/2010 11:32:18 PM - 003044381650
Anyone signed up for the Wine Country Half Marathon on June 4th?

12/2/2010 3:50:26 PM - 002094383069
Monique, tri helmets fall into two classes: aero helmets and regular road helmets. I don't know much about aero helmets. I know Josh, Mike, Doug, and Brian own them and seem to like them. For me, the biggest issue was weight. My neck would get tired after a couple hours in the aero position. This summer I bought the Giro Prolight from Bicycle Outfitters in Leesburg. It is the lightest helmet made and I really like it. As far, as safety concerns, I believe all helmets have to meet some gov. safety standard. We also get a discount at bicycle outfitters.

12/2/2010 2:02:54 PM - 003057793664
@ Annette and Mike , I haven't either, I'don't know how many people can register, I just came from a injure, so I can be a back up. I don't want to mess the team's time in case I don't finish.

12/2/2010 1:24:34 PM - 001071309701
Mike and Lester--I'm running Jingle. Haven't registered yet so let me know.

12/2/2010 1:13:48 PM - 003058369092
Can anyone recommend a store to try on bike helmets? or any recommendations on what kind to get? Is safety the only concern? Thanks!

12/2/2010 11:41:31 AM - 000075527319
SHAMROCK RUNNERS: For those doing Shamrock this year, I have a quick question. Traditionally we walk across the street and have dinner as a group at this pizza/Italian place. The wait is long (just because everyone else in town has the same idea), but good once we get in. Question is: would you be willing to take a short drive to a different restaurant in hopes that there is less wait and better seating? Our group is bigger this year and more kids so I am just thinking ahead. I will be down there this weekend and will look for some options just in case.

12/1/2010 9:54:16 PM - 003057793664
Claudia and Laura ....vamos chicas jingle all the way!! let me know anyways Mike!!

12/1/2010 9:03:33 PM - 000044537652
Lester, more importantly, to race as a team, we need a lady!

12/1/2010 8:17:12 PM - 000086870996
I am in for Nations Tri also. Everyone make sure to put TPR down for the Tri-Club challenge so we can get all the perks...

11/30/2010 10:53:45 AM - 003044381650
@molly - http://www.usatriathlon.org/news/2010/11/12/nation-s-triathlon-to-offer-early-entry-for-usat-members/39483

11/30/2010 10:08:00 AM - 003057793664
@Mike and Adrian: let me know if you are interested to race as a team, we need 4

11/30/2010 3:58:41 AM - 003040970679
Mike, That sounds like a fun race.

11/30/2010 3:50:15 AM - 003057793664
@ Molly , I signed today is open in nationstri.com/2011-usat-fast-pass-registration

11/30/2010 3:13:10 AM - 000044537652
http://www.runwashington.com/jingle-team-competition.htm

11/30/2010 3:13:01 AM - 000044537652
Anyone thinking about Jingle All the Way on December 12 in DC. Wicked fast course, and they have a team competition. Go to

11/30/2010 3:00:54 AM - 001047625497
Does anyone know if there is a link for registering early for Nations?

11/30/2010 12:45:54 AM - 003044381650
@adrianf I could definitely take the ride leg.

11/30/2010 12:06:55 AM - 001068500513
Bike Riding Temp Chart - http://www.trainright.com/articles.asp?uid=5281

If anyone has one they like, please post.

11/29/2010 8:32:49 PM - 003040970679
Jerome. Claudia and I are interested. I would like to do the Swim and Claudia is a good runner. Let us know.

11/29/2010 6:29:47 PM - 002077722419
on't miss this exclusive, 48-Hour opportunity for USAT annual members to register early! Guarantee your spot in the 2011 Nation's Triathlon on Sept. 11, 2011 in Washington, D.C. A limited number of entry slots are available ONLY to USAT annual members, so don't wait!

You must be a current USAT annual member to sign up and you'll need your USAT number during registration. This early entry opportunity begins at 9 a.m. EST on Nov. 29, 2010 and ends at 8:59 a.m. EST on Dec. 1, 2010.

11/29/2010 5:40:38 PM - 003044381650
Anybody interested in being part of relay for Eagleman?

11/29/2010 5:33:14 PM - 003044381650
Just registered for 2011 Nation's Tri

11/28/2010 11:47:30 PM - 000044537652
Anyone want to ride around 11AM tomorrow (Monday)?

11/28/2010 4:55:43 PM - 003057793664
@ Laura , maybe the next time you and Coach Brian get togheter in a training , let me know so I can bring Jennifer with me ( we both bussines partners), and we can talk more about sponsoring the team. We realy love the idea and we can put it in our next year's marketing budget!!!

11/26/2010 1:09:52 PM - 000075527319
Hey Coach! Guess who did negative splits and got a PR in her Turkey Trot yesterday???? YAY me!

11/26/2010 1:08:44 PM - 000075527319
Congrats to our teammates that participated in the Philly half and full marathons - Coach Brian, Jamie, Dow, Adrian, Jim P., & Alison. PR's for Alison's half and Dow's full; and first marathons for Adrian, Jamie & Jim P. Way to rock in "Rocky's" town! :)

11/26/2010 12:59:21 AM - 000036581813
www.runwashington.com is one of the best places to look for running race results...just an FYI. :)

11/26/2010 12:46:23 AM - 003067616214
Ashburn 10K results are in.... http://results.active.com/pages/displayNonGru.jsp?pubID=3&rsID=103878

11/25/2010 8:08:39 PM - 002066656402
I just ordered a few things from Nike.com using a 25% off coupon "NIKEAIR" available for their clearance section. Shipping is free with coupon code "JUSTDOIT". Offer valid now until Nov 30th 2010.

11/25/2010 5:55:25 PM - 003044381650
Great fun this morning at teh Ashburn 10K/5K. Ran this as 1/2 mile interval workout. Finished in 52 minutes. Great to see TPR well represented in the race and cheering for us on th course. Started training in the last two weeks using heart rate rather than pace. It's making a big difference.

@Jeff and @ Leigh Hope the bones heal well. @ Matt - Great race.

11/25/2010 5:12:54 PM - 003048374602
@Jerome...great times...i'm hoping to be below 30 minutes next year for the 5K! :-) LOL

11/25/2010 5:11:35 PM - 003048374602
@LeighSchafer...sorry to hear about your break!!! hope you're ok...i was LUCKY since it's a clean fracture and i know what to expect...ive done this before to the other foot...the pain is manageable and i can still do elliptical and stationary bicycle.

11/25/2010 5:08:39 PM - 003048374602
@Meggan...broke the outside of my foot (near pinky toe) while jogging on W&OD heading East near the rest area right before King Street in Leesburg...no cast since I still had my walking boot from when I broke the OTHER foot about 4 years ago...d:-)

11/25/2010 4:57:02 PM - 003067616214
Great to see a bunch of TPR folks in the Ashburn 10K today, and Laura cheering us on. There was a good bit of post-race recruiting happening too. This was my first 10K and I came in under 56 minutes...happy about that. Happy Thanksgiving everyone!

11/25/2010 1:29:06 PM - 003057793664
Team Mates: I hope you did it good at the 5k this mourning, I wanted to be there, but between my bad calf and Lance's ear infeccion, it was impossible!! HAPPY TG to all of you!!!

11/25/2010 1:02:08 AM - 003044381650
Two weeks ago I did a 22:17 5K. HR average 162 with a 178 max. Wonder if I can post a sub 46 10K tomorrow. Will have to see how the knees feel. Wishing everyone a great and Happy Thanksgiving!!! Should be perfect running weather.

11/24/2010 7:06:57 PM - 001068500513
hmmmm - it's going to be 39/40 degrees at 8AM tomorrow with 50% showers on weather.com - awesome

11/24/2010 6:56:58 PM - 002077722419
Oh I def will be but after the 5k and possibly a bike workout on the rollers.

11/24/2010 6:53:58 PM - 001068500513
ed - ur not fooling anyone - we know ur eating stuffing all day tomorrow! :)

11/24/2010 6:47:01 PM - 002077722419
So speed workout today and turkey trot 5k tomorrow or easy run today and try to really run the 5k tomorrow with fresh legs?

11/23/2010 10:09:42 PM - 002039707482
No track tonight. Swim is still on at LT at 8pm.

11/22/2010 11:54:02 PM - 002039779960
@Jeffrey - I agree! I have a broken foot too. Making training for Princess hard.

11/22/2010 6:05:52 PM - 000075527319
Jeff - were you clogging? Crushing grapes? What happened and how bad? Is there a cast to sign?? Bummer news!

11/22/2010 5:14:52 PM - 003048374602
broken foot will slow down training. bleck!

11/20/2010 4:33:05 PM - 000075527319
Have fun in Philly, Marathoners! Take pictures!

11/20/2010 1:14:10 AM - 001068500513
Sunday - 11am - Bike Ride - Trailside - 3 hours - Zone 1 or 2 - little ring

11/18/2010 3:52:01 AM - 003057793664
@ Alissa I found it : www.lansdownehoa.com

11/18/2010 3:28:20 AM - 003057793664
Thanks Alissa, it's any website to sign up or to get more info?

11/18/2010 1:10:18 AM - 001009336023
...a belated thanks... to the Aldrich's for hosting a wonderful end-of-the-year party. Laura and Meggan (and any other brains behind the scene): you guys really did an amazing job - from the sign-up sheets to the tri-tinis to the door prizes to the lovely home. Your efforts are appreciated! Great to see everyone as always and to meet a couple of the new folks I hadn't had the opportunity to speak with before.

11/18/2010 12:59:41 AM - 001009336023
for any of you going to Disney in Jan- travelocity has some FANTASIC fares from our area to Orlando (I didn't check airports exactly, but ie: JetBlue has r/t for $118 per person!!) not sure if this link will work-it's SUPER long, but try it out!! http://travel.travelocity.com/airgchoice.ctl?SearchMethod=BestFareFinder&trip_option=roundtrp&dep_arp_cd(1)=WAS&arr_arp_cd(1)=MCO&module=calendar&adult_pax_cnt=1&chld_pax_cnt=0&senior_pax_cnt=0&frontDoor=Y&departure_dt=Nov&arrival_dt=Mar&pref_aln=all&FromTF=true&WA1=02050&WA2=MFS&WA6=32&WA7=MFSv1-MFSMessage-MFSOutp-20101117&WA8=Promo

11/18/2010 12:57:50 AM - 001009336023
Lester- we're timing the 5K in Lansdowne... they have a pretty good size turn out. You know you'll have support if you come out :-)

11/17/2010 11:56:10 PM - 001068500513
Good Luck to the PHILLY MARATHONERS!!! I'll be thinking about u briefly during morning coffee :)

11/17/2010 11:52:25 PM - 001068500513
Can't ride on Saturday so... Sunday - Bike Ride - TrailSide Start - Go West for 3 hours Zone 1 or 2 - little ring - come out if you want - leaving around 11ish - time may change for me but don't let it change for you!

11/17/2010 9:46:47 PM - 003057793664
hey Team! anyone Knows anything about TG's 5 k in Lansdowne?

11/17/2010 10:10:01 AM - 003057793664
@ Matt , Why not? I'll check if Austin is in the free entry list!

11/17/2010 4:20:43 AM - 003067616214
@Lester - I'm hearing good things about Austin, and a good number of folks are doing it. Maybe consider that race instead of Syracuse?

11/15/2010 12:50:36 PM - 002071585076
For those of us unable to attend Sat night, can someone post the award winners? Thanks!

11/15/2010 3:17:38 AM - 002082654775
Thanks for the Aldrich's, Coach Crow and TPR members I had a blast birthday, I really appreciated everything, Love to be part of the team, and also Thanks Melissa for my delicious birthday cake
THANKS EVERYONE OF YOU
Sincerely
Claudia

11/14/2010 11:26:38 PM - 000036581813
Fun 5K and Kids K in Chantilly next month (discounts for LTF members!): http://www.ltfreindeerrun.com.prod.ngin.com/page/show/164292-chantilly-va

11/14/2010 7:47:19 PM - 003057793664
@Matt , I'll sign for Syracuse Dec first when I get my free entry from Miami's mess!!!

11/14/2010 7:41:29 PM - 003057793664
Muchas Gracias to Mike and Laura for hosting last night. You have a lovely and warm home!! and congrats to Mike for your award, you really deserved it ! 0.0

11/14/2010 4:53:00 PM - 000075527319
I can't believe I forgot to thank Randy for being our Awards photographer! Gotta love a man who sips a little 'Kool-Aid' and shows up to events with his camera in hand ready to take action shots! Thanks Big Guy!!

11/14/2010 3:08:23 PM - 003067616214
Thanks to Laura and Mike for hosting last night. It was great to meet so many people, and I look forward to racing with everyone in 2011...and working up to my first 70.3 in Syracuse.

11/14/2010 2:30:58 PM - 000075527319
Many many thanks to the Aldrich's for hosting our End of Season Party last night! Congratulations to our 2010 Award Winners and to those who won door/raffle prizes! It was great to see so many new members attend as well as 'old' familiar faces.

2010 was a podium, fun filled season! So now that we've put it to bed so to speak, guess I will be seeing everyone out training hard for season 2011!

11/14/2010 2:26:53 PM - 001047625497
Thanks to Mike and Laura hosting last night. It was a fun evening! It was great to see everyone and also to spend some time with some of our new members.
And thanks for Renee for hosting the Princess Party Friday night. Whew....I think I'm pooped after this weekend!

11/10/2010 10:00:42 PM - 001066831144
If anyone is still looking for a sitter for Saturday night...Emily (15) is available. email me at lauraaldrich@comcast.net

11/10/2010 1:47:24 PM - 000075527319
HEY NEW MEMBERS: You all have baby sitters, dog sitters and such lined up for the 13th (that's THIS Saturday night), right???? It's the End of Season Party which is not to be missed. Don't be shy; come on out! What if you were not there and you received the award for best new member? I would have to arm wrestle someone to receive it on your behalf - it could get ugly! :)

11/9/2010 1:07:09 PM - 002082654775
the track work still @ hillside @ the same time? It is going to be so dark :)

11/8/2010 6:36:07 PM - 001009336023
Thanks to all those who came out to the Du! We had a great turnout, which helps add nicely the child-entertainment-department: the more the merrier! I'd ilke to send a SPECIAL thanks to Chuck and Lora Viator: aka Mr. and Mrs. Grill Master.... they made the eats awesome (raw burgers and cold dogs just wouldn't have hit the hunger spots near as nicely). Looking forward to more fun this weekend at the Aldrich household~~

11/7/2010 4:17:36 PM - fb:1522467016
Oh men I could not put the picture but I just can say CHICKEN

11/7/2010 4:08:27 PM - fb:1522467016
Thanks for the great time yesterday at the duathlon @ Crow's house we had a nice time, I just want to put a picture for somebody that did not show up yesterday

11/7/2010 1:44:24 PM - 000075527319
Finally added photos from Hershey Half Marathon. Also added some of the pics from yesterday's FUN DU at the Crow's nest! Enjoy!

11/7/2010 12:43:11 PM - 000075527319
MANY THANKS to the Crow family for hosting us all for the Fall team duathlon! Special thanks to Alissa Crow for doing her own DU - patting out burgers and hosting with the mosting! Great brisk weather, safe racing, warm fire and food; and best of all, exhausted kids!

It was great seeing new team member faces and families and reconnecting with the 'old'! Pictures hopefully will be posted today!

11/7/2010 12:41:39 PM - 003057793664
Thanks to the Crow's and the Board of directors for the nice event yesterday, We had a great time!!!

11/5/2010 3:33:48 PM - 002077722419
Don't forget, tomorrow is the TEAM TPR Duathlon @ the Crow's nest. Registration is at 2:30 and kids du starts at 3. Let us know if you didn't get the evite. Hope to see everyone there. :)

11/4/2010 4:05:11 PM - 000075527319
Pete - we are supposed to be ready to do 10 miles? I was just thinking of the medal, loot and costumes. Not a fan of fousing on the 'work' part of it! :)

11/4/2010 3:28:22 PM - 003024879263
Meggan - I'm not quite ready to tackle 10 miles yet, but it will be cool to hang out with Dow. The Doubletree is full so we are still looking for a nearby hotel...more information to follow

11/4/2010 10:41:28 AM - 000075527319
Shanna - SO excited you are doing Surf 'n Santa! I am seriously thinking modified costume. We are staying at the Doubletree - you all?? If Pete wants to join in, Dow will be there to watch the girls. Melissa and Alissa can give baby sitting references! :)

11/4/2010 10:38:13 AM - 000075527319
RJ - welcome to a FUN weekend at Shamrock. Bring kids - it's a great venue for them! Where to stay... we are at the Ocean Beach Club. It's a suite, with lots of room for the kid factor. Pool, close to start and finish and place to grab breakfast downstairs w/a view of the racers. Last year we were at the Sheraton. Nice - but food options were not good. The key is to be somewhere close to the start/finish. Get ready to rock on!

11/4/2010 10:34:00 AM - 000075527319
Alissa - have photos and since it's such a nice rainy day, I will get them on the site today. Since Dow had kids, we have a lot of kid pics too. RANDY (hint hint) took the rest.

11/4/2010 12:14:19 AM - 001009336023
Another great newsletter, Meggan! Looking forward to seeing everyone this Sat for the DU. Anyone got any Hershey photos to throw up on the site, I'm still slightly bummed I missed that one & would love to see some pics (of course Halloween has brought some Hershey Representatives into the house so I now longer have a "hunger" for the event...).

11/3/2010 11:52:28 PM - 003053657710
Just signed up for the Shamrock Half. I guess I better start running again! Any tips on where to stay?

11/3/2010 4:49:11 PM - 002077722419
Don't forget Team Night @ Potomac River Running starting at 7 tonight. See you there

11/2/2010 8:14:49 PM - 002077722419
This Wed 11/3 we are having a team night at Potomac River Running in Ashburn from 7:00pm - 8:30pm. This is a chance to get some early holiday shopping in at some special discounts.

Extra 40% off a special selection of clearance merchandise

40% off triathlon apparel

10% off 1 pair of shoes

20% off shoes if 2 or more pairs are purchased

We hope to see you all there!

11/1/2010 7:15:52 PM - 002094383069
I received an email from the Shamrock race stating that the Shamrock Half-marathon is fast selling out. So, anyone interested in running the half should apply soon. I've done the half and the full and I think that race/weekend is one of the funnest of the year.

Congrats to Lester on finishing his first 70.3!

11/1/2010 1:11:18 PM - 001066831144
As everyone is talking about New Year's races, don't forget about the TPR 5k & 10k on Sunday 1/2.

11/1/2010 1:09:56 PM - 001066831144
Congrats to Lester for finishing his first 70.3 this weekend and also to Steve N for coming in 2nd in his AG in a 5k.

Congratulations to everyone who ran the Marine Corp marathon this weekend...Especially Dan, Camille and Charlie who completed their first Marathons! Way to GO!!!!!

11/1/2010 12:40:07 PM - 003046527637
Great job Lester. Now I have to work really hard to catch up to you!!

Great article Jerome.

11/1/2010 12:33:08 PM - 003057793664
Hey team , a year later of my first sprint tri, I am proud to say : I'm a 70.3 Ironman finisher! Thanks Coach for the last part of my preparation ,specialty the race day nutrition plan, made me feel like I was racing a sprint race.

10/31/2010 8:10:02 PM - 003044381650
Capital Running Company is timing a performing race set up for the Brambleton 10K on December 31st. I do training runs on this route. Fairly flat with a few hills on Creighton. With cool temps is will be a good one to do for end of year. Then Go to Leesburg for the Resolution 10K and Jan 1st 2011.
Here is the website
http://www.ringinginhope.com/index.html

10/31/2010 7:51:17 PM - 003044381650
Awsome article in Washington Post about the results of marathon training. Would be true for all endurance training.
http://www.washingtonpost.com/wp-srv/special/section/Marine-Corps-Marathon-2010-Ready-or-not-graphic/index.html

10/31/2010 4:52:53 PM - 000075527319
Any word on our Marine Corp Marathoners? Charlie, Camille, & Dan???

10/28/2010 9:12:19 PM - 000075527319
ED - you get to start doing these 5K's w/a jogging stroller now. Cool for you! You need a Team tat for the baby!

10/28/2010 9:11:40 PM - 000075527319
Where is Mill Run Elementary? Is that where Tuesday night track is? And if so, is the run part of the brick done on the track or thru the 'hood?

10/28/2010 1:32:29 PM - 002077722419
That 10k in brambleton has peaked my interest.

10/26/2010 8:47:20 PM - 002082654775
Jaime and Brian sorry but today I will be chicken it is Fionna's birthday, sorry tomorrow I will be there for boot camp, ok. Have fun today at track and swim .

10/26/2010 5:05:05 PM - 000036581813
I just came across a new 10K in Brambleton Dec 31st. Thought I'd post it since a few people have expressed interest. Could be a fun way to start the New Year celebrations! http://www.ringinginhope.com/

10/25/2010 8:19:53 PM - 001066831144
Sleeveless is more then sufficient for Nations. This year it was barely wetsuit legal.

10/25/2010 4:54:19 PM - 003048374602
I registered for Nation's Tri 2011 and would like to know if it is better to have a short or long sleeve wetsuit? i have never done any swimming in a wetsuit before.

10/23/2010 12:34:13 AM - 001068500513
My daughter (7) and I will be riding the trail from the Herndon caboose on Sunday at about 11am heading towards Reston... trying to change it up a little for her. If you want to join in, just show up there... BUT, we're riding a Thunder & Lighting pace line!!!! Don't get too close, you might get sizzled! :)

10/21/2010 3:12:23 PM - 002039707482
The ride is Sunday at 10am leaving from Trailside Park to DC.

10/20/2010 8:40:26 PM - 003024879263
When are likely to get more info about Sunday's DC ride and picnic?

10/20/2010 5:36:37 PM - 000036581813
If you're looking for a group run Sunday morning, SRRC is meeting at South Riding Panera @ 7am. All distances and paces.

10/19/2010 10:55:53 PM - 000075527319
Shout out to Randy (Melissa's hubby) for doing strength today w/the gals. You did a great job keeping up!

10/19/2010 8:12:12 PM - 002094383069
Congrats to Josh and Chris for representing TPR well in what I believe is our teams last tri of the year, Ironman Austion 70.3!! Great job!

10/18/2010 1:05:46 PM - 000075527319
CLASSIFIEDS: I will be doing a classified section this month in the newsletter if anyone has anything they would like to sell. Just email info to me directly: meggankw@verizon.net. Or if you are in search of an upgraded item, let me know and we can see if we can find you a match. Thanks

10/17/2010 3:31:04 AM - 002039707482
I am running. Starting at 6.

10/17/2010 12:00:50 AM - 003046527637
Anybody doing the 6:30 AM groupt run tomorrow morning?

10/15/2010 7:57:28 PM - 003044381650
I have a pair of Swim Fins Size 9-11 for sale. $15 OBO. Only used once (too small for my wide feet). Properly cleaned and sanitized. Pic available. Email me at jes19200@comcast..net

10/15/2010 7:47:14 PM - 003044381650
Do we need to register for the Duathlon on 11/6 or just show up?

10/15/2010 12:56:00 PM - 001066831144
There was a pre-registration period that ended 10/8. General registration opens 12/1.

10/15/2010 12:53:16 PM - 002071585076
I went to sign up for Nations yesterday but general registration doesn't open until Dec 1. How are you guys registering? Is the early period only for previous participants? (I paid last year. Does that count?)

10/14/2010 7:54:53 PM - 003058369092
I just registered for the Toughmudder in october 2011. Its a crazy adventure race. I did a smaller version last weekend.. www.warriordash.com which i will do again too. For the toughmudder, I created a team and had talked to a few girls after swimming that seemed interested. so, if youre interested, check out www.toughmudder.com.. and if you want to be on my team (which doesnt get you anything besides a cheaper registration fee) the team name is Flamingo Warriors and our password is Flamingo... (it's a long story) It's a nice change from just running or biking or swimming! :) Cheers!

10/14/2010 1:52:25 PM - 002094383069
Good luck to Chris and Josh at Ironman Austin 70.3. Weather looks reasonable. Enjoy the race and Austin.

10/12/2010 3:17:27 PM - 003053657710
Ride and Run by the moonlight last night... Awesome time!

10/11/2010 1:57:50 PM - 003053657710
Thanks Laura. I will be there.... Thanks! RJ

10/11/2010 1:27:09 PM - 001066831144
RJ...normally the meeting spot is at Claude Moore Rec Center. Today, due to the holiday, we are meeting for a group ride at 6:00pm at Trailside park, followed by a run.

10/10/2010 12:00:17 PM - 003053657710
Where does everyone meet for the Monday night run? Trailside? PS saw you out running yesterday Dow. Sorry I could join you for a few miles...

10/10/2010 1:59:50 AM - 000036581813
I'm running 14 but in South Riding...start at 6am.

10/10/2010 1:32:49 AM - 002039707482
who is running tomorrow...I need to get 16 in, so do all cda fokes.

10/9/2010 9:32:14 PM - 000075527319
Also, for anyone mildly interested in the Surf and Santa 10 miler - just booked next to the start/finish Convention center at the Doubletree Hotel - $89 and only a one night stay. Not bad for a $45 race and all the goodies you get!

10/9/2010 9:30:47 PM - 000075527319
I just made reservations for Shamrock weekend - we are staying at the Ocean Beach Club (where we stayed the 1st yr). THey have suites that sleep 4 (2 on pull out for kids in our fam) - very roomy for $169 Shamrock rate. It is a great location for marathon start and close to the finish!! Turns out that is important. Just FYI for those going since booking hotels fills fast!

10/9/2010 1:14:25 AM - 003048374602
i signed up for Nation's 2011. should be interesting.

10/8/2010 9:00:03 PM - 001068500513
Walker - Yes I am doing Seagull! Monday sounds like a great day to ride too!

10/8/2010 8:22:36 PM - 000075527319
Vielbig - thought you were doing Seagull? He is open to location of the ride depending on who wants to ride.

Alison - sounds like he may join you all for the run. Thanks!

10/8/2010 8:09:25 PM - 000036581813
Meggan, tell Dow SRRC is running 12 on Sunday starting at 6am at Starbucks...I am running 14. Stuart is supposed to be working Monday but could probably be convinced to bike part of that 80 miler...a small part... :)

10/8/2010 8:08:26 PM - 001068500513
Dow - let me know where u r riding and i may join.

10/8/2010 7:21:38 PM - 000075527319
Dow is looking for company this weekend - He is running 16 miles tomorrow AM and would love some company for some or all of it. Location to be decided based on who is interested.

Dow also needs to ride 80 miles on Monday, Columbus Day - you are off, so no excuses. Those doing CDA and not doing the SeaGull this weekend might want to get it out of the way too. Again, location to be decided based on those interested. Thanks!

10/8/2010 2:21:09 PM - 002077722419
Don't forget, last time trial of the season is today starting at 6. See you there. :)

10/6/2010 2:19:04 PM - 001009451039
Anybody doing the Anthem Great Pumpkin 5k in Reston this Saturday??

