Wrap Concepts a series designed to help readers learn; mental health recovery concepts plus the skills and guidelines used to develop a Wellness Recovery Action Plan® (WRAP).
With good symptom management, it is possible to experience long periods of wellness. Believing that you can cope with your mood disorder is both accurate and essential to recovery.
Hope - People who experience mental health difficulties get well, stay well and go on to meet their life dreams and goals.
Personal Responsibility - It's up to you, with the assistance of others, to take action and do what needs to be done to keep yourself well.
Education - Learning all you can about what you are experiencing so you can make good decisions about all aspects of you life.
Self Advocacy - Effectively reaching out to others so that you can get what it is that you need, want and deserve to support your wellness and recovery.
Support - While working toward your wellness is up to you, receiving support from others, and giving support to others will help you feel better and enhance the quality of your life.
A series designed to help readers learn; mental health recovery concepts plus the skills and guidelines used to develop a Wellness Recovery Action Plan® (WRAP).