Boot Camp for Runners!
For my runners who would like to stay active this winter, I am offering a Boot Camp class on Wednesdays after school from 3:30-4:30. We will be working out with resistance bands, medicine balls, weights and boot camp style exercises. We will be working out and having fun!! See attached permission slip!
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Santa's Run Race Results
Place Bib# Name Guntime Pace Nettime Town St Sex/Tot S Div/Tot Div Ag
===== ===== ==================== ======= ===== ======= ================== == ======== = ======== ====== ==
38 1146 Miguel Rivera 22:03 6:18 22:03 CT 37/745 M 10/101 M1317 14
80 512 James Lee 23:43 6:47 23:42 CT 75/745 M 20/101 M1317 13
186 190 Brian Coyne 26:14 7:30 26:14 CT 164/745 M 42/101 M1317 13
195 511 Jennifer Lee 26:17 7:31 26:13 CT 26/790 F 4/187 F-12 11
199 916 Fitzroy Webb 26:24 7:33 26:23 CT 171/745 M 45/101 M1317 13
200 257 William Duggan 26:24 7:33 26:24 CT 172/745 M 46/101 M1317 14
212 802 Kyle Seward 26:36 7:36 26:36 CT 182/745 M 12/167 M-12 12
246 391 Nate Hellmuth 27:21 7:49 27:15 CT 208/745 M 55/101 M1317 13
247 779 Tyler Sartor 27:21 7:49 27:20 CT 209/745 M 56/101 M1317 13
279 331 Austin Gallimore 27:54 7:59 27:52 CT 231/745 M 58/101 M1317 13
337 533 Gregory Lucas 28:38 8:11 28:37 CT 265/745 M 62/101 M1317 13
372 486 Bailey Langton 29:08 8:20 29:09 CT 288/745 M 66/101 M1317 13
452 107 Steven Buckner 30:11 8:38 30:09 CT 330/745 M 72/101 M1317 13
492 603 Charlton Morgan 30:39 8:46 30:35 CT 352/745 M 61/167 M-12 11
615 351 Cianna Gonzalez 31:57 9:08 31:51 CT 209/790 F 46/187 F-12 12
617 301 Ficocelli 31:58 9:08 31:52 CT 210/790 F 48/104 F1317 13
618 861 Aaron Swahn 31:58 9:08 31:52 CT 406/745 M 81/101 M1317 13
660 247 Angela Doyle 32:34 9:19 32:28 CT 230/790 F 48/187 F-12 12
661 1173 Mileyka Maldonado 32:34 9:19 32:22 CT 231/790 F 49/187 F-12 12
704 201 Mark Damaschi 32:58 9:25 32:53 CT 445/745 M 85/167 M-12 11
720 248 Anthony Doyle 33:09 9:29 33:01 CT 452/745 M 83/101 M1317 13
768 550 Sean Malin 33:47 9:40 33:44 CT 477/745 M 94/167 M-12 11
785 1271 Robert Popesau 34:00 9:43 34:00 CT 487/745 M 85/101 M1317 13
823 59 Michael Bergman 34:45 9:56 34:45 CT 503/745 M 87/101 M1317 14
853 311 Melvin Floyd III 35:10 10:03 35:10 CT 518/745 M 105/167 M-12 11
854 392 Andrew Helmin 35:10 10:03 35:10 CT 519/745 M 106/167 M-12 12
855 133 Eric Card 35:10 10:03 35:06 CT 520/745 M 107/167 M-12 11
882 218 Ethan Denton 35:45 10:13 35:45 CT 532/745 M 111/167 M-12 12
890 1544 Aliyah Stanford 35:49 10:14 35:48 CT 352/790 F 63/104 F1317 13
965 302 Matthew Fiedler 37:00 10:35 36:57 CT 566/745 M 121/167 M-12 12
971 1232 Emily Luna 37:06 10:36 36:55 CT 401/790 F 72/104 F1317 15
984 534 Daniela Luna 37:17 10:40 37:07 CT 411/790 F 75/104 F1317 13
989 500 Skylar Lawrence 37:22 10:41 37:16 CT 414/790 F 77/187 F-12 11
990 822 Angelina Smith 37:22 10:41 37:21 CT 415/790 F 78/187 F-12 12
991 182 Kaitlyn Consalvo 37:22 10:41 37:21 CT 416/790 F 79/187 F-12 12
1036 1632 Samuel Twigg 37:58 10:51 38:03 ROCKY 595/745 M 92/101 M1317 13
1043 244 Hayley Dougela 38:11 10:55 38:01 CT 446/790 F 86/187 F-12 11
1047 165 Heaven Chasseau 38:12 10:55 38:03 CT 449/790 F 88/187 F-12 11
1122 172 Hunter Christensen 39:56 11:25 39:54 CT 622/745 M 98/101 M1317 13
1180 567 Rachel McCall 40:58 11:43 40:57 CT 537/790 F 84/104 F1317 13
1182 553 Alexandra Marcone 41:01 11:44 40:51 CT 539/790 F 116/187 F-12 11
1203 889 Alexandra Traunfeld 41:44 11:56 41:40 CT 555/790 F 118/187 F-12 12
1223 614 Maegen Mulholland 42:31 12:09 42:25 CT 568/790 F 87/104 F1317 13
1231 495 Alyssa Latorre 42:38 12:11 42:33 CT 575/790 F 89/104 F1317 13
1236 619 Chanell Mundell 42:41 12:12 42:35 CT 578/790 F 90/104 F1317 13
1271 187 Luisa Corona 44:27 12:42 44:21 CT 597/790 F 128/187 F-12 10
1272 1097 Hannah Pepin 44:27 12:42 44:20 CT 598/790 F 129/187 F-12 11
1308 651 Bridget Nortey 45:48 13:05 45:37 CT 624/790 F 141/187 F-12 11
1309 886 Mahryeah Torres 45:48 13:05 45:38 CT 625/790 F 142/187 F-12 11
1363 134 Evan Card 48:04 13:44 48:01 CT 696/745 M 151/167 M-12 11
1368 1209 Daniel Crovo 48:38 13:54 48:36 CT 699/745 M 152/167 M-12 12
1375 1092 Dillon Rothwell 48:46 13:56 48:17 CT 703/745 M 155/167 M-12 11
1376 96 Willie Broadie Jr. 48:47 13:57 48:18 CT 704/745 M 156/167 M-12 12
1389 982 Britney Ocasio 49:26 14:08 49:16 CT 681/790 F 166/187 F-12 11
1440 228 Zoe Diamond 54:11 15:29 52:46 CT 721/790 F 100/104 F1317 13
1445 1062 Kayla Marineau 54:48 15:40 53:23 CT 723/790 F 101/104 F1317 14
Manchester Road Race Results
Place Div /Tot Div Nettime Pace Name Ag S
===== ========= ===== ======= ======= ===== ======================
1178 20/501 M0113 34:37 7:18 James Lee 13 M
1961 15/416 F0113 37:26 7:53 Jennifer Lee 11 F
2300 52/501 M0113 38:25 8:06 Kyle Seward 12 M
3276 94/501 M0113 41:24 8:44 Brian Coyne 13 M
3986 125/501 M0113 43:22 9:08 Austin Gallimore 13M
4139 43/416 F0113 43:47 9:14 Nicole Kerr 13 F
4461 146/501 M0113 44:26 9:22 Tyler Sartor 13 M
4705 153/501 M0113 45:00 9:29 Gregory Lucas 13 M
5351 66/416 F0113 46:15 9:45 Lauren Packer 12 F
5408 516/696 M1418 46:24 9:47 Michael Bergman 14 M
7496 249/501 M0113 50:08 10:34 Ethan Denton 12 M
8167 144/416 F0113 51:26 10:50 Angela Doyle 12 F