10/6/2010 12:16:01 PM - 000075527319
Thanks to Coach and my strength gal pals for a fun b-day celebration! It's nice to celebrate with folks that can appreciate aging up to a new age group!

10/5/2010 11:19:59 PM - 000075527319
Just signed up for the Surf and Santa 10 miler in VA Beach on December 4th. You get a nice wind jacket, santa hat and ... just picture the medal!! Same flat course as Shamrock but starts and finishes in the warmth of the convention center. Post party indoors!

10/5/2010 12:47:43 PM - 002082654775
Congratulations to all the participants @ Giant Acorn, and for those how participate at Hershey Half Marathon, we had a great time I really enjoyed thanks everybody. :0)

10/4/2010 3:40:12 PM - 003040970679
Just signed up for the 2011 Nation's Tri... and also selected the Tri Team Challenge, Used "Team TPR" for my registration.

10/4/2010 12:14:42 PM - 000036581813
Good thing we didn't get chocolate because I'd have nothing to show for it! We got rocks. Will take a pic for you. We could make a rock pile with all the rocks TPR got!

10/3/2010 11:04:19 PM - 000075527319
Great job Acorners! What's in those prize boxes in the pic you posted, Alison??? Probably not chocolate! :)

10/3/2010 11:02:57 PM - 000075527319
Home from Hershey with some great pics! And, yes the medals are fabulous! Happy to say we ALL finished! Great weather, great spectators and yes, chocolate at the last aid station and chocolate recovery drink at the finish! Kids are all ready to go back and I will have to also cuz I didn't get my chocolate martini this trip!

10/3/2010 1:11:03 AM - 000036581813
Good luck to all you chocoholics running Hershey Half tomorrow!

10/2/2010 10:43:35 PM - 003010885752
Thank you Maranda for the wonderful hospitality you showed my daughter today during the Giant Acorn race! She had a great time!

10/1/2010 9:56:57 PM - 003024879263
For all those participating in the 2011 Eagleman - I noticed that they are adopting the WTF rules for the swim in terms of water temperature for being wetsuit legal. Eagleman website now states that the temperature limit is 76.1 for wetsuits

10/1/2010 12:48:58 PM - 000075527319
OH, and NOW good luck to those racing Giant Acorn THIS weekend! Take pictures for me!! Lots!

10/1/2010 12:48:13 PM - 000075527319
Turns out I couldn't remember if I registered for my nemesis, Shamrock. Tried to sign up today and sure enough, already done. Good to know they are paying attention!

9/30/2010 2:49:26 PM - 001009336023
ok- next even I'll bring sharpies for body marking AND autographs- cool.

9/29/2010 11:19:41 PM - 001002384582
I can not out do Shanna, that is for sure! Can't wait to see the pictures! Thanks Megan!

9/29/2010 9:52:25 PM - 000075527319
Not to be outdone by Maranda - just noticed that there is an AWESOME picture of Ms. Shanna Kahn in the SR Review too! She is cute as a bug on her bike - only thing missing is team wear - but she IS wearing a fabo smile!

9/29/2010 8:10:46 PM - 000075527319
OK - how excited am I? Last month when the South Riding Review (community glossy mag) came, and you opened to the staple (center fold) it was Dow in team wear on his tri bike from last year's tri. Good team advertising in spite of it adding to his ego (just kidding of course). Anyway, the Review came today and I opened to the center fold and guess who was there? Drum roll........... it was Maranda Akocs!! A GREAT pic of her triumphantly crossing the finish line! She looks great, team wear looks great and we got prime real estate two months in a row! Maranda - I will get you copies to sign for your adoring fans and family!

9/28/2010 8:27:36 PM - 001066831144
Coach Crow is out sick, therefore the following classes are cancelled: Tue pm Track, Tue pm swim (lifetime), Wed am Track, Wed pm Boot Camp. Wed swim is still on at 10:00am at Claude Moore, and will be covered by Meggan.

9/28/2010 3:59:01 PM - 001066831144
Congrats David! Sounds like a great race.

9/28/2010 1:02:30 PM - 002071585076
I did the Make-a-Wish Triathlon last weekend at Bethany Beach and recommend it to others for next year. The ocean swim is different and a lot of fun. Bike and run courses are flat, but of course, there's wind. The race was organized by Tri Columbia so well run. It's a good weekend.

9/27/2010 6:12:58 PM - 002077722419
first day back at the office with 600+ emails to go through = no ride for me tonite

9/27/2010 1:19:31 PM - 002086442524
will the ride take place tonight in the rain?

9/27/2010 11:51:27 AM - 000075527319
Eagleman = Buyer's Remorse

9/27/2010 2:22:30 AM - 003030625660
Costa Rica in 2012 sounds awesome!

9/26/2010 11:56:26 PM - 001066831144
David, we are thinking about this for 2012...can't to it this year because of princess.

9/26/2010 11:45:58 PM - 001068500513

Costa Rica is calling ur name(s): http://www.rev3tri.com/!/costaRica/registration.htm

9/26/2010 8:39:00 PM - 000075527319
OK - so I have been informed that Giant Acorn is NEXT weekend. Oh well, guess I need to taper my cheering!

9/25/2010 12:21:40 PM - 000075527319
Good racing to all the Giant Acorn-ers this weekend! Let's hear updates!

9/24/2010 8:10:44 PM - 002039779960
Princesses - While cleaning out the closets, I found 3 pair of lady's large sweat pants that I can give away. This way you won't have to purchase a pair for ditching! First 3 responders get a pair!

9/22/2010 4:21:24 PM - 003024879263
What are the Brick distances for Saturday morning the 25th?

9/21/2010 1:51:46 PM - 002082654775
I just sign for the “Princess Half Marathon” princesses her I go :)

9/21/2010 2:10:51 AM - 000036581813
Dave, I didn't know you like big trophies. ;)

9/20/2010 9:46:09 PM - 001068500513
Alison - i think u meant to stick my name on #5 ;)

9/20/2010 1:58:18 PM - 000036581813
One of my favorite races is coming up and registration opens soon: http://www.user.shentel.net/karsten/gg10k/index.html
Reasons why I LOVE this race: 1. Not flat. 2. Not big. 3. No hoopla. 4. Post-race donuts (Dave) 5. Big trophies. ;) Hope you'll join me!

9/20/2010 12:28:07 AM - 001009336023
I have two friends NOT going to Hershey next weekend... if you are interested in buying the slot please let me knwo and I'll get you ph #s. I emailed the race director Thurs and got them to switch my name and info to Brian's. I'm sure if you do it soon enough you'd be able to do the same thing... my cell is 703.887.5545 or my email is alissacrow@comcast.net

9/20/2010 12:26:16 AM - 001009336023
Thanks again for ALL the support you guys showed today- racers did a great job-racing AND volunteering :-) This race is a great way to get Taylor's story out and awareness for neuroblastoma. Taylor's site is www.TaylorLove.org for those of you interested in finding out more about her and her family- local Ashburn residences. There is a "Pepsi Challenge" going on through 9/30 where you can vote for a charitable cause and the winner of the challenge will receive $250K funding for research- the cause we are voting for is Arms Wide Open Childrens Cancer Foundation- this will benefit the neuroblastoma research as well. To vote for this you can simply send a text to 73774 and type in 102653. You can also go online to www.tinyurl.com/taypepsi - register your email address and vote. They'll take 2 votes per day (1 per method). As of early last week this foudnation was 4th in the running!! Thanks~~

9/19/2010 11:22:26 PM - 000036581813
Hey Giant Acorners - Donna and I are doing open water swim practice at Millbrook Quarry 9/26. Sign up at www.rehabtoracing.com if you wanna join us.

9/19/2010 2:34:39 PM - 000036581813
Great job Taylor Love racers! You all looked awesome out there today.

9/19/2010 12:17:06 PM - 000075527319
Dow's # is 2001 and Greg is 1614 for anyone tracking them online today.

9/19/2010 1:31:16 AM - 001031962981
Good luck to everyone racing tomorrow!

Meggan - I sent you my phone number on FB. If you get a chance, text me how they are doing. I will be in training until 5 and there is no internet :(

9/18/2010 11:06:41 PM - 000075527319
Some thoughtful quotes from Dow in Syracuse:
"It's cold here"
The bike route looks like Raystown on a little bit of steroids".
For anyone interested in following Dow and Greg's progress tomorrow, I will post their #'s later.

9/17/2010 9:26:26 PM - 003018626854
I have a TPR mens large vest that is too small if anyone is interested. You can reach me at jruebling@hotmail.com.

9/17/2010 11:51:41 AM - 000089946237
Leanne I have a small sleeveless wetsuit your daughter could use. I'll be doing the Giant Acorn race on Sat so I could pass it off to her then. If she wants to try it before then we can set something up. donnajackson@verizon.net

9/16/2010 12:29:37 PM - 003013818320
Any petite female team members have a small sized sleeveless wetsuit I could possibly borrow for my 13 year old daughter Ashleigh? She is doing Giant Acorn sprint Oct 3, her first open water swim.

9/16/2010 10:43:36 AM - 000075527319
MORE TEAM WEAR: I have a NEW pair of woman's medium tri shorts and a new woman's medium running singlet (tank top). Let me know if you're interested.

9/16/2010 10:42:08 AM - 000075527319
SO looking forward to ADULT happy hour after spending the week home with a sick kid! Only downside is my designated driver is racing this weekend!

9/15/2010 6:29:29 PM - 001066831144
Regarding teamwear...we are in the process of redesigning the teamwear for 2011. The new designs will not be orderable until Janury, but will still coordinate in color and theme with the current design. Please email teamtpr@tri-performance.com in you are interested in ordering some team gear now to have for the fall / winter. As long as we have an order for 10 pieces, I can order now.

If anyone is interested in a new, mens large club cut 7" zipper bike jersey, we have one available now. Let me know.

9/15/2010 6:25:32 PM - 001066831144
RJ, welcome to Team TPR! We have quite a few new members to the team this month, and I am looking forward to meeting you, and all of our new members on Friday!

9/15/2010 4:05:50 PM - 003053657710
New to the team and looking forward to meeting folks at Parallel Wine on Friday...

9/15/2010 12:57:46 PM - 002071585076
When are we ordering teamwear next? Thanks.

9/14/2010 5:19:45 PM - 001066831144
Awesome job Jerry at Tri the Valley!!! Way to go!!!

9/14/2010 12:29:27 PM - 001009336023
wow, guys!! just saw the postings for the events this past weekend! Way to go! I'm in awe of you all... AGAIN! I wanted to add Jerry O'Brien's name to the list as well- he got 3rd overall male in the Tri the Valley sprint this past sunday out in Purcellville, total time 57:05 - nice job!!

9/13/2010 6:54:02 PM - 001066831144
Shawn, welcome to the team! An email was just sent moving the group ride to start at 6:00pm from Claude Moore Rec Center in Sterling. There is also a group swim class at Claude Moore tonight at 8:00pm following the swim.

9/13/2010 6:33:13 PM - 002086442524
Folks are doing the group ride & run this evening, right? I'm joining the team and I'd like to meet people...

Thanks, Shawn

9/13/2010 6:27:27 PM - 001009451039
Hahaha ---I was trying to hunt you down!! And BTW--the potomac was clean compared to that lake from Iron Girl so no worries!!

9/13/2010 4:55:43 PM - 001068500513
I saw a shark under the bridge during the race! It turned out to be Marisa hunting us down! Hey - If i end up in the hospital this week... make sure you tell them i took a huge gulp of the potomac :(

9/13/2010 2:41:40 PM - 001066831144
Meggan, I converted it to a PDF...try again. Obviously I don't have a schedule to work on, which is how I had the time to get all 3 races organized on one results sheet.

9/13/2010 2:27:31 PM - 000075527319
OK Laura - the jole is on me! I can't open the results file! Aargh!

9/13/2010 2:25:43 PM - 000075527319
After seeing your Iron girl spreadsheet, this was a little bit of a delay for results!! What? More than 12 hours? You must have 'left it all on the course' to not have had the energy to do the results for THREE races and a ton of team participants in each! Coach would be proud!! :)

9/13/2010 2:19:53 PM - 001066831144
OK Meggan, weekend race results posted in the results file. Sorry to be such a slacker and take so long...lol.

9/13/2010 12:16:54 PM - 000075527319
You all have had plenty of time to dry out from all of yesterday's races - where are the stats, PRs and such all organized for me to see? Am I really going to have to do the work and look stuff up myself? What is this world coming to?!

9/12/2010 1:15:05 AM - 001066831144
Nations morning meeting spot is in the far right corner of the holding area...near home plate #8. Good luck to everyone at nations, reston & patriots!

9/12/2010 12:44:28 AM - 003044381650
Laura - Did you find a central point for the team to meet tomorrow morning at Nation's?

9/11/2010 10:56:31 AM - fb:1156080969
Slacking here. But racing Reston. You should see my plush, oversized Reston Tri Beach Towel. But, on the down side, there are two transition locations and there is very little guidance as to how to set them up. But on the plus side, there are no sharks in Lake Audubon. ;)

9/10/2010 8:21:57 PM - 002058472001
Meggan, I beat my personal best at SR by 4 minutes anyway; times are getting faster there so I'll just have to get faster.

9/10/2010 8:09:41 PM - 001068500513
Well, even with a race, I'm still slacking! :)

9/10/2010 6:57:25 PM - 002051815382
Add me to the slackers group for this weekend. Why would I want to race in a river with a current? But I am racing at Giant Acorn with you Alison. So I'm not done yet.

9/10/2010 12:55:57 PM - 000036581813
Meggan, you and I are obviously slackers - I'm not racing until October 2nd! Good luck this weekend, everyone!

9/10/2010 12:43:43 PM - 000075527319
HOLY COW! Am I the only person NOT racing this weekend? Funny to think that I will end up the MOST exhausted of all you athletes! Everyone should know by now that I exert a lot more energy volunteering/cheering than I do racing! (Don't tell the coach!) Anyone else spectating at Nation's this weekend? I will be the one w/the camera and cow bell - the LOUD one!

9/10/2010 12:34:06 PM - 003013818320
Any one else racing Patriots Half this weekend in Williamsburg? Wayne and I will be racing so we'll keep an eye out for you!

9/10/2010 3:31:22 AM - 002039707482
For everyone racing this weekend, take warm clothes to wear befor your race. Its was very cold on deck this morning and you dont want to burning unnecessary calories trying to stay warm before your race. Call me with any questions. Good luck to everyone racing Reston, Tri The Valley and D.C.!

9/9/2010 5:52:41 PM - 000075527319
SR TRI participants: I know all who podiumed, but I would like to also know who had a PR (personal record) at the race too. I am doing a little team statistics and would appreciate your feedback. Please email me at meggankw@verizon.net with how much you beat a previous SR tri year. Thanks!

9/7/2010 3:14:28 PM - 002082654775
Thanks Meggan for all the good comments about my bike in did I love it and is pink the name is Quintana Roo "Dulce" see you soon.

9/7/2010 2:34:06 PM - 001009451039
Meggan will be great to see you at Nations!!

9/7/2010 2:37:05 AM - 002039707482
Fast ride tonight, great riding with you guys!

9/7/2010 12:16:54 AM - 000075527319
To those who medaled at SR Tri, but did not receive your podium medal - I will pick them up for you and make sure you get them this week. To the best of my knowledge that would be for Jamie, Charlie and Camille. Am I missing anyone? (Other than me? OH, I would have had to be faster! Drat!)

9/6/2010 9:29:52 PM - 001066831144
Group ride is on for tonight, Monday 9/6 at 6:00pm leaving from Trailside park.

9/6/2010 9:28:44 PM - 001066831144
Meggan, we are still waiting for the Sept schedule, but I just sent an email regarding training for this week.

9/6/2010 9:27:03 PM - 000075527319
Claudia - my friend told me she saw the 'cutest/prettiest' bike in transition at SR tri. She said she loved it so that she took a picture of it so she could tell her husband what to get her. I said was it pink and tiny? She couldn't remember so got her phone pic and sure enough, it was Ms. Claudia's pink cutie that she fell in love with! How did I know? :)

9/6/2010 9:24:30 PM - 000075527319
For my 'peeps' doing Nations this coming weekend - good news and bad news. Good news is they found a shark. Bad news you will hear my charming cheeriness from 5AM to Noon. I get to work the transition, swim start and Finish line. There is no getting away from me! No matter how fast you race it! :)

9/6/2010 9:22:48 PM - 000075527319
Several items on my mind: Is there no strength tomorrow, Tues the 7th?

9/6/2010 1:32:40 AM - 001066831144
Correction, 39% of the team that raced made the podium!! Congrats Charlie & Camille for getting added to the list!!!

9/6/2010 1:16:19 AM - 003030625660
Great Job everyone!!!! Congrats to all the team racers for a job well done!

9/5/2010 8:33:34 PM - 000044537652
Ummm 30% of the team that raced at South Riding found their way to the podium.

9/5/2010 3:40:04 AM - 002039707482
Good Luck and Kick Butt Tomorrow Everyone!

9/5/2010 12:43:38 AM - 001019655009
@ Laura - That's very cool. Sounds like a team photo opportunity. Good luck to everyone tomorrow!

9/4/2010 10:08:53 PM - 001066831144
At last count we have 32 team members racing at South Riding Sunday! If you aren't racing, come out and cheer your team on!

9/4/2010 2:39:49 PM - 001026647043
What a bunch of youngins! Anyway, I'd be interested in meeting up at certain times and places.

9/3/2010 6:52:22 PM - 001066831144
I am wave 17 - start 8:04

9/3/2010 4:56:43 PM - 003044381650
I am planning on going to the expo for packet pickup on Friday. Then Saturday bike rack and swim practice. I would be interested in carpooling on saturday

9/3/2010 3:06:55 PM - 001019655009
I'm in wave #8 starting at 7:28. Is anyone just going down to the expo, bike rack and practice swim on Saturday? If so, and you are interested in carpooling, let me know. It would be great if we could all coordinate meeting times at the expo, bike rack and swim practice for the whole team.

9/3/2010 11:30:37 AM - 003044381650
I am in Wave 20 set to start at 8:16 am.

9/3/2010 11:09:52 AM - 000075527319
Dow is SO happy to NOT be doing Nations! You should have heard the sound he made when I read him what was caught in the Potomac! Just to be clear - he did NOT squeal like a little girl. :)

9/3/2010 1:10:17 AM - 001026647043
So, what waves are people in for Nations? I'm in Wave 32 so I'll have a loooong wait. Anybody close to that and want to hangout prior to the swim?

9/3/2010 1:08:50 AM - 000044537652
Sharks bite humans out of curiosity. However, if a shark bites into something fatty, the shark may decide that he or more likely she is edible.

9/3/2010 12:50:23 AM - 003044381650
THEY say not to make up for lost training days by doubling up the next day. THEY never trained for a triathlon. We do more two a days than any football team

9/2/2010 9:54:56 PM - 000075527319
I have a friend that has 2 bibs for the Army 10 miler if anyone is interested. Don't know how much - email me meggankw@verizon.net

9/2/2010 8:02:14 PM - 002077722419
LOL!!!!

9/2/2010 5:23:02 PM - 001068500513
sharks have the ampullae of Lorenzini - an electro receptor organ that senses the magnetic field of other struggling animals/prey swimming in the middle of a pack, specifically bilingual individuals who can not breathe bilaterally!

9/2/2010 3:36:49 PM - 001009451039
So the strategy should be stay in the middle of the pack so that the sharks eat the ones on the outside and just can't get to us!

9/2/2010 2:45:56 PM - 001019655009
No worries about the sharks...since the race will most likely be non-wetsuit legal we will not give the sharks the appearance of being seals. If it turns out to be wetsuit legal just swim fast! dunut dunut dunut.

9/2/2010 2:42:53 PM - 001068500513
just don't swim like a seal ;)

9/2/2010 2:36:41 PM - 000036581813
Marisa, that is great! I think you'll be fine...as long as you don't swim off course. ;)

9/2/2010 2:20:41 PM - 001009451039
OMG you guys....this is for everybody doing Nations Tri http://www.nbcwashington.com/news/local-beat/8-Foot-Shark-Caught-in-Potomac-River-101987408.html?__source=Facebook

9/1/2010 1:44:46 PM - 001066831144
Jerome, Renee, Ann & I are staying downtown at the State Plaza hotel. It is the closest hotel to the race start. I will get an email out this weekend to see who wants to get together for Dinner Sat night.

8/30/2010 12:12:25 AM - 003040970679
David, I'm registered for Sea Gull and Back Roads!

8/29/2010 11:12:12 PM - 003044381650
Who is staying downtown the night before Nation's? Is a group considering carpooling the morning of the race? Any advice would be appreciated as this is my first big one.

8/29/2010 4:40:56 PM - 001068500513
Reminder - Back Roads Century in Berryville - Sept 19th
http://www.backroadscentury.org/
Pre-registration Ends August 31st or else you have to stand in line in the morning.

8/28/2010 4:53:33 PM - 002039779960
Thank you to all who turned out this morning for swim practice! Unfortunately my phone flaked out on me and it didn't save the swim golf scores. : ( Here's what I can remember. Please let me know if there are changes.
Daniel 73
Leanne 98 (?)
Adrian 103 (?)
David 93 (?)

8/27/2010 11:18:53 AM - 000075527319
VOLUNTEERS NEEDED - SR TRI is still in need of 16 volunteers to help with intersections and traffic (bike/run/pedestrian). If you are able to help out, please contact Ani at aessrow@southriding.net. You get a cool volunteer shirt and access to the Hospitality area (champagne!) Come cheer your teammates on and toast with us at the finish!!

8/27/2010 11:15:29 AM - 000075527319
For those participating in the SR TRI - and to answer David's question - yes, you can do packet pick up race morning 5:30-6:30AM.

8/26/2010 12:51:37 PM - 002071585076
Meggan, can I pick up packet race day at South Riding? We're out of town next week. I'd hate to have to come back from vacation a day early just to pick up packet. Thanks.

8/25/2010 9:45:41 PM - 000036581813
Anyone wanna run BEFORE 8am swim on Saturday?

8/25/2010 10:46:58 AM - 000075527319
Dave V. - nice to see you are 'manning up' for the Philly marathon! Kids Fun Run - you better podium!

8/24/2010 10:48:37 PM - 001068500513
If you're looking for supported bike rides...
Back Roads Century - Sept 19th (Berryville, VA)
Seagull Century - Oct 9th (Salisbury, MD)

8/23/2010 10:52:43 PM - 003030625660
Contrats to all the IronGirls!! You gals are awesome and it was a really fun race. I also want to thank our cheering/support section. It was great having all the suppport and it was very much appreciated. A special call out to Mike who personally chased me up a hill for waiving at him- lol :)))))

8/23/2010 4:33:52 PM - 000036581813
Agree - it was a fantastic weekend. BIG THANKS to the AMAZING cheering/support section. You guys are very dedicated!

8/23/2010 2:55:27 PM - 001047625497
Ditto what the others were saying! Our cheering section was awesome! Thanks for all the support and the great pictures. It was a great weekend!!!

8/23/2010 1:54:31 PM - 000036581813
Philly marathoners - where are you guys staying? I have a res at Sheraton City Center.

8/23/2010 1:27:23 PM - 003024879263
I have a bunch more pictures that I will upload - hopefully tonight. Congratulations to all of the 2010 IronGirls!

8/23/2010 11:59:25 AM - 000075527319
Alissa - I get 'comment happy' too! How can one hold back on some of those great shots? You ALL did a great job cheering, capturing the moment w/pics and waiting around in the rain!! Thanks to Mike, the cow-bell ringin' Kenyan, Greg, Pete, David C. (w/kids), Mike, Aliisa (w/camera), Dow (with kids), Brad (w/kids), Tony (w/dog), and if I am omitting anyone, my apologies! You all did an awesome job! And I can confidently say that we ALL appreciate it! :)

8/23/2010 3:51:57 AM - 001009336023
I got "comment happy" on lots of the photos... couldn't help it- still excited about all the lovely ladies doing the tri through the tri weather: rain, humidity and heat. I had a lot of fun spectating: thanks for putting on such a great show! Tony, aka Mr. Photographer, got some nice pics. Congrats to all you Aflac IronGirls!!!

8/22/2010 8:18:46 PM - 001066831144
Irongirl results are posted in the race results section.

8/18/2010 8:55:44 PM - 002039707482
David I hope your running!

8/18/2010 8:55:31 PM - 002039707482
311 days left to Ironman CDA! Still a few general entry slots open...you game?

8/17/2010 1:13:13 AM - 002039779960
Alison - bike inspection starts at 11 and packet pickup starts at 10. I have no idea how long it will take to get through bike inspection, but was thinking the earlier the better. I want time to enjoy the expo!

8/17/2010 12:33:37 AM - 002039825452
Meggan, ur grammar & spelling are fine, but is it "whu hu!!" or "whoo hoo!!" ?? :-)

8/16/2010 10:18:53 PM - 000075527319
Holy cow! My spelling and grammer are starting to look like yours! 'Chopped' and 'Isn't it'!

8/16/2010 10:16:42 PM - 000075527319
I was wondering at first why Brian would be 'chooed liver'. Isn't chopped chicken liver? Anyway, it was your JOB to be there not a volunteering, out of the goodness of your heart sort of thing. Thanks for doing your part nonetheless! :)

8/16/2010 9:19:08 PM - 003044381650
1700 yards in the pool this afternoon with only 1 to 2 short 15 sec rests. Just doin' laps. 100...200...300........ Once I hit 700 yards it was like ok just go ahead and do 800, then after 800 it was well 1000 is not that much more. by 1000 I was targeting 1200 and so on. at 1400 I knew I was going for 1700. Then 300 yard pull bouy cool down.

8/16/2010 9:14:05 PM - 003044381650
45 minutes til ride time. Will the weather stay dry?

8/16/2010 8:17:20 PM - 002039707482
what am I chop liver Meggan?

8/16/2010 3:00:41 PM - 000036581813
How bad was the bike check line at Irongirl last year? Are we talking minutes or hours? Bike check doesn't open until noon. Leigh, are you planning to get in line before it opens? I hate all this pre-race shenanigans...

8/15/2010 8:01:08 PM - 002039779960
And a special thanks to Corey for dropping off my bike and Ernie for picking it up for me! I appreciate all the assistance this weekend!

8/15/2010 5:22:22 PM - 002039779960
Iron Girl ladies - due to life I have not been able to get up to Columbia to get my bike inspected (but thanks to Mark and Bicycle Outfitters, I know it will pass!). Therefore, Erin and I will be leaving at 9:00 a.m. on Saturday so I can get in line early (and hopefully done quickly). If no one else is going early, we'll catch up with you when you get there. Laura do you still have my phone number?

8/14/2010 9:30:02 PM - 000075527319
Thanks to Jamie Ruebling, Laura Aldrich, Stuart Gittelman and Dow Walker for helping lead/sweep the bike portion of the Dri Tri at South Riding today. You all made the process run smooth and safe for all. As always, Team TPR steps up to help and lend a hand and advice when needed! Thanks!!

