Over the past many years I have developed and used an EXCEL spreadsheet to keep track of my cycling data. This year I have again modified it to include running and swimming data. Consider the file below a BETA test version of that spreadsheet.
It is fairly self explanitory. Enter cycling distance and running distance in miles, climbing in feet, swimming in meters, and time in the format HH:MM:SS.
There are sections to denote type of bike (MTB or Road) and Road subclass of bike (Road, CX, TT). There is also the ability to track commute miles and whether or not you used lights for the ride.
There are sections for logging avg. and Max. heart rate, as well as avg. and max. power, and average speed. The spreadsheet keeps a yearly, monthly, and weekly total of cycling miles, time, and climbing, as well as yearly and weekly running and swimming. It also plots all of these out.
This is not a commercial grade program, so there may be some issues. Let me know and I will fix them. Additionally, if there are any features you would like to see added, let me know and I will TRY to do so.
Let me know how I can make it better.