8277 150/416 F0113 51:37 10:53 Kaitlyn Consalvo 12 F
8279 277/501 M0113 51:38 10:53 Angelina Smith 13 M
10408 1345/1728 F1929 56:32 11:55 Kacey Megquier 12 F
10762 379/501 M0113 57:55 12:12 Andrew Helmin 12 M
10781 258/416 F0113 57:59 12:13 Alexandra Traunfeld 12 F
11248 403/501 M0113 1:00:23 12:43 Daniel Crovo 12 M
11265 292/416 F0113 1:00:31 12:45 Jessica Michaud 13 F
11322 28/416 F0113 1:00:50 12:49 Zoe Diamond 13 F
11469 415/501 M0113 1:01:56 13:03 Willie Broadie 12 M
11823 321/416 F0113 1:05:09 13:44 Rachel McCall 13 F
11825 440/501 M0113 1:05:09 13:44 Robert Popescu 13 M
Santa's Run
Reminder this Sunday is the Glastonbury Santa's Run. We will be meeting in the Glastonbury High School gym prior to the race at 11:00. The race starts at 12:00!! Please wear your running club shirt. Also all runners will be allowed to wear their running club shirts on Monday during school.
Directions to Santa's Run
Route 2 East to Exit 7. Route 2 splits here and Exit 7 is a left hand exit. Just after splitting to the left take the first left exit. At stop light go straight onto New London Turnpike (you will be passing Monaco Ford on your left). Continue straight. Before the next light, take a right on Hubbard Street. The Glastonbury High School will be on your left.
Route 2 West to Exit 8. At end of exit ramp take a left onto Oak Street. Go through one light. At the next light, take a left onto New London Turnpike. Continue straight. Before the next light, take a right on Hubbard Street. The Glastonbury High School will be on your left.
Chili's Fundraiser - Thanks - we raised $340!!!
A huge thank you to all the families who came out last night to Chili’s to support the running club. What a great turnout and lots of fun!! A special thank you to Scott Megguier who organized the event. I hope everyone had a great time. Pictures are now posted!!
Running Club Info!!
Reminder this Tuesday, November 15 is Chili’s Fundraiser from 5-9 at Chili’s in , . Two Rivers Running club will get 10% of the each bill!!
In effort to raise more money, we are trying to put together a basket to raffle off during the night at Chili’s. Michelle Helmin has graciously offered (thank you!!!) to assemble the basket so we are looking for donations to help put the basket together. We were thinking of going with a movie/snack theme. Anything you could donate would be greatly appreciated. J
Two Rivers PTA will be at Chili’s selling Chili’s SCRIP cards for $25. Please consider supporting the PTA by purchasing the gift cards to use on your bill, the PTA makes a percentage of those sales.
Please let me know if you have any questions and hope to see all of you on Tuesday night.
PS There will be more information coming soon on the Manchester Road Race and Santa’s Run!! Running club shirts have been ordered J
Running Club News
First, I hope everyone has gotten there power back and managed to make it through this crazy October storm! It has been awhile since I have seen my runners, I hope all of them have been staying activity. We have Manchester Road Race and Santa's Run coming up soon!! I have added the link for the Manchester Road Race. If your runner is interested in running the race, walk-in registration is available. Check out the link for more info. I will have more info coming soon on Santa's Run!
Just a reminder, our Chili's fundraiser is next Tuesday, Nov 15. I hope to see you all there!!!
Chili's Fundraiser - November 15!!
The 2nd annual Chili's fundraiser is November 15 at Chili's in Glastonbury. 10% of each bill will be given to the running club!! Please help out the running club and come eat dinner at Chili's and use the coupon attached. Looking forward to seeing all my runners and their families!!
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ING Final 1.1 Mile Video
Check out video from yesterday's run!!
ING Final 1.1 Mile Pics
Thank you to all my runners for coming out in the rain and making the ING run so fun!! I hope you all had a great time. A special thanks to all my parents who took time off of work and/or their day to bring your runner to Bushnell Park and stand in the rain to cheer them on!! :) Check out the pics. Please send me any pics you may have taken from the event.
Also remember runners may wear their ING t-shirts on Monday instead of their dress code shirt!!
ING Final 1.1 Mile Run is tomorrow!
The race is on for tomorrow, rain or shine. We have 50 runners representing 2 Rivers running club!! See you all tomorrow morning at 9:30 at Bushnell Park!!
Chili's Fundraiser - Nov 15 -Save the Date
Our 2nd annual Chili's Fundraiser is scheduled for Tuesday, Nov 15 from 5-9 at Chili's in Glastonbury. Remember all you have to do is eat and we get 10% of the bill. We were able to raise $280 last year!! More information will be coming, save the date and tell your friends!!
ING Final 1.1 Mile
Thank you all for the overwhelming response!! We have almost 40 runners who will be representing Two Rivers at the 1.1 mile run on Oct 14 J We will be meeting at Bushnell Park that morning. More logistically information will be coming next week. If you are interested in the run and haven’t returned a permission slip yet, please do so soon!! Thanks!