8/13/2010 10:23:15 AM - 000075527319
SOUTH RIDING TRI participants: The 'Dri Tri' is tomorrow, SAT. 14th. In the past team TPR has lead/swept the bike course for those in this clinic. We have 3 groups - fast, medium, and slower. If anyone is interested in doing the Dri Tri (or just the bike portion) and would be willingly to lead/sweep, please email me directly. THere will be NO CHARGE for the clinic in trade for your help. Thanks, as always! meggankw@verizon.net

8/9/2010 6:10:16 PM - 002077722419
MONDAY NIGHT RIDE 6PM TRAIL SIDE PARK.

8/9/2010 5:27:10 PM - 001009336023
I've GOT to book a hotel this week... anyone else going make sure to sign up under the 2010 Races so I can attempt to get hotel etc info collected and distributed to everyone... shoot me an email if you've got a place already alissacrow@comcast.net I also want to make sure we have a place to meet at the end... I sorta feel like it's going to be like trick or treating when I was little, "What kinda chocolate did YOU get? Here's what I got!!" :-) (oops, don't tell Brian... I "swear" I'm doing this for the training and the speed....)

8/9/2010 2:44:02 PM - 002086834247
Btw-Meggan...HOW did you say no to a hot off the belt Krispy Kreme???? They literally melt in your mouth! I love that hot donuts now sign. Thank goodness there is no Krispy Kreme here!!

8/9/2010 2:42:00 PM - 002086834247
Hey Hershey runners-I finally booked a hotel. We are at the Comfort Suites, Hummelstown. It is 5 miles from the park. Sorry the house didn't work out. It was mucho dinero! Where is everyone else?

8/8/2010 11:07:51 PM - 001066831144
Babysitter available...for anyone with little ones, my daughter Emily is 15 and is finally home and fairly schedule free for the month of August. If you are looking for a babysitter to get in that extra training or even a date night, you can call me at 703-728-6922 or can call Emily direct at 703-728-7349.

8/8/2010 9:16:20 PM - 002039707482
Great job Jerome! Way to hang in there Meggan crispy cream donuts are mostly fat and sugar...double wammy!

8/8/2010 7:31:06 PM - 000036581813
Congrats Jerome - great race AND you made front page of http://www.runwashington.com !!!

8/8/2010 4:23:15 PM - 002082654775
I do not think I am ready for that kool-aid hoe about a glass of red wine :)

8/8/2010 3:00:27 PM - 001066831144
Jerome...congratulations!!! Great job.

8/8/2010 2:27:22 PM - 003044381650
Great weather and course at Leesburg today. Finished 10K in 47:31 (7:39 pace). Now time to refuel, nap then off for a long 40 to 50 mile bike ride.

8/8/2010 3:59:07 AM - 003030625660
lol oh YAHHH I drank it alright- lets just hope the kool-aid isn't spiked! Now lets get Claudia to sign up!

8/7/2010 2:12:14 PM - 000075527319
I just saw that Lydia drank the Eagleman kool-aid. Yay for you! So Alison, did YOU drink the kool-aid and sign up?

8/7/2010 2:07:46 PM - 000075527319
Here's one for the Coach to answer: does 'sucking' in my gut for a week at the beach count as core exercises? SO happy to be home and not near a Krispy Kreme when Dow is buying. He actually got mad at me because I didn't want a bite of a hot off the conveyor belt donut.

8/6/2010 1:55:57 PM - 001066831144
Hello parents of little princesses...I am selling a gently used white iron canopy twin bed. I thought I would start here before moving on to Craig's List. I am asking $175 towards my Madone fund...original purchase price was $479. Let me know if you are interested. Here is a picture of it: (Emily Canopy Scrolled Bed from Bombay Kids)

http://vrzic.com/advertising/furniture-Collections.html

8/6/2010 1:08:30 PM - 000086870996
Hey Mackey- I use the strawberry Heed. I'll buy it off you at the meeting next week....

8/6/2010 9:48:19 AM - 002072903812
Hey all, could anyone who's restocking their Heed let me know. I bought the Strawberry flavor to try it and tried it once and wanna go back to my Mellon flavor. I'd love to swap it out with anyone who's close to buying a new tub.

8/5/2010 6:49:05 PM - 002039707482
I was going to have it right before. Since most are doing the CDA or have someone doing CDA it would flow right into it. BYOB.

8/4/2010 10:33:19 PM - 000086870996
Brian- I think we had set a Board meeting for Thurs 8/12. Is that date going to change because of the Ironman CDA meeting?

8/4/2010 3:25:46 AM - 002039707482
To all 2011 Ironmen to be's I will be hosting a Ironman meeting next Thursday the 12th at my casa at 8pm. We will discuess training, housing, what to expect, and how to get started, and races to prepare on the way. RSVP with me if your coming. Also anyone who is on the fence and thinking of making a leap, jump damn it before it closes out! Train Smart!

8/4/2010 3:21:41 AM - 002039707482
Meggan great job on the news letter!

8/4/2010 2:35:18 AM - 002072903812
Dan, I'm considering doing the ride for Luray on Sunday. I'll let you know as we get closer if that's cool.

8/4/2010 1:11:06 AM - 001066831144
Peter, I am soooo sorry! Since we didn't get the schedule out until this afternoon, Brian decided to start the track class next Tuesday. See you next week!!

8/3/2010 11:14:30 PM - 003024879263
Laura - I got to eagle ridge at 6:10 this evening. Was i at the wrong place?

8/3/2010 5:03:40 PM - 001019655009
David V....why didn't I see your name listed under this event?

8/3/2010 5:01:53 PM - 001019655009
Okay, I've given in and have officially joined the Spud Club. I just signed up for the 2011 Ford Ironman Coeur d'Alene. Does this mean no more Burgers and Beer until after the event?

8/3/2010 4:57:13 PM - 001019655009
My email is danehlert@gmail.com for those that are interested in coordinating the Luray ride. I would like to arrive at the park around 7:30 a.m. to get an early start. If those of you doing Luray would be more interested in doing a ride closer to home I would also be up for that as well. Any suggestions on a course that matches the terrain of Luray?

8/3/2010 12:55:55 PM - 002082654775
Dan Adrian Flores (my husband he is out of town at this time) he is interesting in doing the bike course for Luray, this Sunday with you, is any email where he can contact you and set up time and place to meet you? thanks and have a great day.

8/3/2010 1:27:19 AM - 001068500513
Dan - hmmm... well, I'm up for going to a bar this weekend and listening to your scouting report :)

8/2/2010 9:53:49 PM - 001019655009
Anyone doing the Luray Olympic next weekend interested in riding the bike course this Sunday? Let me know and we can try to coordinate a meeting place and time.

8/2/2010 2:50:17 PM - 000036581813
Thanks TPR volunteers for all the support at Broadlands yesterday. It was so motivating to see your faces EVERYWHERE! Special shout out to Renee B who was there with a smile both when I hopped in the water and when I crossed the line.

8/2/2010 1:27:34 PM - 002058472001
I'll be right on that Eagleman registration, David.... not

8/2/2010 1:22:39 PM - 002071585076
I'm registered for Eagleman. Don't forget registration opens this morning!

8/2/2010 1:21:07 PM - 002058472001
Thank you Brian and Alissa for an awesome day -- and Renee and Laura for pushing us all in the pool just in the nick of time! The weather couldn't have been beat for August and I did beat my time from last year!!! Thanks so much!

8/1/2010 10:39:35 PM - 001009336023
Another awesome day for Team TPR!! Racers: wow- you guys were amazing!! Took advantage of the beautiful morning and poured on the speed!! Volunteers: you guys are a major part of making these local events run so smooth. Thank you. What an fantastic group of people we have with this team~ no matter where I looked today, a jersey or Team shirt was in sight :-) LOVED the view! Also loved seeing so many of you noticing new racers to the sport today and helping out w/ course info and/or general racing ideas. Go TPR!

8/1/2010 9:40:21 PM - fb:1522467016
Thank you Brian, Team and volunteers for a great race I really enjoyed, sorry Brian about my swimming pormise to get better :), one quick question do you have the times for the biathlon, thanks have a great weekend

8/1/2010 9:17:18 PM - 002071585076
Brian, great race today. Especially good work on the weather!

George, glad you are doing Make-a-Wish. Should be fun. I still want to get back to Sandy Point to practice swim. Let's do it soon.

8/1/2010 7:59:21 PM - 002039707482
Great racing today from TPR! I was so very impressed with everyones times as well as with all the team support at the event. This is an awesome group! Kathleen puts on a great race! Thanks for everyones help, and congrats to everyone that raced today!

8/1/2010 7:56:53 PM - 002039707482
Thanks George. I will check it out I have a race on the 26th so if its not that day I may be able to pull it off.

8/1/2010 5:53:19 PM - 002076434377
Brian,
The Bethany Beach Olympic Tri is still open I registered today.

8/1/2010 4:12:08 PM - 003044381650
Is the training calendar up to date for august?

8/1/2010 3:28:31 PM - 003044381650
Thanks to Brian and everyone at TPR!! I had a great race & took down the 50 meter pool demon. Also nice to meet some of you today and see team TPR taking home some hardware today.

8/1/2010 2:54:37 PM - 001047625497
I wanted to apologize for not being able to make it to the Broadlands race today to take pictures. I know I had said I would come and I feel really bad I wasn't able to make it. I hope someone had a camera (at least a camera phone) with them to get some shots of the TPR gang. Again, I'm sorry for not coming. :(

7/31/2010 3:40:34 PM - 002072903812
Marisa, PPU is from 5 - 7 pm tonight.

7/30/2010 2:12:10 PM - 001009451039
Chris, what time is packet pickup on Sat? I may be able to help if its not too late in the afternoon....

7/30/2010 1:00:38 PM - 000086870996
Saturday- early morning ride: Doing 50-60 miles from trailside in Ashburn tomorrow at 6am for whoever is interested...

7/30/2010 2:10:47 AM - 002072903812
ALL, wanted to let everyone know we are doing a TPR info booth / membership drive for Dog Days (both packet pickups and the race on Sunday). If you're interested in pulling an 30 min or hour shift behind the table let me know so we can have the booth covered.

7/29/2010 5:04:51 PM - 000075527319
Just want to SHOUT OUT to my strength training buddies! SO glad you all made the make up class today - NOT. Thanks to all the no-shows, the Coach turned my limbs into noodles. If your ears were burning between 10-11am, that was me cursing your names as Brian laughed at my expense. :)

7/29/2010 2:27:01 PM - 003044381650
Any pics to post from the Biathlon?

7/29/2010 2:26:23 PM - 003044381650
Getting more comfortable in the big kids pool! Saw the 10ft depth mark today and kept on moving. Thanks to all!!!

7/28/2010 8:35:17 PM - 003013818320
Christopher, I'll be at swim tomorrow and Dog Days on Sun.

7/28/2010 6:49:58 PM - 002072903812
Leanne, great!!! I will be at swim tomorrow morn or the TT on Friday or Dog Days on Sun if you'll be at any of those we can hook up.

7/27/2010 6:53:51 PM - 003013818320
Christopher, it is this years suit. Let me know if you're interested and we can find a time to meet.

7/27/2010 11:33:56 AM - 002039707482
Good morning team! I'm guessing everyone is not reading over the schedule? We had swim this morning not tomorrow. Track is tomorrow at 6am at SR track and we swim again on Thursday. Have a great day.

7/26/2010 6:52:44 PM - 002072903812
Leanne, I may be interested in your men's team tri suit. Was it this years or last years? I don't have one to trade (thanks brian) :) but may look to buy off you.

7/25/2010 11:52:29 PM - 000075527319
I think Dow said he left his blue Eagleman cap (?) and goggles at Broadlands if found.

7/25/2010 7:44:28 PM - 001066831144
One of the things I love most about our team is everyone is so supportive and willing to help out. Thanks so much to everyone who helped out at the biathlon Saturday. It was great so many people volunteered to put in and take out the lane lines, and a special thanks to Rich for helping with the Kid's race, even though his kids weren't there!

7/25/2010 3:29:56 PM - 003013818320
I have a mens team tri suit size small that isn't going to work for us. Never worn. Anyone have a mens medium and want to trade? Anyone want to buy it?

7/25/2010 12:55:50 PM - 002082654775
Thanks Brian, Laura and Megan for the Aquathlon the Flores Family had a blast, have a great Sunday.

7/25/2010 12:51:19 PM - 002082654775
Chris M, or Molly Aldrich the blue googles, that I thought where yours, belongs to Dave V. thanks Claudia

7/24/2010 7:19:12 PM - 000086870996
Found a pair of black speedo googles and TPR swim cap. Let me know who they belong to...

7/24/2010 5:18:30 PM - 003040970679
Dave V. I forgot to return your googles.... did you pick'em up. Sorry man, if you don't find them i'll make sure you get a new set. Thanks!

7/24/2010 5:17:40 PM - 003040970679
biathlon was awesome! Anybody picked some green child's googles (Fabrizio's)?

7/23/2010 8:25:08 PM - 001026647043
Do I need to sign up for the 7/24 biathlon? If so, this is me signing up.

7/23/2010 6:08:39 PM - 001031962981
I want to do this race just for the Warrior Helmet...http://www.warriordash.com/info.php

7/23/2010 2:20:34 AM - 000036581813
Meggan, are you blackmailing Chris or is he providing "stud" support of his own free will? Brave guy. ;)

7/22/2010 11:54:42 PM - 000075527319
We have a TON of team gals doing Irongirl. Chris Mackey is listed as a team "stud"support - how about you other hunky team guys? TPR has a rep to uphold! We had the hottest support team last year! Let's go!

7/22/2010 11:52:23 PM - 000075527319
Walker Family will be attending the biathlon on Sat. - SHARP!

7/21/2010 8:42:57 PM - 001009336023
Boot Camp is cancelled tonight, Weds 7/21.

7/21/2010 4:44:52 PM - 001009336023
Anyone going to the Hershey Half put your name on the list under the 2010 Races section. That'll potentially help w/ bouncing hotel ideas off of one another and to get a head count going. (Mackey, you gotta get signed up! -as promised: there's my reminder for ya)

7/21/2010 4:41:31 PM - 001009336023
You NY Tri Athletes were awesome! Hudson River, potholes and blazing sun... what more could you ask for in your swim-bike-run course?? Ending in Central Park was a nice way to wrap up though... Great race for everyone... my spectating fell flat so I'll be looking to redeem myself in the enar future...

7/21/2010 3:14:52 AM - 002082654775
we are going to stay at the Hampton Inn at Hershey Park for the half Marathon, thanks see you tomorrow at Boot Camp, :)

7/19/2010 11:25:46 PM - 002082654775
I just sign for the Half marathon at Hersey, Jackie did you find out about the house, or I start looking for hotel, thanks.

7/19/2010 9:54:22 PM - 003040970679
Storm is gone... sky is clear. I'm going to head to Trail and do the ride if anyone wants to join.
Adrian

7/19/2010 9:50:13 PM - 003040970679
Biathlon and then 60+ Bike Ride?

7/19/2010 8:40:22 PM - 001066831144
Based on the thunderstorms rolling in, I will not be at Bike tonight. Brian is on his way back from NYC and also will not be there. Feel free to go on your own, but keep an eye on the weather.

7/18/2010 10:44:41 PM - 001066831144
Thanks Meggan for a great swim workout this morning!!

7/18/2010 10:44:14 PM - 001066831144
NYC tri results are posted for TPR members in the "Race Results" section. Way to go TPR!!!

7/17/2010 11:39:12 PM - 000075527319
ALISSA - you are the only 'den mom' I know that went to NYC with the boyz. Make sure they all hydrate!! ER stands for EVER READY not Emergency Room!

7/17/2010 9:10:10 PM - 001009336023
I jsut asked at the Expo- no On-Line Athlete tracker... bummer.

7/17/2010 7:49:55 PM - 000075527319
I am 'running' at 8AM at Broadlands before swim if anyone is intereted in joining me so you have someone to pass! Dow plans on running after swim for those less inclined to start at 8.

7/17/2010 2:16:45 PM - 001026647043
Dow-thanks for the pointers this morning. I hope you had a good ride. I got lost a few times but had a good ride.

7/16/2010 11:23:55 PM - 000075527319
For those not participating in the South Riding Tri, does anyone have any interest in volunteering the day of? I know Renee B. and Kristi and interested. Point is, I have a little pull at this race and could get you a fun spot to be in if you are so inclined. Let me know and I will work my magic!

7/16/2010 11:18:32 PM - 000075527319
SO who is in NYC for the TRI? And can we follow you're progress online? Have fun and can't wait to see what the medal is!

7/16/2010 10:29:44 PM - 003043538103
Biathlon - cool. Where are we going to ski? Serious question - what are the distances.

7/15/2010 9:50:38 PM - 002039825452
Sorry can't make the biathlon....but will be hiking/biking in Canadian Rockies...

7/15/2010 6:34:04 PM - 001068500513
Does the biathlon include a kids race?

7/15/2010 5:37:24 PM - 002039707482
Team biathlon next sat the 24th at 8am.

7/14/2010 7:44:25 PM - fb:1522467016
Thanks Alison I love ice cream, it is another way to get it and no running, just kidding :)

7/13/2010 6:02:05 PM - 000036581813
If you like ice cream (!) join South Riding Running Club for a 4 mile run from Dairy Queen (Eastgate center off Route 50, near Harris Teeter) at 7pm Thursday!

7/13/2010 12:13:06 PM - 001026647043
Meggan - thanks for the link for the bike ride. I may tackle it this weekend.

7/12/2010 11:51:38 PM - 001009336023
speaking of the 3 Fox Vineyard 5K.... Allison, Donna, Jaime and Steve all did an awesome job on conquering the "slight variational terrain" out there this past weekend. Not sure if it's a word... and we all know I certainly didn't run anything... but from what I hear and read of the course- it was challenging with amazing scenery and FUN! and the "after party" was very relaxing out at the vineyard, in the shade w/ a glass of wine and snackwhich. Big Time Thanks to Meggan for coming out and helping with the event. Get thinking about the Sunset Hills 5K Aug 15th... or at least the after-run-celebration...

7/12/2010 5:43:18 PM - 000036581813
I will miss the group ride tonight because my quads are still TRASHED from that run around the vineyard Saturday...I'm used to getting trashed at vineyards but it's usually my head, not my legs!

7/11/2010 7:30:09 PM - 000075527319

Link: http://www.mapmyride.com/ride/united-states/va/aldie/320127886735841349
07/11/2010 Route Hike Hikes in Aldie, Virginia 07/11/2010 Route Walk Walks in Aldie, Virginia ThThe

7/11/2010 7:29:49 PM - 000075527319
Here is the link leaving from the Aldie area that is hilly with curves and challenging. It is out and back ~30 miles. Great practice for Iron girl. Who wants to go this week? I need to let my baby sitter know.

I wanted to find a point where we could get on this route closer to Ashburn or somewhere else familiar, but don't know - any ideas?

7/9/2010 8:25:01 PM - 001068500513
for people who are NOT running the 3 FOX VINEYARDS 5K, I will be biking long starting at Trailside at 8AM... if everything goes as planned.

7/9/2010 7:06:25 PM - 001026647043
Meggan - thanks muchly!

7/9/2010 7:06:13 PM - 002082654775
Yes Alison I was calling Jaime chicken, big mistake right to late :) we are back from vacations ready to training, how is everybody doing? How is doing the vineyard race tomorrow morning?

7/9/2010 2:32:31 PM - 000075527319
Hey Rich, I don't know the names of the roads so I am waiting for Dow to map it out for us. Hopefully will have it this weekend at latest.

7/8/2010 1:33:18 PM - 001026647043
Meggan - is the hilly route you've mentioned on MapMyRide or something similar? If so, can you post the link? I'd like to do a hills workout and try your route. Thanks in advance?

7/7/2010 10:08:56 PM - 002039707482
Bootcamp moved no parking at nature center. At,mills run track.

7/7/2010 10:07:37 PM - 002039707482
Bootcamp moved to mills run middle school....no parking at nature center.

7/7/2010 4:15:29 PM - 000075527319
Jackie - what is your schedule like next week? The nice thing about this route is that it is very simialr to Irongirl's route. Lots of ups and downs and turns - shade too which will be nice!

7/7/2010 4:14:34 PM - 000075527319
Just like Dave to be so 'zen' about hills!

7/7/2010 4:00:17 PM - 002077722419
Be the heat :)

7/7/2010 3:50:59 PM - 001068500513
Be the Hill

7/7/2010 1:24:59 PM - 002086834247
Meggan-I could definitely do some hills. Let me know when!

7/6/2010 11:30:24 PM - 001066831144
I'm registered too! Soooo excited for a fabulous princess weekend!!!

7/6/2010 10:58:10 PM - 000075527319
OK Princesses! I just signed up for 2011's Princess Half. The joke better NOT be on me and I find myself doing this alone! Get those tiaras out of moth balls and register! Remember - we will need to run off the chocolate from Hershey!

7/6/2010 3:31:21 PM - 002053612451
Meggan - amen to rolling hill training (very very difficult to do from Indianapolis - ugh!)
I'll be coming into town 7/19 - 8/1 and would love to tag up for an early morning ride or two. I will be at the preview on Friday, 7/30.

Hope all is well :)

7/6/2010 1:28:05 PM - 000036581813
Meggan, I was thinking some hill repeats on Woodburn would do the trick.

7/5/2010 2:27:16 PM - 000075527319
ATTN Iron girls! Irongirl is just 49 days away and I was thinking it was time for me to start training on some "rolling hills" similar to the Irongirl course. Dow and I did a route last year that was great for this. If anyone is interested in doing some miles this week or next, please let me know. I only do 'mornings' by the way! :)

7/2/2010 7:57:14 PM - 000086870996
@ David: can we go to Taco Bell first???

7/2/2010 6:23:07 PM - 002039779960
Sorry David, I can't. The pool where I teach lessons had a bio hazard last night, so we are having to do make up lessons tonight. : (

7/2/2010 6:01:43 PM - 001068500513
anyone up for maggie moos tonight at say 7:30pm in broadlands?? Sarah and I are heading over!

7/1/2010 5:05:43 PM - 000036581813
Claudia are you calling Jamie a chicken??!! Ooooh....

7/1/2010 5:05:02 PM - 000036581813
Jackie - might be interested in house rental for Hershey...need to convince family to take this trip. There are lots of other hotels nearby, too.

7/1/2010 3:42:42 PM - 003025895463
anyone signing up for the south riding sprint Sept 5? I'm registered and now I'm on vacation so a no go. let me know and I can transfer my registration over to you.

7/1/2010 2:02:02 PM - 000075527319
Alison - drink the Eagleman cool-aid! Drink it now before it gets too hot and there is no ice.

7/1/2010 2:01:29 PM - 000075527319
Where is the house? And let's keep in mind there will be just a few kids in attendance.

6/30/2010 9:02:37 PM - 002082654775
Yesterday I had to swim by my self because Jaime (chicken) did not want to that was good work out thanks again Brian

6/30/2010 5:18:07 PM - 001009336023
yep- I'm up for "group housing"

6/30/2010 4:29:27 PM - 002086834247
OK guys! I'm trying to book my Hershey hotel since the Lodge is full. Any recommendations? I'm also thinking of staying Sat and Sun so that we can enjoy the park for the weekend. I did find a 7br home we could rent as a team-would anyone be interested? I know Meggan got into the Lodge, but I'm not sure where everyone else is staying. thx

6/30/2010 3:41:42 PM - 000036581813
David, you should have come to power yoga this morning...see you there next week? :)

6/30/2010 12:30:09 PM - 002071585076
I've signed up for the Make-a-Wish Tri on Sept 25. Erin is doing it too. It's put on by Tri Columbia (the Eagleman and Irongirl sponsors) so should be well run. It's in Bethany Beach so should be interesting, esp the ocean swim. It's still open though limited to 1,000 athletes.

6/30/2010 10:53:35 AM - 000075527319
To Dave - it should be. All us ladies, of course, are just fine. We have impecable cores!! Next time, we won't be so easy on you - so go plank!

6/30/2010 2:21:29 AM - 002076434377
Thanks Laura, I will ck out Acorn.

6/30/2010 1:49:29 AM - 001066831144
Shamik...Let me know if you have any other "suggestions" for a September Olympic George might be able to get in to. He had a very unfortunate experience in Philly, and is really looking for a good Olympic Race to represent team TPR.

6/30/2010 1:45:55 AM - 001066831144
George,
Check out the Giant Acorn triathlon. This is still open and should have a small group of TPR members racing. There were some good reports on this race from last year.

6/30/2010 1:38:48 AM - 002076434377

Laura/David,

Thanks for the Congrats, as David stated the run was hell but the bike course was awesome. If this race took place in April or October it would be Great. Please keep the Valentino family in your prayers. Are there any good Olympic Tri's in the fall that are not yet full? My goal is to do an open water swim. David it was great seeeing another tri-teammate up in Philly Congrats to you.

6/30/2010 12:56:53 AM - 001068500513
my core is sore

6/29/2010 12:06:38 PM - 000075527319
Yeah Alssa! I felt a sugar high coming on! I am a dark chocolate fan - so save me some!

6/29/2010 12:05:47 PM - 000075527319
Just signed Dow and I up for the Shamrock marathon/8K. Discounted rates until July 1st. Please sign up and bring your kids so my kids have someone to play with! FUN FAMILY weekend!

6/29/2010 1:56:32 AM - 001066831144
Meggan, thanks for taking the lead on housing. I saw there were a number of houses listed that were on the bike course...which would be great for spectators!!! I would think if we could find 2 or 3 houses near each other, that would be ideal...I am happy to shuttle people to the race start in the morning, if it isn't "Dow" close. We are planning on bringing the girls, so babysitters will be available.

6/28/2010 10:57:50 PM - 001009336023
K: I'm signed up for the Hershey Half... if nothing else, then to at least ensure that Meggan shares the chocolate!! (although I'm sure it'll be melted...)

6/28/2010 10:01:06 PM - 000075527319
To all IM Spud aka CDA participants. I am no Princess Laura but I will start looking in to the housing situation in the fine state of Idaho this week. Dow's only requirement was that it be walking distance to the start. Any other perferences? Within reason, of course! You are not "rock stars"!

6/28/2010 9:58:12 PM - 000075527319
To Dave - pretty shocking news. Bet Kristi and the kids are happy you are home safe and sound.

6/28/2010 9:14:56 PM - 001068500513
Put me in duh House dos

6/28/2010 8:18:26 PM - 002086482508
I'm registered for CDA and am in for the house as well.

6/28/2010 7:34:29 PM - 002082654775
Sorry to hear about the Valentino Family I am really in shock, I do not have words. :(

6/28/2010 2:55:23 PM - 001066831144
David & George, Congrats on finishing what sounds like awful conditions. Thank you for the race update. My heart goes out to the Valentino family. That is quite a reality check for all of us!

6/28/2010 12:56:09 PM - 002071585076
George and I competed in the philly tri this weekend where, i'm sure many of you have heard, an athlete died dudring the swim portion of the sprint. It was very sad. His family was there waiting to cheer him on when he came out of the river, but he didn't come out. Out of respect for the family, the olympic was changed to a duathlon and the swim was canceled. We were disappointed but there's no question the decision was the right one. So the first leg was a 5K run, then bike, then 10K. The second run was a death march because of the heat and humidity. I learned from you guys' experience at Eagleman though. I made sure I hydrated on the bike and carried a water bottle on the run (don't usually do that on 10K). They ended up closing the run course early because so many people were hit by heat stroke. But George and i made it in (relatively) good shape. The race was a good one (the bike course was especially fun), but the circumstances make you think.

6/28/2010 3:39:38 AM - 001009336023
I was just looking at the sign-ups for the upcoming races and just noticed Mike "Mzungu" name for S Riding... uh-mah-gah, you crack me up.. :-) BTW: there were 2 pair of flippy-floppies left here along w/ two pink-salmon colored towels... Brian's got them in his car I believe- so if you haven't recv'd your lost & found items from the cook-out... get with him. Thanks to all that came out- the SteeleWaterSlide was a hit and a much welcomed cool down for the kids from the heat. AWESOME job to all those that did the bike time trial- talk about heat!!!!

6/27/2010 1:45:03 AM - 002039707482
Dude

6/24/2010 9:01:30 PM - 001068500513
dude - there's a Dude Ranch to stay at

6/23/2010 4:31:46 PM - 002039707482
I am in for the house.

6/23/2010 12:02:57 PM - 000075527319
For those thinking about doing or are doing the Ironman Spud in Idaho - I talked to the Resort that is the host lodging and the cheapest room is $415, next being $510 per night (w/a $50 incidental credit per day). The less expensive rooms are held/booked by race workers/volunteers, etc. Due to the altitude difference, etc., a friend of Dow's suggested we arrive on Wed and stay till Tues. We will NOT be staying at the Resort. We will be looking in to renting a house (which is what Dow's friend did). If anyone is interested in sharing. let me know. I am the support crew for this race (unless Mike signs up and Laura is Queen of organizing). Go Spuds!

6/22/2010 9:19:39 AM - 000075527319
Up at 4:45 to drink a boatload of coffee before I head out at 5:30 to make it to 6AM swim like a good worker bee. Checking website to make sure class is not cancelled and I fell for it! Swim is TOMORROW! Now the question is, can I go back to sleep full of coffee and be awake again for strength????

6/22/2010 12:54:10 AM - 000021495516
mike... this weekend? Is that the one you're talking about? How can they call an 800 YARD swim an Int'l?

6/22/2010 12:26:44 AM - 001066831144
Thanks Brian & Alissa for hosting the time trial & BBQ Saturday night. We had a great time. If you can work with mother nature to turn the temp down a little next time...that would be super!

6/21/2010 6:33:26 PM - 000044537652
www.locoracing.com I am seriously considering the Oly. Anyone else?

6/18/2010 3:13:27 PM - 003038430882
That's great news!!

6/18/2010 1:32:34 PM - 002077722419
Awesome news Greg!!!!

6/18/2010 10:12:29 AM - 002039779960
Greg, I won't be able to make it to the BBQ but am interested in hearing more about the issues at Eagleman.

6/17/2010 7:57:37 PM - 001066831144
Great!!! Michelle is so going to ROCK Iron Girl!!!!

6/17/2010 7:09:17 PM - 000086870996
Great news, I just got off the phone with the Ops Director at Tri Columbia and they are giving Michelle a slot at Iron Girl. She gave a sincere apology and said they have never had a major timing glitch like they had this year. She also said that 200 others were turned away in the race and that official results have not been posted yet but anybody finishing over the official time limit will be given a DNF this year instead of DQ. Lots of other details about the race were shared also, I'll pass them along at the BBQ on Saturday.

6/17/2010 12:10:22 AM - 000044537652
It was great spending time with so many of my teammates at Eagleman. Although none of us had the race that we hoped for, I really found it to be rewarding to be part of such a wonderful and supportive team. And yes, transitions are my strongest event. I can do wardrobe changes faster than Cher in concert.

6/17/2010 12:06:32 AM - 002079838769
LOL Megan just saw your post......I for sure owe Mike $5 just for taking my sweet time in T2....maybe we can give him a wig and he can do iron girl with us....

6/16/2010 3:48:24 AM - 002082654775
Hope that Brian feels better, maybe he needs a good vacations with his family :) just relax and take it easy ok. you know better than me

6/16/2010 2:51:06 AM - 002039707482
Im still not in for the count yet so if you want to run track tomorrow I will not be there. Feel free to run fast with out me though.

6/16/2010 1:07:21 AM - 001031962981
Laura - I think some of that belongs to Team Landis! Bike shoes...a grey Nike shirt...sound familiar?

6/15/2010 11:41:37 PM - 002039707482
Np swim tonight at life time tonight.

6/15/2010 7:01:23 PM - 001068500513
if anyone is going to bethany beach for vacation after school is out, let me know so we can ride in the AM on Route 1 or wherever...

6/15/2010 3:30:42 PM - 001068500513
Is the Team Time Trial on Saturday? or Friday?

6/15/2010 2:50:09 PM - 001019655009
I just wanted to thank all the team members who provided positive energy and encouragement during the Eagleman race. It was great seeing everyone out on the course and collecting some high fives along the way. Each of you inspired me and made it an enjoyable event.

6/15/2010 10:40:53 AM - 000075527319
Laura, I think some of that gear may have been left on purpose!! I wouldn't eBay it now - I have a feeling eBay is flooded w/Tri gear right now! :)

6/15/2010 1:07:17 AM - 002039825452
Great team @ Eagleman.....each of you all inspiring in one way or another!

6/14/2010 10:03:44 PM - 001066831144
Just talked with Ed and he is on his way home. Everything has checked out OK and he is feeling good.

6/14/2010 10:02:54 PM - 001066831144
I have a fabulous collection of left over Eagleman gear...bike shoes, running shoes, water bottles, etc. If you are missing anything, please let me know.

6/14/2010 9:48:20 PM - 001066831144
Due to the storm coming through, tonight's group ride is cancelled.

6/14/2010 9:11:54 PM - 002082654775
Congratulations to everybody how participated at Eagleman, I really admire each of you. See you soon

6/14/2010 3:36:40 PM - 000075527319
I see a gauntlet in Mike and Renee H.'s future! Your times sure were close!! I think you two need a do-over! I'll be happy to watch!

6/14/2010 3:35:37 PM - 000075527319
Last I heard the hospital wants to keep Ed one more day/night for observation. Let's all send good thoughts to Ed and Pam (his wife) for a qucik recovery. Actually - Ed may be smarter than us - he is getting good recovery rest and folks waiting on him! Isn't that pampering supposed to be for Pam?? He owes you Pam!! :)

6/14/2010 2:13:15 PM - 001066831144
Leigh, I am not staying Sunday. I am planning to go to lunch following the race, and then heading home.

6/14/2010 1:50:52 PM - 001066831144
I posted the TPR Eagleman results over in the results section. It was a challenging race for all with the extreme heat, no wetsuits, and what appears to be a longer swim course.

6/14/2010 12:32:39 PM - 002039779960
IronGirl ladies - anyone staying over Sunday night and coming back on Monday?

6/14/2010 12:32:08 PM - 002039779960
How's Ed?

6/11/2010 4:44:51 PM - 000075527319
Piggies are blue, car is packed, kids are ready - now if I could just get Dow ready! Here we go! Go Team TPR!

6/10/2010 4:07:24 PM - 000075527319
My Felt and I are getting along MUCH better now. Turns out we just needed the Trek to turn my head to make the Felt behave! A little competition never hurts!

6/9/2010 11:45:53 AM - 001066831144
Jackie, Dan's reservation is in Easton, which is about 20 miles away...not the same comfort inn. It might still be a good choice, but wanted to make sure you knew it was different.

6/9/2010 10:28:30 AM - 002086834247
Dan-is your Comfort Inn room a non smoking double? We have the smoking King room and would prefer to not have one of us on a pull out. Let me know. Thanks

6/9/2010 12:26:14 AM - 001019655009
Going once, twice, three times. I have a room reservation at the Comfort Inn in Easton and also the Hyatt in Cambridge both checking in Friday and checking out Sunday. I'm going to cancel both of them tomorrow afternoon, Wednesday, June 9th. If anyone wants one of them let know and I can transfer the name. I believe the one in Easton is $149 per night plus taxes and the one in Cambridge is $300 per night plus resort fee and taxes. My email is danehlert@gmail.com if interested.

6/7/2010 2:59:46 PM - 002082654775
CONGRATS to everybody who race Saturday and Sunday
I just sing for South Riding Triathlon :)

6/7/2010 2:54:24 PM - 001071309701
We rocked the Reston Sprint! And had the best looking swim caps.

6/7/2010 1:19:56 PM - 001066831144

Congrats to everyone who raced Broadlands on Sunday. Team TPR REPRESENTED!!!

Congratulations to Leanne McAllister for her 1st place female victory and to Charles Moran for his 1st place male victory! Two races so far this season TPR has held both male & female overall wins!

Special shout out to the following team members for their AG placements:
Ashleigh McAllister - 1st
Daniel McAllister - 1st
Suzanne Medairy - 1st
David Pattie - 1st
Jack Masih - 2nd
Jamie Ruebling - 1st
Ann Wyman - 2nd
Cate Johnson - 1st

Chuck Moran - 1st

6/7/2010 12:29:55 PM - 002072903812
Megan, I think I'm going to leave mine on my bike. I'm not too worried about it since there are so many bikes in the T area. I may just throw a shirt/ towel over it to cover it while I'm swimming.

6/7/2010 2:53:49 AM - 002039707482
Results posted! Awesome Day for TPR!

6/6/2010 11:02:10 PM - 000075527319
Congrats to those who raced today! Saw how the Broadlands folks did - how did Reston go?? Let's hear some updates!

6/5/2010 10:56:26 PM - 001066831144
Meggan, I plan on wearing mine on the inside of my wrist for the race.

6/4/2010 12:28:56 PM - 000075527319
Is any one leaving their Garmin on the bike at Eagleman? Any concerns about that (it staying there and not 'walking away')?

6/4/2010 12:28:02 PM - 000075527319
Can't have a basket that has flowers on it because they are not as aero-dynamic! And an open weave is preferred!

6/4/2010 11:16:07 AM - 001068500513
are you guys worried who has the bigger bike basket? :)

6/3/2010 11:07:08 PM - 000075527319
Oh Laura! To think that I would kiss and tell???

6/3/2010 9:58:13 PM - 001066831144
Quite the trash talk Meggan...who are your sources???

6/3/2010 5:18:35 PM - 000075527319
And as long as I am talkin' trash ... What is this rumor I hear of someone shopping for a Road bike that is a series above mine AND good colors!!??!! YOU know who YOU are! You realize that you are opening a whole new color pallet right? New helmet, shoes, etc! Might not be worth the expense, right????

6/3/2010 5:16:09 PM - 000075527319
Dave - you best watch your "yakkin"! You're 10 years younger than me and I can swim on your hipline or better! Perhaps the pool beckons you! :)

6/3/2010 3:08:07 PM - 001068500513
it's about time you guys stopped yakkin and started swimming!

6/3/2010 1:26:10 PM - 000075527319
Went to 6am swim this AM and folks are not as chatty as they are at the old 10am class. Wonder why?

6/2/2010 6:08:34 PM - 001066831144
June newsletter is posted above. Enjoy!

5/31/2010 7:34:14 PM - 002039707482
June schedule published on site.

5/31/2010 3:46:10 PM - 002039707482
Im out for tonights ride I plan on celebrating the day and may not be able to ride later.

5/27/2010 9:24:20 PM - 001066831144
Meggan, I assure you there are no hills at Eagleman, so there will be no 38+ downhills to enjoy. Just a nice, slow flat pace.

5/27/2010 6:58:57 PM - 001066831144
David, Here is the jelly fish tracker. We look good for tomorrow, so I am saving my jelly fish sun screen for the race.

http://chesapeakebay.noaa.gov/forecasting-sea-nettles//?Layers=SN_PROB&States=States&Water=Water&ViewRegion=Quick+View&MapSize=350%2C500&PREVIOUS_MODE=1&minx=-77.516508&miny=36.020209&maxx=-74.748679&maxy=39.974251&imagewidth=350&imageheight=500&CMD=ZOOM_IN&CMD=ZOOM_IN

5/27/2010 6:54:43 PM - 001066831144
As long as we don't have to race against the McAllister's & Steele's, the Aldrich's are in for a family relay.

5/27/2010 6:04:54 PM - 000075527319
Team Memorial day picnic - who is competitive enough/brave enough to have a family swim relay team? Also, there will be a coin drop for the kid's to dive for - KIDS Dave!! We are not supplying you with donut $$!

5/27/2010 2:43:13 PM - 001068500513
Who's bringing the jelly fish sun screen?

5/27/2010 12:39:57 PM - 000075527319
Laura thanks for telling me I won't be lonely out there. Since you went 38+ mph in Raystown, I am assuming I will be keeping company with roadkill and not you! :)

5/27/2010 12:02:18 PM - 001066831144
Eagleman ride 5/28 - Ann, Molly & I are leaving from Broadlands (not SR Panera)at 6:00am. I have room for one more person & bike in my car. If you are in the broadlands area and want to ride with us, let me know.

5/26/2010 11:58:30 PM - 001066831144
Meggan, you will not be lonely...I promise.

5/26/2010 9:26:57 PM - 000036581813
After tonight's boot camp we're thinking of going to Clydes or the new wine bar next to Robeks...or anywhere else where we can sit outside!

5/26/2010 9:19:43 PM - 000075527319
EAGLEMAN Preview this Friday - to those going down this Friday - is anyone going to just ride it or is everyone going to 'race' it? Just wondering if I will be lonely or not!

5/26/2010 1:03:29 PM - 000036581813
Not sure. Do you have any ideas?!

5/26/2010 10:29:53 AM - 000075527319
Molly - great pics from TRI camp! Good to have a pro along to document the fun!

5/25/2010 10:08:47 PM - 001066831144
Alison, where are you planning to go?

5/25/2010 9:11:46 PM - 000036581813
Hey guys - planning to eat out after boot camp Wednesday (yeah, sweaty, gross and all) with my friend visiting from London. Feel free to join us! Oh, and loving the SR Tri smack talk - just makes me more competitive!

5/25/2010 8:37:16 PM - 001068500513
I just scheduled my bike to go into the maintenance shop @ Bicycle Outfitters on June2nd!

5/25/2010 1:43:02 PM - 002077722419
Wife is due around that time so might just volunteer. Still trying to figure it out.

5/25/2010 10:32:28 AM - 000075527319
@Dave - Alison is TEN years younger than me - she better beat me!!But just watch how close my time is to hers! :)

5/24/2010 7:42:57 PM - 001068500513
@Meggan - nice way to call people out! ;) Alison told me she was going to beat you all bad @ South Riding!!! :)

5/24/2010 6:51:37 PM - 002039707482
Good to see so many taking advantage of the Eagleman training, the more you train on the course the better you will do. Should be fun. Hope to see you all tonight at the ride at 6pm.

5/24/2010 6:29:47 PM - 000075527319
Didn't mean to leave out Jackie, Melissa, Ed, Renee, etc. etc. :)

5/24/2010 6:29:05 PM - 000075527319
FYI - for thoe team members that haven't signed up for the South Riding Tri in Sept. there are only 121 spots left. I certainly expect the team to sweep all ages/catagories for medals this year! :) Ann, Josh, Mike - haven't seen your names yet.......

5/24/2010 10:20:13 AM - 002079838769
Fri @ eagleman traing hoping to swim then run is anyone else interested in skipping the bike??

5/23/2010 10:21:35 AM - 002039707482
No run this morning. Enjoy the sleep.

5/22/2010 9:52:56 PM - 001047625497
Will someone join me at LTF tomorrow to swim/run? I need some extra motivation! With Doug being gone for the last 6 days my workouts have suffered. And he won't be back until tomorrow night. Arrrggghhh.....

5/22/2010 12:53:39 PM - 000075527319
Is there a bike after the run at Ida Lee tomorrow (Sunday) or a swim?

5/18/2010 3:13:54 PM - 002039707482
Susan I will get it posted today for the LT training schedule.

5/18/2010 3:12:19 PM - 002039707482
Thank you to everyone that participated in tri camp this past weekend I hope everyone had a good time. Special thanks to everyone involved with the food organization and the kid watching, as well as Meggan and Ernie for helping out in the water and to Stuart for helping Sunday with the practice race. Thanks to everyone again!

5/18/2010 3:29:57 AM - fb:1522467016
Thank to everybody my kids and my self has a great time. They love the baby sitters too. Thanks again for all the organization, food and support but the must important thing the friendship and integrated me to your team sincerely Claudia Fl

5/17/2010 8:10:31 PM - 000075527319
HUGE thanks to our fabo baby sitters and junior baby sitters at TRI camp! Sarah, Annika, Molly & Michaela were a great support to all the parents in attendance! You made it happen for us! Thanks!

Thanks also to the chefs that provided us with a home cooked meal at our team dinner on Saturday! You rock!

5/17/2010 12:07:46 AM - 000021495516
Will the LTF training days be posted on this calendar above?

5/9/2010 1:14:09 AM - 000021495516
What time, Brian? 6:00am? (Please say no...) AAAAWWW... never mind. I'm too slow for you guys, regardless of what time you go out.

5/9/2010 12:47:53 AM - 002039707482
Meeting at Trailside tomorrow for a 6-12 mile run followed by a 30 mile bike.

5/9/2010 12:29:51 AM - 001047625497
Actually, I'm going to run....hubby is letting me sleep in for Mother's Day! :)

5/8/2010 9:05:18 PM - 001066831144
There is no swim Sunday at Claude Moore. Molly, Carolyn & I are planning on swimming at lifetime at 7:30am if you care to join us.

5/8/2010 2:49:28 PM - 002039707482
No Brick Class today. Will pick up on classes on Sunday.

5/8/2010 3:28:23 AM - 001066831144
FYI- Greg is home and resting. Nothing broken, just really sore.

5/3/2010 5:57:10 PM - 001019655009
FYI - Beginning on or about May 10, Dry Mill Road, from Route 9 to Woodburn Road, will be closed to thru-traffic for about five days. Details are online: http://www.loudoun.gov/dominiontraffic.

5/1/2010 7:37:08 PM - 000036581813
Anyone doing Shenandoah Valley Sprint June 5th? http://luraytriathlon.com/event-information/shenandoah/

4/30/2010 11:13:48 AM - 003030625660

Hi! I am interested in the Rays's Town training but I don't need a whole cabin( just a bunk!). If there is anyone who would like to split costs for lodging please call me at 571-333-1198(hm) or 703-833-5201(wk)

4/29/2010 8:39:27 PM - 001068500513
Ed - I think you can use Great Marsh Point in Cambridge, MD.

http://www.mapquest.com/maps?1c=Ashburn&1s=VA&1y=US&1l=39.043598&1g=-77.487801&1v=CITY&2pn=Great+Marsh+Point&2c=Cambridge&2s=MD&2y=US&2l=38.584285&2g=-76.079107&2v=ADDRESS&2id=14278556#b/maps/l:::Ashburn:VA::US:39.043598:-77.487801:city::1:::/l:Great+Marsh+Point::Cambridge:MD::US:38.584285:-76.079107:address::1:::14278556/io:1:::::f::::/e

4/29/2010 8:31:32 PM - 001068500513
Bike Map and Cue sheet from 6pillars Century: http://www.6pillarscentury.org/pdfs/56-Mile-Cue-Sheet-&-Map-2010-new.pdf

4/29/2010 8:30:14 PM - 002077722419
I need to do some work early in the morning and might not make the meetup in south riding to head out for the eagleman ride. Is there an address that i can plug into my gps to meet people at the site?

4/29/2010 8:28:45 PM - 001068500513
Bike Map for Eagleman - http://www.tricolumbia.org/Eagleman/images/Bike_Course.pdf

4/28/2010 7:09:53 PM - 000075527319
So who all is booked for Rays Town?

4/27/2010 10:05:17 PM - 001066831144
Only 2 beach bungalows left at Raystown!!!

4/27/2010 9:01:01 PM - 002039707482
We did got 30 in turned into a hammer fest.

4/27/2010 3:17:28 PM - 000086870996
Not sure if the group ride went yesterday, but Dave V. and I are meeting at the Ashburn hockey rink/park today at 5:30 if anybody wants to ride.

4/27/2010 2:28:28 AM - 000036581813
Meggan, I will be bringing my 10 kids. I will pay anything. JK - just my two boys. $25/day easy and will gladly pay more. :)

4/26/2010 10:37:36 PM - 000075527319
RAYS TOWN HEAD COUNT NEEDED - May I please get a head count of KIDS that will be in attendence at the Rays Town TRI camp? I am trying to line up baby sitters and want to give them an idea of how many kids will be in their care. ALSO - I need to get an idea of what amount of $$ parents are willing to toss to the sitters. I am thinking $25 a day - that is potentially 9 hours of kid free training on Saturday and 5 on Sunday. The sitters can stay in our bungalow & we'll take care of feeding them. If you can let me know sooner than later, I can firm up the plans. THANKS! meggankw@verizon.net

4/26/2010 10:31:13 PM - 000075527319
Call me what you will, but aren't the dates for Rays Town Friday 14th, Sat 15 and Sun 16? No Monday the 17th?

4/26/2010 5:14:29 PM - 000096542796
Do you think we'll be biking today at 6?

4/26/2010 1:44:43 PM - 001068500513
btw - in the mist and fog, i still saw the ghostly image of meggan and her cowbell

4/26/2010 1:59:06 AM - 000036581813
Yes, thanks to all of you who got up way too early when you weren't even racing. You are nuts...I mean, very dedicated!

4/26/2010 1:02:46 AM - 001009336023
oops! noticed I didn't mention packet pick-up... A special thanks to Laura and Chris for making registration go so smooth.

4/26/2010 1:01:19 AM - 001009336023
thanks to all the team members who were available to volunteer as well as participate dark and early this a.m.! it's really awesome to see such support for the race, Brian and I as well as one another on the team! this is an early morning race and Team TPR absolutely "represented" :-) You guys don't need coffee... you need chlorine! wow- what a sweep in the awards~~

4/26/2010 12:49:04 AM - 001086537579
Congratulations everyone who raced today, great job. Way to go team TPR!

Marisha

4/25/2010 11:28:09 PM - 001068500513
My Race was dedicated to Mister Mike Aldrich who could not be here to race due to Golf

4/25/2010 11:23:17 PM - 000075527319
Hey Allison - heard there are a few wild cougars in cabin #12! Be on guard! :) GREAT JOB today! Can't wait to hear all the stories!

4/25/2010 11:22:17 PM - 000075527319
WOW! GO TEAM! So impressive! Can't touch Team TPR!

4/25/2010 8:58:02 PM - 000036581813
Just booked bungalow #8 for the family at Raystown. Hope we have friendly neighbors!

4/25/2010 8:22:35 PM - 002086482508
Awesome job, guys and gals!

4/25/2010 7:26:04 PM - 001066831144
Way to go TPR at Worldgate today:
1st overall Female Alison Gittelman
1st overall Male Jack Masih

Age Group 1st place:
Marisa Santisi
David Vielbig
Jamie Ruebling
Amy Levinrad
Cate Johnson

Age Group 3rd place
Greg Landis
Mike Harris

4/25/2010 7:01:42 PM - 002039707482
Very impressed today with the team! Way to go!

4/25/2010 6:37:09 PM - 000036581813
I can confirm that I left nothing out there... ;)

4/25/2010 4:08:27 PM - 000075527319
If you would have had the energy left to punch, then you weren't working that hard! At least that's what your coach would say! :) I see my role on that hill as motivation (for good or evil!)

4/25/2010 3:34:26 PM - 000036581813
Meggan, Renee was a great stand-in with the cow bell. If you'd been on that hill ringing your bell, I might have had to punch you. ;)

4/24/2010 10:29:16 PM - 000075527319
What's the word on Worldgate? Who raced? How'd ya do? How did the weather hold for ya? And was that hill on the run harder without me and my cow bell???

4/23/2010 12:34:03 PM - 002071585076
Meggan, I know Sara enjoyed helping last year. Unfortunately, I have a work conflict and won't be able to attend. (I'm really disappointed BTW). Kristi says she doesn't want to go if I don't go, so that means no Sara. On the other hand, if you can convince Kristi to go...you've got your sitter and Sara has lots of friends who might help. For some reason Kristi can't get this post any more. Contact her at cooperke@mail.nih.gov.

4/21/2010 7:26:18 PM - 000075527319
Just booked a bungalow next to Ann, Jackie and Melissa. PARTY at the bunglows! PA. version of girls gone wild (or in the wild)!

4/21/2010 7:18:52 PM - 001068500513
Meggan forgot..."and no swim coaches, priests, or scout masters are allowed on the trip"

4/21/2010 7:08:28 PM - 000075527319
I can NEVER compete w/Princess Laura, but I am trying to figure out logistics for Rays Town and the kids so we can play. THoughts are: take one (two) teens, give them room and board (we will have room in our bungalow) and all parents that use their services, toss cash in to a pot to pay for their services. If anybody has facorite baby sitters (with a friend) that might be interested, PLEASE ask. There will always be an adult or two close by (only exception might be the biking). Kids will be with parents for meals, and down time. Thinking caps on please and Sarah Cooper are your ears ringing??? (I am assuming that Emily has crew).

4/21/2010 7:03:51 PM - 000075527319
Yes Laura, I am in AGAIN! Hoping to go farther than my record 6.5 miles this year! I hear you are close... come on... really, 1st communion? Cash is a good gift (with a cross of course). And I am Catholic so I can be irreverent!

4/21/2010 6:57:53 PM - 001066831144
Meggan...are you in again?

4/21/2010 5:50:50 PM - 000036581813
I should be in...pending a few logistical issues. Bungalows and cottages look nice but I want the houseboat with pool and slide!

4/21/2010 12:34:06 PM - 001047625497
I'm in. We booked a camping spot and will be staying in our camper with the whole family. Looking forward to a fun and probably exhausting weekend!! :)

4/21/2010 12:13:26 PM - 000075527319
They also sleep 6 to 8 for those looking for roomies!

4/21/2010 12:12:15 PM - 000075527319
Ready to make reservations for Rays Town TRI Camp (not band camp). Bungalows on lake are $149 nite for the weekend. Pine cabins are $122 nite and are grouped by the marina/restaurant for those wanting a point of reference. Where are folks booking so it is easier to coordinate kids/bonfires, etc???? FYI - both have small kitchen areas.

4/20/2010 5:12:05 PM - 001019655009
Registration is open for Bike to Work Day, planned for Friday, May 21, 2010. New and experienced bicycle riders are encouraged to register for this free event at www.waba.org or by calling 202-518-0524. The Loudoun County Office of Transportation Services hosts two local pit stops, where registrants can pick-up free t-shirts, receive giveaways, enjoy refreshments and enter prize raffles.