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ING 1.1 Final Mile event
On October 14, the Hartford Marathon foundation is sponsoring a 1.1 Final Mile running event in at 10:00 AM. It includes FREE lunch, t-shirts, medals, music and goodies. Since it is a Friday and a day off from school, I am trying to get a head count of how many runners would be interested in attending this event in order to see if we can get 2 Rivers represented. We would meet at that morning and run!! I have attached the flyer with more info. If we have enough runners, we will attend this event. Please let me know if you are interested!
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Running club is back!!!
We will start running next Monday, Sept 19 after school from 3:30-4:30. Permission slips are now available in the "FILES" link and in the gym lobby. Please contact me with any questions!
Congrats!!!
Congrats to all the 2Rivers runners who represented at the Race for the Cure this past Saturday!! Amazing job!! Mr Lance and I are very proud!! I will be posting pics soon! If anyone has pics from the race, I would love to post them! :)
My sincere apology on the mix up about the timing for the 5K race. I was unaware that Race for the Cure changed the way they time runners. In addition to paying registration, in order to be timed a separate chip must also be purchased. This is not typical, most all road races include the chip in the registration fee. Also you had to be one of the first 3000 registered to purchase the chip so we would have never gotten the chips. I will have to make sure next year we register early and get chips for those runners who would like the timed. Again my apologies for the confusion!!
Also reminder. NO running clubs this week and end of the year parties are next week!!
Race for the Cure - June 4!!
The Race for the Cure is coming soon!!! The race will be held June 4 at 8:30 at Bushnell Park in Hartford. Runners have been given the registration slip, there is also a copy on this website. Please fill it out and get the form back to Mr Lance or myself ASAP. The running club will cover the cost of registration as long as runners have NOT missed 2 or more training sessions (excused misses don't count)!! Please let me know if you have any questions.
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Check out pics!!
Finally the runners were able to run in sunny, warm weather!! check out the pics from todays run!
Monday Running Club is back!!!!
Now that the snow is melting and the days are getting warmer and staying light longer, we are ready to start running and training again!! (though my dedicated Wednesday morning runners have been running all winter!! :)) Monday running club will begin Monday, March 21st and the times will remain the same 3:30-4:30. The permission slip is attached!
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Happy Holidays!!
Wishing all my runners and their families a great holiday!! See you next year :)
Santa's Run Results
The Santa's Run results are in!! Check out below to see your time and place. Great job toall the runners!! Full results can be found a this website
http://www.coolrunning.com/results/10/ct/Dec5_33rdSa_set1.shtml
Place Name Time Pace Sex/Tot S Div/Tot Div Age
===== ============= ======= ====== ===== =================== ====
60 Miguel Rivera 23:06 6:36 56/724 M 18/111 M1317 13
147 Jeromi Cuadros 25:47 7:22 125/724 M 35/111 M1317 14
152 Larry Funnnie 25:55 7:25 130/724 M 37/111 M1317 14
153 Manny Hardy 25:58 7:25 131/724 M 38/111 M1317 14
154 Meghan Byrne 25:58 7:25 22/688 F 6/106 F1317 13
155 Madison Perriolat 25:58 7:25 23/688 F 7/106 F1317 13
157 Kyle Seward 26:06 7:28 133/724 M 8/150 M-12 11
163 Keith Brown 26:18 7:31 137/724 M 9/150 M-12 12
221 Tyler Sartor 27:23 7:50 183/724 M 17/150 M-12 12
272 James Lee 28:13 8:04 219/724 M 24/150 M-12 12
285 Daniel Gardner 28:22 8:07 227/724 M 56/111 M1317 13
304 William Reid 28:38 8:11 238/724 M 58/111 M1317 13
391 William Duggan 29:39 8:29 290/724 M 69/111 M1317 13
417 Nate Hellmuth 29:58 8:34 307/724 M 44/150 M-12 12
456 Bailey Langton 30:28 8:43 336/724 M 54/150 M-12 12
466 Joshua Velasquez 30:31 8:44 339/724 M 77/111 M1317 14
497 Kaitlin Brosnihan 30:51 8:49 141/688 F 28/106 F1317 13
498 Cara Fiamma 30:52 8:49 142/688 F 29/106 F1317 13
502 Taylore Grunert 30:55 8:50 145/688 F 30/106 F1317 13
528 Lisandro Maysonet 31:15 8:56 372/724 M 33/53 M1829 21
546 Matt Garnear 31:25 8:59 382/724 M 80/111 M1317 13
560 Anthony Doyle 31:39 9:03 390/724 M 68/150 M-12 12
568 Luis Antonio 31:46 9:05 397/724 M 82/111 M1317 13
656 Steven Buckner 32:45 9:22 446/724 M 83/150 M-12 12
712 Aaron Swahn 33:27 9:34 478/724 M 89/150 M-12 12
750 Joshua Carter 34:09 9:46 487/724 M 89/111 M1317 13
798 Kaitlyn Consalvo 35:08 10:02 290/688 F 46/137 F-12 11
799 Cianna Gonzalez 35:08 10:03 291/688 F 47/137 F-12 11
843 Daniela Luna 35:45 10:13 316/688 F 54/137 F-12 12
893 Ronny Vitarelli 36:36 10:28 539/724 M 98/150 M-12 11
913 Austin Gallimore 36:50 10:32 548/724 M 101/150 M-12 12
914 Hunter Christensen 36:51 10:32 549/724 M 102/150 M-12 12
923 Michael Bergman 36:54 10:33 556/724 M 98/111 M1317 13