Bike to Work Day celebrates a clean, healthy and fun way to get to work at 35 different pit stops throughout the metropolitan Washington region. The two Loudoun County pit stops will be along the Washington and Old Dominion (W&OD) Trail, rain or shine. On May 21, bicycle riders may visit:

• Leesburg at Raflo Park on Harrison Street, 6:00 a.m. to 9:00 a.m.; and
• Sterling at Orbital Sciences Corporation, just east of Route 28, 6:30 a.m. to 9:00 a.m.

Commuters who are interested in participating must pre-register by May 14, in order to reserve a free T-shirt at the pit stop location they register to attend.

The regional Bike to Work Day is coordinated by the Washington Area Bicyclist Association and the Metropolitan Washington Council of Governments. For more information about local festivities, contact the Loudoun County Office of Transportation Services at 703-737-8044.

4/19/2010 9:20:58 PM - 001066831144
Marisa, here is the link to the tri-camp resort. They had lots of activities for the kids to do throughout the day. www.raystownresort.com

4/19/2010 1:40:49 PM - 001009451039
Brian, Thanks for posting the tri camp schedule...do you mind posting the info of the place where it will be at? I need to convince the family that they can also have fun :)

4/16/2010 4:11:25 PM - 002051815382
Maranda and I will be going down to Lake Anna to watch the Rumpass Olympic Tri. Look for us on the water in a White/Blue ski boat. We will be cheering on Team TPR from the water. Call me at 571-212-5760 and give me your race number or swim wave so we can find you. Good luck and have fun

4/15/2010 1:08:13 AM - 001066831144
42 mile ride around Ashburn on Thursday at 9:30am, starting from my house. Email me at lauraaldrich@comcast.net if you want to join us.

4/13/2010 4:52:58 PM - 001009336023
timetrial: thanks to everyone who came out- fun for all ages: I love looking out at the yard and seeing the kids all playing together and having a good time- what a great group of peeps we have on this team!!! I'd like to send a grill-shout-out to Douglas Steele who fired it up and got it going and both Chuck and Lora Viator for keeping it going and going and going, braving the ravenous crowd and the hot flames :-) The only lost and found item I've seen is a "temp-tations presentable ovenware" top... anyone... anyone...?

4/13/2010 4:43:06 PM - 001019655009
Attention team members who are participating in the Rumpus Tri this coming weekend. The latest report indicates water temp at 70 degrees and at normal level. According to the ten day forecast it looks like it's going to be an awesome racing weekend. If anyone is interested in meeting up before or after the Int'l event on Saturday my email is danehlert@gmail.com. If you send me your contact information I will try to coordinate a meeting place before and/or after the event for the group. Don't forget to wear your team gear so we can represent the club. Oh, and if anyone has a large tri top that I can borrow so I can also represent the club that would be great. Don't forget to take lots of photos and share your race day experience by posting a review after the event. Good luck everyone!

4/12/2010 3:31:07 AM - 002039707482
Thank you to all that came out for the time trial ride. It was nice seeing everyone out there working hard! Way to go! Results are posted above.

4/11/2010 3:26:09 PM - 000075527319
Many thanks to the Crow's - especially Alissa, for allowing the Team and ALL the children to take over their house and yard! Great time had by all and some pretty good lookin' bikes were there to be seen! Job well done for those that rode in the time trial!

4/11/2010 3:33:43 AM - 001047625497
Thanks Brian and Alissa for a fun afternoon and evening. We all had a blast!!
Team pic is posted in the Pictures section. What a great showing we had today!!

4/8/2010 10:19:43 PM - 001019655009
Eagleman 70.3 - There are rooms available at the host hotel (Hyatt Regency Chesapeake Bay Golf Resort) under the Triathlon Block. It's on the expensive side ($300+ per night), but it's right a room in town. If anyone comes across a better or more affordable option please post it.

4/8/2010 8:11:14 PM - 002050611514
Johnson's Polar Air, Inc. 703-430-3300

4/8/2010 12:53:28 PM - 001009336023
Ed- we use A&T Heating & Air- Adnan is the owner.. I've worked w/ him for several years (advertising and personal home a/c stuff)... 703.932.9861- just tell him I gave you his cell # because I didn't have the co work # handy. I've got to get him out here for us too... blah

4/7/2010 2:28:18 PM - 000044537652
I would like to go for a ride tomorrow. Before the rain. Contact me at aldrichva@comcast.net if you would like to ride with.

4/7/2010 12:21:06 PM - 002077722419
Anyone know of a good AC repair company in norther virginia? First 90 degree day of the season and the AC says i quit.

4/6/2010 8:15:23 PM - 001019655009
FYI - Registration for the Marine Corp Marathon opens tomorrow.

4/6/2010 8:07:42 PM - 001019655009
Ed, I believe it's still on for tonight. Tell everyone there to talk about the Tri Camp first since I won't be going and will probably be late.

4/6/2010 3:17:33 PM - 002077722419
I don't see it on the calendar above but is the Eagleman & Tri Camp Meeting still happening today at Panera?

4/6/2010 10:51:12 AM - 002039779960
Meggan - I'm signed up for SR Tri. Laura - I'll be at the team event on Saturday but not riding. I can do course or kid watch. Let me know.

4/6/2010 2:10:04 AM - 001047625497
Meggan, just signed up. Laura, I'm in!

4/6/2010 12:12:26 AM - 001066831144
Anyone up for 35 mile bike on Wed afternoon after swim? (Yes, Wed this week instead of Thursday). Email me if you are interested lauraaldrich@comcast.net.

4/5/2010 11:34:45 PM - 000075527319
South Riding Sprint TRI went from 50+ last week to 115 participants as of today. It is open to non residents NOW. We close the tri at 350 (400 including teams). Don't miss out on this FUN, good swag, food and alcohol event! We had a great team showing last year (see above photo) so let's get lots of medals again this year!!

4/5/2010 8:44:04 PM - 002039707482
Claudemoore then west.

4/5/2010 7:18:11 PM - 000075527319
Please RSVP for the team time trial this weekend on the 10th. For the kid's du (run & bike) we will need a few volunteers to watch the bike course (one street) for safety. Also, Please RSVP if your kids are participating or thinking about it - we hope to have a treat for them at the finish and we need a head count on how many "special" things we will need. Thanks!

4/5/2010 3:20:55 PM - 002077722419
What route are we taking for today's group ride?

4/5/2010 1:00:53 PM - 000044537652

actually at 11:15

4/5/2010 10:31:52 AM - 000044537652
Join me for a 2.5 hour ride at ~18 MPH, eastbound on W&OD leaving trailside at 10:15 AM.

4/2/2010 2:07:35 PM - 001019655009
Any Rumpass people interested in joining me for a 2 hour ride followed up by a 1 hour run tomorrow morning starting at 7:45 AM at Trailside Park? The race is only two weeks away! My email is danehlert@gmail.com.

4/1/2010 9:09:15 PM - 000044537652
3 hours in the saddle today!

4/1/2010 9:08:38 PM - 000044537652
http://guenergy.com/April-Fools/

4/1/2010 1:27:41 PM - 000021495516
Molly, Rich saw Dr. Kavanaugh in Leesburg this morning and was pretty happy with him. He didn't say "stress fracture"!

3/31/2010 10:58:15 AM - 000044537652
Laura and I are going for a ride on Thursday Morning starting at 10 AM at Trailside Park. Laura is going for 2 hours. I will probably ride for a little longer. If you are going to Eagleman, or any other HIM this summer, NOW is the time to get your behind in the saddle. Just sayin' ;)

3/30/2010 5:38:06 PM - 002094383069
Kind of inspiring: World's greatest 79 year old athlete
http://sports.espn.go.com/espn/page2/story?page=debruin/100326

3/30/2010 3:28:59 PM - 001047625497
does anyone know of a good "foot" Dr.? I have been having a pain on the pad's of my feet due to Morton's Foot problems. :(

3/29/2010 10:40:26 PM - 001068500513
The Movie Dragons was awesome!!! You should catch that one during Rest & Recovery! - haha

3/29/2010 8:23:23 PM - 002079838769
trail run tomorrow along trails by my house along the Potomac.....90min run whatever pace you'd like...Maria and I are meeting at 9 am......rt 7 left on Georgetown pike first left Seneca rd follow to the end ( approx 4 miles) park in front of yellow gate.

3/29/2010 8:08:03 PM - 001019655009
Hey Everyone, I just got word that Starting April 24th Racine Multisport will be offering open water swim practice at Fort Richie in Cascade Md (about an hour and twenty minutes from Ashburn). These are not swim clinics. They will be marking the course, providing kayakers to assist swimmers and providing swim caps. The cost is only $5 if you pre-register or $7 if you just show up. You can get more detail on their website at http://www.RacineMultiSports.com/Practice_Swims.html. Wetsuits are required since the water temp will be low. Maybe we can plan a group event around one of the open water swim dates.

3/27/2010 2:56:32 PM - 001068500513
i'd like to do that team adventure race in Oct http://www.ex2adventures.com/rocky-gap-ar.php

3/26/2010 11:45:24 PM - 000036581813
If you're interested in an off road tri/du, check out this race: http://www.ex2adventures.com/offroad-triathlon.php I did it last year as part of a team (we came 3rd!) and it was a blast, including camping at Rocky Gap! Let me know if you're interested! Would love to put a team together this year.

3/26/2010 3:56:06 PM - 002039707482
Who wants to go do the hotter n hell 100 on Aug 29. It is the largest bike ride in Texas with over 10000 cyclist. Let me know.

3/26/2010 1:24:26 PM - 000075527319
TINY - do you have any pics to share from your Shamrock adventure? How about one w/your finishers medal? Please email me @ meggankw@verizon.net. It's newsletter time!

3/25/2010 12:49:18 PM - 000044537652
703.728.9033 here.

3/25/2010 12:41:26 PM - 000044537652
Time, phone #, route?

3/25/2010 12:41:10 PM - 000044537652
Possibly, if you will tow me the whole way.

3/25/2010 2:59:17 AM - 000086870996
Anybody interested in doing 40 miles or so at a fast pace tomorrow?

3/24/2010 9:20:11 PM - 001066831144
***Thursday group ride *** 3/25 10:00am We will meet at Trailside Park (Claiborne & W&OD). Plan is for a 25ish mile ride this week, although you are welcome to go shorter or longer. If you are running late call me at 703-728-6922 so we know you are coming.

3/24/2010 12:41:19 PM - 002086834247
Leanne-mine is a Trek 1.5 54cm frame. I am 5'7 and it is perfect. She is more than welcome to ride it and see how it fits. I believe Ann's is a 52cm-not positive. Let me know if you want to check it out.

3/24/2010 12:36:52 PM - 000075527319
Leanne - both Ann Wyman and Jackie Pyburn have new bikes and I know Ann is selling her old one. Not sure of size off the top of my head. It will be in the classifieds in April's newsletter or you can talk to the ladies directly.

3/23/2010 9:54:27 PM - 003013818320
I'm looking for an entry level road bike for my 13 year old daughter. She's 5'6" and 110 pounds. Probably a 51cm frame. Anybody have one they are looking to sell?

3/23/2010 1:00:28 PM - 001009336023
great photos!! Executive Decision: sand castle by beer tent is the destination-meeting-place next year: would have been great to have everyone together at the end!! :-)

3/23/2010 12:52:06 PM - 001009336023
I'll second that!! (Molly's comment) Beautiful weekend: perfect weather; Austin's still got a grain or two of sand in his hair- and that's after 2 showers! = good times....

3/22/2010 4:36:54 PM - 001047625497
Had a great weekend in VA Beach at the Shamrock 1/2 (even though I ran the 1/2 half of the race in pain). So excited about the hat and cool t-shirts! I love the gear....I've seen Doug wearing cool stuff for the last 7 years and it's nice that I finally get my own!! :)

3/20/2010 12:48:56 AM - 001047625497
Josh....David just emailed me that he isn't feeling well. If by some chance he doesn't go tomorrow could I bum a ride from you. I have a ride back home on Sunday already. Or if there is anyone else going down on Sat. that could give me a ride please let me know. Thanks!!!!!

3/19/2010 11:28:21 PM - 003018626854
I'm in for a fast 50 mile ride on Saturday. Anyone else? I'm flexible on times.

3/19/2010 2:26:46 PM - 001068500513
Va Beach 51deg @ 7AM & up to 70deg later in the day. Josh and I are at the Hampton Inn North - Cross Streets @ Atlantic Avenue and 32nd Street

3/19/2010 2:08:21 PM - 001068500513
Is there a rally point for Saturday Night? down at VA BEach.

3/19/2010 12:13:00 AM - 001066831144
Who is in town this weekend and looking for some group rides / swims?

3/18/2010 2:21:46 PM - 002077722419
Can't make the ride. Last minute meeting got put on my calendar and headed into work right now.

3/18/2010 12:29:42 PM - 001047625497
Meggan, I'm in the for 1/2 this weekend. It's just me coming down on Sat. and going home Sunday. I have been fighting foot pain and achilles problems ever since the Princess 1/2 so I'm not sure how speedy I'm going to be but I'll with Susan, I'm just in it for the beer and the fun!!! :)

3/18/2010 12:25:42 PM - 001047625497
I'm running today instead of riding at 11:00.....need to get one more run in before the 1/2 this weekend....didn't run very much this week. Have a good ride and I'll catch you next Thursday! Enjoy the nice weather!!!

3/18/2010 12:04:05 PM - 002079838769
I'm in for the 11am ride....I'm gonna start from rt 28 at 10:30

3/18/2010 11:59:40 AM - 000021495516
The Harsell clan is heading down to VA Beach Friday morning. Rich is running the 8k and I am running the half. (Since I'm coming off a full mary 3 weeks ago and I'm still burned out, I'm just in it for the beer and the fun!) We're staying at the Springhill suites at 9th street.

3/18/2010 3:36:09 AM - 000086870996
I'm in for the ride tomorrow. Feel free to get any aero advantage you need...

3/18/2010 3:02:16 AM - 002039707482
You boys going out at 11am? My trip looks like it is a no go to travel to PA as I have not heard from them so if you guys are going out I may bring out the ttx and try it out.

3/18/2010 2:16:53 AM - 002039707482
Ditto on Meggans comment....post here if you are going down. I am also doing splits for anyone that wants them...catch me no later then tomorrow for them though.

3/17/2010 11:34:43 PM - 000075527319
OK - who all is going to the Shamrock this weekend? Since Laura Aldrich isn't going, who is going to plan our group dinners??? BRIAN??? I feel lost without her already! I also need an update on who is doing what since I am the CHEERer xtrodinaire for the weekend! I do not want to miss anyone!

3/17/2010 5:34:21 PM - 002077722419
I'm down for the group ride.

3/17/2010 1:19:06 PM - 000086870996
Who all can make the group ride tomorrow? I think I can squeeze it in. Vielbig you have no excuse...

3/17/2010 12:53:11 PM - 002071585076
Meggan, my assistant ran the half in Baltimore last year. Feel free to email her at mary-michael_wachur@nthp.org w/ questions. She just did Princess too for that matter.

3/16/2010 7:08:00 PM - 001066831144
Group ride Thursday 3/18 11:00am. Meet at Trailside park (Claiborne & W&OD).

3/16/2010 1:05:38 PM - 001019655009
Attention. The Rumpass Tri in April only has one more slot open as of 9:00 AM this morning. Not sure how long it will last considering there were 58 slots open per Greg on Saturday.

3/15/2010 11:23:42 AM - 001047625497
love the tatoo idea. My daughters soccer team got custom ones and they were so much fun!! Yes, I would keep them smaller so they don't look too obnoxious. :)

3/15/2010 10:49:59 AM - 000075527319
YES to the temp tats! Considering the numbers we have going to some of the races it would be BIG fun! And for our cheering crowd too! But Mike - tasteful in size!

3/14/2010 4:32:35 PM - 000036581813
I'm assuming this is Baltimore Marathon/Half Marathon? All I've heard is that it's hilly...but I'd still check the elevation chart.

3/14/2010 3:17:43 PM - 000044537652

http://www.www-temporarytattoos.com/steps.html

I think that we should order some of these with the TPR logo. As big as possible.

3/13/2010 3:00:47 PM - 000075527319
Has anybody done or heard anything about the 1/2 marathon in Baltimore? It's in October and starts at Camden Yards. I know Baltimore but not the race.

3/12/2010 5:35:07 PM - 000086870996
Just signed up for the International distance Rumpass Tri in April. Just 58 spots left if anyone is thinking of signing up.

3/12/2010 3:27:04 PM - 002077722419
Looking forward to some dranks at Flatbread. Hope to see as many of you there :)... I might get there early to watch some of the college b-ball games. Lets go WVU

3/12/2010 11:31:46 AM - 000075527319
Fabulous pix!

3/11/2010 2:20:40 PM - 001066831144
Mine are up!!!

3/11/2010 11:38:33 AM - 000075527319
Hey fellow Royalty! Those of you that had real cameras - let's see those photos! The ones that 'can leave Disney' that is! :)

3/10/2010 2:31:54 PM - 000021495516
Looking forward to HH at Am Flatbread! We are heading to VA Beach on Friday for Shamrock... anyone else?

3/10/2010 3:03:00 AM - 001066831144
Meggan, you crack me up. I will hang with you at Disney anytime you want!!

3/10/2010 12:14:20 AM - 001047625497
I'm still up in the air about the Shamrock 1/2. Is there anyone driving down on Sat. and coming back Sunday? I know a lot of people are going on Friday.

3/9/2010 5:39:30 PM - 001068500513
American Flatbread - the spinach - bacon salad is the best!

3/9/2010 2:11:33 PM - 002077722419
Happy hour at American Flatbread in Ashburn is on for Friday February 12. I will be there between 5 and 5:30 until they kick me out :). 43170 Southern Walk Plaza, Wynridge dr., Ashburn, VA 20148. I was able to get happy hour prices extended for an additional 30 mins.

http://www.americanflatbread.com/restaurants/ashburn-va/

3/9/2010 11:38:42 AM - 000075527319
ALERT: If there is an event that Laura Aldrich is coordinating, don't ask questions, just sign up! SO many thanks to Laura for an incredibly smooth, organized, FUN weekend. Not only did you shower us with fun and kudos but you watched over us like a sweet mama hen! Thanks for such a worry free weekend! You rocked the race and us!

3/5/2010 3:11:40 PM - 001019655009
Good luck to everyone who is running Shamrock!!! For those team members who are not running the event, please feel free to join me that Sunday, March 22 at 8:00 AM, starting at Partlow’s in Ashburn, for a 13.1 mile out and back run on the WO&D trail. Call or email me if you would like to join me: 703-785-4461 or danehlert@gmail.com. MapMyTri course map: http://www.mapmytri.com/route/us/va/ashburn/358126780076386323

3/5/2010 2:25:08 PM - 001019655009
Anyone running the Van Metre 5 Mile tomorrow? This race takes place right here in the Broadlands, and is part of the Loudoun County race series. If you're looking for a good close-to-home running event to kick off the 2010 season...this is it. I believe registration is open all the way up to the start. Come out and join the fun.

3/3/2010 1:02:05 AM - 002096712636
I have to be home by 6:30 AM tomorrow to get kids up and off to school. I am doing speedwork here in Ashburn at 5:15 AM if anybody is interested? I was thinking SBHS track or if that is locked up, perhaps on Ashburn Village Blvd, call me if you want to at 703-899-3248 cell

2/27/2010 6:20:56 PM - 000075527319
Sure missed the royal company of some local Ashburn princesses this AM at the Akocs! Guess they were home while I (and others - non royals) was getting the 'royal treatment'!

2/26/2010 11:41:14 PM - 002096712636
I vote an Ashburn location vs a South Riding location! I have the kids this weekend but if all else fails, and you don't mind 6 eyes looking at freaky mid life crisis tri athletes in my living room, I can host; let me know

2/26/2010 8:22:02 PM - 000075527319
Hey - who is hosting tomorrow's brick??

2/22/2010 7:51:41 PM - 002051815382
To everyone doing the Giant Acorn Tri down at Lake Anna. Maranda and I will be staying at Lake Anna State Park, in a cabin, #4. It's the best place to stay and you don't have to sleep on the ground. Reserve now, because they go fast.

2/22/2010 11:57:57 AM - 000075527319
So men of TPR - better watch out! The Princesses are ramped up and tapering and now it's ALL about the wardrobe!

2/19/2010 8:25:08 PM - 000075527319
BRICK ON SATURDAY - Walker address is 43385 Hyland Hills. Please feel free to use the driveway to unload your trainers and bikes. We will do our best with parking on the street. Sidewalk and street is clear (just not quite to the curb). Last two to arrive get to stay in the driveway!

2/13/2010 3:16:38 PM - 000036581813
Those of you who want to get an early start on your run Sunday, a group will be meeting at South Riding Panera (right off Loudoun Co Pkwy in the Giant shopping center) at 6am. They plan to run 6 miles at a 9:45 pace and return to Panera by 7 for the main group run. They'll run another 14 after that, so those of you doing long runs should have plenty of company!

2/13/2010 3:08:59 PM - 000044537652
Thanks Coach Brian, for hosting poker. Fun was had by all except Rocket Pants. He doesn't like to lose!

2/13/2010 12:16:03 AM - 000036581813
SRRC is hosting Sunday's run from Panera. So if you'd like some company on your 16 (or longer) mile run, meet at Panera at 7 instead of Starbucks.

2/13/2010 12:11:19 AM - 000036581813
Hey guys - brick is at my house tomorrow - 42663 Freedom Street, South Riding. You can call me at 703 327 2595 if you need help with directions. Freedom Street is right off Loudoun County Parkway.

2/11/2010 4:28:06 PM - 001066831144
22 days Molly!!!

2/11/2010 2:34:39 PM - 001047625497
I'm officially going crazy too....Ladies, when do we leave for FL? It BETTER not be cold down there again!!!

2/11/2010 2:30:13 PM - 001019655009
Yes, why didn't we make that trip part of our membership dues? One can spin inside and run on treadmills for only so long. I'm craving pavement!!

2/11/2010 11:41:35 AM - 002039779960
I second David's motion!

2/11/2010 1:35:10 AM - 001068500513
Brian - take the team to HAWAII!

2/11/2010 1:16:04 AM - 002039707482
I have cabin fever! I need it to stop snowing and heat up!

2/8/2010 9:24:32 PM - 001068500513
I'll be at LifeTime 2nite as well... Running at 5:30pm and then Swimming at 7:00PM - cya there Laura/Mike/boot

2/8/2010 7:12:32 PM - 001066831144
Since Claude Moore is closed today, I am planning on running at Lifetime at 5:30, then swimming.

2/8/2010 3:40:29 PM - 001009451039
I can make swim too!!

2/8/2010 3:34:50 PM - 001068500513
I CAN make swim!

2/5/2010 12:10:03 AM - 001019655009
For those who might be interested, there's a new tri in town http://dctri.com/. It's just one week after the Eagleman...but that shouldn't be a problem for Team TPR!

2/4/2010 4:25:22 PM - 001068500513
i posted something cooler than mike on the forums :)

2/4/2010 4:06:39 PM - 001068500513
I actually promised Brian that i would Stop eating Donuts last Monday :(

2/4/2010 3:14:21 PM - 001066831144
David, I had proposed calling it the Vielbig Donut Race...

2/4/2010 2:58:00 PM - 001068500513
...bummer, I've been doing donut runs all winter just to prepare for the donut race too!

2/4/2010 1:10:32 PM - 001047625497
Meggan, awesome newsletter. You have been doing an awesome job putting it all together!!! Thanks for your efforts!

2/4/2010 11:39:51 AM - 000075527319
To Jim - hate to break your bubble of victory - but Dow has been training for TWO years to get that title! Competition is on!!

2/3/2010 10:46:16 PM - 001009336023
Fantastic newsletter~ AGAIN! Looks great, easy to read and has some Meggan humor in there... You are a multi-faceted Princess!!

2/3/2010 8:47:52 PM - 002096712636
I just signed up for the Equatorial Guinea 100m freestyle this summer; They have watched my show at Claude Moore Park and at Lifetime and think that my swimming style is "very becoming of an Equatoria Guinea swimmer" For those of you thinking of entering, I am booked at the Super 8 - Equatorial Guinea, just ask for the "Brian Crow rate" Breakfast is included :)

2/3/2010 4:17:09 AM - 000044537652
Guys, I just added a cool link to illustrate bike gearing.

2/3/2010 12:23:23 AM - 000075527319
Dow and I are registered for the South Riding TRI. Numbers 6 and 7 registered.

As a side note - Dow is hoping to beat the Olymipic record held by the Equatorial Guinea yound man. Let's wish him luck!

2/1/2010 3:00:10 PM - 001019655009
FYI ~ I just booked a room at the Hilton at 1335 Avenue of the Americas Tel: 1-212-586-7000 for the NYC Tri. Their discounted room block just opened this morning.

2/1/2010 11:59:06 AM - 000075527319
Young Eric used some techniques (head up, legs sink) that inspired soem people I know.

2/1/2010 10:58:46 AM - 002039779960
I remember that Olympics! Eric set the national record for Equatorial Guinea that day!

2/1/2010 4:30:25 AM - 002039707482
If you have not had a chance to see this yet you really should check it out. www.youtube.com/watch?v=woYG6Uq6OVU its worth the watching. :)

1/31/2010 11:24:40 AM - 002039707482
To many slick spots to have a race. Run on a treadmill today to establish a base time.

1/31/2010 12:19:25 AM - 000075527319
I don't need an update at 6AM to know that I will be cozy with coffee in hand while Dow is trying out his new running shoe crampons! My bet is that it will be Dow, Josh, Brian and Ann! Not that I am challenging anyone else to 'man up'!

Mike - the boot might come in handy for a run in this weather!

1/30/2010 2:53:45 PM - 001019655009
Heading over to Claude Moore for a swim today around 11:00 AM if anyone is interested. I'm going to follow up with some time on the treadmill to test out my new shoes from last night PRR event.

1/29/2010 7:41:56 PM - 001068500513
Instead of going to a Valentine's dinner, you can go and watch this... Feb 17th

WABA & BikeArlington invite you to see Race Across the Sky, incredible mountain bike film featuring Lance Armstrong at the Arlington Cinema 'N Drafthouse.

http://www.waba.org/events/bikemovienight.php

1/29/2010 7:16:41 PM - 000075527319
Allison - was that you looking like a stylishly warm cat burgler running up Edgewater today? You runners are die hard in this cold!

1/27/2010 7:30:47 PM - 001019655009
Attention all NYC Tri participants. I just wanted to remind you that they will be using the Hilton on 54/7th as the dedicated event hotel, and that the discounted room block opens on their website www.nyctri.com feb 1st. I'm sure they will sell out quickly, so if you are interested try early. I believe they will also have shuttle service to the event.

1/27/2010 2:55:35 PM - 002039707482
Ask him...Dow?

1/27/2010 3:16:45 AM - 001068500513
FYI - Setup Event's Prices go up a notch on Feb 1st if you're not signed up for your event yet! Hey - Where's Dow been on the swims?

1/27/2010 2:43:52 AM - 001066831144
Meggan, you have to buy the foot pod for it to measure indoors or on a treadmill. I don't have the foot pod, but pushed the lap button everytime I hit a mile on the treadmill. That way I can still see my splits afterwards.