956 Aliyah Stanford 37:33 10:44 376/688 F 68/137 F-12 12
958 Alyssa Latorre 37:36 10:45 378/688 F 70/137 F-12 12
960 Maegen Mulholland 37:37 10:45 380/688 F 71/137 F-12 12
961 Victoria Ficocelli 37:37 10:45 381/688 F 72/137 F-12 12
984 Dillon Rothwell 37:55 10:50 585/724 M 112/150 M-12 10
1086 Chasside Smith 40:31 11:35 453/688 F 85/106 F1317 13
1087 Claire Newman 40:31 11:35 454/688 F 86/106 F1317 13
1107 Journai Small 41:16 11:48 470/688 F 86/137 F-12 11
1108 Mileyka Maldonado 41:16 11:48 471/688 F 87/137 F-12 11
1110 Janiya Gilbert 41:23 11:50 472/688 F 88/137 F-12 11
1162 Drew Lawrence 42:57 12:17 652/724 M 103/111 M1317 14
1163 David Baker 42:57 12:17 653/724 M 104/111 M1317 13
1186 Kacey Megguier 43:45 12:30 511/688 F 95/137 F-12 12
1187 Jessica Michaud 43:45 12:30 512/688 F 96/137 F-12 12
Santa's Run....Great job!!
Congrats to all the runners for a great race....I am proud of all you!! I posted pics below, check them out. As soon as the results are out, I will post them here as well.
Remember to wear your Two Rivers Running Club shirt tomorrow to school!
Reminder there is NO Monday running club! We will start back in March to train for Race for the Cure in May. Wednesday morning running club will run all year, though we will be off the next couple of weeks to rest up for the holiday :) Remember the holiday parties are next Monday and Wednesday!!
Santa's Run Sunday!!!
One last reminder, this Sunday is the Santa’s Run. Please plan to arrive at GHS by 11:15 to get your race numbers and take pictures. Since the running club has paid for each runner’s registration, if a runner does not attend the race, they will be responsible for reimbursing the running club the $10 registration fee!! :)
Also runners will be allowed to wear their awesome shirts on Monday during school!!
Manchester Road Race....check out pics!
Again my sincere apologies for missing everyone at Bennett for the beginning of the race...it was one of those days where I should have just went back to bed because nothing worked out. On a positive note, I was able to catch most of the runners at the start and snap pictures. I also saw some runners during the run and afterwards. Very proud of the 2Riv runners for representing at Manchester. I was also impressed by the families running with their runners, I love when families get involved. I even convinced my sister to run, it was her first road race EVER!! I even saw former 2Riv runners out there as well, love it!! Congrats to all!! See you next weekend for the Santa's Run!!
Manchester Road Race
For any runners participating in the Manchester Road Race this Thanksgiving, please wear your running club shirt to represent 2Rivers Running Club!!! Also we will be meeting at the flagpole in front of the Bennett Middle School at 9:30 for pictures and to say "Happy Thanksgiving"!! See you Thursday!!
Chili's Fundraiser Thanks!!
Thanks to all who came out to support the running club by participating in the Chili's Fundraiser. It was great to meet/visit with the runners and their families. We hope you had fun!! Check out the pics below!
Word is, we raised $230 from our Chili's night!!! Yeah!! :) Thanks to everyone for the support! and also Scott for helping put together this fun night!
Santa's Run Registration!!
The runners received the Santa's Run registration form today in running club! They are due back to Ms Pandolfo or Mr Lance by next Wednesday!!!
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Nov 17th - Chili's Fundraiser
Mark your calendars for Nov 17th!!! Chili's in Glastonbury is donating 10% of each bill that has a Two Rivers flyer (see attached) to the Two Rivers Running Club. We will be using this money to register for the Santa's Run. How can you help?!!?? Invite family and friends to come eat at Chilis, it is that simple. Please pass along this flyer to everyone you know!!! :) Hope to see you on the 17th!!
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Monday Running Club begins Sept 27!!
Just a reminder, Monday Running club will begin this coming weekend. Students need to be picked up at 4:30!! Please let me know if you have any questions.
Welcome Back!!
Welcome back runners!! I can't believe the summer is over already, I hope you have been running over the summer :) A lot of you have been asking when does running club begin....Wednesday morning running club will start this week and Monday Afternoon running club will being sometime late September. Just a reminder Wednesday Morning, NO permission slip is needed, just show up and run. Monday Running Club will have a permission slip which will come out shortly. Please let me know if you have any questions!!
Race for the Cure Race Results!!!
Thanks to all the runners and their families for joining us at the Race for the Cure and supporting a great cause! What a great time! I will be posting pictures shortly. Below are the results from the race, congrats to all the runners for a great race!!! If you would like to see the overall results, click on the link under "Favorite Sites".
FEMALE AGE GROUP: 1 - 12
1 Cara Fiamma 28:22
12 Aaliyah Stanford 35:25
21 Daniela Luna 12 CT 37:43
22 Sarah Patulak 37:44