1/27/2010 12:34:33 AM - 002039707482
Swim tonight at LT for you life time folks. Get ready!

1/27/2010 12:26:09 AM - 001047625497
Ok....you guys can really talk some trash talk! I'm going to send Rocket Pants over there and then I can "trash talk" about him.

1/27/2010 12:24:43 AM - 000075527319
GARMIN OWNERS: is there a setting on the Garmin 310 that when I use it inside it will still tell me my pace and/or distance? Or is it really just an outside toy? (and I really do know how to spell 'the').

1/27/2010 12:22:47 AM - 000075527319
FINALLY, my name gets mentioned in teh 'trash talk' - I feel MUCH better now! :)

1/26/2010 10:25:03 PM - 001047625497
You all can talk some serious trash!! I'm going to send Rocket Pants
over to give you a run for your money.

This is the body.#:emid=site_changenotification&cid=SHARE3SXXXX

Molly

Sent from my iPhone

1/26/2010 10:19:15 PM - 002077722419
Don't try to make up for not including Meggan on your swimming threat post by putting her on now. :)
Oh and I already know that she is faster than me. :D
The extra 20 pounds helps to keep me afloat.

1/26/2010 10:04:00 PM - 001068500513
Ed could maybe swim that fast if he was being pulled by Meggan ;) or lost 20 yrs. :)

1/26/2010 8:13:58 PM - 002077722419
I will be swimming a quick 2500 yard at Lifetime today after work if anyone is interested. It will be a quick 30 min workout. Start @ 5:30

1/26/2010 5:55:08 PM - 000044537652
I think that we need to have a whole team swim-off. We obviously need to get the pecking order figured out. 400m ... I'll pace the 8:15 group...

1/26/2010 5:53:10 PM - 000044537652
That musta been one huge (and handsome) hairball.

1/26/2010 3:30:25 PM - 001068500513
i thought i saw Mike last night in the pool, but it was just a hairball

1/26/2010 1:02:26 PM - 000036581813
Meggan, I *think* that's a compliment. ;)

1/25/2010 11:27:45 PM - 002039707482
Since I don't see any takers and its raining I'm off to lifetime to run with David

1/25/2010 6:02:17 PM - 002039707482
Going to run tonight at 6:30 starting at Claudemoore if anyone wants to join.

1/25/2010 6:01:30 PM - 002039707482
Your what I call a sleeper Meggan, you start off and the next thing you know your passing people left and right. Your a threat too.

1/23/2010 9:43:54 PM - 000075527319
Fun hosting the Garage Spin for us! I will start the black light mural and you all are welcome back anytime!

1/23/2010 6:01:23 PM - 000036581813
I know I won't melt in the rain, but I am afraid of shrinking. ;)

1/23/2010 12:36:22 AM - 000075527319
Man I don't even get a mention as a swim threat! Guess I need to back off endurance and make an effort. Happy now Coach???

Please bring Team Wear to the Brick! Thanks!

1/22/2010 11:13:42 PM - 002039707482
Club jerseys are in so if you were in the last order you need to get with me to pick up your gear. I will have it with me at all club trainings. For those of you that were wanting new gear let me know if you want to order now or wait until we switch our sponsors.

1/22/2010 11:10:06 PM - 002039707482
You will not melt in the rain.

1/22/2010 10:04:17 PM - 001068500513
Looks like PM rain on Sunday!

1/22/2010 9:44:51 PM - 001068500513
Ann is my Swim Heroine and so is Ed!

1/22/2010 9:14:26 PM - 002096712636
I wouldn't miss the joy of the "death run" up the hills at Ida Lee for anything. Bring on the rain, bring on the attack dogs at mile marker 3, bring on the hills, the gravel, the elements, As Clubber Lane predicted in Rocky III, "I predict PAIN"

1/22/2010 7:52:21 PM - 000044537652
I'm swimming 5 days a week to be like my swim hero Vielbig.

1/22/2010 5:50:15 PM - 001068500513
Ed - Sweet Board Member Profile Picture

1/22/2010 5:26:54 PM - 001066831144
Um.... it is supposed to Rain on Sunday. I plan on being indoors on the treadmill at lifetime for 2+ hours.

1/22/2010 5:23:35 PM - 002039707482
You know who you are and yes I'm calling you out

1/22/2010 5:21:56 PM - 002039707482
Run Sun is at ida lee how about showing up and running team. If you guys still remember how.

1/22/2010 5:18:48 PM - 002039707482
But still not faster then Ann or Ed....

1/22/2010 4:49:25 PM - 001068500513
Mike - where do you come up with this stuff? :) And marine boy is much faster than Aquaman!

1/21/2010 7:37:15 PM - 000075527319
But can he hold a candle to "Ariel"?

1/20/2010 11:49:56 PM - 000044537652
David Vielbig is faster than Aquaman...I am jealous!

1/18/2010 10:14:17 PM - 000075527319
Allison's word was "rolling". I said "hilly". And it is too hilly out by you! Isn't terrain change is more gravel to pavement than incline???

1/18/2010 2:14:13 PM - 002039707482
Did I say this yet....MAN UP!

1/18/2010 2:13:14 PM - 002039707482
Man up Meggan its not that hilly plus we could loop the course for those that don't want to carry hydration. Terrain change is good.

1/18/2010 2:10:50 PM - 002039707482
Man up Meggan. It's not that rolling.

1/17/2010 9:10:50 PM - 000036581813
I'm doing my test half in South Riding. It's a "rolling" course...

1/17/2010 1:04:48 PM - 000075527319
And don't tell me to "man up"! :)

1/17/2010 1:04:30 PM - 000075527319
Coach - it's kinda hilly out your way for those testing runs. Any chance of a "flat" course for those of us only doing flat races???

1/17/2010 2:06:47 AM - 001006897846
Just wanted to share a new toy for those of you who wanted to buy the Garmin watch or the Timex Bodylink, etc...but could not justify the cost (like me :( ) The Time Ironman Sleek 150 Tapscreen (http://www.timexironman.com/Products/Timex_Ironman_Sleek/Timex_Ironman_Sleek_150-lap.htm) is a nice alternative for $80. Although nowhere near the Garmin it does have pace alerts, interval times, nutrition and hydration alerts, and much more. Best feature is the tapscreen for controlling the various functions!! No fumbling for buttons. Awesome!! Available at Fleet Feets in the area only until February..

1/16/2010 1:42:40 AM - 002039707482
For those of you that want I will be setting up the timing clock at my house at the end of the month for the testing runs, half, 10k, 5k. Let me know if your running with the club that day so I can put out enough water and refreshments.

1/15/2010 2:06:53 PM - 002071585076
Mike, the half marathon that I mentioned last night is the Cloud Snapple Half Marathon held in Carderock, MD on Jan 30. Unfortunately, I just looked at it's sold out. Something to think about for next year. An easy, flat out-n-back course along the C&O Canal Towpath. And, at least this year, the weather could be as good as that you had in Orlando! :)

1/13/2010 6:22:04 PM - 000036581813
Hey guys and gals
Sunday's run is from SR Starbucks with South Riding Running Club. We have 7, 13, and 14 mile routes...I know some of you are running 16 and I can tell you where to tack on your extra 2. See http://www.gmap-pedometer.com/?r=3407528 for a map of the route. I'll provide turn-by-turn directions at the run. There will be water (and possibly snacks) on the route.

1/13/2010 1:34:48 PM - 001066831144
Shamrock half is sold out. Did everyone get in that wanted to?

1/13/2010 12:35:06 PM - 001009336023
great photos from the Jan. run- LOVED the Tri Performance cake!!!

1/11/2010 1:18:49 PM - 002039707482
April 25 for Worldgate Sprint.

1/10/2010 1:28:38 PM - 002096712636
You know it is a cold outdoor long run when the water in your fuel belt freezes. Perhaps I will have to put windshield wiper fluid in my bottles for next weekend's long run! :) WOW that was cold, think spring!!

1/9/2010 2:18:16 AM - 003013961154
Any date set for the Worldgate Supersprint?

1/8/2010 11:35:27 PM - 001009336023
Anxiously awaiting updates from Disney :-) Best wishes for great races!!

1/8/2010 4:50:08 PM - 002039707482
For those of you that signed up with me for the New York City Triathlon I have your login code so you can go on and complete your registration. For those of you that were asking if you can still get it in they do have charity slots but the are a littel more expensive. Call me or email me as I can not post the info online. Thanks.

1/8/2010 3:14:49 AM - 002039707482
This weekends brick class will be held at Jim Percherke's casa. I will post directions tomorrow. Remember to dress warm for the run portion then the spin will be inside his house...Jim you are brave!

1/4/2010 1:30:23 PM - 002057938768
Does "Supported Team Event" for the Shamrock mean someone will carry me the last few miles if needed?

1/4/2010 1:29:21 PM - 002057938768
Wahoo 1st place in the "unofficial" 7.5K division.

1/1/2010 9:45:31 PM - 000075527319
Ladies - Princesses of Disney ... Does anyone still need a roommate for Disney March? I have another friend who is signing up and wants to share room expenses. Thanks,

12/28/2009 2:36:46 AM - 001068500513
it kind of blows in my opinion because it doesn't cover enuff racing details... to much of the same information rehashed out in the same kinds of interviews every year.

12/27/2009 8:18:14 PM - 001047625497
did anyone watch the 2009 Kona.....How was it???

12/25/2009 10:51:04 PM - 002039779960
Kona is on tonight on Universal. DVR is set to record!

12/25/2009 1:17:31 PM - 002039779960
I have universal! Remind me of when it's being broadcast.

12/24/2009 2:11:29 PM - 001047625497
does anyone get Universal....we don't get it here in the Broadlands with this darn Openband!!

12/22/2009 6:58:29 PM - 001068500513
Looks like on Jan 1st, Universal is also playing Kona 2001 thru 2009 (no 2003) consecutively all day.

http://ironman.com/mediacenter/this-years-show-airs-on-december-13-from-230-4-pm-est/2009-nbc-coverage-re-airs-on-christmas-day-new-years-day-ironman-marathon

12/22/2009 4:45:16 PM - 001068500513
Whoa! (said in Keanu voice)

12/22/2009 2:57:34 PM - 002077722419
Looks like Universal Sports is showing Ironman Arizona on the 24th @ 6pm and Kona on the 25th @9pm. It's a Festivus miracle.

12/22/2009 12:10:33 AM - 000075527319
Ok - who is going to find out if they are going to reshow/show Kona? Perhaps this weekend??

12/21/2009 7:26:51 PM - 001009336023
Ed- our neighbor Cort Gibson does ALL sorts of commercial/ residential handyman/ major projects. He's done contract roofing for years... his cell is 703.568.2321 if you want to give him a call and chat about your issue- good luck!!

12/21/2009 2:38:44 PM - 002077722419
Anyone know of a good dependable roofing contractor? Woke up this morning to roof leaking into on my guest bedrooms.

12/20/2009 8:48:04 PM - 002096712636
Ida Lee is open to swim until 8 PM; No answer at Claude Moore so I assume they are closed

12/20/2009 3:53:31 PM - 002096712636
Registered for Shamrock Half and booked at Sheraton, Where was everyone this morning? I biked on the WODD, did loop on DryMill Rd, ran 12 miles on hilled gravel road at Ida Lee, etc? :) Just remember, Rocky trained in the snow in Rocky IV to defeat Drago!

12/19/2009 8:11:41 AM - 002039707482
Those of you that were interested in doing the Ironman in 2011 Iam going to do Idaho. Sign up is in June! Anyone interested in joining in let me know. So far I know that Josh, and Dow are in...come join us!

12/18/2009 8:56:51 PM - 001068500513
Hey all - FYI - I noticed that on September 25, 2010, the Chesapeake Man Iron Distance Race has a new event the same day called Skipjack... Cambridge, MD., USA.

Chesapeake Man
2.4 Mile Swim, 112 Mile Bike, 26.2 Mile Run

Additional Events:
Aqua Velo - 2.4 Mile Swim, 112 Mile Bike
SwimFest - 2.4 Mile Swim
*New Event* - Skipjack Triathlon
1.2 Mile Swim , 64 Mile Bike, 10 Mile Run

12/16/2009 11:35:51 PM - 000075527319
OK - for anyone that may be interested. I just canceled Ocean Beach Club and booked the Sheraton. Saving my man $100. Yep - the good wife! Point is - they still have rooms @155 a night.

12/16/2009 3:25:51 AM - 001031962981
TPR Ladies (yes, ladies only!):

Join us this Saturday at Renee's abode in Great Falls for a ladies-only viewing of the 2009 Kona Ironman with great friends and great food.

Afterwards, we are planning to head to the Reston Town Center to celebrate Michelle's 40th birthday (yes, it does feel weird to refer to myself in the third person). As a matter of fact, we'll celebrate all December birthdays so please join us for either or both events!

Let Renee or me know if you are in and we'll get the address to you.

12/15/2009 2:32:45 PM - 001068500513
Ironman World Championship triathlon race in Kona airs on NBC on Saturday, December 19, from 4:30 - 6:00 PM ET

12/15/2009 12:47:06 PM - 002057938768
I just booked us at the Sheraton Oceanfront and got the marathon rate. I guess with race fees and a room I should start training :o
Tony if you tried to book online you can not get a room I tried. You have to call and tell them you are with the marathon. I believe they have all of the rooms blocked out that weekend.

12/14/2009 1:54:03 PM - 001047625497
We are booked at the Sheraton Oceanfront....$155/night for a room with two double beds. Ask for the marathon room rate.

12/13/2009 12:17:01 PM - 000075527319
I just called reservations on the 800 number. The regular rate for a suite is 249 a nite - the Shamrock rate is 208. Pricey but nice and convinent. Indoor/outdoor pool lots of space for us and kids, full kitchen, place to grab a continental breakfast downstairs. Best is the start line is out the front door. And 6pm check out w/Shanrock package - post race shower!

12/12/2009 2:05:02 PM - 000021495516
I was interested in OBC but couldn't figure out how much it costs since it's not a typical hotel. Would you mind sharing, Meggan? And did you call them directly? Are you renting one that's owned? How does it work?

12/11/2009 5:48:30 PM - 000075527319
I just booked us at the Ocean Beach Club. We stayed there last year. The start is right out front. We booked a suite since we take the kids - plenty of room for us and nice amenities. They also have a Shamrock price.

12/11/2009 1:42:12 PM - 001066831144
The Sheraton Oceanfront and The Ocean Beach Club are next to eachother and are right at the race start, and just a couple blocks from the finish.

12/11/2009 12:53:10 PM - 000021495516
Tiny, we're staying at the Springhill Suites which is on the beach at 9th street. We stayed there this summer and it's very nice, especially if you're bringing kids.

12/10/2009 5:59:35 PM - 002051815382
For the Shamrock, Maranda and I are staying at the Wyndham Virginia Beach Oceanfront. We could not get a room at the Sheraton Oceanfront where other team members are staying.

12/10/2009 2:10:36 PM - 002057938768
Where is everyone staying for Shamrock? I want to book out room and want to stay were everyone else is if that has been organized.

12/8/2009 2:33:18 PM - 002053612451
I buy donuts, you supply coffee.

12/7/2009 9:05:13 PM - 001068500513
Will u buy me donuts?

12/7/2009 5:37:49 PM - 002053612451
Yea. I'll see you there :)

12/6/2009 9:05:34 PM - 000044537652
Hey, I'm running in Jingle All the Way in DC on Sunday December 13. Anyone else game?

12/4/2009 10:09:13 PM - 001066831144
Joseph, how about Nations?? Most of us are doing that instead of Reston...same day.

12/4/2009 1:51:14 PM - 002039954986
I blinked and couldn't sign up for Reston. No waiting list. Awesome!

12/2/2009 4:47:52 PM - 002057938768
size 56 and it has about 3 - 15 mile training rides and one 12 mile race on it.

12/2/2009 4:47:11 PM - 002057938768
2009 Felt B2R TTR for sale. I can end the auction on EBAY if anyone here wants it.

http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&item=330381445204&ssPageName=STRK:MESELX:IT

12/1/2009 6:21:18 PM - 001068500513
NYC Tri Video - http://www.computrainer.com/rm_inc/VIDEO/nyc10.wmv

12/1/2009 6:09:27 PM - 000086870996
I am signed up for Nations also. One goal: Beat Ed.

12/1/2009 3:29:20 AM - 002077722419
Officially registered for Nation's Triathlon. woohoooo

11/30/2009 4:26:39 PM - 001068500513
Reston Triathlon Registration - 730pm tonight
Nation's Triathlon - USAT members can register today in advance - Nov 30

11/30/2009 2:37:20 PM - 002039954986
I registered for the Virginia Generals 10U Jingle Bell 5K Run in Gainesville that will take place on 12/5 @ 8:30 AM if anyone is interested in joining me. Here is the link: http://www.eteamz.com/VirginiaGeneralsGrey/news/index.cfm?cat=508946

11/27/2009 6:13:09 PM - 000036581813
For the Nov. 29th Club Run we're meeting at South Riding Starbucks instead of Freedom High so we can run with South Riding Running Club. They're nice people. Really. ;) AND: Post-run coffee...yum!

11/26/2009 2:35:14 PM - 002039954986
Happy Thanksgiving Brian and to everyone on TPR. -Joseph & Fenway

11/25/2009 3:18:18 PM - 001009451039
Thanks Meggan for the pictures, very cute!

11/25/2009 12:15:58 AM - 002096712636
My brother told me about Road IDs at www.RoadID.com; I just ordered the interactive ID Elite

11/24/2009 2:47:34 PM - 000075527319
Pics from the Duathlon on Sunday are listed - enjoy!

11/23/2009 9:03:20 PM - 000075527319
WANTED - want ads for the newsletter. Get rid of old, gently used gear, new gear or are you looking for gear? Contact Meggan with info - meggankw@verizon.net. Thanks

11/23/2009 11:36:40 AM - 000075527319
Thanks to Alissa and Coach Crow for your hospitality & having us all over yesterday! We weren't even out of the driveway when Arik (7) asked when we could come back and if the moon bounce would be back. Having the fire was a nice touch too after the sun went down! Thanks again!

11/21/2009 4:00:05 AM - 002096712636
DOes anybody still want to Brick tomorrow morning? Want to start no later than 6:45 - 7 the latest; let me know Jim Percherke - 703-899-3248 jim_percherke@acushnetgolf.com

11/18/2009 6:58:57 PM - 001068500513
To sign up or Not to sign up for the TT! that's the question. Every Sunday seems to rain for this. The other Sundays have been Sunny & Warm! :-)

@Dow - That is a huge write up on the 310xt!

11/17/2009 9:28:05 PM - 002094383069
Here is a very detailed review of the Garmin 310 xt for those of us hoping to get one from Santa.
http://dcrainmaker.blogspot.com/2009/09/garmin-forerunner-310xt-in-depth-review.html

11/9/2009 8:01:33 PM - 002079838769
The trails are not paved but the main one is gravel. I usually run them in my regular running shoes. Easy pace most are interested in running less than 6 miles but I thought we'd just stick to an hour 9:30-10:30. Right now I have 5 interested email/reply back here to confirm.

reneehilmi@gmail.com
703-505-8868 my cell

directions from Ashburn rt 7 east left at Georgetown Pike
first Left Seneca Rd follow to the end (about 4 miles)parking is in front of the yellow gate

11/8/2009 3:19:27 PM - 000021495516
When you say trails, do you mean true dirt trails (I don't have the right shoes!) or are they paved? I'd be interested, but have to pick up my son at 11:45 so I couldn't go too long.

11/8/2009 12:39:11 PM - 000036581813
Renee - I'm interested! I know those trails and love running them. What pace?

11/7/2009 6:42:44 PM - 002079838769
Anyone interested in Tues 9:30 am trail runs? there are some great trails 3,6, AND 10 mile loops near my house west of Great Falls Park along the Potomac River....we could even do some yoga after???...................

11/7/2009 4:50:42 PM - 000075527319
WANT ADS: I'm working on next month's newsletter and want to give you the opportunity to place a WANT AD for gear to sell or in search of. Winter is a fun time to gear up and a good time to make a buck or two on your 'gently trained on' items! meggankw@verizon.net

11/7/2009 3:02:56 PM - 000075527319
Laura - where are they moving to? Anything else they want to purge?

11/7/2009 3:12:16 AM - 001066831144
Special Offer: Bicycle Outfitters has a new Kuota K-Factor TT bike they are offering for a special price before they move to their new location. This is an amazing carbon bike, size M, that Mark said he would sell for $1900, originally over $3000. If you are in the market for a new tri-bike, contact Mark at Bicycle Outfitters to see if this might be a good fit for you.

11/6/2009 3:20:45 PM - 001068500513
Okay - so no takers on the bike ride? How about Saturday Morning Family Breakfast at IHOP.... Pancakes, Hashbrown, Sausage, Bacon, etc! Haha JustKidding, well maybe not...

11/6/2009 2:27:57 AM - 001068500513
If anyone wants to ride on Sunday, let me know. I'm thinking Sunday around 9, 10, or 11AM right now on the WOD trail and going to Purceville and wherever.

11/6/2009 12:26:02 AM - 000075527319
OK photo buffs - I am looking for more fun photos for next months newsletter. You can email them directly to me (meggankw@verizon.net) or post here on the website and I will tract them down. Don't be shy and share those action (or non-action) shots!

11/3/2009 1:03:59 PM - 000075527319
Ed - just follow Dow's workout where you can have impectable abs in 6 weeks and never actually do a core workout - I think he is "willing" it to be so.

11/2/2009 3:15:27 PM - 002077722419
Is my core that pathetic and weak?? Yes, yes it is. My abs are still sore from saturday's core workout. That is pathetisad.

11/1/2009 12:33:14 AM - 001047625497
Brian, great workout today. Made eating the candy tonight much more fun (with less guilt)!!!

10/31/2009 11:55:55 PM - 001086537579
Meggan, the newsletter looks great. You guys did wonderful job. A lot of useful information. Looking forward read it next month

10/30/2009 11:30:53 AM - 002012745137
Meggan, I loved your newsletter.

10/29/2009 5:52:03 PM - 001068500513
WABA is giving out free bike lights: http://www.waba.org/events/gotlights.php You have to bring your bike though.
FAIRFAX, VA LIGHT GIVEAWAYS
Tuesday, November 3
W&OD Trail and Gallows Road
Time: 4:30-6:00pm

Sunday, November 8
Annandale United Methodist Church, 6935 Columbia Pike, Annandale
Time: 1:00-4:00pm

10/29/2009 2:42:02 AM - 001047625497
Meggan, AWESOME job on the newsletter!!! Love it!!

10/27/2009 5:21:52 PM - 000075527319
Laura, Dow will do long course and I will bring the cow bell!

10/27/2009 12:16:15 PM - 001066831144
Molly,
We have a bike only division available if you want.

10/27/2009 1:58:13 AM - 001047625497
Does anyone want to do the run portion of the duathlon for me? I still am having hip problems and can't run yet. I was going to have Doug do it for me but now he is nursing a sprained ankle. :(

10/25/2009 1:07:31 AM - 001068500513
I'm swimming at 8AM and then later on planning to go for a bike ride - 12pmish.

10/24/2009 11:43:14 PM - 001066831144
Claude Moore is closed sunday 10/24. I plan on swimming tomorrow morning at Ida Lee at 8:00.

10/24/2009 5:33:00 PM - 000075527319
Do we have a lane at Claude Moore tomorrow (Sun) and is anyone thinking about going at 8am?

10/24/2009 1:38:08 AM - 001066831144
I have inquired with PRR about a special team discount on skins...should have an answer in a couple days. I do have the deal finalized on the trainers from Bicycle Outfitters and will be sending out the details this weekend.

10/23/2009 8:30:05 PM - 001068500513
I use Skins from PRR when I know my legs are going to suffer... i wear them at night. During the day, I would wear a pair of compression socks for recovery.

During a long run, I wear a pair of CW-X Stabilyx Tights so my legs won't fall off in the winter. It keeps them firmly attached when my ligaments start to fall off.

http://www.cw-x.com/ExploreProducts.aspx?product=tights&by=activity&gender=mens

10/23/2009 5:34:37 PM - 002094383069
Yep Potomac RR, If you are between sizes, take the smaller for more compression. I also run in compression socks in the fall/winter.

10/23/2009 4:48:15 PM - 002053612451
Dow - where did you purchase them? I'm working my way up during the winter to longer runs (pending feet & knees allow it) & would like to also invest in some solid compression :)

Assumption: PRR, correct?

Meggan - I owe you a check!! (not forgotten)

10/23/2009 2:59:29 PM - 002094383069
Susan, I wear the Skins recovery tights after each long run or long ride. I think they work. It seems to take away some of the soreness the next day. I know Brian and several other team members wear them.

10/22/2009 8:26:36 PM - 000075527319
If anyone has some fun photos they would like to share in the new team Newsletter, could you please email me at meggankw@verizon.net or post on this site. I figured out how to get them from here. Anything from Nations, reston, Giant Acorn, etc. Even a funny spectator photo! Thanks!

10/22/2009 2:40:41 PM - 000021495516
Do any of you wear compression gear? Now that my long runs are 15+ miles I'm interested in whether I should get some to actually wear while running, or is the stuff you wear to recover better? What do you have?

10/22/2009 12:45:52 AM - 001068500513
I have the day off tomorrow! If anyone wants to ride... let's do it! Weather looks good! I want to head west from Ashburn... 2 to 3 hours. Hit me on facebook or email me davidv1232@verizon.net.

10/20/2009 6:10:42 PM - 000075527319
ATTN Rob Crangle & Brad Medairy - could you please email me at meggankw@verizon.net with the time you set as a goal to finish Augusta in? We are doing a piece on the Augusta race for the newsletter. Thanks!

10/20/2009 2:14:29 AM - 002039954986
I'm going to try and get a 2000 meter swim in (slow, body rotation and form concentrated) at Claude Moore tomorrow morning (8 AM) before strength training if anyone is interested. I'll need some high performance fuel if I'm going to fit all that in.

10/19/2009 3:22:54 AM - 002039707482
Last chance for New York City Triathlon. If you want in I need a check for 245 tomorrow. Cheers. 10.19.09 Monday!

10/17/2009 8:02:15 PM - 002053612451
Fun swim today :)

10/16/2009 11:08:30 PM - 001068500513
Since the weather looks too cold and wet for Sarah riding in Bike DC - Sarah and I will join Doug/kids on the leisure side.

10/16/2009 7:11:19 PM - 001047625497
Anyone else for swimming at 11:00 at Claude Moore. Doug will be with the kids in the Leisure pool and I'll be with Erin in the lap pool.

10/16/2009 3:21:30 PM - 002053612451
And lastly to Molly - I live with a great massage therapist (Reston)... if interested.

10/16/2009 3:19:29 PM - 002053612451
Would be interested!

10/16/2009 3:18:57 PM - 002053612451
Molly - may see you there to swim. will you give me a call to let me know how long you plan to be there? would come early pending on how long you want to swim too. Thanks!