FEMALE AGE GROUP: 13 – 19
5 Perriolat 24:15
13 Meghan Byrne 27:01
37 Mackenzie Satalino 31:53
39 Taylore Grunert 32:21
54 Valeria Herrera 34:18
55 Eva-Maria Maher 34:43
60 Emily Luna 13 CT 36:22
MALE AGE GROUP: 1 – 12
8 Bailey Langton 12 CT 30:02
9 Josh Carter 12 CT 30:35
11 Matthew Garneau 30:46
12 Anthony Doyle 12 CT 30:56
16 Nathan Hellmuth 12 Rocky Hill CT 31:22
18 James Lee 11 CT 33:02
MALE AGE GROUP: 13 – 19
13 Larry Funnie 24:15
19 Miquel Rivera 26:29
20 Jeromi Cuadros 26:37
21 Jamie Moran 27:01
23 Daniel Gardner 13 CT 30:35
32 Joe Sweeney 32:53
Important Spring Dates
The runners will be sent home with a notice with some important dates for the next few weeks!! Please see attached file for more info.
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Race for the Cure!!!
The TRMMS runners' next race will be the Race for the Cure 5K at Bushnell Park in Hartford. The race is Saturday, June 5 at 8:30 AM. If you are interested in running please complete the attached form and return it to me! The ING grant will be covering the race registration fees! :-) Please let me know if you have any questions!
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Monday Running Club is Back!!!
Monday Running Club will begin on March 15th! We will be training for a 5K to run in the spring. Permission slips are available in the gym lobby and on this web page. Let me know if you have any questions!
Santa's Run Update and Pics...
Thanks to all the Two Rivers runners for a very impressive race today. You all should be very proud, you have worked hard and it definitely showed today!! More importantly I hope you all had fun!! I have added pics from the race and I have put all your race results in a word document, please check the attachment. To see full results check out the Santa's Run Results link ....
http://coolrunning.com/results/09/ct/Dec6_32ndSa_set1.shtml
Just a reminder, there will be NO Monday Afternoon running club until March. Wednesday Morning running club will continue all year long!! And don't forget Dec 14th and 16th is the Running Club Holiday party!!
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Santa's Run!!!
The big race is finally here, this is what the runners have been training for!! Santa's Run is this Sunday, please check out the link for more information. Runners should plan to arrive at Glastonbury High School no later than 11:00. We will have a balloon inside the gym as a meeting place for the Two Rivers. Prior to the race, runners will get there numbers and timing chips. Please have your runners wear their Two Rivers Running t-shirts. Also runners will be receiving a Santa's Run t-shirt which they will be able to wear Monday during school.
Looking forward to seeing everyone Sunday!! :-)
Manchester Road Race pics and other info...
I hope everyone had a great Thanskgiving!! I just added some pictures from the Manchester Road Race which was held on Thanksgiving Day. We had 12 runners represent the Two Rivers Running Club in the 4.8 mile run. We even had running club alum join us at the start!! Also we had runners representing Two Rivers at the Turkey Trot in Madison and in a race in NH!! We have some dedicated runners!! :-)
For those who ran in the Manchester Road Race, you can check out this link http://www.manchesterroadrace.com/Race-Results/default.asp to see your results.
Reminder tomorrow is the final PACER test for the ING Grant, runners should be prepared to run. Also our big event is this coming Sunday, the Santa's Run in Glastonbury, we have 40 registered runners!! I will be sending out more information this week!!
Manchester Road Race!!
The Manchester Turkey Day Race is next Thursday morning at 10:00 AM! We will have 12 runners representing Two Rivers on Turkey Day. We will be meeting prior to the start of the race at 9:15-9:30 at the Bennett Middle School sign!! Please remember to wear your fancy running club t-shirts :-)
Don't forget our BIG race, the Glastonbury's Santa's Run is Sunday Dec 6th!! I have 41 runners registered, hopefully everyone is planning on running the race!
Monday Run pics!!
Check out the pics below of the Monday running club's Bridge to Bridge 3 mile run today. The weather was perfect!!
5K training plan
I have posted a sample 5K training plan as a guideling for training for our upcoming races. If a runner misses a Monday or Wednesday running club, every effort should be made to run at home. Running a 5K in December with only running once a week will NOT be sufficient. As with most things, practice or in this case, training, makes us better runners!!
Santa's Run
I have added pictures and video from the ING presentation, check them out. All the runners should have brought home the Santa's Run registration. If you need another copy, I have attached the link. In the next couple of days I will be posting a suggested training schedule for runners to do at home!!
Training
The runners have started their training! They have all completed the PACER pre-test and will start ramping up the miles to get ready for December. The runners have all received their t-shirts and orange laces for the big ING presentation on Monday!
Santas 3.5 Mile Run