10/16/2009 1:57:11 PM - 001047625497
Tomorrow morning (Sat.) Doug and I are taking the kids to Claude Moore to swim. I'm going to swim laps in the competition pool and Doug is going to play with them in the Leisure Pool. They open the Leisure Pool at 11:00 so that is when we are planning on going. Wanna join us? Looks like another rain out for outdoor activities for the kids so we thought this would be fun for them.

10/16/2009 1:54:43 PM - 001047625497
Does anyone have a good person to go to in the Sterling/Ashburn area for a sports massage?

10/15/2009 7:38:31 PM - 001066831144
Garmin 310xt group purchase. I know a few people have mentioned they are interested in purchasing a new garmin. I am negotiating a group discount, but need to get a ball park count of who is interested. Once I have a final price, you can make your final decision. If you are interested, please email me at lauraaldrich@comcast.net.

The same goes for a fluid trainer. Please email me if you are in the market for a trainer this winter and once I have a group price, I will let everyone know.

Thanks!
Laura

10/14/2009 10:57:12 PM - 001066831144
Please let me know if you are missing platters & dishes from Saturday night. I have quite a collection left over!

10/12/2009 6:51:42 PM - 000075527319
I plan on going to Aardvark this week for some new finz. Does anybody need anything? Lap counters, finz, hand paddles, swim caps? I can drop it to you at the duathlon. I know Aardvark's hours can be sketchy and we live close by. Let me know via email - meggankw@verizon.net.

10/6/2009 7:36:39 PM - 002077722419
Giant Acorn on Saturday turned out to be a great day. Swim was OK considering that i haven't swam since Reston. T1 was better than in the past. I could have done a little better on the bike. T2 was on par with past times. Legs were gassed by the time the run came around. Regardless, it was a great day for a Tri.

10/6/2009 4:15:35 PM - 002051815382
The Giant Acorn race went very well. If you have not done an open water race I recommend this as a first open water triathlon to all. We were never far from land. Although at one point, in the middle of the swim, most swimmers could stand because the water only 1 1/2 foot deep. I will post pictures tonight.

10/6/2009 1:40:09 AM - 001009336023
How did the Giant Acorn and Army 10miler go for everyone?? Looks like Tony did prety well acording to Marisha (who will obvisouly be making more Weds track and as special punishment, she should be encouraged to do the 5am swims!!). Any photos or links for th races this past weekend? Congrats to those who participated!!

10/4/2009 9:40:22 PM - 001086537579
Congrats to everyone who raced today at Giant Acorn. Tony passed me in the run, I felt that i was walking. That was the pay back for missing Wednesday track work. :)
Ed, hope you enjoyed your race yesterday, sorry we were't able to come cheer for you.
It was a great way to finish the season. Go team, TPR!

10/2/2009 12:40:03 PM - 001066831144
Brad, thanks for getting this deal for the team. I'm intrigued, but still researching. It is a nice time of year because July is kind of a dead month. It would definitely make my September much easier by taking nations off my calendar. Hmmmmm.

10/1/2009 12:11:20 AM - 002077722419
Looks like Dow at the 44 second mark

9/30/2009 8:20:39 PM - 002090559473
If anyone is interested in doing the NY City Triathlon (http://www.nyctri.com) in July 2010, they have agreed to let us register prior to public registration. Public registration opens on Nov 1 at 12:00 AM and closes in ~22 minutes.. I have to let them know how many folks are interested and get them a check NLT Oct 15. If you're interested, shoot me a note at brad.medairy@gmail.com and we can coordinate the details. - Brad

9/30/2009 6:49:33 PM - 002051815382
Check out the video stream from Ironman Augusta. Look at the 44th second of the video to see one of our team members. http://raycom.playonsports.com/widget.html?eventId=7087
I have not watched all of the other video to see if any one else pops up. Check this one out too. http://raycom.playonsports.com/widget.html?eventId=7017

9/30/2009 6:49:28 PM - 002051815382
Check out the video stream from Ironman Augusta. Look at the 44th second of the video to see one of our team members. http://raycom.playonsports.com/widget.html?eventId=7087
I have not watched all of the other video to see if any one else pops up. Check this one out too. http://raycom.playonsports.com/widget.html?eventId=7017

9/28/2009 6:58:36 PM - 002077722419
So is there a group ride today?

9/27/2009 1:07:16 PM - 001009336023
You can watch Crangle, Crow, Medairy and Walker at the Augusta Ironman live on www.wfxg.com and see the current standings at www.ironman.com So far this morning, Crow is out of the swim at 26.58 and Medairy is at 32.33! Go Guys!!

9/24/2009 3:21:20 PM - 001068500513
Good Luck to everyone in the Augusta 70.3! and goodluck to everyone racing this weekend! Have Fun!

9/24/2009 1:55:12 PM - 001066831144
Shamrock rates go up on 10/1.

9/24/2009 12:08:15 PM - 000075527319
I was going to ask all the ladies to channel their 'girl power' to me for Augusta this weekend, but since I won't be needing it to drink at Oktoberfest here in SR, then maybe we can channel it to the guys going - Dow, Brian, Rob and Brad! Good luck and remember to hydrate!

9/23/2009 7:45:28 PM - 002051815382
I know there are several team members racing in the Giant Acorn Triathlon. Marisha and I drove down to Lake Anna to check out the course. The bike and Run course is very flat. Even the 4 bridges that you cross are flat, but the last half mile of the bike course has a 180 degree turn with a lot of rocks in the road. So go slow on that turn.

9/20/2009 11:31:26 PM - 001066831144
TPR seriously represented at Taylor Love today! Congrats to Renee Hilmi for 1st overall female, Marisa Santisi, 2nd overall female, David Pattie 3rd overall male. For age group placements, 1st place went to Erin Gordon, Jack Masih, Kristi Cooper and Lauren Merritt. Awesome job to all racers and volunteers! Thanks Brian and Alissa for a great race.

9/20/2009 9:20:22 PM - 002039707482
Susan, shamrock will close out its just a matter of when.

9/20/2009 9:19:44 PM - 002039707482
Thank you! To all the team members that came out and raced today as well as all of those who came out to volunteer. I just want you all to know that it is appreciated. I know waking up when the after hours dance remix is still playing on the radio is never fun and we are thankful for having such a great team. We had around 28 team members racing and volunteering at the event! Again Thank you and congrats to everyone!

9/20/2009 12:21:57 PM - 000021495516
RE Shamrock: Does it typically sell out?

9/16/2009 11:45:27 AM - 000086870996
Last minute add-on to Taylor Love. See you all there.

9/14/2009 8:18:45 PM - 002039707482
Those riding tonight the ride will start and finish at trail side park... bring your shoes to run afterwards.

9/14/2009 1:08:15 AM - 002039707482
Congrats to everyone who raced today! Special congrats to Greg, Josh, Marisha, and Chuck for placing in there age groups at Tri the Valley! Greg, Josh and Chuck would of placed even higher but they ran an extra 1/2 mile on the run course. Great Job to everyone who raced we had team members at Tri the Valley, Reston, Nations and Patriots! Woo hoo look at TPR go!

9/13/2009 8:13:25 PM - 000021495516
We just booked the Spring Hill Suites for Shamrock. Free breakfast and larger rooms, which we really need with two little ones. Just a quick "wave" ride away from the rest of you staying a little farther north.

9/12/2009 8:36:12 PM - 000075527319
Good Racing to all doing the Reston & Nations TRI tomorrow!! Dow got some nice swag from Reston! Gives me ideas for SR TRI next year!

9/12/2009 8:33:16 PM - 000075527319
What does this mean Joseph? Upgrading or getting out of the biz?

9/11/2009 9:11:18 PM - 002039954986
If anyone is interested in purchasing my 2009 Trek Equinox TTX SSL at a healthy discount from the retail price, please give me a call. One of the best bikes on the market. Accepting offers. Reminder- retail on this machine is $7100 but I'm not asking for that. Shoot me your offers. beantownsox81@aol.com. Frame size- SMALL 54cm

9/11/2009 1:46:03 PM - 001066831144
We sent out a fall training survey today. Please take a few minutes to fill it out. It will be great to get the team's input on what you would like to see for group training. If you did not get the survey in your email, please let me know at lauraaldrich@comcast.net and I will send you a link. Thanks for your support!

9/11/2009 4:05:41 AM - 002039707482
The ride for Fridays bike ride has a change of location. It will start from 4242 stepney drive in gainesville and go for 56 miles. Ride starts at 6am.

9/10/2009 8:27:46 PM - 001068500513
I ran down the W&O trail for 5 miles a couple of weeks ago and she dusted me on her bike and I had to drag her off the trail kick'n and screamin when we had to go home... I was figuring to cut the ride a little short myself or use my Trail-A-bike.

9/10/2009 6:08:29 PM - 001066831144
David, can Sarah ride for 12 miles??? I don't know if my 10 year old would be able to handle that. Sounds like a fun event. Do you know if it will sell out?

9/10/2009 6:05:55 PM - 001066831144
Shamrock Hotels: Last year we waited too long and couldn't find a block of rooms together. This year we are staying at the Sheraton Oceanfront, which is right at the marathon start. The Coopers are also already booked there too. They have rates starting at $144/night.

9/10/2009 4:53:31 PM - 002087545418
Finally signed up for Taylor Love - who else is doing this one? Jackie???

9/10/2009 12:58:19 PM - 001068500513
Anyone doing Bike DC on Oct 17th? There is a family-friendly 12-mile option. Kids 15 and under are free. $5 discount code “DCC271” if registered by Sept 16th. I'm taking Sarah(6). Wanted to see if there are other families possibly going.

9/9/2009 12:24:16 AM - 001066831144
3 additional swim practices have been added for this week at the Broadlands Southern Walk pool. Wed 9/9 7:00pm, Thurs 9/10 6:00am, and Thurs 9/10 at 10:00am.

9/7/2009 11:28:32 PM - 001068500513
I am interested in the half for sure or possibly a full Sha-marathon... so if there's a group long run on on either Sat or Sun AM...I'm in.

9/7/2009 8:31:54 PM - 001066831144
The Taylor Love triathlon is still open for registration. This is a great Tri at Worldgate Sport & Health. 300yd swim, 18 mile bike, 2 mile run. A great "end of season" race. http://www.active.com/page/Event_Details.htm?event_id=1695105&assetId=4035e472-5165-4f2c-b7f1-3e717abd4f0e

9/7/2009 8:27:54 PM - 001066831144
Meggan, The SR goodie bags were awesome! Great job selecting the items.

9/7/2009 5:40:10 PM - 002039707482
By the way overall results are posted.

9/7/2009 5:39:50 PM - 002039707482
Jackie the half would be fine, but if you want to challenge yourself even more go for the full.

9/7/2009 3:33:41 PM - 000075527319
So happy that the South Riding TRI went flawlessly with fabulous weather and how 'bout us (Team TPR) getting SO many medals?? Just imagine Eagleman!

9/7/2009 3:02:37 AM - 001086537579
Molly, here it is marrachal@gmail.com. Thank you for the pictures, we all look so good! Great race today everyone!

9/7/2009 2:52:23 AM - 001047625497
Marisha, what is your email.......I need it so we can plan some bike rides or runs together! :)

9/7/2009 2:40:32 AM - 001086537579
Miranda, I am so sorry about your bike today. Hope you dont feel too bad. Here is my phone number 703-732-4736

9/7/2009 2:08:11 AM - 002058472001
I would be interested in the Shamrock 1/2 marathon as well. Amy

9/5/2009 3:19:05 PM - 000021495516
I've got a full marathon 3 weeks earlier, so I may only do the 8k at Shamrock. Rich will do the 8k or the half... he's not sure yet. But we're definitely in!

9/5/2009 2:12:34 AM - 001047625497
Oh, I'm only going to do the half at Shamrock.....I don't think I have time to train for a full marathon!!! Unless I want to give up my kids for the winter! :)

9/4/2009 2:37:52 PM - 002086834247
Regarding Eagleman training-should we plan the full marathon or the half?

9/4/2009 2:19:30 PM - 002039707482
Oh yes for anyone reading Shamrock is part of the training plan for eagleman. The bigger the group the better the party! No green beer but it is still good!

David have fun at Busch Gardens!

9/4/2009 2:09:25 PM - 000021495516
We're in for shamrock!!!

9/4/2009 10:48:10 AM - 001068500513
I'll be doing roller coaster repeats at Busch Gardens today! Feel free join! :)

9/4/2009 2:51:17 AM - 001047625497
What's up with the weather at all these Ironman races this year? Last year when Doug and Brian ran Louisville it was 94 degrees and humid!!! This year it was somewhere around 74!!! And to be that nice at Kona.....wow!!!

9/4/2009 2:49:00 AM - 001047625497
Sounds like the Shamrock race would be a fun one to do - and if it's flat I'm in!!!! Maybe we can get a big group to do it......a "pre-Eagleman" workout for all of us crazy half ironman bunch who will be hopefully getting our miles up by then!! :) Or maybe do it just for the post race party. Will there be green beer???

9/4/2009 2:18:34 AM - 001066831144
Here is an interesting article about Children's triathlons. http://www.nytimes.com/2009/08/27/health/nutrition/27fitness.html?_r=3&ref=health

9/3/2009 8:52:35 PM - 002039707482
Molly I do Shamrock every year as I enjoy the venue and post race party. Flat course good support and fun people.

9/3/2009 7:33:15 PM - 001066831144
Based on the weather below, Ashburn is the exact same as Kona today. It is a beautiful day from what I can tell through my office window!

9/3/2009 5:59:19 PM - 000075527319
Molly - we had fun @Shamrock, good swag and medal. We will both be there next year most likely. The course is flat and comfort depends on the weather from what I hear.

9/3/2009 3:22:12 PM - 002039707482
Ok all the team wear is in. I ordered a mens small bib fleece bike tights that dont have a owner if anyone would like to purchase them. I ordered them for me and ordered small instead of medium...oops. I will have the orders with me at bootcamp tonight and tomorrow at bike and at swim sat and at south riding packet pick up sat. If you can not make any of these times then you need to contact me directly. coachcrow@tri-performance.com Cheers!

9/3/2009 2:33:57 PM - 001047625497
Renee Hilmi and I are going for a trail ride next Wed. at 9:45 (meeting at the Ice Rink in Ashburn). If you want to come please let us know!

9/3/2009 2:21:34 PM - 001047625497
for all of you who did the Shamrock Marathon, half or 5K, did you like the venue? Is anyone doing it in 2010??

9/2/2009 7:29:02 PM - 000075527319
Kristi or Dave - could you email me regarding Sunday's South Riding TRI? Thanks! meggankw@verizon.net

9/2/2009 12:18:48 PM - 001047625497
Coach.....get well soon!!!

9/2/2009 2:06:53 AM - 002039707482
I put the wed track wkout up on the run link. I will be out tomorrow so enjoy the run.

8/30/2009 1:11:54 AM - 001047625497
We all had a great time today at the biathlon. Thanks again Brian. Pictures of the kids are posted on this site.

8/29/2009 7:08:30 PM - 001066831144
Great job to all 41 participants in the Biathlon today! A special thanks to everyone who helped supervise the kid's division. They all had a great time!

8/28/2009 6:21:31 PM - 001068500513
hope the weather is good for the AM!

8/28/2009 2:12:51 PM - 002039825452
Team Whu hu! You got the lock on "whu hu'ing" encouragement, so think of all the fans along the road, shouting, "goooooo! whu hu!! gooooo!"

8/28/2009 1:01:19 PM - 000075527319
WANTED: Team Name. Doug Steele has kindly agreed to team with me to do the South Riding TRI. What we need is a fabulous team name - witty, clever, one that puts fear in the hearts of the other teams! Since it's only the 2 of us and there are other TPR members racing, not sure we should use the TPR name. Thoughts, ideas welcomed!

8/26/2009 3:01:48 AM - 001047625497
Erin, where do you open water swim?

8/25/2009 2:21:56 PM - 002053612451
I'd go, but have a better option for you - want to open water swim for an hour with me + Andrew on Wednesday?

8/24/2009 3:17:16 PM - 002039707482
Joeseph are you working tonight or are you coming out and riding?

8/24/2009 3:03:57 PM - 000075527319
Added IRONGIRL photos. Off to the beach so no time for witty commentary. Guess you all will have to wait for that till I get back! :) Please ignore the Eagleman photos readded by mistake.

8/24/2009 2:33:41 PM - 002039954986
Anyone want to swim Wed afternoon sometime between 3 p.m. & 6 p.m.? Broadlands or Claude Moore. I'd like to go for an hour.

8/24/2009 1:43:27 PM - 000075527319
Dare I say, yes - the things we will do for good swag!

8/24/2009 3:40:34 AM - 001047625497
Congrats to all of you who finished Irongirl today!!! And what awesome "goodies" we got - that would be incentive enough for me to go back and do that hilly course again!!! TPR/Irongirl 2010???

8/21/2009 6:51:04 PM - 001006897846
I have two preseason Redskins vs Steelers tickets plus parking pass. 50 yard line, Row 20 sec 122, seat 7 and 8. I have been and these are really nice seats. Really good price. I know it is pre-season (blechish) but if you are interested because you are a Steelers fan. Call me. 703-754-7087.

8/20/2009 2:24:57 PM - 002039560680

This was posted on www.BeginnerTriathlete.com

I have a friend who has lost their swimmer for the Nation's Tri and needs to find a new swimmer by the end of this week. The race is Sunday September 13. She says "if anyone is interested, would love to have you! No cost, I already paid, just looking for a swimmer."

If you are interested, please contact her directly at: kidscientist@hotmail.com

Thanks

8/20/2009 2:22:53 PM - 002039560680
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=176008&posts=1#M2359802

8/20/2009 11:00:37 AM - 000075527319
Funny - instead of being intimidated by the other teams, I am intimidated by my partner! "Swim said the mama fish, swim if you can and they swam and they swam all over the dam"!

8/20/2009 1:25:21 AM - 001047625497
This is Doug: Meggan, start swimming at 5am and don't stop until 7am. Then do it again!

8/19/2009 7:21:08 PM - 002057938768
wow you will be in the company of greatness

8/19/2009 7:15:51 PM - 000075527319
Thanks to Greg, Erin and Tiny for you offer to help in building me a team for the South Riding TRi. Laura and Molly worked some voodoo magic and got me the "man of Steele" to do the bike and run! Now I just have to not embarrass him with a humanlike swim time!

8/19/2009 7:13:52 PM - 002057938768
Brian Markley (sp?) he is very fast on the bike and ran cross country in college. He works on the weekends so it might be tough but that is where I would start. Mark at Bicycle Outfitters has his number.

8/19/2009 2:18:37 AM - 002039707482
Tiny I will call tomorrow and see.

8/18/2009 5:45:35 PM - 000075527319
Hey Tiny - can any of those fast riders run? Ideally since t-shirts and medals have been ordered - I would be able to add one person. I have Greg and thanks Erin waiting in the wings. (thanks guys)!

8/18/2009 2:40:42 PM - 002057938768
Is there a projected date on the team gear?

8/18/2009 2:36:38 PM - 002057938768
If Mark is not available there are other really fast cyclist from our shop ride on Tuesdays nights. Let me know and I can help you find someone.

8/18/2009 2:18:19 PM - 002053612451
I'd run.

8/17/2009 9:03:46 PM - 000075527319
Funny Laura, I can't tell if you're serious or not. But I like how you're thinking! Mark will be in the BO sweep car to my best guess - but if this Ray guy is fast enough, maybe he'll work out! :)

8/17/2009 5:42:21 PM - 001066831144
Meggan...Is Mark Werner (Bicycle Outfitters) free for the bike portion??? If you don't get any takers for the run we can call Ray Pugsley (Potomac River Running) and see if he is available.

8/17/2009 3:50:31 PM - 000075527319
WANT AD: LOOKING TO BASK IN THE GLORY OF WINNING! Ok, due to an injury I cannot place in the South Riding TRI on Sept.6th. I cannot begin to explain my disappointment since this is MY town and I almost placed last year. I am IN SEARCH of a TEAM. I have seeded with a time of 6:55. I need a FAST CYCLIST and a kick ass RUNNER - if you happen to be both, fabulous! If you are interested in please email directly (meggankw@verizon.net). I really, really want to place! Any of you who know me know this! Thanks!

8/14/2009 3:26:33 AM - 001086537579
I am thinking about doing March of Dimes "Bolt for Babies" 5k run in Arlington on September 12th. Is anyone interested on joining me? My email marrachal@gmail.com

8/12/2009 3:26:56 AM - 002039707482
Track work at 6:15am at south riding.

8/10/2009 2:55:54 AM - 002057938768
I guess I should have looked at the final results before leaving becase now I am itching to know my splits to see where my time came off at. (9 min overall from June)

8/9/2009 12:27:40 AM - 000075527319
To all those participating in Broadlands #2, have a GREAT race! I'll see you predawn and I must warn you, I can be loud and cheery even before the sun is up! Go Team TPR!

8/8/2009 7:15:43 PM - 002077722419
Just signed up for the Giant Acorn International distance on 10/3. Anyone else sign up for that event?

8/6/2009 7:06:28 PM - 002039707482
SOUTH RIDING TRIATHLON JUST CLOSED I HOPE ALL THAT WANTED IN REGISTERED IN TIME.

8/6/2009 1:17:07 PM - 000021495516
Tiny... I could probably be talked into the swim, but I'm physically unable to do the bike. We should talk! ~Susan

8/5/2009 11:33:34 PM - 002057938768
Is there anyone who would be interested in doing Eagleman as a relay? Teresa would do the run and I would be willing do what ever you do not want to do.
Email me at bafolsom@liberty.edu

8/5/2009 11:21:13 AM - 001066831144
It looks like 11 Team TPR members have signed up for Eagleman 2010. You can still sign up, but don't wait, it is almost full!

8/5/2009 2:41:30 AM - 000089946237
Anyone interested in doing the Broadlands bike/run course tomorrow evening or Thursday? I missed the trial run this weekend and am hoping to do at least the bike course before Sunday.
E-mail me if interested donnajackson@verizon.net

8/4/2009 5:14:29 PM - 001047625497
Meggan, what time are you going? I could try to get a sitter if possible.

8/4/2009 11:44:27 AM - 001066831144
FYI The 2010 Eagleman 70.3 registration opens at 9:00am today.

8/4/2009 11:32:49 AM - 001066831144
Disney Marathon Weekend 1/2010:
Michael and Doug are doing the full, Molly is doing the half, and I am doing the 5k with my 10 year old daughter. Anyone else interested in joining us? The 5k is 88% full, and the half has officially sold out (but I have a way to still get you in at regular price). Spaces are going quickly, so let me know if you would like to join in!!

8/3/2009 5:37:01 PM - 000075527319
I have a peak mileage ride to do on the 12th of August (Wednesday) - is anyone interested in doing some miles around South Riding? I could take you through the SR Tri course 1 or 2 or 8 times! Let me know!

8/2/2009 10:45:03 PM - 002039560680
I'm going to do a little brick/T2 workout tomorrow morning. Meet me at the Southern Walk Pool (50 meter pool) for bike/run at 7:15 if anyone wants to join. Email me at aldrichva@comcast.net

7/30/2009 11:12:07 PM - 000075527319
Sorry - the bike ride is for SATURDAY, the 1st. We will be in Columbia tomorrow seeing if their Irongirl course is "man enough" for us! HA!

7/30/2009 11:10:54 PM - 000075527319
I am doing 60 miles in South Riding - yes, I expect to get a little "loopy". Anyway, Molly is thinking about joining me for some miles around 9/9:15am - so if anyone else wants to join us, feel free. Email me @ meggankw@verizon.net for directions.

7/30/2009 12:11:20 AM - 001066831144
Meggan, you need to patent your ideas! I am not aware of either. The speedfil system does have a neoprene wrap and what looks like a more flexible straw, but I am not sure it is compatible with our bikes.

7/29/2009 5:40:24 PM - 001086537579
Is anyone interested to run with me tonight before swim seed. I will run the South Riding triathlon route (the same we ran this past Sunday) to warm up before the swim.

7/28/2009 10:46:56 PM - 000075527319
Laura - is there such a thing as a huggie (insolator) for the aero bar water system? Ice melts instantly these days. Also, do they make a 'bendy' straw for it or do I just borrow from the kids?

7/27/2009 5:58:15 PM - 002039707482
Anyone want to join me I am lifting weights at 5 before ride, then may run right afterwards. Tonights route is around 32 if you leave from ff and in the 20's if you leave from Trail side park. We leave at 6 from ff and the first part of the ride is usually pretty quick to the park. Hope to see all of you there!

7/24/2009 11:37:24 PM - 000075527319
I like "Frenchy". THe Kenyan and Frenchy can represent the countries and "A.K." and the "Kougar" can represent the animal kingdom!

7/24/2009 4:37:16 PM - 001006897846
Laura or Brian - Swim on Saturday, correct? Nothing tonite though, correct?

Lora

7/24/2009 3:25:34 AM - 001047625497
I think her name was Frenchy??? And didn't she have red hair also? Brian, what is CQ??

7/23/2009 1:16:56 PM - 000075527319
What's CQ? And Rizzo was the Pink Lady leader. I don't see Laura as the tough Rizzo type - she's more warm and fuzzy like the one who wanted to be a hairdreser - whose name escapes me right now.

7/23/2009 12:57:11 PM - 002039707482
Laura could either be CQ, or what was the leader of the pink ladies in grease called?

7/21/2009 11:20:59 PM - 001047625497
Hi. Does anyone want to swim tomorrow morning at Southernwalk with me? I'm going to be there at 6am and then probably running afterwards for short run.

7/21/2009 10:56:21 PM - 000075527319
So we could be A.K. and Kougar (K for kooky and knot knowing the full meaning of Cougar). That has a nice ring to it. So what do we call Laura? The Kenyan and ???

7/21/2009 3:04:16 AM - 002039707482
I think Dow should be called A.K..

7/20/2009 12:34:53 PM - 002072903812
Meggan, I agree. I'm voting for Gopher Hunter or Woodchuck for Dow's nicknames.

Richmond was great, perfect weather and very well organized and a nice size field (400).

7/19/2009 2:43:42 PM - 002039779960
Dow nickname could be 'critter cruncher'!

7/19/2009 11:09:42 AM - 001066831144
Good luck to everyone racing this weekend. Sheldon is racing Vineman 70.3, and you can track him at ironman.com.

Michelle and Greg are racing at Brats, and Christopher is racing 3 sport in Richmond. We are looking forward to hearing how everyone does!

7/18/2009 8:59:37 PM - 000075527319
Dow needs a nickname - his ride before today, he ran over a groundhog and today it was a squirrel! Right before my eyes! I always thought it was cars at night that created the roadkill - turns out it's Dow on his bike! Please don't call PETA!

7/18/2009 11:18:16 AM - 001066831144
Last call for children's book donations for Emily's girl scout project. Call me if you have any and we will come pick them up. 703-728-6922. Thanks to everyone who has already donated!

7/18/2009 1:22:22 AM - 001066831144
I am planning on joining the ride at mile 67.5 - Partlows / Carolina Bros...I am guessing between 9:30 - 10:00. You can text or call my cell phone (703-728-6922) if you are looking for updates on Brian's location throughout the morning.