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Manchester Road Race Nov-2011

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Chili's Fundraiser Nov-2011

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ING Final 1.1 Mile

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Race for The Cure June 2011

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Monday 04-25-2011

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Santa's 3.5 Mile Run 2010

Kacey & Jess

Josh C

Kaitlyn & Cianna

Ronny

Aaliyah

Austin & Hunter

Alyssa & Maegan

Dillon

Michael

Chasside & Claire

Journai

Janiya & Mileyka

Drew

Baker
being Baker!!!

Kacey & Jess

Mr Lance & Keith

Mileyka

The Buckners

Jeromi & Tyler

Cara

Emily & Maddy

Daniela

Kaitlyn & Cianna

Tyler & Aaron

Miguel, Josh & Keith

Will R, Matt, Dan & Jeromi

Jess
looking awesome!!

2Riv Running Club

Miguel, Kyle & Josh

Nate, Aaron & Tyler

Buckner, Larry, Mileyka & Janiya

The start!!

the start!!

Buckner @ the start

You guys look cold :)

Manny's Family

Manny
right behind the winner!!

Miguel
Miguel, great job!!

Will D

Kaitlyn

Victoria, Alyssa & Maegan

Miguel heading toward finish
Miguel, running strong!!

Jeromi
impressive run!

Kyle
go Kyle!!

Keith, Manny, Meg & Maddy

Tyler
impressive!!

James & Will R

Dan
finally he wears a hat!!

Will D

Nate

Josh
Josh with Taylore G right behind!

Luis

Katie & Cara

Lisandro
Bailey is there too!

Matt G

Anthony
go Doyle!

Buckner

Jaime
2Riv running alum!

Aaron
Manchester Road Race 2010

Drew & his Mom
Manchester2010

The Doyles
Manchester2010

Former 2Riv runners, Ella & Julia!!
Manchester2010

Kacey, Jess & Tyler
Manchester2010

Katie, Maddy, Nicole, Miguel, Larry, Journai, Cara, Manny, Manny's bro and Ms B
Manchester2010

Larry, were is your running club shirt!!!??!!
Manchester2010

Race start
Manchester2010

Bailey
Manchester2010

Ashley
Manchester2010

go Journai!!
Manchester2010

Brian - former 2Riv runner!!
Manchester2010

Miguel, Kyle, Katie & Taylor
Manchester2010

Miguel, Kyle, Nicole, Katie, Taylor, Maddy & strange reindeer man
Manchester2010

Miguel, Kyle, Nicole, Katie, Maddy
Manchester2010

Tyler & his Dad!!
Manchester2010

Tyler & his dad!!
Manchester2010

Journai
Manchester2010

The Lee family
Manchester2010
Chili_Fundraiser

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MonRunClubNov2010 012.jpg 2010-11-17

MonRunClubNov2010 014.jpg
MonRunClubNov2010 014.jpg 2010-11-17

MonRunClubNov2010 015.jpg
MonRunClubNov2010 015.jpg 2010-11-17

MonRunClubNov2010 017.jpg
MonRunClubNov2010 017.jpg 2010-11-17

MonRunClubNov2010 018.jpg
MonRunClubNov2010 018.jpg 2010-11-17

MonRunClubNov2010 020.jpg
MonRunClubNov2010 020.jpg 2010-11-17

MonRunClubNov2010 021.jpg
MonRunClubNov2010 021.jpg 2010-11-17

MonRunClubNov2010 022.jpg
MonRunClubNov2010 022.jpg 2010-11-17

MonRunClubNov2010 023.jpg
MonRunClubNov2010 023.jpg 2010-11-17

MonRunClubNov2010 024.jpg
MonRunClubNov2010 024.jpg 2010-11-17

MonRunClubNov2010 025.jpg
MonRunClubNov2010 025.jpg 2010-11-17

MonRunClubNov2010 026.jpg
MonRunClubNov2010 026.jpg 2010-11-17

MonRunClubNov2010 027.jpg
MonRunClubNov2010 027.jpg 2010-11-17

MonRunClubNov2010 028.jpg
MonRunClubNov2010 028.jpg 2010-11-17

MonRunClubNov2010 029.jpg
MonRunClubNov2010 029.jpg 2010-11-17

MonRunClubNov2010 030.jpg
MonRunClubNov2010 030.jpg 2010-11-17

MonRunClubNov2010 032.jpg
MonRunClubNov2010 032.jpg 2010-11-17

MonRunClubNov2010 033.jpg
MonRunClubNov2010 033.jpg 2010-11-17

MonRunClubNov2010 034.jpg
MonRunClubNov2010 034.jpg 2010-11-17

MonRunClubNov2010 035.jpg
MonRunClubNov2010 035.jpg 2010-11-17

MonRunClubNov2010 036.jpg
MonRunClubNov2010 036.jpg 2010-11-17

MonRunClubNov2010 037.jpg
MonRunClubNov2010 037.jpg 2010-11-17

MonRunClubNov2010 039.jpg
MonRunClubNov2010 039.jpg 2010-11-17

MonRunClubNov2010 042.jpg
MonRunClubNov2010 042.jpg 2010-11-17

MonRunClubNov2010 043.jpg
MonRunClubNov2010 043.jpg 2010-11-17

MonRunClubNov2010 044.jpg
MonRunClubNov2010 044.jpg 2010-11-17

MonRunClubNov2010 045.jpg
MonRunClubNov2010 045.jpg 2010-11-17

MonRunClubNov2010 046.jpg
MonRunClubNov2010 046.jpg 2010-11-17

MonRunClubNov2010 047.jpg
MonRunClubNov2010 047.jpg 2010-11-17

MonRunClubNov2010 048.jpg
MonRunClubNov2010 048.jpg 2010-11-17

MonRunClubNov2010 049.jpg
MonRunClubNov2010 049.jpg 2010-11-17

MonRunClubNov2010 051.jpg
MonRunClubNov2010 051.jpg 2010-11-17
2010-Nov

MonRunClubNov2010 001.jpg
MonRunClubNov2010 001.jpg 2010-11-01

MonRunClubNov2010 002.jpg
MonRunClubNov2010 002.jpg 2010-11-01

MonRunClubNov2010 003.jpg
MonRunClubNov2010 003.jpg 2010-11-01

MonRunClubNov2010 004.jpg
MonRunClubNov2010 004.jpg 2010-11-01

MonRunClubNov2010 005.jpg
MonRunClubNov2010 005.jpg 2010-11-01

MonRunClubNov2010 006.jpg
MonRunClubNov2010 006.jpg 2010-11-01

MonRunClubNov2010 007.jpg
MonRunClubNov2010 007.jpg 2010-11-01

MonRunClubNov2010 008.jpg
MonRunClubNov2010 008.jpg 2010-11-01

MonRunClubNov2010 009.jpg
MonRunClubNov2010 009.jpg 2010-11-01

MonRunClubNov2010 010.jpg
MonRunClubNov2010 010.jpg 2010-11-01

MonRunClubNov2010 011.jpg
MonRunClubNov2010 011.jpg 2010-11-01

MonRunClubNov2010 012.jpg
MonRunClubNov2010 012.jpg 2010-11-01

MonRunClubNov2010 013.jpg
MonRunClubNov2010 013.jpg 2010-11-01

MonRunClubNov2010 014.jpg
MonRunClubNov2010 014.jpg 2010-11-01

MonRunClubNov2010 015.jpg
MonRunClubNov2010 015.jpg 2010-11-01

MonRunClubNov2010 016.jpg
MonRunClubNov2010 016.jpg 2010-11-01

MonRunClubNov2010 017.jpg
MonRunClubNov2010 017.jpg 2010-11-01

MonRunClubNov2010 018.jpg
MonRunClubNov2010 018.jpg 2010-11-01

MonRunClubNov2010 019.jpg
MonRunClubNov2010 019.jpg 2010-11-01

MonRunClubNov2010 020.jpg
MonRunClubNov2010 020.jpg 2010-11-01

MonRunClubNov2010 021.jpg
MonRunClubNov2010 021.jpg 2010-11-01

MonRunClubNov2010 022.jpg
MonRunClubNov2010 022.jpg 2010-11-01

MonRunClubNov2010 024.jpg
MonRunClubNov2010 024.jpg 2010-11-01

MonRunClubNov2010 025.jpg
MonRunClubNov2010 025.jpg 2010-11-01

MonRunClubNov2010 026.jpg
MonRunClubNov2010 026.jpg 2010-11-01

MonRunClubNov2010 027.jpg
MonRunClubNov2010 027.jpg 2010-11-01

MonRunClubNov2010 028.jpg
MonRunClubNov2010 028.jpg 2010-11-01

MonRunClubNov2010 029.jpg
MonRunClubNov2010 029.jpg 2010-11-01

MonRunClubNov2010 030.jpg
MonRunClubNov2010 030.jpg 2010-11-01
Race for the Cure

RFTC_SarahDaneial.JPG
RFTC_SarahDaneial.JPG 2010-06-04

RFTC_CaraMaddy1.JPG
RFTC_CaraMaddy1.JPG 2010-06-04

RFTC_CaraMaddy2.JPG
RFTC_CaraMaddy2.JPG 2010-06-04

RFTC_MaddyLarry.JPG
RFTC_MaddyLarry.JPG 2010-06-04

RFTC_MegMaddy.JPG
RFTC_MegMaddy.JPG 2010-06-04

RaceCure2010 016.jpg
RaceCure2010 016.jpg 2010-06-07

RaceCure2010 002.jpg
RaceCure2010 002.jpg 2010-06-07

RaceCure2010 003.jpg
RaceCure2010 003.jpg 2010-06-07

RaceCure2010 005.jpg
RaceCure2010 005.jpg 2010-06-07

RaceCure2010 006.jpg
RaceCure2010 006.jpg 2010-06-07

RaceCure2010 007.jpg
RaceCure2010 007.jpg 2010-06-07

RaceCure2010 008.jpg
RaceCure2010 008.jpg 2010-06-07

RaceCure2010 009.jpg
RaceCure2010 009.jpg 2010-06-07

RaceCure2010 010.jpg
RaceCure2010 010.jpg 2010-06-07

RaceCure2010 011.jpg
RaceCure2010 011.jpg 2010-06-07