7/17/2009 4:20:11 PM - 001066831144
You can catch up mid ride!

7/17/2009 7:40:21 AM - 002039954986
Likely story: I can't get off from work until 6 AM. I'll never make it to the ride in time. :-(

7/15/2009 1:37:01 PM - 001066831144
Ladies, I am planning on doing the ladies shop ride at Bicycle Outfitters tonight at 6:00pm if anyone would like to join me.

7/12/2009 1:42:11 PM - 001066831144
Doug Steel is racing Ironman 70.3 Rhode Island today. You can track his progress at www.ironman.com.

Good luck Doug!!!

7/10/2009 12:58:01 PM - 002057938768
I have a pair of brand new Shimano Tri shoes. They are Carbon SH-TR51's size 46 they are new in the box and have never had cleats installed. They retail online for 199.99 and I will sell for $170.00 I am changing brands due to the fact that I have hooves instead of feet.

http://bike.shimano.com/publish/content/global_cycle/en/us/index/products/shoes/road/product.-code-SH-TR51.-type-.html

7/10/2009 12:45:53 PM - 002057938768
After Teresa runs hers in August maybe you can talk her into this one too.

7/9/2009 11:28:26 PM - 001047625497
I was thinking of running the Philly half marathon on Nov.22nd. Anyone interested? It finishes at the Art Museum downtown. Any "Rocky" fans will remember that famous run!! :)

7/7/2009 4:02:23 PM - 001047625497
Does any one want to swim this afternoon at Southernwalk....around 4:00/4:30.

7/7/2009 3:41:40 AM - 002057938768
Started building the new toy tonight. Hopfully it will go out for a test ride tomorrow and then a real ride with Brian on Thursday. :-)

7/7/2009 2:08:06 AM - 002077722419
Thanks for letting me tag a long on todays ride.

7/6/2009 3:40:29 PM - 002039707482
Anyone want to meet me at 5 to put in some extra miles today before the club ride?

7/3/2009 2:17:43 PM - 001066831144
Emily's girl scout troop is collecting gently used children's books for disadvantaged youth. Please email me her at teentrigirl@gmail.com if you have any that we can pick up. Thanks for your support!

6/30/2009 12:19:05 PM - 002076434377
Laura,
If it fits I will take it, how much??

6/30/2009 2:36:54 AM - 002057938768
are the mens and womens cut differently?

6/30/2009 2:20:57 AM - 001066831144
For Sale - Brand New, never worn Team TPR Tri Top - men's size large. Let me know if you are interested (somebody on the team ordered the wrong size).

6/25/2009 8:22:32 PM - 000075527319
OK - if you could pick your own goodies for a TRI swag bag, what would you like to find in there? GU, Sport Beans, Swim cap, coupons, sun block, chamois butter, etc. - you get the idea. If you could email me directly (meggankw@verizon.net) with your wish list, that would be great. I didn't mention t-shirt because that, to me, is a given! Sign up for the South Riding TRI and see if your item made it in the bag!!

6/24/2009 2:54:24 AM - 001047625497
I think the adults were either busy riding or they were busy watching the kids in the back and couldn't take pictures.

6/24/2009 2:27:36 AM - 002057938768
So I should order for the size I plan to be in 6 weeks? Haha

6/24/2009 12:51:32 AM - 001066831144
I think all the photographers were too busy racing.

6/23/2009 4:24:38 PM - 002039707482
I created a twitter account for anyone who wants quick updates.

6/23/2009 4:24:07 PM - 002039707482
Did anyone get any group photos or pics of the Adults doing the Ride?

6/23/2009 4:09:04 PM - 002039707482
I believe its time for another order. If you are wanting team gear of any sort lets start putting together another list. Let me know if you are wanting anything. If everyone gets back to me with in the week and we have enough to order we will try to place a new oder Monday. Keep in mind it take about 6 weeks for items to arrive.

6/23/2009 3:33:11 PM - 002057938768
Who is ready for another team gear order? I want to match my new bike.

6/21/2009 4:05:45 AM - 001047625497
I posted some pics from today's "kids triathlon" on my facebook account. If you want to see them and you aren't already my "friend" please feel free to send me a message to become my friend. I'm under Molly Wierman Steele. I also posted the video of the kids heading out on the run portion. We had a blast tonight!!! Thanks again to Brian and Alissa for such a fun evening!!!!!

6/18/2009 6:19:49 PM - 002057938768
Mark says we will be there. He and I are going to leave a bit early. Teresa is either going to come down early or follow us down.

6/17/2009 11:12:58 PM - 002039954986
Cool Eagleman pictures! Lord willin', I'll be there with you next year.

6/17/2009 8:56:41 PM - 002039707482
Tiny have Mark close shop a few minutes early or have someone else close so you guys can make it.

6/17/2009 12:31:35 PM - 001047625497
Tiny - I'm sure Doug would like some nice copies of these pictures. I would love to get a copy of them on disc. Thanks for taking all those great pics.

6/17/2009 12:53:23 AM - 001066831144
I am planning to go to Bicycle Outfitters on Wed night for their Ladies Ride at 6:00pm if anyone would like to join me. Hopefully it won't rain!!!!

6/16/2009 7:49:48 PM - 001066831144
Michael is in the same boat, he is working but will meet us out there for the BBQ.

6/16/2009 7:22:38 PM - 002057938768
I want to race this weekend but the shop does not close until 5:pm so we might just be there for the BBQ unless I can get there before the last rider goes off.

6/16/2009 7:21:28 PM - 002057938768
I added a few pics to the Eagleman Album (ok so it was 107 not a few) if anyone wants a copy of these let me know I have the originals which are of much higher quality.

6/15/2009 1:07:33 PM - 000075527319
Just posted Dow's photos from EAGLEMAN. Our men lookin' good!

6/15/2009 11:45:05 AM - 001066831144
Just a quick reminder about the Time Trial / BBQ this Saturday 6/20. The time has changed to the evening. Registration starts at 4:30 with the race starting at 5:00pm. Family BBQ following the race. See the flyer in the forms section for more details.

6/14/2009 2:34:42 AM - 001047625497
Talked to the guys tonight....they were going to bed early and ready to race tomorrow. They were out swimming this morning and got stung by jelly fish. Then they were out tonight by the water they are going to be swimming in and thought they saw a shark....turns out it was a sting ray! Doesn't sound like fun to me!!! I'll stick to lakes and pool swims.

6/14/2009 12:20:08 AM - 000075527319
Eagleman!! GO IRONMAN COACH BRIAN and IRONMAN DOUG STEELE!! Can you hear us cheering from here?

6/13/2009 8:51:03 PM - 002057938768
I just sold my 4 bike hollywood this morning and I have about 6-7 people that are still emailing me from craigslist. Do you want me to give them your email to see if they want yours? I sold mine for $140 and had about 5 offers for $100. Call me on my cell 703-463-1084 to let me know and I will respond this evening.

6/13/2009 11:49:16 AM - 001066831144
Bike rack for sale- Hollywood 3 bike rack. Bought last summer for $200...asking $100. email lauraaldrich@comcast.net if you are interested.

6/10/2009 1:31:10 PM - 002057938768
I am upgrading my bike rack so I have a Hollywood 4 bike 2" hitch rack for sale. It is on Craigslist if you would like to see a picture of it. I have it listed for $175 on Craigslist but I will take $150 for it.

Susan I emailed you back and you can borrow which ever rack I have at the time you need it because I will have one or the other.

6/10/2009 1:27:58 PM - 002057938768
My wife and I are thinking about driving up to Colombia to cheer for Coach Crow. We have not decided if we are taking 1 or both of the boys yet so there might me some room in the truck or we can caravan. We will leave early that morning and come back after the race. We plan on making it a day so we will not be rushing back if that matters. My guess is that we will leave about 4 am and return around 6pm-7pm depending on how long the race lasts.

6/9/2009 1:06:46 PM - 002057938768
Susan email me at brian@folsoms.org. I have a Hollywood 5 bike rack that is just sitting. It is for a 2 inch reciever but I have an adapter for the smaller receiver which is what is on my wifes van. It folds down so you can get to the rear door as long as your are strong enough to lift all of the bikes that are on it(which can be difficult. You are welcome to use it. I have a cable lock that goes with it as well so they are secure if you park at a hotel for the evening.

6/8/2009 5:55:46 PM - 000021495516
I have a favor to ask... if anyone has a bike rack that we could borrow the weekend of July 26th I would appreciate it. We have a Toyota Sienna and realize we may need to get a trailer hitch put on for that purpose. If you have one that would fit and you wouldn't mind lending, I'd appreciate not having to shell out major bucks to buy one! Thanks, Susan Harsell

6/8/2009 12:29:17 AM - 002071585076
What's up with the Broadlands results? Anyone know?

6/6/2009 4:57:59 AM - 002039954986
Well, Sunday should be interesting. I guess I'll let the cat out of the bag and tell you that Saturday night while you're all cozy in your beds, charging the batteries for Broadlands, I'll be working a 12 hour midnight shift. The good news is that I have my health and extremely excited about participating in my very first triathlon. I sincerely thank all of you for motivating me to improve. It will be an interesting summer! See you all Sunday bright and early (late for me). Ciao ciao.

6/3/2009 10:49:24 PM - 000075527319
Hey All, I added TRI Camp pics to enjoy. If you see any you would like a copy of let me know.

6/3/2009 8:08:29 PM - 002057938768
I am selling my brothers 55cm Javelin Sizzano Tri Bike. It has less than 50 miles on it. Email me at brian@folsoms.org

6/1/2009 8:19:34 PM - 002039779960
Erin, you can have my slot! I haven't been released for biking yet.

6/1/2009 2:06:41 PM - 002053612451
A good race for Reston, may be up for the next Sprint Sunday :)
Any slots still open for Broadlands? Miss this team & would love to race with yall!

Molly - still have that ring?

6/1/2009 10:58:23 AM - 000075527319
KUDOS to those who treked to PA for TRI Training camp! You all worked your 'saddles' off - almost literally! GREAT JOB! It was a fun weekend for kids of all ages! Tons of thanks to Emily, Sarah, and Alissa for providing such fun for the kids so we could participate.

5/16/2009 10:58:51 PM - 001066831144
If anyone knows anybody looking for a gently used 1 year old Felt tri bike, 54cm let me know.

Also available is a ladies 15.5" Marin hybrid - ridden less then 200 miles.

5/14/2009 5:34:40 PM - 002039707482
Hitting the pool at 2pm at Claudemoore today if anyone wants to join me. going to swim 3200. Would be great to have company.

5/13/2009 2:08:53 PM - 002053612451
Anyone game for a bike ride anytime Friday - Sunday? Someone up for doing the Reston course at all? If so, please let me know :)

5/11/2009 3:32:37 PM - 001066831144
A special shout out to George Stallings who was our solo male to race in Kailee's 5K. Great job George for coming in 2nd for your age group!

5/11/2009 1:48:34 AM - 001047625497
How was the race in Disney? I hope it went well!! Can't wait to hear all about it!!

5/11/2009 1:41:59 AM - 001047625497
Erin, I had fun too. I'll be thinking of you tomorrow! Let's try to hook up next week and I'll get you your ring.

5/9/2009 1:09:20 PM - 002053612451
Good luck Ladies - all in FL :)
Had fun yesterday, Joseph & Molly - when's the next round?

5/3/2009 5:45:37 PM - 000075527319
ROCK ON Kathleen and Molly! Well done ladies! Did no men on the team dare the elements? hmmm!

4/22/2009 12:39:39 PM - 002057938768
Molly did you find a bike trailer? I have a Schwinn two seater that I paid $150 for and I will take $75 it is about to go on craigslist if no one here needs it.

4/17/2009 10:54:39 AM - 000075527319
Hey everyone - I have a friend entering the TRI world who is in need of a bike. She is thinking a used road bike, size 50 or 52". If anyone has any info or leads, please drop me an email. Thanks! (I don't think she is particular about color).

4/9/2009 7:12:26 PM - 002053612451
Miss you all!

4/9/2009 11:16:09 AM - 002039954986
If anyone is up for a bike ride in the Broadlands this afternoon (4/9/09) starting anytime from 3-6pm, let me know. (978) 227-4489 (CELL) or beantownsox81@aol.com is the best way to reach me.

4/5/2009 12:29:48 PM - 000075527319
Many thanks to the Crow family for hosting us all for the Duathlon! Thanks to the Crow boys and dogs for entertaining our kids so we could participate and take 1st and 2nd in the long course!!

Special thanks to Alissa "Legs" Crow for being the faster half of team Crow-ker and getting us 2nd! (Next time Dow tries to pass, just give him a little shove in to the ditch and we'll have 1st)! Thanks again!!

4/5/2009 3:48:50 AM - 002039707482
Congratulations to all of you that came out today and took on the Duathlon regardless of the wind. Results are posted on this site as well as www.tri-performance.com. Special thanks to Leigh and Perry for helping out with the timing and photos. I hope that you all enjoyed yourselfs today and that you learned from the transitions and as well as how to take on the wind. See you all tomorrow at swim.

For those of you that missed, we hope to see you next time.

4/4/2009 1:07:51 PM - 002039825452
LOL.... 10 good, and 10 other amusing reasons to exercise... you know who you are...pick your favorites....!

http://ca.lifestyle.yahoo.com/health-fitness/diet-fitness/articles/motivation/divine/fitness_nutrition-10_great_reasons_to_exercise-10_great_reasons_to_exercise/10-great-reasons-to-exercise/

4/3/2009 11:55:18 PM - 002039825452
hey, you all.....if you follow this link (below) to join the Loudoun Arthritis Walk (Run!) 5K on 16 May....my company will donate $10 for each of you who completes the course....click on Sign Up, then follow links to see "Join a Team" and look for Tri Performance Friends and Family..... you don't need to donate and if u want to consider the 5K part of your daily training, good on ya!

http://www.arthritiswalkloudoun.kintera.org/faf/home/default.asp?ievent=274710

3/31/2009 8:43:05 PM - 002039825452

"Let's Move Together" National Arthritis Foundation's 5K Run/Walk
(promoted by Arthritis & Sports Medicine)
16-May-2009, in Sterling, VA

--For every/each TPR'er who completes this 5K, my company will donate $10 to the foundation.....First, you click "Sign Up," then "I Agree" (to their usage terms) then you can select a team--look for "Tri Performance Racing Friends and Family" so I can know how many of you all I'll be looking for and may have to pay for your accomplishment...... Since Arthritis & Sports Medicine are the folks who have been working with me on my ankle issues, I'm happy to support their sponsored event. Wear your team gear and look cool!

http://www.arthritiswalkloudoun.kintera.org/faf/home/default.asp?ievent=274710.

3/26/2009 7:44:04 PM - 002039707482
We are doing two bike rides tomorrow (Friday 3/27/09) for you crazys out there. 10am leaving from fitness first and at 6pm leaving from fitness first. Come one come all and prepare to dust off those bikes and air up those tires cause its riding time!

3/23/2009 10:22:30 PM - 001009336023
I am very proud of my 1st 8K time: 47.15 (9m 26s pace), considering I just found out last Tuesday I was doing this :-) I think with more then 1 day of actual training I can break a 9m pace (don't everyone fall over at once). I realized that I don't know how to work shoe strings, I had to stop 2x for re-tying issues- I see zip laces in my future. Great weekend- I really feel everyone should be required to do some sort of event with a portion of the course on a boardwalk including an incredible beach view. Congrats to all the awesome 1/2 and full marathoners this weekend. And an additional thanks to Dow and Meggan from providing our Child Care Support Saturday morning... not to mention Meggan's race #.... See you all this Sunday?!?!?

3/23/2009 3:06:24 AM - 001047625497
does anyone have a children's bike trailer they are looking to sell. Or does anyone know of one they would recommend? Do you know if Bicycle Outfitters has them?

3/22/2009 11:55:55 PM - 000075527319
ROCK ON ALL TPR SHAMROCK RUNNERS!! LOTS OF PR'S THIS WEEKEND AND FABULOUS MEDALS TO SHOW OFF!! WRITE IN AND SHARE YOUR TIMES.

3/13/2009 7:28:04 PM - 000075527319
Dow is competing in the half marathon. I have been sidelined and will be cheering.

3/13/2009 11:26:17 AM - 002039560680
Can we get an updated roll call for Shamrock???

3/7/2009 5:37:48 PM - 002039779960
Ladies, I checked with Annalee's in Brambleton today regarding the tri tops. If you provide the shelf bra, they will sew it in. I'll do some looking around for them this week and let you know.

3/4/2009 1:38:05 PM - 002057938768
My wife and I are also beginnertriathlete.com members. If no one from the team speaks up about the shorts, my brother is brand new to the sport and I am collecting gear for him where I can. He just graduated college and is having a rough go at finding a good job. I snaged him some stuff from the pay it forward thread on BT.

3/4/2009 11:56:49 AM - 002039954986
Anyone want a pair of Medium black bike shorts from Performance? Let me know.

3/3/2009 12:32:08 PM - 002039954986
Mike A and I use www.beginnertriathlete.com which is also free but I'm willing to give this one a tri. Who else is in? It would be cool to connect everyone in the group through one site so we can monitor and motivate eachother. Who else is in?

3/1/2009 6:37:58 PM - 002051815382
If you want a place to keep track of all your swimming, biking, and running. I use www.ontri.com. It's a free site. It also has the capability to run reports on how much training you did this week or month per sport or all together and more. You can also connect your account with others.

2/25/2009 12:52:23 PM - 001047625497
Joseph and I are heading out to do a hill workout today on the bikes. We are going to tackle the Broadlands hill (hopefully 10 times up and back) around 12:20 today. Any takers???

2/11/2009 10:23:55 PM - 002039560680
Anyone want to go for a ride tomorrow? I think that it is still supposed to be warm!

2/10/2009 2:23:17 PM - 002039707482
April 19th is the Bluemont 5k run which is a awesome run through the vineyard and finishes with wine! The PA race is coming along slowly and we hope to have all of our letters soon.

1/30/2009 2:04:16 PM - 000075527319
Hey guys - I just signed up for a 1/2 marathon that is on Apr 19th in Leesburg to benefit the Abused Women's Shelter. It runs from the County Fairgrounds out to Purcevile and back. Any takers??

1/28/2009 8:00:35 PM - 000075527319
Also, do you have the distances posted any where yet?

1/28/2009 7:58:45 PM - 000075527319

Hey Coach - when will we able to sign up for the TRI in PA?

1/27/2009 2:25:34 PM - 002039707482

Just incase you did not read the top of the this page (now you wondering whats at the top) Classes are canceled today and we will try to get them rescheduled tomorrow if weather will allow it. Have fun today and be safe.

1/26/2009 1:33:33 PM - 000075527319
For all of us that were picked last in gym class and recess, I say better to be a late bloomer! I did my 6 mile run yesterday in 28 degree temps and rocked it (meaning I didn't end up in a cast)! Better to be reaching your peak nearing 50 than in high school. AND, I did manage to get a picture up - turns out an old dog CAN learn new tricks. :)

1/26/2009 12:13:25 AM - 001066831144
Yeah!!! Meggan finally got a picture posted!

1/24/2009 3:45:44 PM - 002039560680
Is anyone up for a long run tomorrow (Sunday) at 6AM? I am looking to go 15 miles at just under a 10 min/mile pace, so we are looking at a solid 2:30.

1/23/2009 11:53:19 PM - 002039779960
Danskin finally announced race is May 10th - registration opens Feb 3!

1/23/2009 1:54:02 AM - 002049370764

Thinking about riding tomorrow since it may hit the 50's. Anyone interested in meeting around 2:30 at 28 and W&OD for an easy 20-30 miles. Reply here or e-mail sheldon@pga.com

1/19/2009 11:47:57 PM - 002039560680

I am thinking about a quick roadtrip for my dream race on February 9. It is a fundraiser for the Raleigh Childrens Hospital. DO IT FOR THE KIDS!!! dreamrace <---link

1/16/2009 12:54:19 AM - 001066831144
40k Triathlon update: Ok...it's time to get realistic here. We are officially cancelling the bike portion of the race due to weather. The race will now start at 8:00am and begin with a 5k run, inside or outside...your choice, then will be followed by the 1000yd snake swim at the pool.

1/14/2009 3:47:00 PM - 001066831144
By Saturday at noon we will post the final race format along with course details and transition suggestions. Hopefully we will get a heat wave between now and then.

1/14/2009 1:30:57 PM - 000075527319
Now there's a visual! The cold in Boston has an interesting effect on one's fashion sense!

1/14/2009 4:27:37 AM - 002039954986
It's nice to see that Sunday morning will be recovering from a toasty 22 degree low. I'm doing the whole 40 K in a speedo!

1/12/2009 10:00:43 PM - 000075527319
Laura/Brian - for those of us participating in Laura's 40K -will there be any rundown on how/where transitions will take place? And when a weather (if any) call/indoor or outdoor will be made?

1/9/2009 11:28:13 PM - 002039825452
say, for those of us who can't make team training schedule....like tonight's strength training, can we get a posted document of suggested weight training regimen, #reps....etc. i can certainly make it up, but would be nice to kinda follow along w/those at fitness-first while working out in the basement gym....thanks!

1/9/2009 8:38:08 PM - 002039707482
Hello all we will finally be able to attend a board meeting for the Broadlands Triathlon (s) this Tuesday at 6pm. If you live in the Broadlands and would like to attend your support would be greatly appreciated. From what I understand so far they are in favor of one race but are not sure why they should approve 2. As communty members your feedback here would be appreciated. See you all tonight for training.

1/8/2009 10:21:21 PM - 002039779960
Unfortunately I won't be able to join you. It's on my mom's 70th birthday. i expect to hear all about it!!

1/8/2009 10:09:50 PM - 002039954986
For the record, Meggan whopped my butt up and down the lanes all morning at Claude Moore. See Meggan, age is just a number. You'll understand once you get older. -Uncle Joseph

1/8/2009 9:38:26 PM - 002039825452
i hear the russians are sponsoring their own kind of triathlon in georgia.....think it's a sprint! (down the street from the tanks.....) y'all have fun!

1/8/2009 1:17:31 PM - 000075527319
OH Joseph! If you weren't so fast on the bike and the run, I'd offer you a challenge in GA! Maybe I should be spotted some time overall for being old enough to be your Mom! And Leigh, does this mean you aren't joining us? :)

1/8/2009 3:20:37 AM - 002039779960
y'all have fun in GA!!!

1/7/2009 11:42:45 PM - 002039954986
Oh shoot. I found a typo. Laura put Meggan down for the 70.3 in Agusta. Oh well... small oversight. ;-) ... I'm just messin!

1/7/2009 8:42:52 PM - 002039954986
I loved the course! Since it was my first 10K I was a bit unsure how it was going to go. I really only had one plan. Find a pace and lock in. Since the course was so flat I was able to do just that. I thoroughly enjoyed myself, as always. I hope we can do it again soon! *Thank you very much Laura, Leigh, Mike and Brian for making it happen!*

1/2/2009 6:37:48 PM - 000075527319

I just wanted to add my thanks to the Aldrich's for the warmth of their hospitality! What a great way to bring in the New Year! We all got off on the right (or left) foot!

As a side note, for those doing the Shamrock marathon or parts thereof - where are folks staying?

1/2/2009 7:15:42 AM - 002039707482
Awesome Job to all of you today who actually woke up, got out of bed and ran in the cold weather today! Times will be posted shortly as well as the winners of the maintain dont gain program. See you all tomorrow at 6:30pm for strength training. Thank You to Mike and Laura for hosting the run and social you guys rock!

1/1/2009 9:51:50 PM - 002039825452

Thanks to all today, on New Year's Day, for your unique inspiration or amusement and hilarities, during the 5K, 10K and team social, which ever the case may be! Me and my sore ankles appreciate your comraderie and good humor! Thanks to Laura & Mike for their hospitality!

1/1/2009 12:28:21 AM - 001009336023
uh... so much to say here... I'll just end it with, "No Comment." I've decided to start a new distance... the 1K {oh, I hope I place well......}.

12/31/2008 9:54:53 PM - 000075527319
Aye aye! Alissa, we ALL know that you get more personal training than any of us, so no need to be so humble! Besides, the wind could give you a really good time if it's as windy in the AM as now (and the wind is always at your back).

12/31/2008 6:53:05 PM - 002039707482
I think Alissa should have to run the 10k twice, who all is in favor?

12/31/2008 6:08:32 PM - 001009336023

Wow- so glad Meagan caught that typo... I actaully signed up for the 5K. Guess Laura got K crazy when adding my name... {grrrrrr... Laura....} If I'm signed up for the 10K, but I run the 5K... will anyone notice? I'm sure my official time won't give away any of my tricks :-)

12/30/2008 3:18:29 PM - 000075527319
Look at Alissa being bold and joining in the 10K! 5K would be too easy for the coach's wife. And I am sure there will be no tampering w/the chips to give you a better PR! :)

12/28/2008 11:22:37 PM - 001066831144
Mike planned the courses, and I promise that they are flat!! I will try to post the course on here somewhere.

12/28/2008 11:02:33 PM - 000075527319
Dare I ask who is designing the routes for the 5 and 10K's on New Years? Now that I know how hilly Broadlands is, I need to know if I should bring my running shoes or my mountain climbing shoes.

12/14/2008 1:49:38 AM - 002039954986
The cold weather vs. me on a Sunday morning long run @ 6AM... Boy, I love being the underdog!

11/23/2008 5:58:40 PM - 002039954986
Even though I'm from Boston, those were some rough elements to endure. I'm excited to see everyone get lots of PR's this spring and summer. Thank you to all the volunteers. I really enjoyed myself and I'm excited I'm back into racing after taking a few years off. Can anyone think of a team mascot? I think we need one.

11/23/2008 3:39:53 PM - 002039779960
I had a PR yesterday! I took almost 4 minutes off my 5k time from the triathlon!

11/22/2008 9:08:54 PM - 002039707482

Congrats to all of you who got up this morning in the sub 30 degree weather to run the 5k, I have to say its very motivating to watch all of you compete. Results are posted on this site for your viewing pleasure.

11/22/2008 5:50:15 PM - 000075527319
GREAT JOB to all those who competed today in the Belmont Run! You are true athletes to brave that cold air! Special congrats to Joe and Dow who medaled today in their age groups!! Any other PR's set today?? You all ROCK!

11/14/2008 12:47:42 AM - 002039954986
I want to thank everyone who put the social together. I met some fantastic folks and had a few good laughs. I look forward to everyone getting a PR on the Brian Crow course soon. ~Joseph

11/12/2008 2:39:37 PM - 002039560680

I had a super time! Thanks to Brian for setting up a great event. Love those rollers! I think that it is time for a team ride on some serious hills.

See you all at training!

11/12/2008 2:21:26 AM - 002039707482
I just wanted to say thank you to everyone that came out for the duathlon social, finish line results are posted on the main site. The only times currently listed are the finish times, splits will be added later. Congrats to you all....check out Erin and Davids time talk about coming down to the seconds!

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