RaceCure2010 012.jpg
RaceCure2010 012.jpg 2010-06-07

RaceCure2010 013.jpg
RaceCure2010 013.jpg 2010-06-07

RaceCure2010 014.jpg
RaceCure2010 014.jpg 2010-06-07

RaceCure2010 015.jpg
RaceCure2010 015.jpg 2010-06-07
Santa's Run

SantasRun6.jpg
SantasRun6.jpg 2009-12-06

SantasRun1.jpg
SantasRun1.jpg 2009-12-05

SantasRun2.jpg
SantasRun2.jpg 2009-12-05

SantasRun3.jpg
SantasRun3.jpg 2009-12-05

SantasRun4.jpg
SantasRun4.jpg 2009-12-06

SantasRun5.jpg
SantasRun5.jpg 2009-12-06

SantasRunMaddy.jpg
SantasRunMaddy.jpg 2009-12-06

SantasRun2009 070.jpg
SantasRun2009 070.jpg 2009-12-06

SantasRun2009 001.jpg
SantasRun2009 001.jpg 2009-12-06

SantasRun2009 002.jpg
SantasRun2009 002.jpg 2009-12-06

SantasRun2009 003.jpg
SantasRun2009 003.jpg 2009-12-06

SantasRun2009 004.jpg
SantasRun2009 004.jpg 2009-12-06

SantasRun2009 005.jpg
SantasRun2009 005.jpg 2009-12-06

SantasRun2009 006.jpg
SantasRun2009 006.jpg 2009-12-06

SantasRun2009 007.jpg
SantasRun2009 007.jpg 2009-12-06

SantasRun2009 009.jpg
SantasRun2009 009.jpg 2009-12-06

SantasRun2009 011.jpg
SantasRun2009 011.jpg 2009-12-06

SantasRun2009 012.jpg
SantasRun2009 012.jpg 2009-12-06

SantasRun2009 013.jpg
SantasRun2009 013.jpg 2009-12-06

SantasRun2009 017.jpg
SantasRun2009 017.jpg 2009-12-06

SantasRun2009 019.jpg
SantasRun2009 019.jpg 2009-12-06

SantasRun2009 020.jpg
SantasRun2009 020.jpg 2009-12-06

SantasRun2009 021.jpg
SantasRun2009 021.jpg 2009-12-06

SantasRun2009 022.jpg
SantasRun2009 022.jpg 2009-12-06

SantasRun2009 023.jpg
SantasRun2009 023.jpg 2009-12-06

SantasRun2009 025.jpg
SantasRun2009 025.jpg 2009-12-06

SantasRun2009 026.jpg
SantasRun2009 026.jpg 2009-12-06

SantasRun2009 027.jpg
SantasRun2009 027.jpg 2009-12-06

SantasRun2009 028.jpg
SantasRun2009 028.jpg 2009-12-06

SantasRun2009 031.jpg
SantasRun2009 031.jpg 2009-12-06

SantasRun2009 032.jpg
SantasRun2009 032.jpg 2009-12-06

SantasRun2009 033.jpg
SantasRun2009 033.jpg 2009-12-06

SantasRun2009 034.jpg
SantasRun2009 034.jpg 2009-12-06

SantasRun2009 035.jpg
SantasRun2009 035.jpg 2009-12-06

SantasRun2009 038.jpg
SantasRun2009 038.jpg 2009-12-06

SantasRun2009 040.jpg
SantasRun2009 040.jpg 2009-12-06

SantasRun2009 042.jpg
SantasRun2009 042.jpg 2009-12-06

SantasRun2009 043.jpg
SantasRun2009 043.jpg 2009-12-06

SantasRun2009 044.jpg
SantasRun2009 044.jpg 2009-12-06

SantasRun2009 045.jpg
SantasRun2009 045.jpg 2009-12-06

SantasRun2009 046.jpg
SantasRun2009 046.jpg 2009-12-06

SantasRun2009 047.jpg
SantasRun2009 047.jpg 2009-12-06

SantasRun2009 048.jpg
SantasRun2009 048.jpg 2009-12-06

SantasRun2009 049.jpg
SantasRun2009 049.jpg 2009-12-06

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SantasRun2009 050.jpg 2009-12-06

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SantasRun2009 051.jpg 2009-12-06

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SantasRun2009 052.jpg 2009-12-06

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SantasRun2009 053.jpg 2009-12-06

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SantasRun2009 054.jpg 2009-12-06

SantasRun2009 055.jpg
SantasRun2009 055.jpg 2009-12-06

SantasRun2009 056.jpg
SantasRun2009 056.jpg 2009-12-06

SantasRun2009 057.jpg
SantasRun2009 057.jpg 2009-12-06

SantasRun2009 059.jpg
SantasRun2009 059.jpg 2009-12-06

SantasRun2009 061.jpg
SantasRun2009 061.jpg 2009-12-06

SantasRun2009 062.jpg
SantasRun2009 062.jpg 2009-12-06

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SantasRun2009 063.jpg 2009-12-06

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SantasRun2009 064.jpg 2009-12-06

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SantasRun2009 065.jpg 2009-12-06

SantasRun2009 066.jpg
SantasRun2009 066.jpg 2009-12-06

SantasRun2009 069.jpg
SantasRun2009 069.jpg 2009-12-06
Manchester Road Race

ManchesterRoadRace2009 012.jpg
ManchesterRoadRace2009 012.jpg 2009-11-29

ManchesterRoadRace2009 001.jpg
ManchesterRoadRace2009 001.jpg 2009-11-29

ManchesterRoadRace2009 002.jpg
ManchesterRoadRace2009 002.jpg 2009-11-29

ManchesterRoadRace2009 003.jpg
ManchesterRoadRace2009 003.jpg 2009-11-29

ManchesterRoadRace2009 004.jpg
ManchesterRoadRace2009 004.jpg 2009-11-29

ManchesterRoadRace2009 005.jpg
ManchesterRoadRace2009 005.jpg 2009-11-29

ManchesterRoadRace2009 006.jpg
ManchesterRoadRace2009 006.jpg 2009-11-29

ManchesterRoadRace2009 007.jpg
ManchesterRoadRace2009 007.jpg 2009-11-29

ManchesterRoadRace2009 008.jpg
ManchesterRoadRace2009 008.jpg 2009-11-29

ManchesterRoadRace2009 009.jpg
ManchesterRoadRace2009 009.jpg 2009-11-29

ManchesterRoadRace2009 010.jpg
ManchesterRoadRace2009 010.jpg 2009-11-29

ManchesterRoadRace2009 011.jpg
ManchesterRoadRace2009 011.jpg 2009-11-29